Ingredients for 3 servings: 1. 1/2 cup corn2. 1 cup spinach (thawed)3. 1 small onion, sliced into moon shaped rings4. 1 cup rice (I use basmati)5. 2 black peppercorns6. 1 small cinnamon stick7. 2 cloves8. 1 green cardamoms9. 1/4 teaspoon turmeric powder10. 1...
Ingredients for 2 servings: 1. 4 tablespoons olive oil2. 1 red pepper, thinly sliced3. 1 green pepper, thinly sliced4. 1 yellow pepper, thinly sliced5. 1 (400 g) can chickpeas, drained6. 1 (400 g) can artichoke hearts, drained7. 1 small avocado, peeled and sliced8. 6...
Ingredients for 4 servings: 1. 1 can chickpeas, drained and rinsed2. 1 onion, chopped3. 4 cloves garlic, minced4. 1 -2 chili pepper, minced (use hot or mild depending on your tastes)5. 2 cups vegetable broth, from bouillon cube is fine,about6. 5 -6 tablespoons peanut...
Ingredients for 4 servings: 1. 2 cups red lentils2. 1 tablespoon vegetable oil3. 2 onions, finely chopped4. 4 cloves garlic, minced5. 2 teaspoons turmeric6. 2 teaspoons cumin seeds7. 1 teaspoon salt8. 1/2 teaspoon black pepper9. 1 -2 small hot red chili pepper,...
Ingredients for 6 servings: 1. 2 tablespoons vegetable oil2. 1 medium onion, thinly sliced3. 1 tablespoon freshly grated gingerroot4. 2 cloves garlic, minced5. 1/2 teaspoon salt (to taste)6. 1/4 teaspoon red pepper flakes (to taste)7. 3 cups sliced fresh broccoli...
Ingredients for 1 servings: 1. 6 quarts ripe tomatoes2. 3 large onions, minced3. 1/2 cup coarse pickling salt4. 3 cups diced celery5. 2 large red bell peppers, seeded and diced6. 1/3 cup whole mixed pickling spice (tied in cheesecloth bag)7. 3/4 teaspoon red pepper...
Ingredients for 4 servings: 1. 10 tablespoons large tapioca or 10 tablespoons small tapioca2. 2 cups water3. 2/3 teaspoon agar-agar4. 200 g granulated sugar5. 1/4 cup rose wine6. 1/4 cup rose water Directions: 1. Cook tapioca pearls until translucent; cool.2. Place...
Ingredients for 4 servings: 1. 1 small onion, chopped2. 1 tablespoon olive oil3. 1 cup long grain rice4. 1/2 teaspoon ground cardamom5. 1/2 teaspoon paprika6. 1/4 teaspoon ground coriander7. 1/4 teaspoon cinnamon8. 1/4 teaspoon ground cumin9. 1/4 teaspoon pepper10....
Ingredients for 4 servings: 1. 6 1/2 cups water2. 4 slices kombu seaweed, 4 inches long3. 5 dried shiitake mushrooms4. 1 tablespoon light soy sauce5. 1 pinch sea salt6. 1 green onion, sliced Directions: 1. Place kombu in pot of water and slowly bring to a simmer over...
Ingredients for 6 servings: 1. 3 cups water (or boiled toor dal, yellow lentils water, I used the boiled yellow lentils water)2. 5 teaspoons salt3. 6 tablespoons oil4. 2 medium green chilies, slit5. 2 inches fresh ginger, peeled, washed and finely chopped6. 1 garlic...
Ingredients for 4 servings: 1. 6 garlic cloves, unpeeled2. 3 tablespoons olive oil3. 1 large onion, chopped4. 2 stalks celery, chopped (reserve leaves for garnish, if desired)5. 3 large carrots, chopped6. 3 cups water7. 2 (19 ounce) cans white kidney beans, drained...
Ingredients for 1 servings: 1. 3 1/2 cups sliced carrots (1/4 inch thick)2. 2 tablespoons sugar3. 2 tablespoons orange juice4. 1 tablespoon butter5. 1 dash ground cinnamon Directions: 1. Put the carrots in a pan and cover them with water.2. Bring to a boil.3. Cover...
Ingredients for 4 servings: 1. 1 -2 teaspoon olive oil2. 1 cup chopped onion (scallion work well too)3. 1 tablespoon minced ginger4. 2 -3 teaspoons curry powder (for this recipe, I like a milder curry powder that has a bit of fennel seed)5. 1 (14 1/2 ounce) can diced...
Ingredients for 1 servings: 1. 1/4 inch gingerroot2. 1 beet3. 1/2 apple, seeded4. 4 carrots, greens removed Directions: 1. Push ginger, beet, and apple through hopper with carrots.
Ingredients for 2 servings: 1. 1 cup cut fresh fruit2. 1/4 cup soymilk or 1/4 cup fruit juice3. honey Directions: 1. Add ingredients to a blender and liquify.2. Pour into containers, cover and freeze.3. Eat with a spoon!4. Combination Suggestions:5. Apple, Banana,...
Ingredients for 4 servings: 1. 1 stalk celery, sliced thin2. 1 bunch broccoli floret, chopped coarsely3. 1 medium onion, finely chopped4. 1 small parsnip, peeled and sliced5. 1 large russet potato, peeled and sliced6. 4 cups fat-free vegetable broth or 4 cups chicken...
Ingredients for 1 servings: 1. 2 cups seedless grapes (either leave on or remove the stems)2. 1 tablespoon olive oil Directions: 1. Heat oven to 500 degrees F.2. Place grapes in a plastic bag and drizzle with oil.3. Toss in the bag to coat evenly.4. Place on a baking...
Ingredients for 8 servings: 1. 16 ounces whole wheat pasta2. 1 small onion, peeled and cut into chunks3. 2 cups red potatoes, peeled and cut into chunks4. 4 -8 garlic cloves, peeled5. 1 cup non-dairy milk substitute (almond or cashew is best)6. 1/2 cup raw cashews7. 4...
Ingredients for 4 servings: 1. 2 tablespoons onions, chopped2. 1 lb carrot3. 2 celery ribs4. 4 ounces potatoes, chopped5. 1 pint vegetable stock or 1 pint water6. 1 -2 tablespoon grated ginger7. 2 -3 oranges, juice of8. 1/2-1 organic orange, zest of9. salt and...
Ingredients for 1 servings: 1. 1/2 cup fresh strawberries, frozen2. 1 banana, sliced and frozen3. 1/2 cup orange juice (more if necessary) Directions: 1. Put 1/2 cup orange juice in blender.2. Add strawberries and banana.3. Blend until smooth, adding up to 1/2 cup...
Ingredients for 1 servings: 1. 1/2 cup orange juice2. 1/4 cup pineapple juice3. 1/2 banana4. 1/4-1/2 teaspoon gingerroot, fresh,peeled,grated5. 1/2 cup crushed ice or 2 small ice cubes Directions: 1. Blend all ingredients in a blender or food processor until...
Ingredients for 6 servings: 1. 5 cups fresh watermelon juice, from about 3 lbs. of watermelon (including foam)2. 2/3 cup sugar3. 1/2 cup cornstarch4. 1 teaspoon vanilla extract5. 2 tablespoons blanched pistachios, coarsely chopped6. 1/2 ounce semisweet chocolate,...
Ingredients for 8 servings: 1. 2 lbs asparagus2. 1/4 cup extra virgin olive oil3. 2 garlic cloves, minced4. 1 lemon, zest of5. salt & freshly ground black pepper, to taste6. 1 lemon, cut into 8 wedges Directions: 1. Position a rack in the upper third of an oven and...
Ingredients for 6 servings: 1. 2 (15 1/2 ounce) cans black beans2. 1/2 teaspoon sugar3. 1 teaspoon ground cumin4. 1/2 teaspoon chili powder5. 1/2 teaspoon garlic powder6. 6 -8 tablespoons crushed tortilla chips Directions: 1. Place all ingredients in a saucepan and...
Ingredients for 1 servings: 1. 7 1/2 teaspoons paprika2. 2 tablespoons garlic powder3. 1 tablespoon salt4. 1 tablespoon onion powder5. 1 tablespoon dried oregano6. 1 tablespoon dried thyme7. 1 tablespoon cayenne8. 1 tablespoon black pepper Directions: 1. Mix together...
Ingredients for 6 servings: 1. 1 small cabbage, cut vertically into 6 wedges (do not remove core)2. 4 large carrots (cut each into 3 chunks)3. 2 medium zucchini, unpeeled (cut each in half crosswise, then in half lengthwise)4. 2 medium onions, quartered vertically5. 2...
Ingredients for 1 servings: 1. 6 grapefruits (or any combination) or 6 lemons (or any combination)2. 1 kg sugar Directions: 1. Take the 6 citrus fruits and wash well, removing any blemishes.2. Cut into quarters, and place in a food processor.3. Chop until finely...
Ingredients for 4 servings: 1. 2 tablespoons vegetable oil2. 2 onions, chopped3. 4 cloves garlic, minced4. 1 (28 ounce) can stewed tomatoes5. 3 cups vegetable stock or 3 cups chicken stock6. 1/4 cup tomato paste7. 1/2 teaspoon pepper Directions: 1. Heat oil over med...
Ingredients for 6 servings: 1. 1 1/2 lbs red potatoes, peeled and cubed2. 2 teaspoons brown mustard seeds3. 2 tablespoons canola oil or 2 tablespoons vegetable oil4. 1 medium yellow onion, sliced5. 2 cloves garlic, minced6. 2 teaspoons fresh ginger, minced (I usually...
Ingredients for 4 servings: 1. 3 cups water2. 1 cup sugar3. 1 pinch salt4. 1 cup fresh lemon juice (juice of about 6 medium lemons)5. 1 1/2 teaspoons finely grated fresh lemons, rind of (about the peel from 1 medium lemon)6. 2 teaspoons lemon extract Directions: 1....
Ingredients for 4 servings: 1. 1 1/2 lbs tiny new potatoes, scrubbed and left whole2. 1 tablespoon extra virgin olive oil3. 1/2 teaspoon herbes de provence4. 1/2 teaspoon coarse salt5. 1/2 medium lemon, juice of6. fresh ground black pepper, to taste Directions: 1....
Ingredients for 2 servings: 1. 2 large whole wheat pita bread (with pockets) 2. 1 tablespoon garlic powder 3. 3/4 tablespoon onion powder 4. 2 teaspoons italian seasoning 5. 2 -3 teaspoons cayenne pepper 6. 1 teaspoon cumin 7. 2 teaspoons cracked black pepper...
Ingredients for 1 servings: 1. 1 small potato, peeled2. 1 1/2 cups bread flour3. 1 1/2 cups unbleached all-purpose flour4. 2 teaspoons salt5. 1 tablespoon white sugar6. 1 (1/4 ounce) package fast rising yeast7. 1 1/3 cups warm potato water (more or less)8. 3...
Ingredients for 15 servings: 1. 3/4 cup Bulgar wheat2. 1 cup minced onion3. 1 teaspoon ground allspice4. 1 tablespoon salt5. 1 teaspoon pepper6. 2 cups finely chopped parsley7. 2 cups finely chopped scallions8. 4 cups finely chopped super-ripe tomatoes9. 1/2 cup fresh...
Ingredients for 1 servings: 1. 1 large onion2. 2 large sweet potatoes3. 3 cups water4. 2 teaspoons salt5. 1/2-1 lb spinach6. 3 tablespoons minced garlic7. 1 1/2 cups hot soymilk (I prefer nonfat vanilla) Directions: 1. Chop onion and potatoes, boil in water and salt...
Ingredients for 1 servings: 1. 1 1/4 cups water2. 2 tablespoons molasses3. 2 tablespoons vegetable oil4. 2 cups white flour5. 2 cups whole wheat flour6. 2/3 cup cooked wild rice7. 1 1/2 teaspoons dried thyme8. 1 1/2 teaspoons salt9. 2 3/4 teaspoons yeast10. 3/4 cup...
Ingredients for 1 servings: 1. 1/2 banana, chopped2. 1/3 cup oat bran3. 1 dash salt4. 3/4 cup water5. 1 teaspoon sugar (or honey) Directions: 1. Combine chopped banana, oat bran, salt, water and sugar (use more or less sugar to taste) in a microwave-safe bowl.2....
Ingredients for 5 servings: 1. 2 lbs root vegetables, peeled and cut into 1 inch pieces (use potatoes, carrots, parsnips, turnips, rutabagas, beets)2. 1 medium onion, peeled and cut into 1/3 inch wedges3. 1 tablespoon olive oil4. salt5. 1 head garlic, separated into...
Ingredients for 6 servings: 1. 3/4 cup pearl barley2. 11 cups vegetable stock (see recipe for Vegetable Stock #54127)3. 2 tablespoons canola oil or 2 tablespoons olive oil4. 1 1/2 cups chopped onions5. 1 cup chopped carrot6. 1/2 cup chopped celery7. 1 cup thinly...
Ingredients for 30 servings: 1. 1/4 cup olive oil2. 20 bulbs garlic (or as little "or" as much as you want)3. 1 lb white pearl onion4. salt and pepper5. 2 four inch sprigs rosemary, minced6. 4 four inch sprigs thyme, minced Directions: 1. Cut pointed end off garlic...
Ingredients for 1 servings: 1. 2 lbs guavas, peeled2. 1 1/2 cups water3. 4 cups sugar (more or less) Directions: 1. Cut guavas in half and scoop out the seeds.2. Soak the seeds in 1 cup of the water.3. Place the guavas in a saucepan with the remaining water.4. Bring...
Ingredients for 4 servings: 1. 1/4 cup unsweetened dried shredded coconut2. 1 3/4 cups water3. 1 teaspoon salt4. 1 cup jasmine rice or 1 cup basmati rice5. 1 cup coarsely chopped fresh cilantro (packed)6. 3/4 cup unsweetened light coconut milk7. 4 teaspoons minced...
Ingredients for 6 servings: 1. 1 large head cauliflower, cut into florets2. 2 teaspoons Dijon mustard (or more to taste)3. 4 garlic cloves, crushed4. 2 lemons, juice of5. 1 teaspoon salt6. 1 tablespoon extra virgin olive oil7. 1 -2 tablespoon fresh dill, chopped8....
Ingredients for 8 servings: 1. 2 cups broken pieces whole wheat bread2. 1/2 cup water or 1/2 cup broth3. 1/4 cup almond butter or 1/4 cup smooth cashew butter4. 1 1/2 tablespoons barley miso or 1 1/2 tablespoons hatcho miso5. 1 small onion6. 1 tablespoon sesame oil7....
Ingredients for 6 servings: 1. 2 -3 yukon gold potatoes, 1 1/2 inch pieces2. 1 large sweet potato, peeled and cut into 1 1/2 inch pieces3. 2 parsnips, peeled and cut into 2 inch long pieces4. 3 beets, peeled and cut into 1 1/2 inch pieces5. 2 large sweet onions,...
Ingredients for 6 servings: 1. 1 teaspoon olive oil2. 1 small onion, chopped3. 2 cloves garlic, minced4. 6 (15 ounce) cans great northern beans, undrained5. 1 (4 1/2 ounce) can chopped green chilies6. 1 teaspoon vegetarian chicken flavored broth mix7. 2 teaspoons...
Ingredients for 1 servings: 1. 2 cups hot steamed rice2. 2 tablespoons sesame seeds3. 1 tablespoon salad oil4. 4 scallions (including tops, minced)5. 1 clove garlic, minced6. 1 1/2 cups bean sprouts7. 2 tablespoons soy sauce Directions: 1. Prepare steamed rice, or use...
Ingredients for 1 servings: 1. 1/4 lb silken tofu2. 1 1/2 tablespoons balsamic vinegar3. 2 cloves garlic4. 1 shallot, cut into 1/45. 1/2 teaspoon Dijon mustard6. 1/4 cup water7. 2 tablespoons olive oil8. 1 1/2 tablespoons rosemary or 1 1/2 tablespoons basil9. salt and...
Ingredients for 2 servings: 1. 2 medium white potatoes2. vegetable oil3. all purpose Greek seasoning4. rosemary (I used crushed but I am sure fresh would be amazing) Directions: 1. Heat a medium sized skillet to medium heat.2. Shred the potatoes using a cheese...
Ingredients for 16 servings: 1. 2 cups masa harina flour (corn flour) 2. 1 cup water 3. 1/2 teaspoon salt Directions: 1. Mix flour and salt, then add warm water. 2. Knead until a soft dough forms, adding more water or flour as needed. 3. Tightly wrap dough in plastic...
Ingredients for 1 servings: 1. 2 ounces Southern Comfort2. 1 ounce Amaretto3. 1 ounce sloe gin4. 1 ounce grenadine5. orange juice Directions: 1. Mix and Enjoy.
Ingredients for 8 servings: 1. 3/4 cup wild rice2. 3/4 cup medium barley3. 1 3/4 cups vegetable broth (or chicken broth)4. 1/4 teaspoon salt5. 2 cups water6. 3 tablespoons olive oil7. 1 large yellow onion, finely chopped (about 12 oz.)8. 2 cloves garlic, minced9. 2...
Ingredients for 4 servings: 1. 6 -8 cups greens (choose 1 cup each -- spinach, chard, kale, radish, celery, mustard, dau miu, turnip, collards, beets)2. 1 large onion3. 1/4 teaspoon black pepper4. 1/4 teaspoon cayenne pepper5. 1/4 teaspoon thyme6. 1/4 teaspoon...
Ingredients for 4 servings: 1. 1 lb fresh asparagus2. 2 tablespoons olive oil3. salt and black pepper, to taste4. 1 teaspoon lime juice Directions: 1. Trim the bottoms of the asparagus and place in a shallow dish.2. Pour the olive oil, salt, pepper and lime juice over...
Ingredients for 2 servings: 1. 2 cups ice2. 1 cup passion fruit juice3. 1/4 cup cream of coconut4. 3 ounces rum Directions: 1. Combine ice, passion fruit juice, cream of coconut and rum, if using, in a blender and blend until smooth.
Ingredients for 4 servings: 1. 2 ripe avocados2. 1 lime, juice of3. 1 medium onion, finely chopped4. 2 scallions, finely chopped5. 3 cloves garlic, minced6. 1 medium ripe tomatoes, blanched,peeled,and chopped7. 1 jalapeno, minced8. salt and pepper9. 1/2 teaspoon...
Ingredients for 8 servings: 1. 2 cups cooked drained chickpeas2. 3/4 cup finely chopped onion3. 2 tablespoons parsley4. 2 tablespoons fresh lemon juice5. 3 garlic cloves, minced6. 1 teaspoon coriander7. 1 teaspoon cumin8. 1 teaspoon salt9. 1/2 teaspoon pepper10. 1/2...
Ingredients for 1 servings: 1. 5 cups peeled cubed sweet potatoes2. 1/2 teaspoon salt3. 2 teaspoons other vegetable oil or 2 teaspoons broth4. 3 1/2 cups diced onions5. 4 garlic cloves, minced (or pressed)6. 1 tablespoon minced fresh green chili pepper7. 4 teaspoons...
Ingredients for 4 servings: 1. 1 clove garlic, crushed2. 1/2 teaspoon salt3. 1 tablespoon olive oil4. 2 tablespoons vinegar5. 4 large tomatoes, sliced6. 1/4 cup chopped fresh parsley7. 1 1/2 tablespoons chopped fresh basil8. 1 large sweet onion, sliced about 1/4 inch...
Ingredients for 6 servings: 1. 6 sheets nori2. 4 1/2 cups cooked sushi rice3. 1 lb extra firm tofu, drained4. 2 carrots, cut into 12 thin strips5. 1 1/2 medium avocados, cut into 12 one-quarter inch thick slices6. 6 green onion tops, about 7 inches in length7. 1...
Ingredients for 3 servings: 1. 1 tablespoon olive oil2. 1 medium sweet onion, chopped3. 1 (14 1/2 ounce) can ground peeled tomatoes4. 5 cups vegetable stock or 5 cups chicken stock5. salt & freshly ground black pepper (use kosher salt--much better!)6. 1/2 cup loosely...
Ingredients for 1 servings: 1. edamame, as much as you would like to prepare (I use fresh, but frozen is easier to find and works well)2. salt Directions: 1. If using fresh, strip all of the pods off of your soybean bunch and boil them whole in salted water for 5...
Ingredients for 4 servings: 1. 1/2 onion, sliced2. 2 cloves garlic3. 3 tablespoons extra virgin olive oil4. 1/4 cup red wine vinegar5. 2 lbs tomatoes, diced6. 1 cucumber, diced,seeded7. 1 green pepper, diced8. 2 tablespoons tomato paste9. salt, pepper10. 1/3 cup...
Ingredients for 4 servings: 1. 4 tablespoons vegetable oil2. 1 onion, finely chopped3. 3 cloves garlic, crushed4. 1 cup finely chopped carrot5. 1 cup finely chopped green beans6. 1 cup fresh pineapple chunks or 1 cup canned pineapple chunk, drained7. 3 cups cold...
Ingredients for 4 servings: 1. 1 apple2. 1 pear3. 55 g pineapple chunks4. 1 nectarine5. 1 tablespoon pomegranate6. 1 tablespoon honey or 1 tablespoon maple syrup7. 1 teaspoon cinnamon8. 1 teaspoon coconut sugar9. 1 rhubarb10. 1 tablespoon walnuts, chopped11. 1 lemon,...
Ingredients for 4 servings: 1. 1 small pineapple, trimmed & diced2. 1 sweet red pepper, chopped3. 3/4 cup chopped red onion4. 2 tablespoons chopped fresh cilantro5. 3 tablespoons fresh lime juice6. 1 tablespoon canned chipotle chile in adobo, mashed7. 2 teaspoons...
Ingredients for 8 servings: 1. 2 1/2 cups whole wheat flour2. 1 teaspoon sea salt3. 1 cup water4. cooking spray Directions: 1. In the bowl of a food processor fitted with a dough blade, process flour, salt and water until the mixture forms a ball.2. Turn dough onto a...
Ingredients for 16 servings: 1. 3 (6 g) packages Kool-Aid, your favourite flavour2. 1 1/2 cups sugar3. 1 gallon cold water Directions: 1. In a LARGE juice pitcher (1 gallon/4 litres), stir together the 3 packages of koolaid and the sugar.2. Add about 1/3 of the water...
Ingredients for 1 servings: 1. 1 small mango, peeled and cut into chunks2. 1/2 small sweet onion, cubed3. 1 tablespoon granulated sugar4. 1/4 cup red wine vinegar5. 1 cup light salad oil6. salt & fresh ground pepper Directions: 1. In a food processor or blender,...
Ingredients for 2 servings: 1. 1 cup instant rice2. 1 (8 ounce) can tomato sauce3. 1/4 cup corn (frozen is fine, thaw first)4. 2 teaspoons chili powder5. 2 teaspoons cumin powder Directions: 1. In measuring cup, fill 2/3 c with tomato sauce, add water to equal a...
Ingredients for 6 servings: 1. 6 medium carrots2. 3 medium sweet potatoes3. 1 tablespoon butter4. 1 pinch cinnamon5. 1 pinch nutmeg6. 1 pinch mace Directions: 1. Peel carrots and cut into serving size pieces.2. Peel sweet potatoes and cut into serving sized pieces.3....
Ingredients for 1 servings: 1. 8 tablespoons coriander seeds2. 4 tablespoons cumin seeds3. 1 tablespoon black peppercorns4. 1 tablespoon black mustard seeds5. 11 tablespoons ground turmeric6. 4 tablespoons chili powder7. 1 tablespoon salt8. 8 garlic cloves, crushed9....
Ingredients for 1 servings: 1. 1 1/2 cups old fashioned oats2. 1 cup pecans3. 7 cloves garlic, crushed and minced (more if you want)4. 1/2 teaspoon sage5. 1 teaspoon crumbled oregano6. 1/4 teaspoon salt7. 1/8 teaspoon black pepper8. 2 teaspoons lemon juice9. 8 ounces...
Ingredients for 6 servings: 1. 2 tomatoes, diced2. 1/2 cup chopped red onion3. 1/4 avocado, cubed4. 1 green chili pepper, seeded and chopped5. 2 tablespoons snipped fresh parsley6. 1 tablespoon red wine vinegar7. 2 teaspoons lime zest8. 1 teaspoon lime juice9. 1/4...
Ingredients for 4 servings: 1. 1 lb green beans, washed, trimmed, patted dry2. 10 garlic cloves, unpeeled and cut in half lengthwise (the peel will slip off later)3. 2 onions, peeled and quartered4. olive oil5. salt6. 2 tablespoons balsamic vinegar7. fresh ground...
Ingredients for 8 servings: 1. 3 large potatoes or 12 small red potatoes, scrubbed2. 3/4-1 cup olive oil3. coarse salt4. fresh ground pepper5. 1 medium eggplant6. 2 medium zucchini7. 2 medium summer squash8. 2 yellow bell peppers9. 2 red bell peppers10. 2 medium red...
Ingredients for 4 servings: 1. 1/2 lb mixed mushroom, sliced2. 1 medium onion, sliced3. 1 medium green pepper, sliced4. 1 medium red pepper, sliced5. 15 snow peas6. 1 tablespoon extra virgin olive oil7. 1 teaspoon paprika8. 1 dash vegetarian worcestershire sauce...
Ingredients for 1 servings: 1. 2 cups whole wheat flour2. 1 cup old fashioned oats3. 2 teaspoons double-acting baking powder4. 1 teaspoon ground cinnamon5. 1 teaspoon baking soda6. 1/4 teaspoon allspice7. 1/4 teaspoon cardamom8. 1/4 teaspoon salt9. 1 cup chopped...
Ingredients for 2 servings: 1. 1 cup old fashioned oats2. 1 1/4 cups cold water3. 1/2 cup apple juice4. 2 tablespoons finely chopped dried apples5. 1/4 teaspoon ground cinnamon6. 1 pinch salt7. 2 tablespoons pure maple syrup8. 2 teaspoons organic flax seed oil9. 2...
Ingredients for 4 servings: 1. 2 medium onions, chopped2. 1 tablespoon grated fresh ginger3. 2 tablespoons chopped garlic4. 1 1/2 teaspoons cumin seeds5. 1 bay leaf6. 1/2 inch cinnamon stick7. 2 medium tomatoes, chopped8. 1 teaspoon ground coriander9. 1/2 teaspoon...
Ingredients for 2 servings: 1. 1 tablespoon olive oil2. 1 medium red onion, sliced3. 1 cup mushroom, chopped4. 1 fennel bulb, sliced5. 1 large tomatoes, cut in chunks6. 1 medium zucchini, cut in 1/2-inch half moons7. 1/4 teaspoon salt8. 1/4 teaspoon pepper, freshly...
Ingredients for 1 servings: 1. 1 lb fresh pizza dough2. 2 tablespoons olive oil3. 1 garlic clove, smashed4. 3 cups walla walla onions or 3 cups vidalia onions5. 1 teaspoon sugar6. 1 tablespoon fresh rosemary or 1 tablespoon chopped fresh sage7. 1/2 teaspoon coarse...
Ingredients for 6 servings: 1. 4 cups hot cooked pearl barley, recipe follows2. 1 tablespoon olive oil3. 1 cup sliced onion4. 1/2 cup sliced celery5. 2 cloves garlic, minced6. 2 carrots, sliced7. 1 medium zucchini, sliced8. 1 medium green pepper, seeded and cut into...
Ingredients for 1 servings: 1. 2 sweet potatoes2. 15 g kale, finely chopped3. 1 shallot, finely chopped4. 2 tablespoons coconut milk5. 1 teaspoon garlic powder6. 1 teaspoon cumin7. 2 tablespoons flax seeds, toppings Directions: 1. Preheat the oven to...
Ingredients for 1 servings: 1. 1 lb extra firm tofu2. vegan mayonnaise or mayonnaise3. 1 stalk celery, chopped4. 2 tablespoons minced onions5. 1 tablespoon Dijon mustard6. salt and pepper Directions: 1. Mash Tofu into a chunky texture, similar to that of egg salad.2....
Ingredients for 4 servings: 1. 3 cups mixed salad greens2. 1/2 cup alfalfa sprout3. 1/2 cup blueberries4. 2 tablespoons golden raisins5. 2 tablespoons finely diced dried apricots6. 2 tablespoons chopped almonds or 2 tablespoons pecans7. 1/4 cup extra virgin olive...
Ingredients for 12 servings: 1. 2 cups dried black beans2. 32 fluid ounces vegetable broth or 32 fluid ounces chicken broth, divided3. 1 large onion, chopped small4. 4 cloves garlic, chopped small5. 2 cups water6. 1 large potato, peeled and cubed 1/2 inch7. 14 1/2...
Ingredients for 4 servings: 1. 1 tablespoon canola oil (or other vegetable oil)2. 2 cups onions, chopped3. 1/4 cup celery, diced4. 2 garlic cloves, minced5. 1/2 teaspoon salt6. 2 stalks broccoli7. 4 1/2 cups water or 4 1/2 cups vegetable stock8. 1/3 cup quick-cooking...
Ingredients for 1 servings: 1. 2 cups tomato juice2. 1/2 cup tomato sauce3. 2 tablespoons olive oil4. 6 1/2 cups flour5. 2 packages active dry yeast6. 3 tablespoons brown sugar7. 1 teaspoon salt8. 3/4 teaspoon oregano9. 1/2 teaspoon dry basil10. 1/4 teaspoon...
Ingredients for 6 servings: 1. 3 -4 medium potatoes2. 1 1/2 cups whole wheat flour3. 1 1/2 cups all-purpose flour4. 2 teaspoons cumin5. 1 teaspoon sea salt6. 3 tablespoons olive oil7. 1 cup water8. cayenne9. salt10. fresh ground pepper, to taste11. 1 tablespoon...
Ingredients for 6 servings: 1. 1/4 cup vegetable broth2. 1 lb snow peas, trimmed3. 1 teaspoon sesame oil4. 1 (5 ounce) can sliced water chestnuts Directions: 1. Bring the broth to a boil in a wok or skillet.2. Toss in the peas cover and cook for 1-2 minutes (do not...
Ingredients for 1 servings: 1. 4 lbs ripe purple-skinned plums, pitted and cut into 1-inch pieces (about 24 plums)2. 1 cup water3. 3 cups sugar4. 3 tablespoons fresh lemon juice5. 1 1/2 tablespoons minced, peeled fresh ginger6. 2 (3 inch) pieces julienne-cut fresh...
Ingredients for 4 servings: 1. nonstick spray coating2. 4 small sweet potatoes (about 1 lb)3. 1 tablespoon margarine or 1 tablespoon butter, melted4. 1/4 teaspoon seasoning salt5. 1 dash nutmeg Directions: 1. Spray a 15x10x1-inch baking pan with nonstick coating.2....
Ingredients for 6 servings: 1. 8 ounces tempeh2. 1 bay leaf3. 1 cup vegetable stock4. 1 cup brown rice, rinsed5. 2 cups vegetable stock6. 2 tablespoons tamari7. 1 teaspoon marjoram8. 1 teaspoon thyme9. 1 teaspoon garlic powder (or more) or 2 large garlic cloves (or...
Ingredients for 6 servings: 1. 2 ripe avocados2. 3 tomatoes3. 1 onion4. 1/2 red chili pepper5. 1/2 green chili pepper (jalapeno)6. 1 tablespoon chopped parsley7. 1 tablespoon chopped coriander (cilantro)8. 1/4 cup wine vinegar9. 1/2 cup oil10. 2 1/2 teaspoons salt11....
Ingredients for 4 servings: 1. 1/2 lb baby carrots, whole,par cooked2. 1/2 lb Brussels sprout, trimmed and par cooked3. 2 teaspoons olive oil4. salt and pepper Directions: 1. Steam the brussels sprouts& carrots so they are about half cooked.2. Put the veggies in a...
Ingredients for 1 servings: 1. 3/4 lb fresh tomatillo2. 4 cloves garlic3. 3 california avocados4. 1/2 cup chopped fresh cilantro leaves5. 1 1/2 tablespoons fresh lime juice, or to taste6. 1/4 cup finely chopped red onion7. salt8. freshly ground black pepper...
Ingredients for 4 servings: 1. 3 cups squash, cubed and cooked tender2. 2 tablespoons butter or 2 tablespoons margarine3. 2 tablespoons fresh orange juice4. 1 teaspoon grated orange rind5. 1 teaspoon fresh ginger, grated6. 1 pinch nutmeg7. salt and pepper Directions:...
Ingredients for 8 servings: 1. 2 cups long grain rice2. 1/2 cup olive oil3. 1 large yellow onion, minced4. 2 teaspoons granulated garlic5. 2 teaspoons ground cumin6. 1/2 teaspoon salt7. 1 (14 ounce) can Mexican-style stewed tomatoes with jalapeno peppers, diced8. 4...
Ingredients for 8 servings: 1. 2 cups dried lentils2. 8 cups water3. 2 -3 bay leaves4. 2 large onions, chopped5. 3 -4 stalks celery, chopped6. 2 large carrots, chopped7. 1/4 cup extra virgin olive oil8. 2 teaspoons salt9. 1 teaspoon black peppercorns, crushed10. 1...
Ingredients for 7 servings: 1. 1 lb navy beans (or any other small dried white bean)2. 3 carrots, peeled and sliced3. 1 onion, peeled and chopped4. 3 stalks celery, chopped (leaves included)5. 1 cup tomato sauce6. 1 cup olive oil7. salt8. pepper Directions: 1. Soak...
Ingredients for 3 servings: 1. 2 cups cooked peeled fava beans2. 1 teaspoon lite olive oil3. 1/2 cup sweet onion, chopped4. 2 garlic cloves, minced5. 1/2 cup fresh tomato, chopped6. 1 teaspoon hot pepper flakes or 1 fresh jalapeno pepper, chopped7. 2 teaspoons chopped...
Ingredients for 6 servings: 1. 2 cups long grain rice2. 3 cups water, cold3. 1 teaspoon ginger, Finely grated4. 1/4 lb snow peas, chopped Directions: 1. Wash rice in several of changes of water until the water runs clear.2. Place rice in a 3 quart saucepan that has a...
Ingredients for 10 servings: 1. 1 (15 ounce) can red kidney beans2. 1 (32 ounce) can canned tomatoes, cut up3. 1 (15 ounce) can great northern beans4. 1 (15 ounce) can garbanzo beans5. 1/2 cup water6. 3 medium onions, chopped7. 2 medium green peppers, chopped8. 2...
Ingredients for 6 servings: 1. 2 teaspoons garlic, minced2. 1/2 onion, chopped3. 1 stalk celery, chopped4. 4 cups vegetable stock, plus 4 tablespoons5. 3 tomatoes, chopped6. 6 large mushrooms, sliced7. 1 potato, diced8. 1 cup white beans, cooked9. 1 cup corn kernel10....
Ingredients for 1 servings: 1. 4 1/4-4 3/4 cups all-purpose flour2. 2 (1/4 ounce) packages active dry yeast3. 1 1/2 cups water (110: to 115)4. 3 tablespoons sugar5. 1 tablespoon salt6. 1 tablespoon sugar Directions: 1. In a mixer bowl combine 1 1/2 cups of the flour...
Ingredients for 6 servings: 1. 1 3/4 cups fresh corn kernels (about 2 large ears, scraped off cob)2. 1 cup cooked jasmine rice, cooled to room temperature3. 1/2 avocado, chopped4. 1/2 cup orange peppers (about 1/2 small pepper) or 1/2 cup yellow pepper, chopped (about...
Ingredients for 4 servings: 1. 1 cup rice2. 1/4 teaspoon salt3. 1/4 cup rice vinegar4. 2 tablespoons low sodium soy sauce5. 2 tablespoons lime juice6. 4 teaspoons sugar7. 1 carrot, cut into 1/4-inch dice8. 2 small avocados, cut into 1/4-inch dice9. 24 small spinach...
Ingredients for 1 servings: 1. 1 1/2 cups orange juice2. 1/3 cup canola oil (or safflower oil)3. 1/3 cup maple syrup4. 2 tablespoons tahini (raw)5. 1 tablespoon orange zest ("grated zest of one orange")6. 2 cups whole wheat pastry flour7. 1 cup rolled oats8. 1...
Ingredients for 1 servings: 1. 1/3 cup almonds2. 1 1/4 cups water (or you can use almond milk, rice milk, etc.)3. 3 dates, pitted4. 2 tablespoons tahini5. 1 tablespoon flax seed oil (or grapeseed oil)6. 3 tablespoons carob powder7. 3 frozen bananas8. 1 pinch sea...
Ingredients for 2 servings: 1. 1 cup bean sprouts2. 1/4 cup carrot, grated3. 2 green onions, chopped4. 1/2 tablespoon soy sauce5. 1 teaspoon oil6. 2 teaspoons sesame oil Directions: 1. If using fresh bean sprouts, pour boiling water over them; let stand 2 minutes. If...
Ingredients for 4 servings: 1. 1 cup cashews2. 2 cups water3. 1/4 cup agave nectar4. 1 tablespoon vanilla extract5. 1 pinch celtic sea salt Directions: 1. In a blender, combine all ingredients and blend on high speed.2. Pour mixture into an ice cream maker and process...
Ingredients for 1 servings: 1. 8 small carrots, scrapped & quartered lengthwise2. 1 cup Dill pickle juice3. fresh parsley or dried dill weed, for garnish Directions: 1. Simmer the carrots in the Dill pickle juice.2. covered until they are just beginning to get tender...
Ingredients for 4 servings: 1. 1 medium head cauliflower2. 1 tablespoon vegan cream cheese, softened3. 1/4 cup nutritional yeast4. 1/2 teaspoon garlic, minced5. 1/8 teaspoon vegan chicken broth (may substitute 1/2 teaspoon salt)6. 1/8 teaspoon fresh ground black...
Ingredients for 2 servings: 1. 300 g floury potatoes, cubed2. 1 onion, diced3. 1 garlic clove, minced4. 1 tablespoon oil5. 500 ml rice milk6. 1/4 teaspoon fresh ground black pepper (more to taste) Directions: 1. In a large pot heat the oil. Add onion, garlic and...
Ingredients for 4 servings: 1. 1 garlic clove, pressed2. salt3. 2 limes, zest of4. 2 tablespoons lime juice5. 2 tablespoons green onions, chopped6. 1/2 jalapeno chile, seeded and minced7. 1/2 teaspoon cumin seed8. 1/2 teaspoon coriander seed9. 1/4 teaspoon dry...
Ingredients for 12 servings: 1. 2 large sweet potatoes2. 1 (400 g) can kidney beans, rinsed, drained and mashed3. 280 g cooked quinoa4. 90 g ground almonds5. 1 red onion, finely chopped6. 2 teaspoons ground cumin7. 1 teaspoon smoked paprika8. 2 garlic cloves,...
Ingredients for 4 servings: 1. 2 cups unbleached flour2. 1/4 cup cornstarch3. 2 tablespoons sugar4. 1 teaspoon salt5. 1 tablespoon baking powder6. 1/4 teaspoon cinnamon7. 2 cups fresh strawberries, chopped8. 2 1/2 cups soymilk9. 2 tablespoons canola oil Directions: 1....
Ingredients for 8 servings: 1. 2 cups uncooked dried garbanzo beans, soaked for 12 hours, drained2. 2 medium onions, chopped3. 2 medium potatoes, peeled and diced4. salt5. 1/2 teaspoon turmeric6. 1 teaspoon ground cumin7. 1 teaspoon ground coriander8. 1/8 teaspoon...
Ingredients for 6 servings: 1. 1/2 red onion, finely chopped2. 2 tablespoons red wine vinegar3. 2 cups cherry tomatoes4. 1 teaspoon fine sea salt (or more)5. 3 (14 ounce) cans red kidney beans, rinsed and drained6. 2 tablespoons extra virgin olive oil Directions: 1....
Ingredients for 1 servings: 1. 1 slice sweet potato2. 2 teaspoons almond butter Directions: 1. Put the sweet potato in the toaster (or under the grill) until it has cooked through.2. Spread with the almond butter, then serve.
Ingredients for 9 servings: 1. 2/3 cup soymilk2. 1/4 cup canola oil3. 3/4 cup agave nectar4. 2 teaspoons vanilla extract5. 1/4 teaspoon almond extract6. 1/4 cup tapioca flour7. 2 tablespoons flax seed meal8. 1/3 cup almond meal9. 1/2 cup rice flour10. 1/2 cup quinoa...
Ingredients for 4 servings: 1. 4 large plum tomatoes, trimmed and halved lengthwise (1 lb)2. 1/2 teaspoon salt3. 1/4 teaspoon black pepper Directions: 1. Put oven rack in middle position and preheat oven to 375°F.2. Arrange tomatoes, cut sides up, in 1 layer in an 8-...
Ingredients for 4 servings: 1. 2 tablespoons olive oil2. 1 teaspoon mustard seeds (black or yellow)3. 1/2 teaspoon crushed red pepper flakes4. 1/2 cup shallot, peeled and minced5. 2 (15 1/2 ounce) cans garbanzo beans6. 1/2 teaspoon turmeric7. 1 teaspoon ground cumin8....
Ingredients for 1 servings: 1. 1 tablespoon cocoa powder (rounded)2. 1 tablespoon sugar (level)3. 3/4 cup strong coffee4. 3/4 cup hemp milk (or a nut milk)5. 1 ounce dark chocolate (70%)6. 1/2 teaspoon vanilla extract7. 1 tablespoon Soy Whip Directions: 1. Place cocoa...
Ingredients for 1 servings: 1. 3 onions, unpeeled, quartered2. 3 large carrots, unpeeled, halved, stem ends removed3. 8 celery ribs, with leaves, each broken in half4. 3 beets, quartered5. 2 heads garlic, whole heads, papery skin left on, cut in half across the middle...
Ingredients for 6 servings: 1. 2 (19 ounce) cans chickpeas, 1 drained 1 undrained2. 1 1/4 ounces taco seasoning3. 6 flour tortillas4. lettuce5. salsa Directions: 1. Dump both cans of beans into a skillet (but use the liquid from only one can).2. Stir and let simmer...
Ingredients for 1 servings: 1. 200 g potatoes, cooked (best day old, 1 1/4 cup)2. 300 g flour (2 1/2 cups)3. 2 teaspoons baking powder4. 1 teaspoon salt5. 2 tablespoons olive oil6. 175 ml water (3/4 cup)7. 1 teaspoon mixed Italian herbs (or whichever type you would...
Ingredients for 4 servings: 1. 1 tablespoon canola oil2. 1/2 white onion, chopped3. 15 ounces garbanzo beans, 1 can4. 1/2 cup frozen baby peas5. 1 tablespoon and 1 tsp garam masala, ground6. 1 tablespoon tikka masala, ground7. 3 generous dashes smoked paprika8. salt...
Ingredients for 6 servings: 1. 1 cup brown rice2. 1 1/2 teaspoons dark toasted sesame oil3. 1 1/2 cups water4. 1/3 cup minced scallion5. 2 tablespoons toasted sesame seeds6. 2 -3 teaspoons soy sauce, to taste Directions: 1. In a saucepan with a tight-fitting lid, toss...
Ingredients for 6 servings: 1. 26 -32 ounces frozen corn, NOT thawed (I prefer white and yellow mix)2. 1 medium pasilla chiles or 1 medium poblano chile3. 1 cup chopped onion (sweet onion or red onion)4. 1 teaspoon olive oil5. 1/4 teaspoon salt6. 1/4 teaspoon garlic...
Ingredients for 1 servings: 1. 1/4 cup granulated sugar2. 4 teaspoons cinnamon Directions: 1. Stir sugar with cinnamon.2. Place funnel over spice bottle with shaker lid; carefully pour in cinnamon sugar.
Ingredients for 8 servings: 1. 3 lbs butternut squash (or pumpkin)2. 3 tablespoons vegetable oil3. 2 leeks, chopped4. 3 celery ribs, chopped5. 4 teaspoons ginger, peeled and minced6. 6 cups vegetable stock7. 12 ounces tofu, extra soft8. 1 1/2 teaspoons salt...
Ingredients for 4 servings: 1. 1/2 teaspoon salt2. 15 asparagus spears, cut into 2-inch pieces (large)3. 1 red pepper, sliced thin (small)4. 2 tablespoons almond butter5. 1 tablespoon tamari6. 1 teaspoon coconut sugar crystals or 1 teaspoon other raw sugar7. 1...
Ingredients for 6 servings: 1. 1 medium onion, chopped2. 1/2 medium green pepper, chopped3. 2 teaspoons olive oil4. 2 garlic cloves, minced5. 1 1/2 cups zucchini, coarsely chopped6. 1 cup tomatoes, coarsely chopped7. 1 teaspoon dried tarragon8. 1 teaspoon dried...
Ingredients for 2 servings: 1. 1/2 cup pecans, chopped2. 1 apple, peeled and diced3. 2 tablespoons concord grape wine4. cinnamon, to taste Directions: 1. Chop apple into very small pieces and mix with pecans.2. Add cinnamon and wine.3. Mix well and refrigerate.
Ingredients for 2 servings: 1. 2 oranges, the sweetest you can find2. 1 apple, sliced3. 1 tablespoon cinnamon Directions: 1. Peel oranges, then slice crossways into rounds and arrange on a pretty plate.2. Add a few apple slices, if desired.3. Lightly dust with...
Ingredients for 4 servings: 1. 1/4 teaspoon salt2. 1/4 onion, diced3. 1 garlic clove, minced4. 1 teaspoon rosemary5. 1 teaspoon basil6. 1 teaspoon oregano7. 1/2 teaspoon black pepper8. 1 tablespoon toasted sesame oil9. 1 tablespoon tahini10. 1 tablespoon soy sauce11....
Ingredients for 8 servings: 1. 1 (12 ounce) package jumbo pasta shells2. 1/2 lb sliced fresh mushrooms3. 1 medium onion, chopped4. 1 tablespoon olive oil5. 4 garlic cloves, minced6. 1 (12 1/3 ounce) package silken extra firm tofu7. 3 tablespoons lemon juice8. 1 (10...
Ingredients for 8 servings: 1. 7 cups water2. 4 (15 ounce) cans black beans, drained3. 2 medium onions, chopped4. 5 garlic cloves, minced5. 1 tablespoon olive oil6. 1 teaspoon cayenne pepper7. 1 teaspoon crushed red pepper flakes8. 1 green bell pepper, chopped9. salt,...
Ingredients for 2 servings: 1. 1 cup shredded romaine lettuce (cos)2. 1 tomatoes, finely chopped3. 1/2 cup finely diced cucumber4. 8 thin slices red onions5. 1/4 green pepper, finely diced (capsicum)6. 1 ounce crumbled feta cheese7. 4 pitted black olives, sliced8. 1/2...
Ingredients for 8 servings: 1. 2 tablespoons olive oil2. 1 cup onion, chopped3. 8 garlic cloves, minced4. 1 cup sweet pepper5. 2 tablespoons basil6. 2 tablespoons oregano7. 2 bay leaves8. 2 teaspoons salt9. 1 pinch dried chili10. 1 (28 ounce) can tomato puree11. 1 (6...
Ingredients for 6 servings: 1. 1 cup walnuts2. 1/2 cup dates3. 1 cup flaked coconut4. 3 cups fresh strawberries5. 1/2 cup coconut oil Directions: 1. blend walnuts, dates, 1/2 cup cocnut shred, with 1/4 cup coconut oil in the blender for the crust.2. for filling, all...
Ingredients for 8 servings: 1. 2 tablespoons olive oil (original has 1/2 cup!)2. 3 garlic cloves, minced3. 1 medium eggplant, unpeeled and chopped (about 1 lb.)4. 2 medium green bell peppers, seeded and diced5. 3 cups tomatoes, peeled and chopped6. 3/4 cup black...
Ingredients for 1 servings: 1. 1 1/2 cans canned tomatoes with juice2. 3 fresh jalapeno peppers, chopped3. 1 small onion, chopped4. 1 lime, juice of5. 2 cloves garlic, peeled6. 1/4 cup snipped fresh parsley7. 1 teaspoon salt (or to taste)8. 1/2 teaspoon pepper9. 3...
Ingredients for 4 servings: 1. 3/4 lb baby red potato, washed, quartered2. 1/2 medium bell pepper, cut in 1/2-inch chunks3. 1/2 large red onion, cut in 1/2-inch chunks4. 10 medium garlic cloves, peeled5. 1 tablespoon olive oil6. 1/2 teaspoon dried basil7. salt and...
Ingredients for 1 servings: 1. 2 quarts water2. 1/2 cup water3. 1 1/2 cups dried hibiscus flowers (1 1/2 ounces, see Note above)4. 1 cup sugar5. ice cube Directions: 1. In a medium saucepan, combine water and hibiscus flowers and bring to a boil.2. Simmer over...
Ingredients for 2 servings: 1. 4 corn tortillas, cut into wedges2. 1 (8 ounce) can diced tomatoes3. 1 (8 ounce) can black beans or 1 (8 ounce) can kidney beans4. 1/2 cup frozen corn5. 5 small button mushrooms, diced6. 1 green bell pepper, diced7. 1 tablespoon tomato...
Ingredients for 4 servings: 1. 750 g carrots, julienne2. 3 garlic cloves3. 1/2 teaspoon cayenne pepper4. 2 tablespoons minced fresh parsley5. 2 tablespoons minced fresh coriander6. 1 teaspoon cumin7. 2 teaspoons white vinegar8. 3 tablespoons olive oil9. salt10. 5 cups...
Ingredients for 4 servings: 1. 1 cup nuts (any) or 1 cup seeds, soaked overnight2. 2 cups distilled water (recipe calls for "pure water")3. 2 -3 dates4. 1/4 teaspoon celtic sea salt Directions: 1. Add all ingredients to a blender and blend until smooth.2. Strain...