Ingredients for 4 servings: 1. 8 cups green beans, tipped and tailed 2. 1 small onion, sliced 3. 2 garlic cloves, minced 4. 2 teaspoons salt 5. 2 teaspoons black pepper (adjust if desired) 6. 1 teaspoon red pepper flakes (use less if sensitive to spicy) 7. 1/2...
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Grecian Tomatoes
Ingredients for 6 servings: 1. 4 medium tomatoes, cut into 1/4 inch slices 2. 1 small red onion, thinly sliced and separated into rings 3. 3/4 cup feta cheese, crumbled 4. 1/4 cup fresh parsley, minced 5. 1/2 teaspoon salt 6. 1/2 teaspoon fresh coarse ground black...
Chia Smoothie
Ingredients for 1 servings: 1. 1/4 cup chia seeds, gel 2. 1/4 cup plain yogurt 3. 1/8 avocado 4. 1/2 cup frozen fruit 5. 1 teaspoon raw honey 6. 1 cup cold herbal tea or 1 cup green tea 7. 1 dash vanilla Directions: 1. Place all ingredients except tea and honey in...
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Carla’s Rum Cake
Ingredients for 8 servings: 1. 1 (18 ounce) Duncan Hines yellow cake mix (not butter) 2. 1 (3 1/2 ounce) package French vanilla instant pudding 3. 4 eggs 4. 1/2 cup spiced rum (I use Captain Morgan’s Spiced Rum) 5. 1/2 cup water 6. 1/2 cup oil 7. 1 cup pecans,...
Sticky Chargrilled Pineapple
Ingredients for 4 servings: 1. 2 pineapple, small, ripe, tops removed 2. 2/3 cup maple syrup 3. 1 tablespoon brown sugar 4. 1 teaspoon cinnamon 5. whipped cream, to serve Directions: 1. Cut pineapple into 2 cm thick wedges. 2. Combine syrup, sugar and cinnamon. 3....
Key Lime Pie Parfaits
Ingredients for 8 servings: 1. 1/2 cup fresh lime juice 2. 1/4 cup sugar 3. 1/4 teaspoon lime rind, grated 4. 2 large eggs 5. 1 (14 ounce) can fat-free sweetened condensed milk 6. 1 1/2 cups light whipped cream (such as Reddi-whip) 7. 1 cup graham cracker (about 8...
Roasted Red Pepper and Bacon Sauce
Ingredients for 1 servings: 1. 1 1/2 cups roasted red peppers, jarred and drained 2. 14 1/2 ounces diced tomatoes, canned 3. 1 teaspoon dried oregano 4. 1/4 teaspoon cayenne pepper 5. 2 tablespoons red wine 6. 2 tablespoons olive oil 7. 6 slices bacon, chopped 8....