Ingredients for 4 servings: 1. 8 cups green beans, tipped and tailed2. 1 small onion, sliced3. 2 garlic cloves, minced4. 2 teaspoons salt5. 2 teaspoons black pepper (adjust if desired)6. 1 teaspoon red pepper flakes (use less if sensitive to spicy)7. 1/2 teaspoon...
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Grecian Tomatoes
Ingredients for 6 servings: 1. 4 medium tomatoes, cut into 1/4 inch slices2. 1 small red onion, thinly sliced and separated into rings3. 3/4 cup feta cheese, crumbled4. 1/4 cup fresh parsley, minced5. 1/2 teaspoon salt6. 1/2 teaspoon fresh coarse ground black...
Chia Smoothie
Ingredients for 1 servings: 1. 1/4 cup chia seeds, gel2. 1/4 cup plain yogurt3. 1/8 avocado4. 1/2 cup frozen fruit5. 1 teaspoon raw honey6. 1 cup cold herbal tea or 1 cup green tea7. 1 dash vanilla Directions: 1. Place all ingredients except tea and honey in...
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Carla’s Rum Cake
Ingredients for 8 servings: 1. 1 (18 ounce) Duncan Hines yellow cake mix (not butter)2. 1 (3 1/2 ounce) package French vanilla instant pudding3. 4 eggs4. 1/2 cup spiced rum (I use Captain Morgan’s Spiced Rum)5. 1/2 cup water6. 1/2 cup oil7. 1 cup pecans,...
Sticky Chargrilled Pineapple
Ingredients for 4 servings: 1. 2 pineapple, small, ripe, tops removed2. 2/3 cup maple syrup3. 1 tablespoon brown sugar4. 1 teaspoon cinnamon5. whipped cream, to serve Directions: 1. Cut pineapple into 2 cm thick wedges.2. Combine syrup, sugar and cinnamon.3. Pour...
Key Lime Pie Parfaits
Ingredients for 8 servings: 1. 1/2 cup fresh lime juice2. 1/4 cup sugar3. 1/4 teaspoon lime rind, grated4. 2 large eggs5. 1 (14 ounce) can fat-free sweetened condensed milk6. 1 1/2 cups light whipped cream (such as Reddi-whip)7. 1 cup graham cracker (about 8 cookie...
Roasted Red Pepper and Bacon Sauce
Ingredients for 1 servings: 1. 1 1/2 cups roasted red peppers, jarred and drained2. 14 1/2 ounces diced tomatoes, canned3. 1 teaspoon dried oregano4. 1/4 teaspoon cayenne pepper5. 2 tablespoons red wine6. 2 tablespoons olive oil7. 6 slices bacon, chopped8. 1/2...