Ingredients for 1 servings:
1. 1 lb lean ground beef
2. 1 lb Italian sausage
3. 5 ounces frozen spinach, thawed and drained thoroughly
4. 1/2 grated parmesan cheese
5. 1 egg
6. 1 1/2 teaspoons dried basil
7. 1 teaspoon garlic powder
8. 1/2 teaspoon red pepper flakes
9. 2 cups fresh breadcrumbs, divided

Directions:
1. Preheat oven to 400.
2. In a large mixing bowl, combine the meat, spinach, cheese, eg, basil, garlic powder, red pepper flakes, and 1/4 c of the bread crumbs. Mix well.
3. Place the remaining bread crumbs into a small bowl. Use a scal to weigh meatballs into 1 1/2 oz portions and place on a sheet pan. Shape into meatballs. Place the meatballs in individual, miniature muffin tin cups. Bake for 20 minutes or until golden and cooked through.

Enjoy your meal!