Ingredients for 1 servings:
1. 1 1/3 cups all-bran cereal
2. 1 cup banana, mashed (3 bananas)
3. 6 tablespoons vegetable oil
4. 1/3 cup honey
5. 1/4 cup molasses
6. 1 egg
7. 1 teaspoon lemon juice
8. 1 cup flour
9. 2 tablespoons flour
10. 1 1/4 teaspoons baking powder
11. 1/2 teaspoon cinnamon
12. 1/2 teaspoon baking soda
13. 1/2 teaspoon salt
14. 1/2 cup dates, chopped (or raisins)

Directions:
1. Preheat oven to 400 degrees F.
2. Grease muffin tins or line muffin tins with paper baking cups.
3. In a medium bowl mix first 7 ingredients together (cereal – lemon juice).
4. In a large bowl combine dry ingredients (flour – salt).
5. Stir dates (or raisins) into dry ingredients.
6. Make a well in center of dry ingredients and pour in banana/cereal mixture; stirring well until combined.
7. Spoon batter into prepared muffin tins.
8. Bake for 20 – 25 minutes or until muffins test done.
9. Cool 5 minutes in pans before turning out onto cooling rack.

Enjoy your meal!