Ingredients for 4 servings:
1. 2 cups cooked black beans (use rinsed canned beans)
2. 1 cup frozen whole kernel corn
3. 1 cup long grain rice
4. 16 ounces thick salsa, mild or hot
5. 1 1/2 cups V8 vegetable juice or 1 1/2 cups tomato juice
6. 1/2 teaspoon oregano
7. 1/2 teaspoon cumin

Directions:
1. Combine all ingedients.
2. Bake 1 1/4 hours at 375 or until rice is tender.
3. Freeze leftovers.
4. I serve this with a poached egg on top, additional salsa, sour cream and tortilla.

Enjoy your meal!