Caramelized Onion, Gruyere, and Spinach Crustless Quiche

Ingredients for 4 servings:
1. 1 -2 onion, peeled and sliced
2. 1 (10 ounce) box frozen spinach, thawed
3. 1 cup gruyere, grated
4. 4 eggs
5. 1 1/2 cups milk (or cream)
6. nutmeg
7. salt and pepper
8. canola oil

Directions:
1. Preheat oven to 375 degrees.
2. With a little canola oil in a frying pan over medium high heat caramelize the onions, stirring occasionally. This takes about 15-20 minutes.
3. Squeeze the moisture out of the thawed spinach by wrapping it in a dish towel and squeezing.
4. Beat the eggs and add the milk and whisk well.
5. Season the egg mixture with salt and pepper and a few grinds of fresh nutmeg.
6. Spray or wipe oil all over a deep pie dish.
7. When the onions are well caramelized, place evenly over bottom of pie dish then evenly spread the spinach over the onions and follow up with the cheese.
8. Pour the egg mixture over the top and pop into the oven.
9. Bake until firm in the middle, about 40-45 minutes.
10. Serve with fresh fruit and popovers hot from the oven!

Caribbean Pavlovas

  Ingredients for 8 servings: 1. 2 dashes cooking spray2. 4 large egg whites3. 1/3 cup Splenda sugar substitute4. 1 teaspoon white wine vinegar5. 1 tablespoon water, boiling6. 1 medium pineapple, cubed7. 2 medium mangoes, cubed8. 1 medium papaya, cubed9. 2 tablespoons...

Hot-Iron Grilled Cheese Sandwich

  Ingredients for 1 servings: 1. 1 tablespoon unsalted butter, softened2. 2 slices white bread3. 2 slices American cheese Directions: 1. Heat an electric iron to medium heat. (not on steam).2. Butter one side of each bread slice.3. With the buttered side on the...

Pasta Parmigiana

  Ingredients for 4 servings: 1. 12 ounces whole wheat pasta shells2. 1/2 teaspoon salt3. 3 tablespoons olive oil4. 1 lb mushroom, wiped and chopped5. 1 green pepper, de-seeded and diced6. 1 red pepper, de-seeded and diced7. 1 lemon, juice of8. 2/3 cup single cream9....

Fruit Cobbler

  Ingredients for 6 servings: 1. 1/4 cup butter2. 1 cup flour3. 2 teaspoons baking powder4. 8 tablespoons sugar5. 3/4 cup milk6. 4 -5 large peaches, sliced (or 4-5 cups of strawberries) Directions: 1. Melt butter. Mix dry ingredients, add milk. Pour into a 8x8 baking...

Tomato Frittata

  Ingredients for 6 servings: 1. 3 tablespoons olive oil2. 6 large eggs3. 3 tablespoons finely grated parmesan cheese4. 1 garlic clove, minced5. sea salt6. fresh ground black pepper7. 1 1/2 lbs ripe plum tomatoes, cored, cut cross-wise in 1/4-inch slices (5-6 medium)...

Fruit Salad

  Ingredients for 4 servings: 1. 8 ounces pineapple tidbits, drained2. 11 ounces mandarin oranges, drained3. 1 cup grapes, cut in halves4. 1 cup mini marshmallows5. 1 cup shredded coconut6. 1 (8 ounce) Cool Whip Directions: 1. Mix pineapple tidbits, mandarin oranges,...

Blackbeard

  Ingredients for 1 servings: 1. 1 ounce spiced rum2. 1 ounce root beer Schnapps3. 4 ounces cola4. ice Directions: 1. Pour spiced rum, root beer schnapps, and cola over ice.2. Stir. Enjoy your meal!

Raspberry Swirl Cheesecakes

  Ingredients for 1 servings: 1. 1 (200 g) packet Oreo cookies, ground to crumbs2. 1/2 cup frozen raspberries, thawed3. 2 tablespoons icing sugar, sifted4. 375 g cream cheese5. 1 cup caster sugar6. 3 eggs7. 1 teaspoon vanilla extract8. 40 g unsalted butter, melted...