Carrot and Parsnip Soup

Ingredients for 6 servings:
1. 2 tablespoons olive oil
2. 1 brown onion, chopped
3. 100 g fresh ginger, peeled and grated
4. 2 crushed garlic cloves
5. 1 teaspoon ground cumin
6. 750 g carrots, peeled and chopped
7. 500 g parsnips, peeled and chopped
8. 4 cups chicken stock
9. 1/2 cup sour cream
10. coriander

Directions:
1. Cook onion,ginger,garlic and cumin in oil for 3 minutes.
2. Add carrots and parsnips and cook for 3 minutes.
3. Reduce heat and stir in stock.
4. Cover and simmer for 30 minutes until vegies are soft.
5. Blend soup till smooth – take care if it is hot.
6. Season to taste.
7. serve topped with sour cream and coriander.

Carrot and Parsnip Soup recipe
Italian chopped salad

Italian chopped salad

Ingredients for 6 servings:1. 2 romaine hearts, thinly sliceds2. 1 small head of radicchio, thinly sliced3. 1 cup thinly sliced hard salami(225 g)4. ½ cup thinly sliced Provolone cheese(50 g)5. 1 cup cherry tomatoes, halved(200 g)6. 15 oz 1 can of chickpeas, drained...

Simple Vanilla Cake

Simple Vanilla Cake

Ingredients for 6 servings:1. 1 cup unsalted butter, softened2. 2 cups sugar3. 4 large eggs4. 1 tablespoon vanilla extract5. 3 cups all-purpose flour6. 2 teaspoons baking powder7. 1/2 teaspoon baking soda8. 1/2 teaspoon salt9. 1 1/2 cups whole milk Directions:1....

Tuna Casserole

Tuna Casserole

Ingredients for 12 servings:1. 1 nonstick cooking spray, for greasing2. 3 tablespoons unsalted butter3. 1 small yellow onion, diced4. 6 cloves garlic, minced5. 3 tablespoons all purpose flour6. 2 teaspoons italian seasoning7. 2 teaspoons kosher salt8. 2 cups chicken...

Grilled Peach Panini Sandwich

Grilled Peach Panini Sandwich

Ingredients for 2 servings:1. 4 slices sourdough bread, or crusty artisan bread2. 4 tablespoons pesto3. 3 oz brie cheese(90 g), sliced4. 1 large peach, pitted and thinly sliced5. 1 ½ teaspoons aged balsamic vinegar, divided6. 4 tablespoons unsalted butter, room...

Sara Lee Apple Pie

Sara Lee Apple Pie

Ingredients: apples, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable oil (palm, soybean), corn syrup, sugar contains 2% or less: Modified corn starch, white grape juice concentrate, salt, cinnamon,...

Eden Buckwheat

Eden Buckwheat

Buckwheat is a highly nutritious and versatile food with a mild flavor. It contains high-quality protein, including all essential amino acids, and is the top source for the nutrient rutin, a beneficial flavonoid related to vitamin C. The buckwheat we offer is organic...