Carrot and Parsnip Soup

Ingredients for 6 servings:
1. 2 tablespoons olive oil
2. 1 brown onion, chopped
3. 100 g fresh ginger, peeled and grated
4. 2 crushed garlic cloves
5. 1 teaspoon ground cumin
6. 750 g carrots, peeled and chopped
7. 500 g parsnips, peeled and chopped
8. 4 cups chicken stock
9. 1/2 cup sour cream
10. coriander

Directions:
1. Cook onion,ginger,garlic and cumin in oil for 3 minutes.
2. Add carrots and parsnips and cook for 3 minutes.
3. Reduce heat and stir in stock.
4. Cover and simmer for 30 minutes until vegies are soft.
5. Blend soup till smooth – take care if it is hot.
6. Season to taste.
7. serve topped with sour cream and coriander.

Lemon Parsley Popcorn

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Broccoli Rice Casserole

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  Ingredients for 4 servings: 1. 1 onion, finely chopped2. 2 garlic cloves, minced3. 3 cups chicken or 3 cups beef stock4. 1 lemon, juice of5. 1 tablespoon ground coriander6. salt and black pepper, to taste7. paprika and cayenne pepper, to taste8. 3 -4 lbs beef short...