Ingredients for 2 servings: 1. 1 ripe banana, quartered2. 1 cup pineapple juice3. 1/2 cup nonfat vanilla yogurt4. 1/2 cup frozen strawberries Directions: 1. Combine all ingredients in blender or food processor container. Blend until thick and smooth. Serve...
breakfast
Quiche Lorraine
Ingredients for 6 servings: 1. 1 (9 inch) pastry for single-crust pie2. 8 slices bacon, crisply cooked and crumbled3. 1 cup shredded natural swiss cheese4. 1/3 cup finely chopped onion5. 4 eggs6. 2 cups heavy whipping cream7. 1/4 teaspoon salt8. 1/4 teaspoon...
Warm and Nutty Cinnamon Quinoa
Ingredients for 4 servings: 1. 1 cup 1% low-fat milk, organic preferred2. 1 cup water3. 1 cup quinoa, rinsed, organic preferred4. 2 cups fresh blackberries, organic preferred5. 1/2 teaspoon ground cinnamon6. 1/3 cup pecans, chopped and toasted*7. 4 teaspoons agave...
Fried Ham & Potato Hash
Ingredients for 2 servings: 1. 2 tablespoons unsalted butter2. 3/4 cup onion, diced3. 1/2 cup green bell pepper, diced4. 2 medium potatoes, peeled5. 1 cup diced cooked ham6. 1/8 teaspoon black pepper7. seasoning Directions: 1. Cut the potatoes in half, cook in a...
Eggnog Waffles
Ingredients for 3 servings: 1. 2 cups Bisquick2. 2/3 cup milk3. 2/3 cup eggnog4. 1 egg5. 2 tablespoons oil6. chopped pecans Directions: 1. Beat all ingredients with wire whisk or hand beater until well blended.2. Pour onto center of hot waffle iron.3. Add chopped...
Porridge
Ingredients for 8 servings: 1. 1 cup stoneground whole wheat flour2. 1 quart water3. 1 pinch salt4. 10 large dates, chopped5. 3 tablespoons almonds, cut Directions: 1. Add salt to water and boil.2. Lower heat and add flour, stir with a whisk until desired...
Buttermilk Pancakes with Pecans
Ingredients for 4 servings: 1. 3 eggs (separated)2. 3 teaspoons butter, melted3. 1 1/2 cups flour4. 3/4 cup chopped pecans5. 1 teaspoon sugar6. 1 teaspoon baking powder7. 1 teaspoon baking soda8. 1/2 teaspoon salt9. 1 2/3 cups buttermilk Directions: 1. Beat egg...
Coconut Smoothie
Ingredients for 2 servings: 1. 16 ounces coconut milk (or two portions homemade see my recipe)2. 1 -2 tablespoon protein powder (from goat's milk preferably)3. 1 tablespoon virgin coconut oil4. 1 tablespoon flax seed (ground)5. 1 teaspoon pure vanilla extract6. 1/4...
Steel Cut Oatmeal
Ingredients for 4 servings: 1. 1 tablespoon butter2. 1 cup steel cut oats3. 3 cups boiling water4. 1/2 cup whole milk5. 1/2 cup low-fat buttermilk, plus6. 1 tablespoon low-fat buttermilk7. 1 tablespoon brown sugar8. 1/4 teaspoon ground cinnamon Directions: 1. In a...
Arugula (Rocket) and Goat Cheese Tartine
Ingredients for 6 servings: 1. 6 slices good country white bread, crusts removed and toasted2. 4 ounces goat cheese3. 4 ounces baby arugula4. 2 medium tomatoes, sliced Directions: 1. Lay out the toast slices and spread them with the goat cheese. Place the arugula...
Bacon Avocado Burritos
Ingredients for 8 servings: 1. 4 eggs2. 8 (7 inch) flour tortillas3. 1 -2 tablespoon vegetable oil4. 1 1/2 cups shredded cheddar cheese5. 1 large ripe avocado, thinly sliced6. 1 1/2 cups chopped green onions7. 1 lb sliced bacon, cooked and crumbled8. ranch salad...
Breakfast Pizza
Ingredients for 8 servings: 1. 16 ounces Jimmy Dean sausage2. 6 slices bacon (fried and crumbled)3. 2 (8 ounce) cans crescent rolls4. 2 cups shredded hash brown potatoes (thawed)5. 3 tablespoons red peppers6. 3 tablespoons green peppers7. 3 tablespoons yellow...
Vegan Chocolate Chip Pancakes
Ingredients for 2 servings: 1. 1/2 cup white whole wheat flour2. 1/2 cup all-purpose flour3. 1 tablespoon baking powder4. 1 1/2 teaspoons nrg brand vegan egg replacer powder5. 1 tablespoon beet sugar6. 1 tablespoon vegetable oil or 1 tablespoon unsweetened...
Jazzyberrylicious (Smoothie)
Ingredients for 1 servings: 1. 1 cup 1% low-fat milk (or whichever kind you like)2. 3/4 cup blueberry yogurt, nonfat is great3. 1/4 cup pomegranate juice (or cranberry)4. 1 cup blueberries, fresh or frozen5. handful of crushed ice (about 4 cubes) Directions: 1....
AMISH/ Mennonite Dried Beef Gravy MMMMMmmm
Ingredients for 4 servings: 1. 1/4 lb dried beef2. 2 tablespoons butter3. 3 tablespoons flour4. 3 cups milk5. black pepper, to taste Directions: 1. Melt butter in skillet.2. Tear the dried beef into small pieces & stir into the butter.3. Brown meat lightly.4. Stir...
The Best (No Kidding) Buttermilk Pancakes
Ingredients for 1 servings: 1. 3 eggs, separated2. 1 2/3 cups buttermilk3. 1 teaspoon baking soda4. 2 teaspoons baking powder5. 1/2 teaspoon salt6. 1 1/2 cups flour7. 1 tablespoon sugar8. 3 tablespoons unsalted butter, melted Directions: 1. Beat the yolks until pale...
Soft-Shell Crabs on Toast
Ingredients for 4 servings: 1. 1/4 cup unbleached all-purpose flour2. 1/2 teaspoon fresh ground black pepper3. 1/4 teaspoon salt4. 1/4 cup milk5. 1 large egg6. 2 garlic cloves, minced7. 3/4 cup fine saltine crumbs8. vegetable oil9. 4 large fresh soft shelled crabs,...
Baked Eggs With Chive and Feta
Ingredients for 4 servings: 1. 8 eggs2. 1/4 cup chives, minced3. 2 green onions, minced4. 1/2 cup cream5. 1 teaspoon salt6. 1 teaspoon pepper7. 1/2 cup feta cheese8. 8 slices whole wheat bread, toasted cut in fingers thats in 4 long slices used for dipping in egg...
Quick Waffles
Ingredients for 1 servings: 1. 3 eggs2. 1 cup milk3. 1/2 cup butter or 1/2 cup margarine, melted4. 1 tablespoon vanilla5. 2 cups flour6. 1/2 teaspoon salt7. 1 tablespoon baking powder8. 2 teaspoons sugar Directions: 1. Beat whole eggs in a bowl until thick.2. Beat...
Blueberry Banana Pancakes
Ingredients for 1 servings: 1. 1 cup skim milk (or use the milk that you usually use)2. 1 tablespoon vinegar or 1 tablespoon lemon juice3. 1/2 cup whole wheat flour4. 1/2 cup all-purpose flour5. 1 tablespoon Splenda sugar substitute (or equivalent to 1 tablespoon...
Super Easy Gooey Pecan Caramel Rolls
Ingredients for 6 servings: 1. 1 cup chopped pecans (or halves)2. 1 cup brown sugar3. 1 cup heavy whipping cream4. 2 (10 ounce) packages pillsbury refrigerated buttermilk biscuits Directions: 1. Preheat oven to 350 degrees.2. In a buttered 9x13 baking dish, sprinkle...
Muslei
Ingredients for 10 servings: 1. 2 cups oats2. 3/4 cup oat bran3. 3/4 cup sliced almonds4. 2 tablespoons wheat germ5. 1/4 teaspoon cinnamon Directions: 1. Mix all ingredients together in a plastic container or resealable bag. Mix.2. Combine 1/3 cup of the mixture...
Kiss Jalapeno Pepper Jelly Danish
Ingredients for 8 servings: 1. 4 (8 ounce) cans refrigerated crescent dinner rolls2. 8 ounces cream cheese, softened3. 1 large egg, lightly beaten4. 1/3 cup kiss jalapeno jelly Directions: 1. Unroll 1 can crescent roll dough onto a lightly floured surface, divide...
Broccoli Frittata
Ingredients for 4 servings: 1. 1/2 cup fat-free cottage cheese2. 1/2 teaspoon dried dill3. 2 cups fat free egg substitute4. 10 ounces frozen chopped broccoli5. 1 teaspoon olive oil6. cooking spray (or 1 teaspoon margarine)7. 1 onion, diced Directions: 1. Mix cottage...
Flourless Peanut Butter, Pumpkin Butter Pancakes
Ingredients for 2 servings: 1. 1 1/2 tablespoons peanut butter (chunky or creamy)2. 1 tablespoon pumpkin butter3. 2 eggs4. 1/4 teaspoon baking soda Directions: 1. In a medium bowl mix all ingredients together and pour onto a hot griddle. This will make a thin...
Fruit Pizza Waffles
Ingredients for 1 servings: 1. 1 nutrigrain eggo waffle2. 12 fresh raspberries3. 9 fresh blueberries4. 1 slice kiwi5. 1/3 of an 8 ounce block cream cheese6. 2 tablespoons sugar7. 1 teaspoon vanilla extract Directions: 1. Cut and wash fresh fruit.2. Mix together...
Breakfast Oatmeal Protein Muffins
Ingredients for 1 servings: 1. 1/2 cup rolled oats2. 1 teaspoon baking soda3. 1/2 teaspoon pumpkin pie spice4. 1/2 banana, mashed5. 1 pinch salt6. 2 egg whites7. 1 egg Directions: 1. Mix together dry ingredients.2. Mash banana.3. Add eggs to banana and beat...
No Sugar Added Banana Bread
Ingredients for 8 servings: 1. 3/4 cup Splenda granular2. 1 cup applesauce3. 4 egg whites or 1 cup fat free egg substitute4. 1/4 cup plain fat-free yogurt5. 2 bananas, very ripe and mashed6. 2 teaspoons fresh lemon juice7. 2 tablespoons grated lemon zest8. 2 cups...
Mushroom N’ Cheese Omelet
Ingredients for 1 servings: 1. 1 cup chopped mushroom2. 1/4-1/2 cup cheese3. 3 eggs4. 2 tablespoons milk5. 1 teaspoon butter or 1 teaspoon margarine6. 1/4 cup chopped onion7. 1 tablespoon minced garlic Directions: 1. mix eggs and milk.2. cook sliced mushrooms in...
Mini Pumpkin Muffins
Ingredients for 20 servings: 1. 1 cup flour2. 1 teaspoon pumpkin pie spice3. 1/2 teaspoon baking soda4. 1/2 teaspoon baking powder5. 1/4 teaspoon salt6. 1 cup brown sugar, packed7. 1/4 cup vegetable oil8. 1 (15 ounce) pumpkin puree9. 2 large eggs, slightly beaten10....
Gyro Omelet
Ingredients for 1 servings: 1. 3 eggs2. 4 tablespoons feta cheese or 3 slices of brick feta3. 4 -5 slices gyro meat, 4-5 thin slices4. 3 -4 slices tomatoes, 3-4 thin slices5. 1/4 cucumber, 1/4 of medium sized one shredded, and patted dry Directions: 1. beat eggs...
On-The-Go Banana Breakfast Roll-Up
Ingredients for 1 servings: 1. 1 banana2. 1 whole wheat tortilla (8 or 10-inch)3. 1 tablespoon crunchy peanut butter Directions: 1. Turn a non stick frying pan on med. high, and toss your tortilla in to warm up and crisp up for 1-2 minutes. You can flip it over if...
Fruity Red Smoothies
Ingredients for 2 servings: 1. 8 ounces strawberry yogurt2. 3/4 cup cranberry juice3. 1 1/2 cups frozen unsweetened strawberries4. 1 cup frozen unsweetened raspberries5. 1 teaspoon sugar Directions: 1. Combine yogurt and cranberry juice In a blender or food...
Creamy Spinach, Feta and Bacon Quiche Cups
Ingredients for 4 servings: 1. 1 1/2 cups Simply Potatoes® Shredded Hash Browns2. 6 slices bacon, crumbled3. 1 cup fresh Baby Spinach, chopped or torn4. 1/3 cup feta cheese, crumbled5. 4 eggs6. 2 cups heavy cream7. 1/2 teaspoon salt8. 1/4 teaspoon sugar9. 1/8...
Potatoes Pancakes
Ingredients for 5 servings: 1. 3 cups potatoes, peeled and shredded2. 1/2 cup onion, finely shredded3. 1/8 cup flour4. 3 eggs, beaten5. 1 teaspoon salt6. 1/8 teaspoon pepper7. oil Directions: 1. Dry potatoes with paper towels.2. Combine all ingredients except for...
Cappuccino Chunk Muffins
Ingredients for 6 servings: 1. 1 1/2 cups flour2. 1 (1 1/2 ounce) envelope general foods international coffees cappuccino instant mocha-flavored coffee powder (, prepared hot)3. 1/2 cup sugar4. 1 1/2 teaspoons calumet baking powder5. 1/2 teaspoon ground cinnamon6....
French Toast
Ingredients for 2 servings: 1. 2 eggs2. 1 cup milk3. 1/2 teaspoon vanilla extract4. 40 g butter (for pan)5. 4 slices bread (thick) Directions: 1. Break eggs into a wide shallow dish and add the milk and vanilla extract.2. Beat mixture with a fork.3. Dip the bread...
Apple Brie Braid With Almonds
Ingredients for 16 servings: 1. 1 (1 lb) frozen white bread dough2. 2 tablespoons butter or 2 tablespoons margarine, divided3. 4 cups finely chopped peeled granny smith apples (about 1 1/4 pounds)4. 1/2 cup packed brown sugar, divided5. 3 tablespoons chopped...
Banana Carrot Bread
Ingredients for 8 servings: 1. 1 cup mashed banana2. 1 cup brown sugar3. 3/4 cup vegetable oil4. 2 eggs5. 1 cup sifted flour6. 1 teaspoon baking soda7. 1/2 teaspoon salt8. 1/2 teaspoon cinnamon9. 1/2 teaspoon nutmeg10. 1 cup finely grated carrot Directions: 1....
Chicken-Noodle Frittata
Ingredients for 4 servings: 1. 1 (75 g) packet 99% fat free 2 minute chicken noodles2. 55 g frozen peas3. 1 teaspoon olive oil4. 3 eggs, lightly whisked Directions: 1. Break the 2 minute noodles into 3cm pieces. Place in a heatproof bowl. Add the flavour sachet from...
Fruit Crunch Sundae
Ingredients for 4 servings: 1. 1 cup quick-cooking rolled oats (not instant)2. 1/2 cup sweetened flaked coconut3. 1/2 cup sliced almonds or 1/2 cup slivered almonds4. 3 tablespoons vegetable oil5. 2 tablespoons good honey6. 8 -10 strawberries, small-diced7. 1/2 cup...
Eggnog French Toast Sticks
Ingredients for 4 servings: 1. 8 slices French bread, cut into 1 inch thick slices2. 1 cup refrigerated eggnog3. 1/2 teaspoon nutmeg4. 1/4 cup butter, divided5. sifted powdered sugar Directions: 1. Cut bread into 1 inch wide strips.2. Combine eggnog and nutmeg in a...
Watermelon Smoothie
Ingredients for 2 servings: 1. 1 1/2 kg watermelon, peeled seeded and cubed2. 8 ice cubes3. 150 g plain yogurt Directions: 1. Pass the watermelon through a juicer.2. Place the ice cubes in a glass jug and mix with the yogurt; pour in the watermelon juice, mixing...
Bruleed Orange French Toast
Ingredients for 6 servings: 1. 6 eggs, lightly beaten2. 1 cup heavy cream3. 3/4 cup milk4. 3/4 cup fresh orange juice5. 1/4 cup firmly packed light brown sugar6. 2 teaspoons vanilla extract7. 1 teaspoon orange zest8. 1/2 teaspoon salt9. 1 tablespoon Grand Marnier10....
Relish Bars
Ingredients for 36 servings: 1. 1 cup all-purpose flour2. 1 cup whole wheat flour3. 2 1/2 cups quick oats4. 1/2 teaspoon salt5. 1 cup packed light brown sugar6. 1 cup butter, softened and cut into small pieces7. 1 1/2 cups raspberry jam8. 1 (12 ounce) bag white...
Blueberry Crumb Cake
Ingredients for 12 servings: 1. 2 cups flour2. 1 1/2 cups sugar3. 2/3 cup butter4. 2 teaspoons baking powder5. 1 teaspoon salt6. 1 teaspoon vanilla7. 2 large eggs, separated (room temperature)8. 1 cup milk9. 1 cup blueberries Directions: 1. In a large mixing bowl,...
Baked Banana Stuffed French Toast
Ingredients for 4 servings: 1. 4 ripe bananas, peeled, each cut into 4 pieces2. 8 thin slices light mixed grain bread3. 1/2 cup nonfat milk4. 2 large eggs5. 1 teaspoon vanilla extract6. 1 pinch ground cinnamon7. vegetable oil cooking spray8. powdered sugar9. 8 large...
Apple Cranberry Scones
Ingredients for 1 servings: 1. 2 cups flour2. 1/4 cup sugar3. 2 teaspoons baking powder4. 1/2 teaspoon baking soda5. 1/2 teaspoon salt6. 1/4 cup butter, chilled7. 1 apple, peeled cored and shredded8. 1/2 dried cranberries9. 1/2 cup milk10. 2 tablespoons milk11. 2...
Asparagus, Spinach, and Feta Frittata
Ingredients for 5 servings: 1. 10 egg whites2. 2 eggs3. 2 -3 tablespoons milk (may use soy if desired)4. 1 tablespoon extra virgin olive oil5. 5 garlic cloves, minced6. 20 asparagus spears, tough ends removed and cut into 1 inch chunks7. 4 cups fresh spinach,...
Protein Smoothie
Ingredients for 4 servings: 1. 3/4 cup low-fat yogurt (1-6 oz. container of your favorite flavor, I currently like Banana Cream Pie)2. 3/4 cup water (1-6 oz. yogurt container and fill it with water)3. 1/2-1 banana (frozen or not)4. 1 scoop protein powder (your...
Minty Salmon and Broccoli Frittata
Ingredients for 4 servings: 1. 1 lb new potato2. 1 head broccoli, cut into small florets3. 2 skinless salmon fillets4. 1 tablespoon olive oil5. 1 ounce mint, finely chopped6. 8 eggs, beaten7. salt and pepper Directions: 1. Boil the potatoes in a large pan for 10-12...
Sausage and Peach Breakfast Casserole
Ingredients for 6 servings: 1. 2 cups packaged pancake mix or 2 cups Bisquick2. 1 cup milk3. 1 (16 ounce) package brown and serve sausages4. 1 (16 ounce) can peach slices in heavy syrup5. 1/4 cup sugar6. 1 tablespoon cornstarch7. 3/4 cup maple syrup8. 1 tablespoon...
Dutch Rusk Breakfast
Ingredients for 1 servings: 1. 2 dutch rusks2. 1 teaspoon Splenda sugar substitute or 1 teaspoon sugar3. 1/2 teaspoon cinnamon4. 1 cup milk (I use 1%) Directions: 1. Warm the milk, do not boil.2. Place a rusk in a bowl sprinkle with half the cinnamon & splenda.3....
Scrambled Egg and Bacon Sandwich
Ingredients for 1 servings: 1. 2 slices bread, toasted2. 1 tablespoon mayonnaise3. 1 egg4. 1/2 teaspoon water5. salt and pepper6. 2 slices bacon Directions: 1. Slice the 2 slices bacon in half and cook to a crisp.2. Drain on paper towel, and pour drippings out of...
Amy Vanderbilts Eggs Benedict
Ingredients for 6 servings: 1. 6 English muffins2. 6 slices boiled ham, small3. 1 tablespoon butter4. 6 eggs5. 3/4 cup mayonnaise6. 1/3 cup milk7. 1/2 teaspoon salt8. 1/4 teaspoon pepper9. 1 teaspoon lemon juice10. paprika Directions: 1. Split muffins ready for...
Red Chile-Glazed Bacon
Ingredients for 6 servings: 1. 12 slices thick-cut apple-smoked bacon2. 1/4 cup brown sugar3. kosher salt, to taste4. 1 tablespoon crushed dried red chilies or 1 tablespoon red pepper flakes Directions: 1. Preheat oven to 350°F.2. Lay bacon on a parchment...
Strawberry Banana Smoothie
Ingredients for 1 servings: 1. 1/2 cup plain yogurt or 1/2 cup unflavored Greek yogurt2. 1/2 cup skim milk or 1/2 cup low-fat milk3. 1 medium banana4. 1 cup frozen sugared strawberry5. 1 tablespoon honey6. 1 cup ice Directions: 1. Place all the ingredients into the...
Orange and Mango Breakfast Smoothie
Ingredients for 1 servings: 1. 1/2 cup mango, diced (fresh or frozen)2. 1/4 cup orange juice3. 1 1/4 cups milk (I use 2%) or 1 1/4 cups soymilk (I use 2%)4. 1 tablespoon wheat germ5. 1 tablespoon sugar6. 1/4 cup crushed ice Directions: 1. Blend all ingredients in...
Pupusas California
Ingredients for 6 servings: 1. 1 lb fresh cornflour2. 1/2 cup Hidden Valley® Original Ranch® Dressing3. 2 tablespoons lemon juice or 2 tablespoons lemon zest4. 1 cup shallot, chopped5. 1/2 lb ground pork6. 6 tomatoes, sliced7. 1 -2 jalapeno, sliced8. 1/4 cup fresh...
Organic Mama Veggie Frittata
Ingredients for 6 servings: 1. 1 teaspoon organic valley european-style cultured butter2. 9 large organic valley grade a large brown eggs3. 1/2 teaspoon sea salt4. 1/4 teaspoon black pepper5. 1/4 teaspoon paprika6. 2 -4 slices organic valley bacon, cooked and...
Yogurt Strawberry Blast
Ingredients for 1 servings: 1. 1/2 cup low-fat plain yogurt2. 1 1/2 cups strawberries, fresh or frozen3. 1 teaspoon fructose4. 1/2 cup low fat cottage cheese5. 1 teaspoon olive oil Directions: 1. Add all ingredients to a food processor and blend until smooth and...
Scrambled Bread
Ingredients for 1 servings: 1. 1 teaspoon butter or 1 teaspoon margarine2. 1 slice whole wheat bread, broken into small pieces3. 2 eggs, beaten4. 2 slices bacon, cooked and coarsely crumbled Directions: 1. Melt butter in frying pan.2. Add the bread and saute until...
Cinnamon Pancake Mix to Flip Over
Ingredients for 1 servings: 1. 4 cups quick-cooking oats, uncooked2. 2 cups all-purpose flour3. 2 cups whole wheat flour4. 1 cup powdered milk5. 2 -3 tablespoons cinnamon6. 1 1/2 tablespoons salt7. 3 tablespoons baking powder8. 1/2 teaspoon cream of tartar...
Crepes
Ingredients for 4 servings: 1. 2 cups all-purpose flour2. 1 pinch salt3. 2 1/2 cups water, and milk mixed4. 2 eggs5. 1 tablespoon melted butter Directions: 1. Sift flour and salt into big mixing bowl. Hold sieve up high to allow lots of air into the flour.2. Make a...
Merle’s Muffins
Ingredients for 14 servings: 1. 1 cup all-bran cereal or 1 cup Fiber One cereal2. 1 cup milk3. 1 cup flour4. 1 tablespoon baking powder5. 1/4 cup sugar6. 1/2 teaspoon salt7. 1 teaspoon cinnamon8. 1 egg9. 1/4 cup oil10. 1 diced apple11. 1/2 cup raisins Directions: 1....
Peppermint Patty Porridge
Ingredients for 1 servings: 1. 1/2 cup oat bran2. 1 tablespoon cocoa3. 1/4 teaspoon peppermint extract4. 1 tablespoon light cream cheese5. 1 tablespoon sliced almonds6. sugar substitute, to taste (I use Stevia) Directions: 1. Place oat bran or oats in large bowl,...
Gluten Free Molasses Pancakes
Ingredients for 2 servings: 1. 1/2 cup rice flour2. 1 tablespoon rice bran3. 1 (1 g) packet stevia, pure via4. 1 teaspoon baking powder5. 1/4 teaspoon sea salt6. 1/2 cup milk7. 1 egg8. 1 teaspoon oil (olive or canola)9. 1/8 cup molasses10. 1/8 cup maple syrup...
Blueberry & Banana Bread
Ingredients for 4 servings: 1. 2 cups Bisquick baking mix2. 3/4 cup quick-cooking oats3. 2/3 cup sugar4. 1 cup mashed ripe banana (2 medium)5. 1/4 cup milk6. 2 eggs7. 1 cup frozen blueberries (thawed or use fresh) Directions: 1. Stir Bisquick, oats, sugar, bananas,...
Jordan Marsh Blueberry Muffins
Ingredients for 1 servings: 1. 1/2 cup butter, softened2. 1 cup sugar3. 3 eggs4. 2 cups flour5. 2 teaspoons baking powder6. 1/2 teaspoon salt7. 1/2 cup milk8. 1 teaspoon vanilla extract9. 3 cups blueberries, coated with10. flour11. sugar, for topping Directions: 1....
Apple and Sultana Filling for Crepes
Ingredients for 4 servings: 1. 3 granny smith apples2. 1 1/2 teaspoons cinnamon3. 1 1/2 tablespoons brown sugar4. 3/4 cup water5. 1/4 cup sultana Directions: 1. Peel, core and slice the apples.2. Place in a saucepan along with all other ingredients.3. Cook until...
Cinnamon Rolls – (Kanelbullar)
Ingredients for 6 servings: 1. 4 teaspoons yeast2. 2 cups milk3. 3/4 cup butter or 3/4 cup margarine4. 1/2 cup sugar5. 1 teaspoon salt6. 1 teaspoon cardamom7. 4 -5 cups flour Directions: 1. Melt margarine or butter.2. Add milk and heat 115 F (45 C).3. Dissolve...
The Best Banana Smoothie Ever!
Ingredients for 2 servings: 1. 2 bananas2. 1 cup plain yogurt3. 1 cup orange juice4. 4 teaspoons honey Directions: 1. Blend until smooth.2. Enjoy! Enjoy your meal!
Granola
Ingredients for 10 servings: 1. 1/3 cup honey (if you are using a honey that has crystallized, just melt it for a few seconds)2. 1/4 cup maple syrup3. 1/3 cup canola oil4. 2 tablespoons water5. 1/2 teaspoon pure vanilla extract6. 1/4 teaspoon ground cinnamon7. 1/4...
Banana and Honey Toastie
Ingredients for 1 servings: 1. 2 slices bread2. butter3. 1 banana4. 1 teaspoon honey Directions: 1. Preheat the sandwich toaster to its highest setting.2. Spread the butter over one side of the bread. Slice the banana. Place banana slices on the unbuttered side of...
Nordine’s Power Punch
Ingredients for 1 servings: 1. 2 tablespoons soymilk powder or 2 tablespoons whey protein powder2. 1/2 cup nonfat milk3. 1/2 cup plain fat-free yogurt4. 1/2 cup strawberry5. 1/2 medium banana6. 1 1/2 cups ice cubes Directions: 1. Combine all the ingredients in a...
Vanilla-Lover’s Banana Smoothie
Ingredients for 1 servings: 1. 1 banana, frozen and cut in chunks2. 3/4 cup milk3. 1 teaspoon vanilla extract, to taste4. 1/2 teaspoon cinnamon, to taste Directions: 1. Place all ingredients in a blender and mix well.2. Serve and enjoy! Enjoy your meal!
Celtic Homemade Pratie Oaten
Ingredients for 4 servings: 1. 2 cups warm mashed potatoes2. 1 cup uncooked oatmeal3. salt4. 1/2 cup melted butter or 1/2 cup lard Directions: 1. Work enough of the oatmeal into the mashed potatoes to form a soft dough. Add salt to taste and enough melted butter or...
Pan Fried Potatoes
Ingredients for 4 servings: 1. 6 medium potatoes2. 2 tablespoons canola oil3. 2 green onions or 1 medium onion4. 2 teaspoons garlic powder5. 1/2 teaspoon onion powder6. salt and pepper Directions: 1. Peel and cube (1/2 inch cubes)potatoes.2. In a large pan or...
Pumpkin Peanut Butter Sandwich
Ingredients for 2 servings: 1. 1/2 cup pumpkin2. 1/2 cup peanut butter3. 4 slices whole wheat bread4. 1 medium banana, cut into 1/4-inch slices Directions: 1. Combine pumpkin and peanut butter in small bowl until well blended. Makes 1 cup.2. Spread 1 tablespoon...
Double Berry Banana Smoothie (Paleo)
Ingredients for 2 servings: 1. 1 cup frozen black raspberries2. 1/2 cup blueberries3. 1 banana4. 1/2 cup unsweetened coconut milk5. 3/4 cup crushed ice Directions: 1. Place all ingredients in blender, and blend until smooth.2. Raspberries must be frozen for the...
Breakfast Drink at the Burdick House
Ingredients for 2 servings: 1. 1 -2 banana2. 1 -1 1/2 cup fruit, fresh3. 1 -1 1/2 cup yogurt, any flavor4. 1 -1 1/2 cup soymilk, plain5. 1/2-1 teaspoon Splenda granular Directions: 1. Add all of the above ingredients to a blender, blend until smooth, pour and...
Baked Brie Strata
Ingredients for 8 servings: 1. 2 cups zucchini, sliced2. 6 slices sourdough bread, crusty 1/2-inch slices3. 8 ounces brie cheese, cut in 1/4-inch cubes4. 2 plum tomatoes, 1/4-inch slices5. 6 grape tomatoes, halved6. 1 cup fat-free liquid egg product (egg beaters of...
Potato Blintz Cakes With Raspberry-Cream Cheese #5FIX
Ingredients for 6 servings: 1. 20 ounces package Simply Potatoes® Shredded Hash Browns2. 3 large eggs3. 1 1/4 teaspoons kosher salt4. 12 teaspoons reduced-fat cream cheese (from 8-ounce tub)5. 12 teaspoons seedless red raspberry preserves Directions: 1. Preheat 11...
Yummy Pancake Syrup
Ingredients for 1 servings: 1. 2 cups sugar2. 2 cups water3. 2 tablespoons lemon juice4. 1 cinnamon stick5. 5 whole cloves6. 1/2 cup honey Directions: 1. Setting honey aside, bring to a boil all other ingredients stirring constantly till sugar is completely...
Whole Wheat Pancake Mix
Ingredients for 1 servings: 1. 2 cups whole wheat flour2. 1 cup all-purpose flour3. 4 tablespoons sugar substitute4. 5 teaspoons baking powder5. 1/2 cup egg substitute6. 6 tablespoons low-fat butter (melted)7. 2 1/2 cups skim milk Directions: 1. Combine flour, sugar...
Banana Bran Muffins With Raisins and No Sugar
Ingredients for 18 servings: 1. 1 1/2 cups flour2. 1 1/2 cups natural bran3. 2 teaspoons baking soda4. 1/2 cup Splenda granular5. 3 bananas (Ripe)6. 3 teaspoons imitation banana extract7. 1/4 cup margarine8. 1/2 cup raisins9. 1/2 cup skim milk10. 1/4 cup honey11. 3...
Sauteed Mushrooms
Ingredients for 2 servings: 1. 1 tablespoon olive oil2. 1/2 tablespoon butter3. 1 garlic clove4. 250 g mushrooms5. 1/2 tablespoon of fresh mint, chopped6. 1/2 tablespoon fresh parsley, chopped7. salt & pepper, to taste Directions: 1. Clean the mushrooms, slice the...
Loaded Breakfast Grits
Ingredients for 1 servings: 1. 1 (1 ounce) packet quick-cooking grits2. 1/4 cup fat-free cheddar cheese3. 1/4 cup diced ham4. 1/2 cup Egg Beaters egg substitute5. 1 teaspoon diced red onion6. 2 teaspoons canned mushroom pieces Directions: 1. saute onion in a small...
Fabulous Strawberry Muffins
Ingredients for 1 servings: 1. 2 1/2 cups flour2. 1/2 cup Splenda sugar substitute3. 2 teaspoons baking powder4. 1 teaspoon baking soda5. 1/2 teaspoon salt6. 1 1/2 cups fat-free buttermilk7. 1/3 cup butter, melted8. 2 eggs, slightly beaten9. 1 teaspoon vanilla10. 1...
Dreamsicle Cereal
Ingredients for 2 servings: 1. 2 cups milk2. 1/4 cup orange marmalade3. 1/2 cup cream of wheat4. 2 sweet navel oranges, peeled and sliced Directions: 1. Heat the milk and marmalade on the stove over medium heat until it almost starts to boil.2. Stir in the Cream Of...
French Toast (Or Eggy Bread)
Ingredients for 2 servings: 1. 4 slices white bread2. 1 egg3. 1 tablespoon water4. 2 tablespoons caster sugar5. 30 g butter6. 1/4 teaspoon ground cinnamon Directions: 1. use a biscuit cutter or your desired shape to cut a shape from each piece of bread.2. break the...
Torrijas- Spanish French Toast
Ingredients for 6 servings: 1. 1 teaspoon cinnamon2. 2 eggs3. 2 tablespoons milk4. 6 -12 thick slices bread (French or Italian ,1-inch thick, day-old bread is better)5. powdered sugar, for dusting Directions: 1. Beat the eggs, milk and cinnamon together.2. Dip both...
Horchata (Mexican Breakfast Drink)
Ingredients for 6 servings: 1. 8 ounces white rice2. 2 ounces ground almonds3. 1 cinnamon stick4. 1 quart water5. 1/2 teaspoon vanilla sugar6. 3 ounces sugar Directions: 1. Put the rice in a blender and process for two to three minutes, until ground to a powder.2....
Vegan Tofu Scramble – Indian Spiced
Ingredients for 4 servings: 1. 3 tablespoons olive oil2. 1/2 large onion, chopped3. 2 garlic cloves, minced4. 2 tablespoons nutritional yeast5. 1/2 teaspoon ground ginger6. 1 teaspoon cayenne pepper7. 1 teaspoon cumin powder8. 1 teaspoon coriander powder9. 1...
Frittata
Ingredients for 3 servings: 1. 3 tablespoons olive oil2. 1 onion, finely chopped3. 1 clove garlic, crushed4. 2 small potatoes, diced (about pea size)5. 1/2 cup diced ham6. 1/4 cup diced red capsicum7. 1 small tomatoes, seeded and diced8. 6 eggs, beaten9. 1/4 cup...
Watermelon and Strawberry Smoothie
Ingredients for 4 servings: 1. 6 cups cubed seeded watermelon, divided (1/2 inch cubes)2. 1 pint strawberry sorbet, divided3. fresh strawberries Directions: 1. Combine 3 cups watermelon and half of the sorbet in a blender; Blend until mixture is smooth, about 1...
Lacy’s Strawberry Protein Smoothie
Ingredients for 1 servings: 1. 1 cup orange juice2. 1 banana, peeled3. 4 frozen strawberries4. 6 slices frozen peaches5. 1 ounce vanilla whey protein powder (I use Jay Robb brand) Directions: 1. Place all ingredients in a blender and blend until smooth. Enjoy your...
Salmon-Avocado Omelet
Ingredients for 1 servings: 1. 2 eggs2. 1 tablespoon olive oil3. 1/2 small onion, thinly sliced4. 2 sliced smoked salmon5. 1/4 avocado, diced6. salt and pepper Directions: 1. Beat eggs in a small bowl.2. Heat oil in a frying pan.3. Add onion and saute for 5...
Irish Soda Bread
Ingredients for 10 servings: 1. 4 cups flour2. 1 teaspoon baking soda3. 1 teaspoon salt4. 1 teaspoon sugar5. 1 1/2 cups buttermilk6. 1/2 cup raisins Directions: 1. Mix first 4 ingredients in a big bowl with a fork.2. Pour in buttermilk and raisins.3. Stir really...
Chocolate Chip Pancake Cookies
Ingredients for 7 servings: 1. 2/3 cup flour2. 1 1/3 tablespoons white sugar3. 1/3 teaspoon cinnamon4. 2/3 tablespoon baking powder5. 1/4 teaspoon salt6. 1 1/3 eggs, seperated7. 2/3 cup skim milk8. 1 1/3 teaspoons vanilla9. 2/3 cup regular chocolate chips...
Banana Smoothie
Ingredients for 2 servings: 1. 1 cup ripe banana, sliced and frozen (about 1 large)2. 1 cup low-fat vanilla yogurt3. 1/2 cup skim milk4. 1 tablespoon nonfat dry milk powder5. 1/2 teaspoon vanilla6. 3 ice cubes (about 1/4 cup) Directions: 1. Place all ingredients in...
Pineapple Muffins
Ingredients for 12 servings: 1. 1/2 cup granulated sugar2. 3/4 cup margarine3. 2 eggs4. 1 teaspoon vanilla5. 1/2 cup crushed pineapple, with juice6. 1/2 cup carrot, grated7. 1 cup all-purpose flour8. 1 teaspoon baking soda9. 1 teaspoon baking powder10. 2 teaspoons...
Puffed Eggs Monterey
Ingredients for 6 servings: 1. 6 eggs2. 1/2 cup milk3. 1 teaspoon salt4. 1/2 teaspoon pepper5. 2 tablespoons chopped green chilies6. 3/4 cup shredded monterey jack cheese7. 2 tablespoons butter, softened8. 4 slices white bread Directions: 1. Combine eggs, milk, salt...
Health Cereal
Ingredients for 30 servings: 1. 10 cups old fashioned oats2. 1 cup raw sunflower seeds3. 1/2 cup wheat bran4. 1/2 cup wheat germ5. 1/2 cup flax seed meal6. 1/2 cup hemp seeds7. 3/4 cup oil8. 1 cup honey9. 1 cup warm water10. 1 cup nuts, of your choice11. 1 cup dried...
French Chocolate Granola
Ingredients for 10 servings: 1. 3 cups rolled oats2. 1/2 cup almonds, chopped3. 1/2 cup shredded coconut4. 2 tablespoons white sugar5. 1 tablespoon unsweetened cocoa6. 1 pinch salt7. 6 tablespoons honey8. 2 tablespoons vegetable oil9. 1/2 cup bittersweet chocolate,...
Wheat Germ Scones With Dried Fruits and Nuts
Ingredients for 8 servings: 1. 1/2 cup buttermilk, chilled (plus additional for brushing)2. 3/4 cup dried berries, and cherries mixture large pieces coarsely chopped3. 2 teaspoons vanilla extract4. 1 1/2 cups self-rising flour5. 1/3 cup honey-crunch wheat germ6. 1/3...
Italian Sausage Frittata
Ingredients for 6 servings: 1. 1 1/2 lbs bulk Italian sausage2. 8 ounces fresh mushrooms, sliced3. 2 tablespoons butter4. 1 garlic clove, minced5. 3 large swiss chard leaves, rolled and sliced thin6. 1 cup mild cheddar cheese, grated7. 14 large eggs8. 1 3/4 cups...
Cheesy Keto Breakfast Bake
Ingredients for 4 servings: 1. 2 tablespoons unsalted butter2. 1/2 large onion, roughly chopped (about 2 cups)3. 10 ounces loose sausage, from about 2 large links4. kosher salt & freshly ground black pepper5. 3 cups tightly packed curly kale, roughly chopped (from...
Vanilla Bean Apple Bread Pudding
Ingredients for 8 servings: 1. 24 sweet rolls, cut into 1 inch pieces (about 12 cups)2. 5 tablespoons unsalted butter3. 2 large granny smith apples, peeled, cored and cut into 1/2-inch pieces4. 1 cup sugar5. 1/2 teaspoon cinnamon6. 1/4 cup brandy7. 4 large eggs,...
Thick, Creamy Arabic Almond Milk
Ingredients for 3 servings: 1. 3 cups milk2. 3 tablespoons sugar3. 3 tablespoons ground almonds4. 3 tablespoons rice flour5. 1 teaspoon ground cardamom seed6. powdered ginger, for sprinkling Directions: 1. Bring the milk to a boil over low heat.2. Add sugar, ground...
Chocolate Avocado Smoothie
Ingredients for 2 servings: 1. 1 avocado2. 1 1/2 cups spinach3. 1 cup almond milk4. 1/2 cup water5. 1 banana6. 3 tablespoons cocoa powder7. 1 tablespoon chia seeds Directions: 1. Blend Almond Milk, spinach, water, and avocado until smooth.2. Add remaining...
Strawberries & Cream Crepes
Ingredients for 3 servings: 1. 3 cups fresh strawberries2. 1/3 cup granulated sugar (or less)3. 1 cup cottage cheese4. 1 cup sour cream5. 1/2 cup powdered sugar6. 10 -12 crepes Directions: 1. Slice strawberries and add granulated sugar.2. In a blender whip the...
Coconut Raspberry Pancakes
Ingredients for 4 servings: 1. 1 1/2 cups self-raising flour2. 1/2 cup caster sugar3. 2 eggs, separated4. 375 ml coconut-flavoured evaporated milk5. 150 g frozen raspberries Directions: 1. Combine flour and sugar in a large bowl. Whisk in egg yolks and milk until...
Triple Berry Frappe Smoothie
Ingredients for 1 servings: 1. 60 ml raspberry flavored syrup2. 60 ml blueberry-flavored syrup3. 1 teaspoon lemon juice4. 1 3/4 cups ice5. 1/4 cup blackberry Directions: 1. Combine ingredients in a blender and blend until smooth and frothy. Enjoy your...
Bacon-Asparagus Strata
Ingredients for 12 servings: 1. nonstick cooking spray2. 8 slices bacon, crisp-cooked, drained, and chopped3. 1 (9 ounce) package frozen cut asparagus, thawed and well-drained4. 3/4 cup bottled roasted sweet red pepper, drained and chopped5. 12 slices dry white...
Avocado and Strawberry Salad
Ingredients for 6 servings: 1. 2 large ripe avocados2. 1 -2 lemon, juice of3. 15 strawberries4. 1/2 cup low-fat plain yogurt5. 1 -2 tablespoon chopped of fresh mint6. sea salt7. ground black pepper8. 1 sprig mint, to garnish Directions: 1. Cut the avocados lenthwise...
Cinnamon-Roasted Apples
Ingredients for 4 servings: 1. 1/4 cup packed light-brown sugar2. 2 tablespoons fresh lemon juice3. 4 gala apples or 4 fuji apples4. 4 cinnamon sticks, plus more for garnish Directions: 1. Preheat oven to 450.2. In a large bowl, combine sugar, lemon juice, and 1/4...
Dorayaki
Ingredients for 3 servings: 1. 1 cup flour2. 2/3 cup sugar3. 1/2 teaspoon baking soda4. 3 tablespoons water5. 3 eggs6. 3/4 cup sweet azuki beans (anko)7. 1 tablespoon vegetable oil (for frying) Directions: 1. Whisk eggs and sugar, mix well.2. Dissolve baking soda in...
Chocolate Banana Smoothies
Ingredients for 4 servings: 1. 2 cups cold 2% low-fat milk2. 1 (1 1/2 ounce) package sugar-free instant chocolate pudding mix3. 2 tablespoons vanilla extract4. 2 large ripe frozen bananas, sliced5. 2 cups crushed ice, coarsely chopped Directions: 1. In blender,...
Fried Bacon Potato Patties
Ingredients for 6 servings: 1. 1 lb frozen hash brown potatoes, thawed2. 1/2 cup shredded gruyere cheese3. 1 cup finely chopped onion4. 1 teaspoon salt5. 1/2 teaspoon black pepper6. 1/4 cup minced fresh parsley7. 1/2 cup chopped crisp cooked bacon8. vegetable oil,...
Spring Frittata
Ingredients for 8 servings: 1. 4 tablespoons olive oil2. 2 shallots, minced3. 1 lb thin fresh asparagus, cut into 1-inch pieces4. 8 small red new potatoes, unpeeled and thinly sliced5. 2 tablespoons chopped fresh chives6. 1 teaspoon salt7. 1/4 teaspoon fresh ground...
Dosas (Indian Rice and Lentil Pancakes)
Ingredients for 1 servings: 1. 7 1/4 cups bottled water (chlorine interferes with softening process)2. 1 1/2 cups basmati rice3. 1/2 cup Urad Dal (skinned split lentils)4. 1 tablespoon sugar5. 2 teaspoons sea salt6. 4 teaspoons vegetable oil (divided) Directions: 1....
Chipa Guazú- Corn Pancake from Paraguay
Ingredients for 4 servings: 1. 3 sliced onions2. 4 whole corn cobs (out of which you take the grains) or 500 -700 g frozen corn (one pound or some more)3. 500 g cream cheese (it can be mozzarella cheese, one pound)4. 6 eggs, well beaten5. 1 1/2 cups milk6. salt and...
Breakfast Scramble
Ingredients for 4 servings: 1. 1 tablespoon vegetable oil2. 1/2 lb vegetarian sausage, crumbled (Gimme Lean)3. 1/2 onion, diced4. 2 garlic cloves, minced5. 1 lb firm tofu, drained and crumbled6. 1 tomatoes, diced7. 1 teaspoon turmeric8. 1/2 teaspoon garlic salt9. 2...
Crock Pot Sausage and Egg Casserole
Ingredients for 6 servings: 1. 1 dozen beaten egg2. 14 slices bread3. 2 1/4 cups milk (lowfat or skim is OK)4. 2 1/2 cups grated cheddar cheese or 2 1/2 cups monterey jack cheese5. 1 lb sausage, cooked and drained6. 1/2 teaspoon salt7. 1 teaspoon pepper (more or...
Karen’s Cinnamon Rolls
Ingredients for 12 servings: 1. 2 cups water2. 1 (3/4 ounce) package yeast3. 3 tablespoons vegetable oil4. 7 cups flour5. 1 tablespoon salt6. 3/4 cup sugar7. 2 eggs8. 1/2 cup butter9. brown sugar10. cinnamon11. 8 ounces cream cheese12. 5 tablespoons butter13. 2...
Quail Eggs With Celery Salt
Ingredients for 8 servings: 1. 3 dozen quail eggs2. celery salt Directions: 1. Bring a large pot of water to a boil over moderately high heat.2. Place the quail eggs in a wire basket or strainer and lower them into the boiling water.3. Cook the eggs for 5 minutes,...
Baked Honey Granola
Ingredients for 12 servings: 1. 2 cups rolled oats, uncooked2. 1/4 cup brown sugar3. 1/4 teaspoon cinnamon4. 1 pinch salt5. 1/3 cup slivered almonds6. 1/4 cup honey7. 1/4 cup light olive oil8. 1/2 cup craisins (Dried blueberries are my favorite.) or 1/2 cup other...
Breakfast Tater Cups #5FIX
Ingredients for 6 servings: 1. 1 (20 ounce) bag Simply Potatoes Diced Potatoes with Onion2. 4 eggs3. 1 cup ham (diced small)4. 1 cup shredded cheddar cheese5. 1/4 cup milk6. salt & pepper Directions: 1. Spray your muffin tins with a non-stick spray.2. Divide the...
Stop the Clock Cereal
Ingredients for 12 servings: 1. 4 cups oats2. 1 cup oat bran3. 1/2 cup non-fat powdered milk4. 1/2 cup soy flour5. 1/2 cup almond meal6. 1/2 cup ground linseeds7. 1/4 cup sesame seeds Directions: 1. Combine all ingredients in an airtight container and store in...
Crescent Breakfast Pizzas
Ingredients for 8 servings: 1. 4 slices bacon2. 1 cup mushroom, sliced3. 8 ounces refrigerated crescent dinner rolls4. 3 ounces cream cheese, softened5. 1/4 cup basil pesto6. 1 cup mozzarella cheese, shredded7. 2 large plum tomatoes, cut into 8 slices each8. 3...
Breakfast Strata
Ingredients for 10 servings: 1. 8 eggs2. 1 (5 ounce) can evaporated milk3. 1/2 cup cheddar cheese4. 1/2 cup mozzarella cheese5. 1 (6 ounce) can mushrooms6. 12 ounces breakfast sausage7. 1/2 teaspoon salt8. 1/2 teaspoon pepper9. 1/2 cup onion10. 1 garlic clove11. 8...
Appetizer Quiche
Ingredients for 8 servings: 1. 1 (10 ounce) package frozen chopped spinach, thawed and well-drained2. 2 cups shredded provolone cheese3. 3 tablespoons flour4. 1/4 cup chopped green onion5. 1 1/4 cups half-and-half6. 3 eggs, beaten7. 1/8 teaspoon salt8. 1/8 teaspoon...
Mock Champagne Cocktail
Ingredients for 2 servings: 1. ice cube2. 2 cups fresh orange juice3. 1 cup chilled club soda4. fresh mint sprig (for garnish) Directions: 1. Fill 2 Champagne flutes withice cubes.2. Divide orange juice between the two.3. Top up with club soda.4. Garnish with mint....
Healthy Breakfast Sandwich
Ingredients for 1 servings: 1. 2 eggs2. 1 tablespoon olive oil3. 4 ounces grilled country fresh ham4. 4 slices toasted multigrain bread5. 2 teaspoons butter6. 4 ounces mayonnaise, fat-free7. 4 ounces provolone cheese, shredded8. red onion (few slices)9. 2 ounces...
Spinach & Strawberry Smoothie
Ingredients for 2 servings: 1. 2 oranges, juice2. 240 g natural yoghurt3. 225 g strawberries4. 470 ml almond milk5. 45 g spinach Directions: 1. De-stem and chop up the strawberries, then place in a blender with the rest of the ingredients.2. Blend until smooth,...
Start the Day Smoothie
Ingredients for 2 servings: 1. 1 1/2 cups unsweetened coconut milk2. 1 medium banana3. 2 tablespoons chia seeds4. 2 tablespoons flax seeds5. 2 tablespoons pumpkin seeds6. 1 ounce walnuts7. 1 cup frozen blueberries8. 20 ounces ice, crushed Directions: 1. Put all...
Scrambled Eggs and Orange Zest
Ingredients for 2 servings: 1. 6 eggs2. 2 tablespoons cream3. 1 tablespoon orange zest4. 1 tablespoon butter5. extra butter Directions: 1. Whisk all ingredients except butter together, then add the butter in small knobs at the end of whisking.2. Melt a knob of...
Rachael Ray’s Salami Scramble
Ingredients for 4 servings: 1. 1 tablespoon extra virgin olive oil2. 1/4-1/3 lb salami, chopped3. 2 -3 scallions, chopped. Onion will work4. 1 garlic clove, finely chopped5. 1 plum tomato, seeded and chopped6. 8 large eggs7. 4 ounces goat cheese8. salt, to taste9....
Strawberry Sauce (For French Toast)
Ingredients for 6 servings: 1. 2 teaspoons cornstarch2. 2/3 cup cold water3. 1 cup jam (strawberry, or other variation)4. 2 teaspoons lemon juice5. walnuts (chopped) Directions: 1. mix cornstarch and water, set aside.2. heat jam to a boil, add cornstarch mixture.3....
Chicken-Apple Sausage Boats
Ingredients for 4 servings: 1. 1 lb ground chicken2. 1 pink lady apple, grated3. 1/2 cup minced onion4. 1 tablespoon brown sugar5. 3 tablespoons minced fresh parsley, divided6. 1 teaspoon kosher salt7. 1 teaspoon black pepper8. 1/4 teaspoon cayenne pepper9. 2...
Smoky Poached Eggs
Ingredients for 3 servings: 1. 6 eggs2. liquid smoke3. garlic salt4. fresh ground black pepper Directions: 1. simmer the water in your poaching pan.2. put 1 egg into each WELL GREASED cup.3. put a few drops liquid smoke and a dash of garlic salt on top of each...
Norwegian Pancakes
Ingredients for 2 servings: 1. 2/3 cup flour2. 1/4 teaspoon salt3. 3 large eggs4. 1 1/2 cups milk5. 1 tablespoon sugar or 1 tablespoon honey, plus more for serving6. 3 tablespoons butter, melted, plus butter for cooking Directions: 1. Combine the flour and salt in a...
Banana Tofu Smoothie
Ingredients for 1 servings: 1. 2 ripe bananas2. 1 cup sliced strawberry3. 1 cup milk or 1 cup yogurt4. 1 (8 ounce) package tofu5. 1 cup ice cube Directions: 1. Place all ingredients in blender and blend on medium. Drink and enjoy! Enjoy your meal!
Quiche Au Gorgonzola/Roquefort
Ingredients for 6 servings: 1. 9 inches frozen pie crusts2. 7 ounces gorgonzola3. 4 ounces cream cheese, room temp4. 2/3 cup heavy cream5. 2 eggs, beaten6. 1 pinch freshly grated pepper7. 1 pinch cayenne pepper8. 2 tablespoons minced chives9. 4 slices cooked and...
Vanilla Yogurt
Ingredients for 7 servings: 1. 7 cups 2% low-fat milk2. 1/3 cup sugar3. 1/2 cup powdered milk4. 1/2 cup commercial plain yogurt5. 1 teaspoon vanilla Directions: 1. Mix together milk, sugar and powdered milk in large sauce pan and bring to boiling.2. Remove from heat...
Cooling Green Smoothie for Health Skin
Ingredients for 2 servings: 1. 1 cup raw kale2. 2 large kiwi fruits, peeled and chopped3. 1 green apple4. 1/4 cup cubed mango5. 1/2 fresh orange juice6. 1 celery rib, chopped7. 1 tablespoon fresh squeezed lime juice or 1 tablespoon lemon juice8. 8 ice cubes...
Pumpkin Pear Waffles
Ingredients for 3 servings: 1. 1 cup flour, whole-wheat pastry2. 1 1/2 teaspoons baking powder3. 1 teaspoon cinnamon4. 1/2 teaspoon nutmeg5. 2 eggs, beaten6. 2 tablespoons brown sugar7. 1/2 cup pumpkin puree8. 1/4 cup pear, finely diced Directions: 1. Mix together...
Enzyme Smoothie (Raw Vegan)
Ingredients for 1 servings: 1. 1 cup chopped papaya (fresh & ripe)2. 1 cup chopped pineapple (fresh & ripe)3. 1 frozen banana Directions: 1. Blend all ingredients and add as much water as needed to reach desired smoothie consistency. Drink up! Enjoy your...
Healthy Monkey Morning Oatmeal
Ingredients for 1 servings: 1. 1/3 cup old fashioned oats2. 2/3 cup water3. 1 medium banana4. 4 tablespoons 1% low-fat milk5. 2 tablespoons low-fat peanut butter6. cinnamon Directions: 1. Put oats in a microwave safe bowl. Pour in water and microwave as directed....