diabetic

Pseudo Sourdough for the Bread Machine

  Ingredients for 1 servings: 1. 3/4 cup water2. 3/4 cup sour cream, room temperature3. 1 tablespoon vegetable oil4. 1 1/8 teaspoons salt5. 2 1/2 cups bread flour6. 1/2 cup barley flour7. 2 tablespoons dry potato flakes8. 2 tablespoons white sugar (or Splenda)9. 1 1/2...

Halibut Salad

  Ingredients for 6 servings: 1. 2 1/2 cups halibut (cooked, cold)2. 1 cucumber, peeled and cubed3. 1 tablespoon onion, chopped4. 1 teaspoon salt5. 1/8 cup oil-and-vinegar dressing (French Dressing (Not Catalina Style) or your own recipe)6. 1/4 teaspoon ground...

Shorbet Ads (Lentil Soup)

  Ingredients for 6 servings: 1. 1 onion, a large one finely chopped2. 1 3/4 cups red lentils3. 7 1/2 cups stock4. 1 teaspoon cumin5. 1/2-1 lemon, juice of6. extra virgin olive oil7. salt and pepper, to taste Directions: 1. Combine onion, lentils, and liquid. Simmer...

Pot Roast With Chipotle-Fruit Sauce

  Ingredients for 8 servings: 1. 3 lbs boneless beef chuck roast2. 2 teaspoons garlic pepper seasoning3. 1 (7 ounce) package mixed dried fruit4. 1/2 cup water5. 1 tablespoon chipotle chile in adobo, finely chopped (or more to suit your taste)6. 1 tablespoon cold...

Sugar-Free Pumpkin Cookies

  Ingredients for 30 servings: 1. 4 cups all-purpose flour2. 2 teaspoons baking powder3. 1 teaspoon baking soda4. 1 teaspoon salt5. 2 teaspoons cinnamon6. 1/2 teaspoon clove7. 1/2 teaspoon ginger8. 1 teaspoon nutmeg9. 2 cups butter, softened10. 2 cups Splenda...

Reduced-Calorie Banana Bread

  Ingredients for 1 servings: 1. 1 1/2 cups flour2. 1 1/4 teaspoons baking powder3. 1/2 teaspoon baking soda4. 1/2 teaspoon ground cinnamon5. 1/8 teaspoon salt6. 2 egg whites, slightly beaten7. 1 cup banana, ripe, mashed8. 3/4 cup sugar or 3/4 cup Splenda sugar...

Tuna Macaroni and Cheese

  Ingredients for 4 servings: 1. 8 ounces uncooked elbow macaroni2. 2 tablespoons margarine or 2 tablespoons butter3. 2 tablespoons all-purpose flour4. 1 teaspoon paprika5. 1/4 teaspoon salt6. 1 cup canned reduced-sodium chicken broth7. 6 ounces reduced-fat...

Quick Miso Soup

  Ingredients for 4 servings: 1. 4 cups vegetable broth (low fat, low sodium)2. 2 cups water3. 1 sheet nori4. 1 cup diced firm tofu5. 1 cup thinly sliced mushroom6. 1 tablespoon soy sauce or 1 tablespoon tamari7. 3 tablespoons miso8. 3 scallions, thinly sliced on the...

Low Fat Wild Mushrooms and Veal Cannelloni

  Ingredients for 4 servings: 1. 8 cannelloni tubes2. 2 tablespoons margarine (30ml)3. 1 large shallot4. 1 minced garlic clove5. 1 lb lean ground veal (450g)6. 1 cup ricotta cheese (60ml)7. 4 tablespoons lowfat parmesan cheese8. 1 tablespoon fresh basil9. 1 tablespoon...

Banana Surprise

  Ingredients for 10 servings: 1. 2 packages low-fat banana instant pudding mix (may substitute with butterscotch)2. 1 (1 liter) container frozen Cool Whip Lite, completely thawed3. 96 unsalted crackers Directions: 1. In a 2 quart square dish make two layers of...

Traditional Southern Fried Chicken

  Ingredients for 4 servings: 1. 1 whole cut up chicken2. 1/2 cup vinegar3. 2 cups self rising flour4. 1 teaspoon salt5. 2 teaspoons black pepper6. 1 teaspoon garlic powder7. 1 teaspoon onion powder8. 1 teaspoon baking powder9. 1/2 cup oil (for frying) Directions: 1....

Egg and Asparagus Gratin

  Ingredients for 4 servings: 1. 12 asparagus spears2. 8 large eggs3. 1/4 cup whipping cream, divided4. 1 teaspoon grated lemon peel5. salt6. cayenne7. 1/2 cup grated parmesan cheese, divided Directions: 1. In a wide frying pan, bring about 1 inch water to a boil over...

Sugar Free Pumpkin Dessert

  Ingredients for 6 servings: 1. 1 (1 ounce) package sugar-free vanilla pudding2. 1 cup canned pumpkin3. 1/2 teaspoon cinnamon4. 1/2 teaspoon pumpkin pie spice5. 3 (1 g) packets Equal sugar substitute6. 1 cup raisins Directions: 1. Make pudding according to...

Orange-Thyme Marinade

  Ingredients for 1 servings: 1. 1/2 cup cider vinegar2. 1/3 cup frozen orange juice concentrate3. 1/4 cup reduced sodium soy sauce4. 1 tablespoon canola oil5. 4 garlic cloves, minced6. 2 tablespoons freshly grated orange zest7. 4 teaspoons dried thyme leaves...

Pan-seared Steak

  Ingredients for 2 servings: 1. 2 ounces olive oil2. salt and pepper3. 2 filet mignon steaks (nice size)4. 2 cloves garlic5. 3 ounces shiitake mushrooms, stemmed and sliced6. 1 fluid ounce sherry wine7. 2 -3 tablespoons Dijon mustard8. 1 fluid ounce heavy cream...

Dump Cake

  Ingredients for 12 servings: 1. 1 1/2 cups all-bran cereal2. 1 1/2 cups whole wheat flour3. 3 eggs4. 1 teaspoon baking soda5. 1 teaspoon salt6. 2 (14 ounce) cans fruit cocktail in juice7. 1 teaspoon cinnamon8. 1 teaspoon clove9. 1 teaspoon stevia powder or 1 cup...

Almond, Orange, and Blueberry Muffins

  Ingredients for 1 servings: 1. 2 large eggs2. 1/2 cup olive oil3. 3/4 cup palm sugar4. 1/2 teaspoon vanilla extract5. 1 1/2 cups blueberries6. 1 orange, juice and zest of 1 large orange7. 1 teaspoon cinnamon8. 1 cup flour9. 1 cup almond meal10. 1 teaspoon baking...

Skinny Chocolate Shake

  Ingredients for 1 servings: 1. 3/4 cup almond milk2. 15 ice cubes (approximately)3. 1/2 teaspoon vanilla4. 1 -2 tablespoon unsweetened cocoa powder5. 1/3 of a banana Directions: 1. Place all ingredients in blender and process until smooth. Enjoy your meal!

Pete De Soeur (Nuns Farts)

  Ingredients for 12 servings: 1. 1 lb favorite pastry dough2. 1/2 cup light brown sugar3. 1 dash cinnamon4. 3 tablespoons salted butter Directions: 1. -Pre-heat oven to 375.2. -Roll your room temperature dough to less then 1/2 inch thickness into a rectangular...

Nestles Pumpkin Nog

  Ingredients for 2 servings: 1. 1 (15 ounce) can 100% pure pumpkin puree2. 1 (12 fluid ounce) can evaporated milk3. 2 tablespoons honey4. 1 teaspoon ground cinnamon5. 1 pint vanilla ice cream6. 2 -3 tablespoons rum7. 1 dash ground nutmeg Directions: 1. Place pumpkin,...

Tango Mango Smoothie (Diabetic)

  Ingredients for 6 servings: 1. 2 ripe bananas2. 2/3 cup peeled sliced mango3. 1 (12 ounce) can peach nectar4. 1 cup plain fat-free yogurt5. 1 tablespoon honey Directions: 1. blend together and pour into six glasses. Enjoy your meal!

Egg and Asparagus Gratin

  Ingredients for 4 servings: 1. 12 asparagus spears2. 8 large eggs3. 1/4 cup whipping cream, divided4. 1 teaspoon lemon zest, grated5. salt6. cayenne7. 1/2 cup grated parmesan cheese, divided Directions: 1. In a wide frying pan, bring about 1 inch water to a boil...

Brussels Sprouts ” Love Them or Leave Them”

  Ingredients for 4 servings: 1. 3 -4 slices bacon, diced2. 2 shallots, diced or thinly sliced3. 1 cup chicken broth4. 1 -2 sprig fresh thyme5. 3 tablespoons sherry wine6. salt7. pepper8. 1 lb Brussels sprout, peeled of outer leaves and halved9. 1 -2 ounce grated...

Crispy Salmon With Herb Salad

  Ingredients for 6 servings: 1. 1 1/2 cups arugula leaves2. 3/4 cup fresh flat leaf parsley3. 1/2 cup fresh cilantro leaves4. 1/2 cup small fresh basil leaf5. 1/4 cup small fresh mint leaves6. 1 tablespoon fresh lemon juice7. 1 tablespoon extra virgin olive oil8. 1/2...

Barb’s Strawberry Delight

  Ingredients for 4 servings: 1. 1 egg2. 1/2 butter3. 1/2 white sugar4. 1 package graham cracker (You can use the low fat ones)5. 1 (3 ounce) package strawberry Jell-O gelatin dessert6. 1 (1 ounce) package frozen strawberries7. 2 cups whipped cream or 2 cups Cool Whip...

Smoked Salmon Spread Lightened Up

  Ingredients for 6 servings: 1. 1 cup plain non fat Greek yogurt2. 2 ounces neufchatel cheese3. 4 ounces finely chopped smoked salmon4. 1/3 cup finely chopped red onion5. 1 tablespoon prepared horseradish6. 1/2 teaspoon lemons juice7. 1/2 teaspoon salt8. 1/4 teaspoon...

Blackberry Glazed Pork Tenderloin

  Ingredients for 4 servings: 1. 1/2 cup seedless blackberry spread (sugar free is great too)2. 2 tablespoons balsamic vinegar3. 1 tablespoon sugar or 1 tablespoon Splenda sugar substitute4. 1/4 teaspoon red pepper flakes5. 1/4 teaspoon cinnamon6. 1 teaspoon vegetable...

Quinoa and Asparagus

  Ingredients for 4 servings: 1. 2 tablespoons butter2. 1 medium onion, chopped (1/2 cup)3. 1 medium carrot, chopped (1/2 cup)4. 1 (5 5/8 ounce) box quinoa, Seeds of Change tomato basil blend, 5 . 6 oz5. 8 ounces asparagus, cut into 1-inch pieces (8 to 10 stalks)6. 2...

Copycat Reese’s Snacksters 100 Calorie Packs

  Ingredients for 1 servings: 1. 7 Reese's pieces2. 13 peanut butter chips3. 13 pieces Reese's Puffs cereal4. 7 pieces crunchy sweetened corn and oat cereal (Quaker Crunchy Corn Bran Cereal) Directions: 1. Mix and enjoy. We make a bunch of packets at a time. Enjoy...

Sugar Free Spiced Cranberry Sauce

  Ingredients for 6 servings: 1. 2 cups fresh cranberries or 2 cups frozen cranberries2. 1 cup Equal sugar substitute (or 24 packets Equal sugar substitute or 7 1/4 teaspoons Equal sugar substitute)3. 1 orange, juice and rind of4. 1 cinnamon stick5. 4 cloves or 1/4...

Limas and Spinach

  Ingredients for 7 servings: 1. 2 cups frozen lima beans2. 1 tablespoon vegetable oil3. 1 cup fennel, cut in strips (4 oz)4. 1/2 cup onion, chopped5. 1/4 cup low sodium chicken broth6. 4 cups spinach leaves, washed thoroughly7. 1 tablespoon distilled vinegar8. 1/8...

Lemony Fruit Dip

  Ingredients for 14 servings: 1. 1 cup milk2. 1 (3 1/2 ounce) package instant lemon pudding mix3. 1 cup sour cream4. 1 cup strawberry (cut in half)5. 1 apple (cored and sliced)6. 1/4 cup raspberries7. 1/4 cup blueberries8. 1/4 cup blackberry Directions: 1. In a small...

Spanish Garlic Soup

  Ingredients for 2 servings: 1. 12 cloves garlic2. 1 ounce jamon serrano, finely minced (Spanish dry-cured ham or similar substitute)3. 4 cups water4. 4 ounces bread, cubed5. 1 1/2 teaspoons paprika6. 1/4 cup olive oil7. 2 eggs8. salt and pepper, to taste Directions:...

Crustless Chocolate Cheesecake

  Ingredients for 1 servings: 1. 2 (8 ounce) packages cream cheese, softened,i use low fat2. 3 eggs, i use egg substitute3. 1 cup sour cream, i use low fat4. 1/2 cup Splenda sugar substitute5. 1 tablespoon vanilla extract6. 1 (2 ounce) package chocolate sugar-free...

Bucket Salad

  Ingredients for 12 servings: 1. 2 heads iceberg lettuce (torn into bite-sized pieces)2. 4 tomatoes (diced)3. 1 large red onion (chopped)4. 6 cups low-fat cheddar cheese (low fat and shredded)5. 1 (14 1/2 ounce) package corn non-fat tortilla chips (no fat and...

Hummus Italiano

  Ingredients for 1 servings: 1. 1 (15 ounce) can garbanzo beans2. 1/3 cup tahini paste3. 2 tablespoons pesto sauce4. 2 tablespoons lemon juice5. 1 tablespoon parmesan cheese, grated Directions: 1. Rinse and drain the garbanzo beans.2. Combine all ingredients in a...

Avocado Steak

  Ingredients for 4 servings: 1. 2 cups water2. 1 cup uncooked long-grain white rice3. 1 (16 ounce) can refried beans4. salt, to taste5. garlic powder, to taste6. 1 tablespoon olive oil7. 2 small onions, chopped8. 4 beef steaks9. 2 avocados, peeled, pitted and sliced...

Quick Taco Salad

  Ingredients for 4 servings: 1. 1 lb lean ground beef2. 1 onion, chopped3. 1 (1/4 ounce) packet taco seasoning mix4. 1/4 cup water5. 10 cups torn romaine lettuce (about 1 large head)6. 2 tomatoes, chopped7. 1 cup shredded cheddar cheese8. 2 cups tortilla chips,...

Thai Curry Turkey Burgers

  Ingredients for 4 servings: 1. 1 1/4 lbs ground turkey2. 2 tablespoons Thai curry paste3. kosher salt & freshly ground black pepper4. 2 tablespoons vegetable oil5. 1 medium lime6. 2/3 cup mayonnaise7. 3/4 cup thinly sliced seedless cucumber8. 1/4 cup fresh cilantro...

Avocado Steak

  Ingredients for 4 servings: 1. 2 cups water2. 1 cup uncooked long-grain white rice3. 1 (16 ounce) can refried beans4. salt, to taste5. garlic powder, to taste6. 1 tablespoon olive oil7. 2 small onions, chopped8. 4 beef steaks9. 2 avocados, peeled, pitted and sliced...

Sunshine Rice

  Ingredients for 3 servings: 1. 1 1/2 tablespoons olive oil2. 1 1/4 cups celery, finely chopped,with leaves3. 1 1/2 cups onions, finely chopped4. 1 cup water5. 1/2 cup orange juice6. 2 tablespoons lemon juice7. 1 dash hot sauce8. 1 cup long-grain white rice,...

New Mexico Style Carne Adovada

  Ingredients for 8 servings: 1. 2 1/2 lbs pork shoulder2. 16 ounces water3. 6 garlic cloves, peeled and roughly chopped4. 1 medium onion, peeled and chopped5. 1 tablespoon salt6. 1/8 teaspoon fresh ground black pepper7. 1/8 teaspoon dried oregano8. 3 ounces red chili...

Sushi Rice

  Ingredients for 4 servings: 1. 3 cups short-grain white rice2. 1/4 cup rice wine vinegar3. 1/4 cup Splenda sugar substitute (can use regular sugar if like)4. 1 teaspoon salt Directions: 1. Before cooking the rice, rinse several times in running water until the water...

Tomato-Herb Fish Fillets

  Ingredients for 4 servings: 1. 2 roma tomatoes, diced2. 1 tablespoon fresh basil, chopped3. 1/2 teaspoon dried dill4. 1 tablespoon parmesan cheese, grated5. 1/2 teaspoon garlic pepper seasoning, divided6. 1 lb fish fillet7. 1/4 cup water Directions: 1. Combine...

Low Carb Frappachino

  Ingredients for 2 servings: 1. any flavor very strong brewed coffee2. heavy whipping cream3. ice4. Splenda sugar substitute Directions: 1. Let cool put about a cup in a blender add heavy whipping cream until it looks like a light caramel color.2. Add about a cup of...

Borage Tea Sandwiches

  Ingredients for 4 servings: 1. 8 ounces cream cheese, softened to room temperature2. 1/4 cup borage, flowers and young leaves chopped3. 4 slices bread, with crusts removed Directions: 1. Combine first 2 ingredients in a bowl, spread 1/4 on each slice of bread.2. Cut...

Apple Walnut Muffins

  Ingredients for 1 servings: 1. 1 1/2 cups whole wheat flour2. 2 teaspoons baking powder3. 1 teaspoon baking soda4. 1 1/2 teaspoons ground cinnamon5. 1/4 teaspoon salt6. 3/4 cup buttermilk7. 3 tablespoons canola oil8. 2 tablespoons brown sugar9. 2 tablespoons sugar...

Mustard-Coated Lamb Loin

  Ingredients for 2 servings: 1. 4 tablespoons olive oil2. 2 (6 ounce) lamb loin chops3. 12 tablespoons Dijon mustard4. 8 tablespoons breadcrumbs5. salt6. pepper Directions: 1. Heat heavy-bottomed pan to smoking, then add oil and lamb loins.2. Sear the lamb on one...

Chimichurri Halibut

  Ingredients for 6 servings: 1. 36 ounces halibut fillets (6, 6oz fillets)2. 1/4 cup shallot, diced3. 2 garlic cloves, minced4. 1 tablespoon white wine vinegar5. 1 tablespoon lemon juice, fresh6. 1 sprig fresh thyme leave7. 1 sprig fresh oregano8. 1/4 cup flat leaf...

Low-Sugar Fudge for Everyone!

  Ingredients for 20 servings: 1. 1/2 cup coconut oil2. 1/2 cup almond butter3. 1/4 cup butter4. 1/3 cup carob powder (can use cocoa powder instead, if dietary restrictions allow for it)5. 1 teaspoon stevia powder (more or less to taste)6. 1 teaspoon vanilla extract...

Five Pounds of Possum in Your Headlight Tonight

  Ingredients for 8 servings: 1. 5 lbs possum, removed from your high beams, skinned and dressed or 5 lbs pork roast, browned on all sides2. 1 onion, sliced3. 1 fennel bulb, sliced4. 2 garlic cloves, quartered and stuffed into possum5. 5 lbs potatoes, fingerlings6. 4...

Taco Egg Cups

  Ingredients for 6 servings: 1. 12 small tortillas2. 12 teaspoons salsa3. 1/2 cup refried beans4. 1/2 cup green onion5. 1 cup grated cheddar cheese or 1 cup taco blend cheese6. 2 jalapenos, finely diced7. 12 eggs8. Pam cooking spray Directions: 1. Preheat oven to 350...

Local French Toast

  Ingredients for 1 servings: 1. 2 slices low-calorie bread2. 1/4 cup Egg Beaters egg substitute3. 1 1/2 tablespoons unsweetened vanilla Almond Breeze4. 2 teaspoons Splenda granular5. 1/4 teaspoon vanilla extract6. 1 teaspoon cinnamon Directions: 1. Preheat...

Sugar Free Pudge-less Brownies

  Ingredients for 16 servings: 1. 1/2 cup unsweetened cocoa powder2. 3/4 cup all-purpose flour3. 1 tablespoon cornstarch4. 1/4 teaspoon baking soda5. 1/4 teaspoon salt6. 1 1/4 cups Splenda sugar substitute7. 2/3 cup non-fat vanilla yogurt Directions: 1. mix all...

Stevia Black Bean Brownies

  Ingredients for 12 servings: 1. 1 1/2 cups canned black beans, drained and rinsed (about a 15oz can)2. 2 medium bananas3. 1/3 cup unsweetened applesauce4. 1/4 cup unsweetened cocoa5. 1/4 teaspoon stevia powder6. 1 teaspoon vanilla extract (or any flavor you want)7....

Grilled Squash and Artichoke Salad

  Ingredients for 6 servings: 1. 4 -5 cups grilled squash, diced2. 1 cup cherry tomatoes, halved3. 1 (12 ounce) jar marinated artichoke hearts, drained and chopped4. 1/2 cup black olives, halved5. 1/2 lb mozzarella cheese, diced6. 1 teaspoon sweet onion, minced7....

Lighter Caesar Salad Dressing

  Ingredients for 1 servings: 1. 1 cup nonfat yogurt2. 1/4 cup low-fat mayonnaise3. 2 garlic cloves, crushed4. 1/4 cup grated parmesan cheese5. 1/2 teaspoon Worcestershire sauce6. 2 teaspoons lemon juice7. 1/4 teaspoon salt8. fresh ground pepper Directions: 1. Combine...

Savory Roasted Bell Peppers

  Ingredients for 4 servings: 1. 2 large red bell peppers, seeded and cut in eighths2. 1 large yellow bell pepper, seeded and cut in eighths3. 3 tablespoons soy sauce4. 2 tablespoons balsamic vinegar5. 2 tablespoons olive oil6. 1 tablespoon fresh oregano, chopped7. 1...

Viking Stuffed Meatloaf

  Ingredients for 4 servings: 1. 1/4 cup minced onion2. 1 tablespoon oil3. 1 lb extra lean ground beef4. 1 egg, beaten5. 1 clove garlic, minced6. 1/4 cup seasoned bread crumbs7. 1 (6 ounce) can tomato paste8. 1/2 teaspoon dried oregano9. 1/4 teaspoon salt10. 1 dash...

Low-Carb Spinach Quiche

  Ingredients for 6 servings: 1. 1/2 cup frozen chopped spinach (thawed, drained, and squeezed dry)2. 1/2 cup spaghetti squash, cooked and shredded3. 1 egg, beaten4. 3 egg whites5. 1 (12 ounce) can evaporated skim milk6. 1 cup part-skim mozzarella cheese7. 1/3 cup...

Smucker’s Peanut Butter Caramel Dip

  Ingredients for 4 servings: 1. 1/2 cup smucker's natural creamy peanut butter2. 1/2 cup smucker's sugar-free caramel topping3. 1 teaspoon cinnamon4. 2 tablespoons milk5. 2 apples, cut into wedges Directions: 1. Mix together peanut butter and caramel topping in a...

Roasted Potatoes

  Ingredients for 8 servings: 1. 2 lbs red potatoes, cubed2. 1/4 cup olive oil3. 1 tablespoon parmesan cheese4. 2 teaspoons garlic powder5. 1 teaspoon dried marjoram6. 1 teaspoon dried dill weed7. 1 teaspoon dried thyme8. 1 teaspoon dried oregano9. 1 teaspoon dried...

Quick Flatbread Pizza

  Ingredients for 2 servings: 1. 2 flour tortillas (try flatout flatbreads)2. 4 teaspoons olive oil3. 6 ounces tomato paste4. 2 large mixed mushrooms5. 1/2 onion6. 2 ounces feta cheese7. 2 ounces pre-shredded mozzarella cheese8. 3 ounces pepperoni9. 1 teaspoon...

Chipotle Salsa – Salsa Del Norte

  Ingredients for 1 servings: 1. 1 (14 1/2 ounce) can diced tomatoes (Muir Glen fire roasted preferred)2. 1/2 medium onion, chunked (or diced, see below)3. 1/4 cup chopped fresh cilantro4. 2 -3 canned chipotle chiles in adobo5. 2 garlic cloves6. 1 1/2 teaspoons salt7....

Zippy Chicken Tacos

  Ingredients for 4 servings: 1. 1 lb cooked chicken2. 1 small onion, sliced3. 1 yellow bell pepper, sliced4. 1 (15 ounce) can tomato sauce5. 1 tablespoon dry chili lime seasoning (I recommend Mrs. Dash)6. 1/2 teaspoon seasoning salt (to taste)7. 4 tablespoons red...

Zucchini and Yogurt Farfalle

  Ingredients for 4 servings: 1. 225 g farfalle pasta2. 4 small zucchini, grated3. 2 tablespoons extra virgin olive oil4. 1 garlic clove, finely chopped5. 2 teaspoons fresh rosemary, chopped6. 1 cup plain yogurt (in the recipe it asks for 10% of fat, I don't know if...

Diabetic Sunrise Fruit Drink

  Ingredients for 1 servings: 1. 1 (1 1/2 ounce) container Crystal Light orange drink mix2. 8 cups water3. 3 cups chilled sugar-free cranberry juice (Splenda sweetened)4. 1 cup pineapple juice Directions: 1. Stir together the Crystal Light and water in a large...

Candied Popcorn-Less Sugar Version

  Ingredients for 10 servings: 1. 10 cups freshly popped natural fat-free popped popcorn2. nonstick cooking spray3. 1 egg white, lightly beaten4. 2 tablespoons dark corn syrup5. 1 teaspoon pure vanilla extract6. 1/2 teaspoon salt7. 1/2 cup Splenda granular8. 1/2 cup...

Ham and Vegetable Soup

  Ingredients for 4 servings: 1. 1 teaspoon dried rosemary2. 1/4 teaspoon ground black pepper3. 1 cup frozen mixed vegetables4. 2 cups chicken broth5. 8 ounces smoked ham, cubed6. 1 large white potato, cubed7. 1 cup scallion, sliced8. 1 (12 ounce) can fat-free...

Sopa De Frijoles

  Ingredients for 24 servings: 1. 2 lbs black turtle beans2. 1 1/2 ounces olive oil3. 8 ounces onions, small diced4. 4 garlic cloves, chopped5. 2 ounces jalapenos, chopped6. 4 tablespoons paprika7. 1 1/2 teaspoons ground cumin8. 1 1/2 teaspoons ground coriander9. 1...

Garam Masala for Cunswim

  Ingredients for 1 servings: 1. 1/2 cup cumin seed2. 2 tablespoons coriander seeds3. 4 sticks cinnamon4. 10 -12 green cardamom pods (bruised)5. 4 -5 black cardamom pods (bruised)6. 8 cloves7. 1/2 nutmeg, grated (with the mace is a plus)8. 1 tablespoon black...

Onion Dip – With 2 Variations

  Ingredients for 4 servings: 1. 1 small onion, quartered2. 8 ounces cream cheese, quartered3. 1/4 cup milk4. 1/2 teaspoon salt5. 1 dash pepper6. chips Directions: 1. In bowl of food processor add onion. Pulse on/off 4 or 5 times to chop onion finely.2. Add cream...

Greek Lemon-Rice Soup

  Ingredients for 4 servings: 1. 3 1/2 cups reduced-sodium fat-free chicken broth2. 1/4 cup long-grain rice3. 2 cloves garlic, minced4. 1/4-1/3 cup fresh lemon juice5. 1 egg, lightly beaten6. 2 tablespoons finely chopped parsley7. salt8. white pepper, to taste...

Pink Panther

  Ingredients for 2 servings: 1. 175 g mixed raspberries and strawberries (6oz)2. 150 ml cranberry juice (1/4pint)3. 225 g low-fat vanilla yogurt (8oz)4. 4 ice cubes Directions: 1. Place all ingredients in a blender and blend until smooth.2. If you want you can freeze...

No Sugar Coffee Cake

  Ingredients for 4 servings: 1. 1/2 cup mashed banana2. 1/2 cup butter, softened3. 3 large eggs4. 1 teaspoon vanilla extract5. 3 cups unbleached flour6. 1 teaspoon baking soda7. 2 teaspoons baking powder8. 1 cup chopped dates9. 1 1/4 cups water Directions: 1. Beat...

Herb-Garlic Beef Roast

  Ingredients for 4 servings: 1. 1 (17 ounce) package refrigerated cooked beef roast with au jus sauce2. 1 lb small round red potatoes3. 3 medium carrots4. 1 tablespoon cooking oil5. fresh ground black pepper6. 3 tablespoons chopped fresh Italian parsley (flat-leaf)7....

No Sugar Added Jell-O Cheesecake

  Ingredients for 6 servings: 1. 1 (1 ounce) box jell-o sugar-free gelatin mix (any flavor of your choice)2. 2/3 cup boiling water3. 1 cup fat free cream cheese (may use low fat if desired)4. 1 cup fat-free cottage cheese (may use low fat if desired)5. 1 cup Cool Whip...

Homemade Strawberry Rhubarb Jam With Splenda

  Ingredients for 40 servings: 1. 10 cups rhubarb, cut in small pieces2. 6 cups Splenda sugar substitute3. 6 ounces sugar-free strawberry Jell-O gelatin dessert Directions: 1. combine rhubarb and Splenda and let sit overnight.2. heat until boiling.3. continue boiling...

Black Forest Spoon Dessert

  Ingredients for 15 servings: 1. 1 (20 ounce) can light cherry pie filling2. 1 (18 1/4 ounce) box chocolate cake mix Directions: 1. Note: Do not make the cake per the box directions.2. Preheat slow cooker on high for 10 minutes.3. Spray the cooker with nonfat cooking...

Irish Soda Bread

  Ingredients for 1 servings: 1. 3 cups flour2. 1 cup whole wheat flour3. 1/2 cup sugar or 1/2 cup Splenda sugar substitute4. 2 teaspoons baking soda5. 1 teaspoon salt6. 4 tablespoons butter7. 1 cup dried currant8. 1 1/2 cups low-fat plain yogurt Directions: 1....

Southwest Vegetarian Bake

  Ingredients for 6 servings: 1. 3/4 cup brown rice, uncooked2. 1 1/2 cups water3. 1 (15 ounce) can black beans, rinsed and drained4. 1 (11 ounce) can mexicorn, drained5. 1 (10 ounce) can diced tomatoes with green chilies6. 1 cup salsa7. 1 cup sour cream8. 1 cup...

Fruit Truffles

  Ingredients for 5 servings: 1. 2 bananas2. 1/2 orange, juice of3. 1 orange, rind of4. 1 1/4 cups ground almonds5. 1/4 cup blanched almond6. 1 1/2 tablespoons cocoa Directions: 1. Chop bananas into a large bowl and using a potato masher, mash until they are smooth.2....

Skillet Shrimp With Tomatoes and Feta

  Ingredients for 1 servings: 1. 1 garlic clove, minced2. 1 cup cherries or 1 cup grape tomatoes, halved3. 1/8 teaspoon dried oregano leaves4. 1/8 teaspoon salt5. 1/8 teaspoon pepper6. 3 ounces frozen medium shrimp, thawed7. 1 tablespoon sliced green onion8. 1...

Roasted Red Pepper Relish

  Ingredients for 1 servings: 1. 1 (15 ounce) jar roasted red peppers2. 1 bunch chives3. 4 cloves garlic, chopped4. 8 fresh basil leaves, thinly sliced5. 2 -3 tablespoons extra virgin olive oil6. 1 dash balsamic vinegar or 1 dash white wine vinegar Directions: 1....

Danish Dilled Shrimp (Rejer)

  Ingredients for 8 servings: 1. 2 quarts water2. 1/4 cup coarse salt3. 1/3 cup white sugar4. 5 sprigs dill5. 2 lbs shrimp, medium with shells6. 2 tablespoons vegetable oil7. 1 tablespoon white wine vinegar8. 1 tablespoon dill, minced9. 1/4 teaspoon salt10. 1/4...

No Bake Cookies

  Ingredients for 1 servings: 1. 2 cups Splenda granular, sugar substitute2. 1/4 cup cocoa3. 1/2 cup milk4. 1/4 cup margarine5. 1 teaspoon vanilla6. 1 pinch salt7. 1/2 cup peanut butter8. 3 cups quick oats Directions: 1. Mix together, Splenda, cocoa, milk and...

Wolfgang Puck’s House Salad Dressing

  Ingredients for 1 servings: 1. 3 tablespoons balsamic vinegar2. 1 tablespoon sherry wine vinegar or 1 tablespoon red wine vinegar3. 1 tablespoon Dijon mustard4. 1 small shallot, minced5. 1/2 teaspoon fresh thyme leave, minced6. 1/2 cup extra virgin olive oil7. 1/3...

Peanut Butter Nuggets

  Ingredients for 1 servings: 1. 2/3 cup corn flakes2. 1/2 cup unsweetened dried shredded coconut3. 1/2 cup creamy peanut butter or 1/2 cup crunchy peanut butter4. 2 tablespoons liquid honey or 2 tablespoons corn syrup Directions: 1. Combine 1/2 cup cornflakes,...

Sugar Free Cheesecake

  Ingredients for 8 servings: 1. 2 graham cracker pie crust2. 1 (8 ounce) box cream cheese or 1 (8 ounce) box neufchatel cheese3. 1 cup sour cream4. 1 (12 ounce) container thawed whipped topping (Cool Whip)5. 2 teaspoons vanilla (or other flavor extract)6. 1/2 cup...

Low Fat Bean Dip

  Ingredients for 1 servings: 1. 4 ounces reduced-fat American cheese, cut into cubes2. 1/3 cup picante sauce3. 1 can fat-free refried beans4. 1/4 cup canned green chili, chopped & drained5. 1/4-1/2 teaspoon garlic powder6. 1/4-1/2 teaspoon dried cilantro Directions:...

Game Time Nachos

  Ingredients for 10 servings: 1. 1 lb ground beef2. 1 package taco seasoning3. 1 lb cheese spread (Velveeta)4. 4 -6 ounces sliced or chopped black olives5. 4 green onions, chopped6. taco sauce7. Tabasco sauce (for the strong)8. 1 bag tostados (or favorite corn chips)...