diabetic

Orzo and Wine

  Ingredients for 2 servings: 1. 1 lb orzo pasta2. 6 tablespoons salted butter3. 1/2 teaspoon salt4. 1/2 teaspoon pepper5. 1/2 cup white wine6. 1/2 cup parmesan cheese Directions: 1. Boil pasta according to box.2. Strain pasta and return to pot.3. Add Sherry (or other...

Unbelievable Caesar Dressing

  Ingredients for 1 servings: 1. 2 tablespoons Dijon mustard2. 2 tablespoons wine vinegar3. 2 tablespoons balsamic vinegar4. 3 cloves fresh garlic5. 1 tablespoon Worcestershire sauce6. 3 anchovies packed in oil7. 8 tablespoons olive oil Directions: 1. Whirl everything...

Fat Free Raspberry Frozen Yogurt

  Ingredients for 4 servings: 1. 2 1/2 cups plain fat free Greek yogurt2. 12 ounces frozen raspberries3. 1/2 cup Splenda granular, sugar substitute4. 1 teaspoon vanilla extract5. 1 teaspoon stevia powder6. 1/4 cup mini chocolate chip Directions: 1. Place raspberries,...

Best Chicken Stock

  Ingredients for 1 servings: 1. chicken bone (2 one gallon bags, filled with saved up,I store mine in the freezer, or chicken scraps)2. 2 stalks celery, chopped3. 2 carrots, chopped4. 1 -2 bunch parsley stems5. 2 onions, quartered6. 3 -5 bay leaves7. 12 quarts...

New York Fried Chicken Deli Rolls

  Ingredients for 6 servings: 1. 1 1/2-2 lbs chicken breasts, pounded thin and flattened out2. 2 cups plain breadcrumbs or 2 cups panko breadcrumbs3. 2/3 ounce italian seasoning (such as Good Seasons dry seasoning)4. 3 eggs5. 1 1/2 tablespoons Dijon mustard6. 1/2 lb...

Sautéed Cabbage and Carrots

  Ingredients for 6 servings: 1. 2 tablespoons olive oil2. 1/2 head cabbage, coarsely chopped3. 2 large carrots, julienned4. 1 teasoon garlic powder5. 1/4 teaspoon pepper Directions: 1. Heat oil in large skillet. Add cabbage, carrots, garlic powder and pepper. Cook...

Whole Grain Mustard Dip

  Ingredients for 12 servings: 1. 1 (8 ounce) carton low-fat sour cream2. 1/2 cup light mayonnaise3. 2 tablespoons country-style dijon mustard4. 1/4 teaspoon salt5. 1/4 teaspoon pepper Directions: 1. In mixing bowl, combine all ingredients; mix until blended.2. Cover...

Peanut Butter Cup Protein Shake

  Ingredients for 1 servings: 1. 5 -6 ice cubes2. 1 cup skim milk3. 1 tablespoon creamy peanut butter4. 1 scoop chocolate protein powder (such as About Time Chocolate)5. 1 tablespoon sugar-free chocolate syrup6. 1/4 teaspoon vanilla extract Directions: 1. Blend all...

Mincemeat Pie (Diabetic)

  Ingredients for 8 servings: 1. 1 (9 inch) unbaked pie shells2. 1/2 lb beef stew meat3. 2 medium apples4. 1 orange, with rind5. 1/2 lemon, with rind6. 1/4 lb suet7. 1/2 cup raisins8. 1/2 cup currants9. 3 tablespoons sugar substitute10. 1/2 cup orange juice11. 1/2...

Key Lime Delight

  Ingredients for 6 servings: 1. 1 (5/8 ounce) box sugar-free lime gelatin2. 2 cups boiling water3. 2 cups light sour cream, divided4. 2 teaspoons key lime juice, divided5. 1 (1 g) packet sugar substitute Directions: 1. Mix gelatin with boiling water; add 1 teaspoons...

Cheesy Pepperoni Pasta Pizza Salad

  Ingredients for 1 servings: 1. 1 1/4 cups uncooked wagon wheel macaroni2. 2 cups cherry tomatoes, halved3. 1/2 cup sliced green onion4. 1/2 cup Italian salad dressing5. 1/2 lb American cheese, cubed 1/2 inch6. 2 ounces sliced deli pepperoni, halved7. 1/2 teaspoon...

Scalloped Potatoes Greek-Style

  Ingredients for 4 servings: 1. 3 tablespoons olive oil2. 3 tablespoons flour3. 1 1/2 cups milk4. 3/4-1 cup parmesan cheese5. 4 -5 cups red potatoes, thinly sliced6. 1 small onion, thinly sliced7. 4 -5 garlic cloves, chopped8. 1 1/2 ounces sun-dried tomatoes, soaked...

Singapore Noodles

  Ingredients for 2 servings: 1. 250 g singapore noodles (fresh they a thin Chinese egg noodles)2. 1/4 teaspoon olive oil3. 250 g lean ground beef (extra lean beef mince)4. 2 garlic cloves (minced)5. 1 brown onion (cut into thin wedges)6. 250 g broccoli (cut into...

Apples and Bananas

  Ingredients for 1 servings: 1. 1 apple2. 1 banana3. 1 teaspoon lemon juice4. 1 teaspoon vanilla extract5. cinnamon Directions: 1. Cut up the apple and banana.2. Top with lemon juice and vanilla.3. sprinkle with desired amount of cinnamon.4. Toss fruit to coat.5....

Peanut Butter Cookies

  Ingredients for 1 servings: 1. 1 cup natural no-sugar-added peanut butter2. 1 teaspoon sugar-free vanilla extract3. 1 large egg, lightly beaten4. 1 teaspoon baking powder5. 1/2 cup Splenda brown sugar blend6. 1/2 cup Splenda granular7. 1/4 cup semi-sweet chocolate...

Root Beer Frosty

  Ingredients for 2 servings: 1. 1/2 cup nonfat milk2. 6 ounces diet root beer3. 1/4 cup low-fat vanilla frozen yogurt4. 3/4 cup ice cube5. 1/2 teaspoon pure vanilla extract Directions: 1. Place all in a blender or food processor.2. Blend 30 seconds or until smooth.3....

Yogurt Fruit Dip

  Ingredients for 6 servings: 1. 2 cups lemon yogurt2. 1/2 cup confectioners' sugar3. 1 teaspoon lemon juice4. 1/2 teaspoon lemon, zest of Directions: 1. Mix and serve with cherries, grapes, kiwi wedges, melon, strawberries, apple slices, whathaveyou. Enjoy your...

American Kitchen Classic Pancakes

  Ingredients for 4 servings: 1. 1 1/2 cups flour2. 3 tablespoons sugar3. 1 1/2 teaspoons baking powder4. 1 teaspoon salt5. 1 1/4 cups milk6. 2 eggs, separated into yolks and whites7. 3 tablespoons butter, melted (plus more unmelted for serving)8. maple syrup, for...

Easy Scalloped Potatoes and Ham

  Ingredients for 6 servings: 1. 6 medium potatoes, peeled and thinly sliced (about 6 cups)2. 1 medium onion, chopped (about 1/2 cup)3. 2 (10 3/4 ounce) cans condensed cream of mushroom soup4. 1/2 soup can water5. 1/2 lb cooked ham, chopped Directions: 1. Stir the...

Light As Air Cheesecake

  Ingredients for 12 servings: 1. 3 (8 ounce) packages cream cheese, softened2. 1 cup agave syrup3. 1 1/2 teaspoons vanilla extract4. 4 eggs5. 1/2 cup toasted almond, ground Directions: 1. Preheat oven to 350 Fahrenheit. Butter an 8-inch springform pan.2. In a large...

Turkey Coldiron

  Ingredients for 4 servings: 1. 1 tablespoon garlic-infused olive oil2. 1 lb ground turkey3. salt, to taste4. pepper, to taste5. 2 cups chicken broth, 99% fat free6. 1 (5 ounce) package spinach, triple washed7. 1 (15 ounce) cannellini beans, drained Directions: 1....

Sugar-free Smoothie

  Ingredients for 1 servings: 1. 5 -6 large strawberries (I use frozen ones)2. 1/2 medium banana3. 1/4 cup plain fat-free yogurt4. 1/4 cup 2% low-fat milk5. 1/8-1/4 cup Splenda sugar substitute (depending on preferred sweetness)6. ice cube (if you don't use frozen...

Szechuan-Style Smoked Salmon

  Ingredients for 4 servings: 1. 1/4 cup low sodium soy sauce2. 1/4 cup chinese rice wine3. 1 tablespoon minced ginger4. 2 teaspoons sugar or 2 teaspoons Splenda sugar substitute5. 1 1/4 lbs fresh salmon fillets, cut crosswise into 1- inch wide pieces6. 1/2 cup packed...

Colorful Bean Salad

  Ingredients for 10 servings: 1. 1 (15 1/2 ounce) can black beans, drained and rinsed2. 1 (15 1/2 ounce) can kidney beans, drained and rinsed3. 1 (15 1/2 ounce) can chickpeas, drained and rinsed4. 1 (14 1/2 ounce) can yellow wax beans, drained5. 1 (14 1/2 ounce) can...

Peasant Bread

  Ingredients for 16 servings: 1. 3 cups bread flour2. 1 cup warm water3. 1 1/2 teaspoons salt4. 1 teaspoon sugar5. 3 teaspoons yeast Directions: 1. Add ingredients in the usual order for a bread machine using the dough cycle. Let rise and bake at 350 for 30 minutes....

Creamy Hungarian Bean Soup

  Ingredients for 4 servings: 1. 2 cups navy beans2. 2 small onions, chopped3. 1 leek, rinsed and chopped4. 3 medium carrots, diced5. 6 large garlic cloves, minced6. 1 teaspoon salt7. 1/4 teaspoon black pepper8. 1 tablespoon sweet Hungarian paprika9. 6 tablespoons...

Swedish Meatballs I

  Ingredients for 4 servings: 1. 1 egg2. 1/4 cup milk3. 1 lb ground beef4. 1/4 cup dry cream of wheat5. 1/4 cup minced onion6. 1 (10 3/4 ounce) can condensed cream of chicken soup7. 1 (10 3/4 ounce) can condensed cream of mushroom soup8. 1 (12 fluid ounce) can...

Broiled Salmon With Spice Pomade – Alton Brown

  Ingredients for 6 servings: 1. 1/3 cup canola oil, plus2. 2 teaspoons canola oil, for sheet pan3. 3 lbs salmon, pin bones removed (1 side)4. 1 1/2 teaspoons kosher salt5. 1 teaspoon fresh ground black pepper6. 1 tablespoon whole coriander seed, toasted7. 1...

Turnip Greens and Pot Likker

  Ingredients for 4 servings: 1. 1/2 lb salt pork2. 1 quart water3. 4 quarts turnip greens4. salt and pepper, to taste Directions: 1. Place salt pork in cold water, bring to a boil and cook for 45 minutes.2. Wash turnip greens in several changes of water; place into...

Diabetic Cornflake Spice Muffins

  Ingredients for 12 servings: 1. 2 cups flour2. 3 teaspoons baking powder3. 1 teaspoon salt4. 1/2 teaspoon cinnamon5. 2/3 cup brown sugar substitute6. 2 eggs, beaten7. 2/3 cup milk8. 1/4 cup vegetable oil9. 1 cup corn flakes10. 1/2 cup raisins Directions: 1. Preheat...

Honey Mustard – Splenda

  Ingredients for 1 servings: 1. 1 tablespoon Dijon mustard2. 1 tablespoon spicy brown mustard3. 2 tablespoons heavy whipping cream4. 1 ounce Splenda sugar substitute (1 packet) Directions: 1. Mix all ingredients and serve!2. Enjoy! Enjoy your meal!

Olive Garden Penne Milanese

  Ingredients for 4 servings: 1. 8 ounces sweet Italian sausage, casing removed2. 1 1/2 cups heavy cream3. 1 teaspoon saffron thread4. 1 lb penne rigate, cooked according to package directions5. 1/3 cup parmesan cheese6. salt and pepper, to taste7. fresh parsley,...

Campanelle With Smoked Salmon and Chives

  Ingredients for 3 servings: 1. 8 ounces campanelle pasta (1/2 box)2. 1 -2 tablespoon olive oil3. 2 -3 green onions, green part only, chopped4. 5 ounces cream cheese with chives and onions, softened5. 3 -4 tablespoons milk6. salt & freshly ground black pepper, to...

Gingersnap Popcorn Snack Mix

  Ingredients for 8 servings: 1. 2 quarts popped popcorn2. butter flavored cooking spray3. 1/3 cup granulated sugar substitute4. 2 teaspoons ground ginger5. 1/2 teaspoon freshly ground nutmeg6. 1/4 teaspoon ground cinnamon7. 1/4 teaspoon ground cloves8. 1/8 teaspoon...

Tempeh Reuben Sandwich

  Ingredients for 4 servings: 1. 8 ounces tempeh2. 3/8 cup nutritional yeast flakes3. 1/8 cup whole wheat pastry flour4. 1/4 teaspoon salt5. 1/4 teaspoon garlic powder6. 1/4 cup water7. 1/3 cup soybean oil8. 1/8 teaspoon horseradish9. 1/4 tablespoon prepared...

Fresh and Easy Thai Hot and Sour Soup

  Ingredients for 4 servings: 1. 2 fish bouillon cubes (along with 2 1/2 cups boiling water) or 2 shrimp bouillon cubes (along with 2 1/2 cups boiling water)2. 4 kaffir lime leaves3. 4 slices fresh ginger (1/2 inch each)4. 1 red chili, seeded sliced5. 1 stalk...

Tortilla and Cheese Chili

  Ingredients for 1 servings: 1. 1 1/2 cups vegetarian chili2. 2 tablespoons chopped scallions3. 8 tortilla chips, broken4. 2 tablespoons shredded cheddar cheese5. 2 cups mixed greens6. 1 tablespoon low-fat Italian salad dressing Directions: 1. Warm chili.2. Top with...

Salmon Salad

  Ingredients for 1 servings: 1. 1 cup spinach2. 1 (5 ounce) tomatoes, sliced3. 1 (2 1/2 ounce) pink salmon, Chicken of the Sea vacuum packaged4. 1/4 cup plain Greek yogurt5. 1/4 cup pecan pieces, broken6. 1/8 teaspoon cracked black pepper7. 1/8 teaspoon coarse salt...

Reduced-Fat Oven Fried Chicken

  Ingredients for 4 servings: 1. 1 cup crushed fat-free saltine crackers2. 1/4 teaspoon pepper3. 1/2 teaspoon paprika4. salt5. black pepper6. paprika7. 1/2 cup egg substitute8. 2 1/2-3 lbs fryer chickens, skin removed9. nonstick cooking spray Directions: 1. Heat oven...

Chocolate Cherry Bars

  Ingredients for 16 servings: 1. 1/2 cup stick margarine2. 1/2 cup granulated sugar3. 1 egg, slightly beaten4. 1/2 cup cocoa5. 1 teaspoon vanilla extract6. 1/2 teaspoon baking powder7. 1/8 teaspoon baking soda8. 1/2 cup all-purpose flour9. 1/2 cup no-sugar-added...

Butterless Pecan Muffins

  Ingredients for 1 servings: 1. 1 3/4 cups self rising flour2. 1 cup chopped pecans3. 1/4 cup Splenda brown sugar blend4. 1/4 cup egg white5. 3/4 cup skim milk6. 1/4 cup canola oil7. 1/2 teaspoon butter flavor extract8. 1/2 teaspoon caramel extract Directions: 1....

Beef Steak

  Ingredients for 1 servings: 1. 1/4 cup soy sauce2. 1/4 cup Italian salad dressing3. 1/4 cup barbecue sauce4. 4 tablespoons vegetable oil5. 2 garlic cloves, peeled and minced6. steak seasoning, to taste7. seasoning salt, to taste8. salt, to taste9. ground black...

Fudge Candies

  Ingredients for 32 servings: 1. 1 (13 ounce) can evaporated skim milk2. 3 teaspoons cocoa3. 1/4 cup butter4. 1 teaspoon granulated sugar substitute5. 1 dash salt6. 1 teaspoon vanilla extract7. 2 1/2 cups unsweetened cereal crumbs (I suggest corn flakes)8. 1/4 cup...

Frozen Snicker Pie

  Ingredients for 8 servings: 1. 1 reduced fat graham cracker crust2. 12 ounces sugar-free vanilla ice cream3. 1 (1 ounce) box sugar-free instant chocolate pudding mix4. 3 tablespoons reduced-fat peanut butter5. 1 cup Cool Whip Lite Directions: 1. Using a large mixing...

Coconut Mashed Sweet Potatoes

  Ingredients for 4 servings: 1. 2 large sweet potatoes, peeled and cubed2. 1/2 cup cream of coconut3. 1 scallion, thinly sliced (1 c)4. 1/2 teaspoon sea salt5. 1/4 teaspoon fresh cracked black pepper6. 1/4 teaspoon grated lime zest7. handful sweetened flaked...

Creamy Cucumber and Dill Salad (Volumetrics)

  Ingredients for 4 servings: 1. 4 cups thinly sliced English seedless cucumbers, about 1 pound2. 1 teaspoon salt, divided3. 1/3 cup yogurt cheese (Greek-style yogurt)4. 2 tablespoons rice wine vinegar5. 2 tablespoons minced fresh dill6. ground black pepper (use white...

Orange Custard Tarts

  Ingredients for 2 servings: 1. 2 sheets phyllo pastry2. cooking spray3. 2 tablespoons custard powder4. 250 ml skim milk (1 cup)5. 2 teaspoons caster sugar (or s teaspoons of sugar substitute)6. 1/4 teaspoon orange zest (finely grated)7. 1 orange (small skinned and...

Pub Mustard

  Ingredients for 64 servings: 1. 2 cups dry mustard2. 1 cup brown sugar, firmly packed3. 2 teaspoons salt4. 1/2 teaspoon turmeric5. 12 ounces strong ale, flat Directions: 1. Combine mustard, brown sugar, salt and turmeric in blender or food processor and mix well.2....

Sopa De Lima

  Ingredients for 4 servings: 1. 2 boneless skinless chicken breasts2. 3 garlic cloves, minced3. 1/2 teaspoon salt4. 1/2 teaspoon ground cumin5. 1/4 teaspoon ground cinnamon6. 1/8 teaspoon ground cloves7. 1 teaspoon dried oregano8. 1/4 teaspoon cayenne9. 1 medium red...

Oven-Roasted Green Beans

  Ingredients for 4 servings: 1. 3/4 lb fresh green beans, boiled to crisp-tender2. 1 small onion, peeled and sliced into thin rings3. 2 garlic cloves, peeled and thinly sliced4. 1 tablespoon balsamic vinegar or 1 tablespoon red wine vinegar5. 2 teaspoons olive oil...

Fat-Free Flax Salad Dressing

  Ingredients for 2 servings: 1. 3 tablespoons flax seeds2. 2 tablespoons balsamic vinegar3. 1 tablespoon water4. 1 garlic clove, crushed5. 1 dash brown sugar6. 1 dash sea salt Directions: 1. Soak flax in balsamic vinegar and water for at least 15 minutes.2. Then add...

Newport Clam Chowder

  Ingredients for 4 servings: 1. 1/4 cup butter2. 1 medium onion, chopped3. 1/4 cup flour, plus4. 2 tablespoons flour5. 2 cups shucked clams (I used 4 cans, canned chopped and baby clams with juice)6. 3 (8 ounce) bottles clam juice7. 1/2 lb boiling potato, peeled...

Strawberry Pie

  Ingredients for 1 servings: 1. 1 (3 ounce) box sugar-free strawberry gelatin2. 1 package frozen strawberries3. 1/4 cup strawberry juice4. 3 (6 ounce) containers low-fat strawberry yogurt5. 8 ounces Cool Whip Free6. 1 graham cracker crust Directions: 1. Thaw and...

Mixed Lentil Stew

  Ingredients for 2 servings: 1. 1/2 cup rice2. 1 cup red lentil3. 1/2 cup green lentil, pre-soaked4. 1/2 cup brown lentils, pre-soaked5. 1/2 cup French lentils, pre-soaked6. 4 garlic cloves7. 1 red onion8. 2 cinnamon sticks9. 400 ml beef stock10. 3 small smoked bacon...

Chai Banana Smoothie

  Ingredients for 4 servings: 1. 4 large bananas, peeled and sliced2. 1 cup milk3. 1 chai tea bag4. 1/3 cup Splenda granular5. 3/4 cup plain yogurt or 3/4 cup vanilla yogurt Directions: 1. Place bananas in freezer for about 30 minutes or until frozen.2. Pour milk into...

Bengali Potatoes

  Ingredients for 4 servings: 1. 750 g sweet potatoes (1 1/2lb, peeled and chopped)2. 4 tablespoons sunflower oil3. 2 teaspoons panch phoron4. 2 -4 garlic cloves (sliced)5. 1 onion (large sliced)6. 1 tablespoon coriander leaves (finely chopped) Directions: 1. Boil...

Vegetable Soup Casserole

  Ingredients for 4 servings: 1. 8 ounces lean ground turkey or 8 ounces beef2. 1/2 cup onion, diced3. 2 cups cabbage, finely chopped4. 1/2 cup mushroom, sliced and drained (2.5 ounce)5. 1 cup carrot, grated6. 3 cups potatoes, frozen shredded loose-packed (10...

Mustard Cream Steak Gravy

  Ingredients for 4 servings: 1. pan dripping, from any steak cut (4 steaks)2. 1/4 cup dry vermouth3. 1 1/2 tablespoons Dijon mustard4. 1/8 teaspoon dried thyme5. 1/4 cup butter6. 1/4 cup heavy whipping cream Directions: 1. Blend vermouth, mustard and thyme in a small...

Cinnamon Mocha

  Ingredients for 4 servings: 1. 1 liter skim milk (4 cups)2. 1 cinnamon stick (broken up)3. 2 tablespoons cocoa powder (sifted)4. 1 1/2 tablespoons sugar (or equivalent sugar substitute eg splenda)5. 1 tablespoon instant espresso coffee powder Directions: 1. Place...

Rich & Creamy, Good-For-You, Cold Oats

  Ingredients for 1 servings: 1. 1 cup whole oats2. 3/4 cup skim milk3. 3 teaspoons Nesquik no-sugar-added chocolate powder Directions: 1. Add all ingredients in a small sealable container, stir and leave in refrigerator overnight. Serve cold! The oats will have...

Paleo Style 3-Cheese Crackers

  Ingredients for 8 servings: 1. 2 cups almond flour2. 2 tablespoons fresh parmesan cheese, grated3. 1/4 teaspoon kosher salt4. 1/2 teaspoon baking soda5. 1/2 teaspoon dry mustard6. 1/4 teaspoon cayenne pepper7. 1 egg8. 2 tablespoons walnut oil or 2 tablespoons extra...

Sweet and Spicy Short Ribs

  Ingredients for 4 servings: 1. 1/4 cup all-purpose flour2. 2 tablespoons light brown sugar, packed3. 1 1/2 tablespoons dried ancho chile powder4. 2 garlic cloves, minced5. 2 teaspoons fresh thyme, finely chopped6. kosher salt7. fresh ground black pepper8. 4 lbs...

Kristie’s Delicious Crab Cakes!!

  Ingredients for 6 servings: 1. 1 lb fresh lump crabmeat2. 2 1/2 cups soft breadcrumbs (Ritz crackers, crushed or pulsed in the blender)3. 1 egg, beaten4. 3/4 cup mayonnaise5. 1/3 cup chopped finely red bell pepper6. 1/3 cup chopped finely yellow bell pepper7. 1/3...

Cranberry Banana Loaf

  Ingredients for 12 servings: 1. 1/4 cup margarine, softened2. 3/4 cup Splenda sugar substitute3. 2 large eggs4. 3/4 cup banana, mashed5. 1 cup fresh cranberries or 1 cup frozen cranberries6. 3/4 cup whole wheat flour7. 3/4 cup all-purpose flour8. 1 1/2 teaspoons...

Currant Oatmeal Cookies

  Ingredients for 24 servings: 1. 1 1/2 cups all-purpose flour2. 1/2 teaspoon sea salt3. 1 teaspoon baking powder4. 1/2 teaspoon nutmeg5. 1 cup unsalted butter, softened6. 3/4 teaspoon white stevia powder7. 2 eggs8. 2 cups rolled oats9. 1 1/4 cups currants Directions:...

Spicy Drumsticks

  Ingredients for 2 servings: 1. 4 chicken drumsticks, skinned2. 1/2 cup picante sauce3. 2 teaspoons cayenne pepper sauce or 1/8 teaspoon cayenne pepper4. 1/2 teaspoon smoked paprika5. 1/4 teaspoon dried thyme, crushed6. 1 bay leaf7. 2 teaspoons olive oil Directions:...

Crock Pot Beef Chow Mein

  Ingredients for 6 servings: 1. 1 (4 ounce) can sliced mushrooms2. 1 1/2 lbs round steaks, trimmed, cubed3. 4 stalks celery, diced4. 2 medium onions, diced5. 2 teaspoons Worcestershire sauce6. 1 (14 ounce) can nonfat beef broth7. 3 tablespoons reduced sodium soy...

Boudin Stuffed Bell Peppers

  Ingredients for 1 servings: 1. 8 green bell peppers2. 6 links boudin sausages3. 1 large hot house tomatoes, diced4. 4 quarts water5. 1 teaspoon sea salt6. black pepper7. 8 slices monterey jack pepper cheese Directions: 1. Preheat the oven to 350 degrees.2. In a...

Peanut Butter Swirl Chocolate Brownies

  Ingredients for 20 servings: 1. nonstick cooking spray2. 1/4 cup butter3. 1/3 cup cold water4. 3/4 cup granulated sugar (or Splenda For Baking or Sun Crystals Granulated blend)5. 3/4 cup frozen fat-free liquid egg product, thawed or 3 eggs, lightly beaten6. 1/4 cup...

Cheesecake Phyllo Cups

  Ingredients for 1 servings: 1. 4 ounces reduced-fat cream cheese2. 1/2 cup reduced-fat sour cream3. 2 tablespoons Splenda sugar substitute4. 1 teaspoon vanilla extract5. 2 (2 1/8 ounce) packages miniature phyllo cups, thawed6. 1 (11 ounce) can mandarin orange...

Rachael Ray’s Cheesy „smashed” Cauliflower

  Ingredients for 4 servings: 1. 1 head cauliflower2. 1 cup chicken broth3. 1 tablespoon olive oil4. 3 ounces boursin cheese (or other garlic and herb soft cheese)5. 1/4 cup grated parmesan cheese (a handful)6. 1/8 teaspoon grated nutmeg Directions: 1. Pour broth into...

Healthy and Crisp Pita Pockets

  Ingredients for 4 servings: 1. 2 pita pockets, halved2. 1 cup hummus3. 1/2 lb turkey breast4. 1 cucumber, sliced5. 1 cup grated carrot6. 4 slices provolone cheese7. 1 cup bean sprouts Directions: 1. stuff everything into pita pockets. Enjoy your meal!

Autumn Pork Loin

  Ingredients for 4 servings: 1. 1/4 cup brown sugar2. 1 small red apple3. 1/2 small acorn squash4. 1/2 teaspoon ground cinnamon5. 3/4 lb pork loin6. 5 saltine crackers, crushed7. 1 tablespoon margarine8. 1 tablespoon water9. 1 tablespoon egg white substitute10. 1/8...

Ranchero Chicken Breast

  Ingredients for 4 servings: 1. 2 tablespoons canola oil or 2 tablespoons peanut oil2. 1 whole head of garlic, separated into cloves, peeled3. 4 boneless skinless chicken breasts4. 1 -2 green chili, seeded5. 1 1/4 cups single cream or 1 1/4 cups buttermilk6. 2...

Baked Broccoli & Cheese

  Ingredients for 4 servings: 1. 2 tablespoons butter (or use canola oil)2. 1 onion, thinly sliced3. 1 garlic clove, finely chopped4. 1 green pepper, chopped5. 4 cups broccoli6. 3 eggs, beaten (or use 1 cup egg beaters)7. 2 cups cheddar cheese, grated (or use only 1...

Fisk Boller – Fish Balls

  Ingredients for 6 servings: 1. 6 whole herrings (or fish of your choice)2. salt and pepper, to taste3. 1/8 teaspoon ground ginger4. 1/2 cup cream5. butter, melted Directions: 1. Skin herring; bone and grind.2. Add seasonings and cream.3. Form into balls and saute in...

Western Salad Dressing

  Ingredients for 16 servings: 1. 1 cup ketchup2. 1 cup sugar3. 1 cup salad oil4. 1/2 cup vinegar5. 1 teaspoon salt Directions: 1. Mix all ingredients in blender. Enjoy your meal!

Breakfast Casserole

  Ingredients for 6 servings: 1. 2 cups Simply Potatoes Diced Potatoes with Onion2. 12 slices cooked turkey bacon3. 12 large eggs4. 1 cup sharp cheddar cheese, shredded5. 1/4 cup sun-dried tomato6. 2 cups fresh spinach or 2 cups frozen chopped spinach7. 1 cup sliced...

Deep-Fried Crabmeat Balls

  Ingredients for 1 servings: 1. fine dry breadcrumb2. 6 1/2 ounces crabmeat3. 1/2 cup milk4. 2 tablespoons flour5. 1 tablespoon butter6. 2 beaten eggs7. 1/2 teaspoon onion, minced8. 1/2 teaspoon finely chopped parsley9. 1/2 teaspoon mustard10. 1/2 teaspoon...

Grandma’s Iced Tea

  Ingredients for 16 servings: 1. 1 gallon boiling water2. 5 tea bags3. 1 cup sugar (or Splenda no-calorie sweetener)4. 1 inch Crystal Light sugar free low calorie lemonade mix (enough to make 2 quarts) Directions: 1. Empty the sugar and lemonade mix into the bottom...

Diabetic Mango Bread Pudding

  Ingredients for 4 servings: 1. 1 large ripe mango, about 12 ounces2. 2 cups French bread, cubed into 1 inch cubes3. 10 ounces evaporated skim milk4. 1/3 cup liquid egg substitute5. 1/4 cup Splenda granular (sugar substitute)6. 1 teaspoon vanilla extract7. 1/8...

Healthy Cabbage Wraps

  Ingredients for 2 servings: 1. 70 g carrots2. 70 g pumpkin3. 5 mushrooms4. 8 shrimp5. 30 g crabmeat6. 8 Chinese cabbage7. soy sauce, to taste8. sugar, to taste9. pepper10. 3 tablespoons thai sweet and sour sauce Directions: 1. - Julienne all of the vegetable.2. -...

Creamy Party Guacamole

  Ingredients for 6 servings: 1. 4 peeled avocados, pitted and diced2. 8 ounces cream cheese, softened3. 36 ounces cottage cheese4. 1 chopped onion5. 3 ounces chopped chili peppers6. 1/4 cup salsa7. 2 tablespoons garlic salt8. 2 tablespoons fresh lemon juice9. salt,...

Zero Carb Muffins!

  Ingredients for 6 servings: 1. 2 eggs2. 1/4 cup cottage cheese3. 1 tablespoon soy flour4. 1/16 ounce sugar substitute (one of the individual serving packets) Directions: 1. Preheat oven to 325F and spray muffin pans with cooking spray (Pam).2. Separate the egg...

Leek Soup

  Ingredients for 4 servings: 1. 1 tablespoon olive oil2. 2 leeks, white and light green parts washed and sliced into 1/4-inch slices3. 2 cups chopped yellow onions4. 1/2 teaspoon salt5. 3 garlic cloves, minced6. 1 large yukon gold potatoes, peeled and cubed into...

Diabetic Apple Pie

  Ingredients for 8 servings: 1. 1 graham cracker crust (you can make your own or use a pre-made one)2. 1 egg white (slightly beaten)3. 5 cups fresh peeled apples4. 1/2 cup Splenda granular5. 1/4 cup Splenda brown sugar blend6. 3 tablespoons whole wheat flour7. 1/4...

Sugar Free Calorie Free Popsicles

  Ingredients for 8 servings: 1. 4 ounces sugar-free jello (small box)2. 1 g crystal light low-calorie powdered drink mix (a tub)3. 2 cups boiling water4. 2 cups cold water Directions: 1. Mix Jello with boiling water.2. Add cold water.3. Add drink mix.4. Pour into...

Scotch Whiskey Chicken

  Ingredients for 4 servings: 1. 1 (2 1/2 lb) fryer chickens, cut up2. 2 tablespoons butter3. 8 ounces Scotch whisky4. 3 cups sliced mushrooms5. 1/4 cup sliced leeks or 1/4 cup green onion6. 4 ounces light cream7. 2 tablespoons flour8. 1 tablespoon lemon juice9. 2...

Diabetic Fruit Punch

  Ingredients for 1 servings: 1. 2 cups unsweetened pineapple juice, chilled2. 3/4 cup club soda, chilled3. 2 cups cranberry juice cocktail, chilled4. 3/4 cup orange juice, chilled5. ice cube6. lime slice Directions: 1. Combine the chilled ingredients in a punch bowl...

Summerberry Cooler

  Ingredients for 2 servings: 1. 2 cups strawberries2. 1/2 cup raspberries3. 3 tablespoons apple juice concentrate4. 12 ounces diet lemon-lime soda5. ice cube Directions: 1. In a blender, combine strawberries, raspberries, and apple juice concentrate. Cover and blend...

Low Gi Creamy Scrambled Eggs

  Ingredients for 1 servings: 1. 2 eggs2. 1 teaspoon butter or 1 teaspoon margarine3. 2 tablespoons low-fat cream cheese4. 1 slice grain bread (granary bread) Directions: 1. Toast the granary bread to your desired browness.2. In a sauce pan heat the butter until...

Roasted Sweet Red Pepper Omelet

  Ingredients for 1 servings: 1. 3 eggs2. 2 tablespoons red sweet bell peppers, pureed (fire roasted peppers pureed in food processor)3. salt, dash4. cracked black pepper, to taste5. 2 ounces cheddar cheese, shredded6. 2 slices bacon, precooked and crumbled7. 1...

Paccheri and Clams

  Ingredients for 4 servings: 1. 6 tablespoons extra-virgin olive oil, divided2. 4 garlic cloves, minced divided3. 1/2 teaspoon crushed red pepper flakes4. 1 1/2 lbs clams, scrubbed (littleneck clams or steamers)5. 1/2 cup white wine6. kosher salt, to taste7. 12...

Southwest Quinoa Salad

  Ingredients for 4 servings: 1. 1 cup quinoa2. 1 lb sweet potato, peeled and diced3. 1 avocado, diced4. 1/2 cup red pepper, diced5. 1/4 cup shallot, minced6. 1/4 cup fresh cilantro, chopped7. 3 tablespoons olive oil8. 2 tablespoons lime juice9. 1/2 teaspoon chili...

Creole Coleslaw

  Ingredients for 8 servings: 1. 3/4 cup low-fat mayonnaise2. 1/4 cup minced Italian parsley3. 2 tablespoons cider vinegar4. 1 tablespoon sugar5. 1 tablespoon creole mustard or 1 tablespoon Dijon mustard6. 1 teaspoon celery seed7. 1/8-1/4 teaspoon hot pepper sauce8. 1...

Eggplant With Bulgur

  Ingredients for 6 servings: 1. 1 large eggplant, peeled and cut into 1-inch cubes2. 1 cup onion, chopped3. 2 garlic cloves, minced4. 2 tablespoons olive oil5. 1 cup Bulgar wheat, uncooked6. 2 1/2 cups vegetable juice (or tomato juice)7. 1/2 cup almonds, sliced8. 1...

Spring Corn Soup With Asparagus

  Ingredients for 4 servings: 1. 1 tablespoon olive oil2. 1/4 cup chopped shallot3. 3 garlic cloves, minced4. 1 large sweet onion, chopped5. 2 medium carrots, scrubbed and diced6. 3 stalks celery, diced7. 6 cups chicken broth8. 1 bunch asparagus, tough ends removed,...

Florence’s Grilled Chicken

  Ingredients for 4 servings: 1. 2 quarts water2. 1/2 cup kosher salt3. 4 chicken breasts, bone in and skin on (thighs work too)4. 1 cup fat-free Italian salad dressing Directions: 1. Cover the chicken with cold water and salt and marinate for 4 to 6 hours in the...

Spicy Chicken Curry (Diabetic/ Crock Pot)

  Ingredients for 8 servings: 1. 4 lbs skinless chicken pieces, with bones2. water3. 2 medium onions, diced4. 1 (10 ounce) package frozen spinach, chopped, thawed, squeezed dry5. 1 cup low-fat plain yogurt6. 2 -3 red potatoes, diced7. 1 teaspoon salt8. 1 teaspoon...

Indian Style Vindaloo

  Ingredients for 4 servings: 1. 2 teaspoons vegetable oil2. 4 boneless skinless chicken breasts, cut into 1 inch pieces3. 1 1/2 cups distilled white vinegar4. 1 cup white sugar5. 1/2 cup soy sauce6. 1 tablespoon red pepper flakes (to taste)7. 2 tablespoons garlic...

Honey Oatmeal

  Ingredients for 4 servings: 1. 2 cups skim milk2. 1 1/2 cups water3. 3/4 teaspoon ground cinnamon4. 1/2 teaspoon salt5. 1 1/3 cups oats (large flake)6. 1/4 cup wheat germ7. 1/4 cup almonds8. 3 tablespoons sugar substitute (Splenda) Directions: 1. In a large pot,...

Chipotle Chicken Salad

  Ingredients for 6 servings: 1. 1 (2 lb) rotisserie-cooked chicken, at room temperature2. 1 medium white onion, chopped3. black beans, rinsed and drained4. 1/2 cup packed fresh cilantro stem5. 1 tablespoon canned chipotle chile in adobo (to taste)6. 1/3 cup olive...

Hoppin’ Jalapenos

  Ingredients for 15 servings: 1. 4 ounces organic cream cheese2. 15 fresh jalapenos3. 15 slices turkey bacon, no sugar added4. cheddar cheese, shredded5. Tabasco sauce Directions: 1. Using a knife, split the pepper on one side from the bottom to the top.2. Gut out...

Healthy Pumpkin Carrot Raisin Muffins

  Ingredients for 12 servings: 1. 1 1/4 cups whole wheat flour2. 1/2 cup rolled oats3. 2 teaspoons pumpkin pie spice4. 2 teaspoons baking powder5. 1 teaspoon baking soda6. 1/2 teaspoon salt7. 1 cup pumpkin8. 3/4 cup whole milk9. 1 egg10. 1 teaspoon vanilla extract11....

Jello Smoothie

  Ingredients for 2 servings: 1. 1 (10 1/3 g) package sugar-free jello2. 1/2 cup boiling water3. 1/2 cup cold water4. 1 cup crushed ice5. 1 1/2 cups fat-free cool whip Directions: 1. In blender, mix boiling water and jello mi until dissolved.2. Combine cold water with...

Brown Sugar-Glazed Salmon

  Ingredients for 4 servings: 1. 1 (1 lb) salmon fillet2. 1/4 teaspoon salt3. 1/4 teaspoon pepper4. 3 tablespoons brown sugar5. 1 tablespoon reduced sodium soy sauce6. 4 teaspoons Dijon mustard7. 1 teaspoon rice wine vinegar Directions: 1. Cut salmon width-wise into 4...

Situ’s Chicken Salad

  Ingredients for 3 servings: 1. 3 cups diced or shredded cooked chicken2. 3/4 cup diced green onion3. 2 cups diced parsley4. 1/2 cup olive oil5. 1/4 cup fresh lemon juice6. 1 tablespoon diced or garlic powder7. 1 teaspoon salt8. 3 whole pita breads Directions: 1....

Diabetic Applesauce Pancakes

  Ingredients for 1 servings: 1. 1/2 cup unsweetened applesauce2. 1 slice enriched white bread, crumbled3. 1/3 cup cottage cheese4. 2 teaspoons Splenda sugar substitute5. 1 dash cinnamon Directions: 1. Place the bread crumbs, cheese, Splenda and 2 tablespoons...

Hearty Chicken Vegetable Soup

  Ingredients for 12 servings: 1. 1 zucchini, thinly sliced2. 1 yellow squash, thinly sliced3. 1 large white onion, diced4. 1/4 lb fresh green beans, trimmed and snapped5. 3/4 cup frozen corn kernels, thawed6. 1 (15 ounce) can white hominy7. 15 ounces chickpeas8. 8...

Cucumber Tomato Salad

  Ingredients for 6 servings: 1. 1/2 cup rice vinegar (or distilled white vinegar)2. 2 tablespoons , splenda3. 3 cups unpeeled 1/4-inch thick sliced cucumbers, quartered (about 2 medium cucumbers)4. 2 cups chopped tomatoes (about 1 large)5. 1/2 cup chopped red onion...