Ingredients for 4 servings: 1. 4 chicken breasts2. nonstick cooking spray3. 1 cup ketchup4. 1 (12 ounce) can diet cola (I hear diet orange soda works well also) Directions: 1. Spray your pan with cooking spray.2. Place chicken breasts in pan.3. Brown lightly on each...
diet
Diet 7 up Raspberry Ice – Weight Watchers
Ingredients for 1 servings: 1. 8 ounces ice cold diet 7-Up2. 1/4 cup raspberry sorbet3. 1/4 cup fresh raspberry4. 2 ice cubes5. additional raspberries (to garnish) Directions: 1. In a blender, combine the diet 7-up, raspberry sorbet, raspberries and ice cubes and...
Mini Turkey Meatloaves With Barbecue Sauce
Ingredients for 6 servings: 1. 1 lb ground turkey (not turkey breast)2. 1 small onion, cut into chunks, about 1/2 cup3. 1 celery rib, cut into a few large pieces4. 1/2 green bell pepper, about 1/4 cup5. 1 large egg, beaten with a splash of milk6. 3/4 cup...
Green Goddess Dressing – South Beach Diet
Ingredients for 1 servings: 1. 1/2 cup mayonnaise2. 1/2 cup nonfat sour cream3. 1 ounce chopped anchovy fillet4. 1/4 cup chopped fresh parsley5. 3 scallions, chopped6. 1 tablespoon white wine vinegar7. 1/2 teaspoon salt8. 1/8 teaspoon garlic powder or 1 clove...
Kick-Start Diet Soup Recipe
Ingredients for 1 servings: 1. 3 tomatoes2. 1 kg carrot3. 3 green capsicum4. 2 cups green beans5. 1 bunch celery & leaves6. 2 cups water7. 2 cups low sodium vegetable broth8. 2 (450 g) cans crushed tomatoes9. herbs (to season)10. spices, to season11. 1 bunch fresh...
Sausage and Broccoli Rabe Pizzettes
Ingredients for 4 servings: 1. 1 whole wheat pizza dough, cut into 4 pieces (I buy mine frozen from Whole Foods)2. 2 hot Italian sausages3. 1 head broccoli rabe, blanched4. 1/3 cup roasted red pepper, diced5. 2 garlic cloves, minced6. 1 tablespoon olive oil7. 3/4...
Diet Pepsi Cream Dream
Ingredients for 1 servings: 1. 8 ounces diet pepsi or 8 ounces Coke2. 1/4 cup light cream3. ice cube Directions: 1. Put ice cubes in glass.2. Pour in light cream and then the pepsi (or coke).3. Wait for fizz to dissolve as you are pouring.4. Stir with a straw and...
White Bean Guacamole With Cumin-Dusted Chips
Ingredients for 4 servings: 1. 3 large whole wheat tortillas2. olive oil3. salt, pepper, cumin4. 1 cup small white beans (I use Goya)5. 1/4 cup red onion, finely diced6. 1 avocado, very ripe7. 1/2 lime, juiced8. 1/2 jalapeno, finely minced9. 1 tablespoon cilantro,...
South Beach Diet Spaghetti Squash Spaghetti Bake
Ingredients for 4 servings: 1. 1 large spaghetti squash2. 2 cups no-sugar-added spaghetti sauce3. 1/2-1 cup mozzarella cheese4. lean ground beef or ground turkey, if u wish Directions: 1. cut squash in half lengthwise. take out seeds. put in microwave steamer or...
Cilantro Mayonnaise – South Beach Diet
Ingredients for 1 servings: 1. 3/4 cup reduced-fat mayonnaise2. 3/4 cup loosely packed cilantro leaf3. 1 tablespoon fresh lime juice4. 1 teaspoon light soy sauce5. 1 garlic clove Directions: 1. Put all ingredients in a blender.2. Blend until smooth.3. Store in the...
Diet Sunkist Sungria – Weight Watchers
Ingredients for 1 servings: 1. 1/2 cup raspberries or 1/2 cup strawberry2. 6 ounces ice cold sunkist diet orange soda3. 1 ounce white grape juice4. 2 ounces canada dry seltzer water5. 1 orange slice (to garnish) Directions: 1. In a 12-ounce glass, add diced fruit,...
Pecan Crusted Trout (South Beach Diet Phase1)
Ingredients for 4 servings: 1. 1/2 cup pecans2. 1 teaspoon dried rosemary3. 1 garlic clove4. 1/8 teaspoon cayenne pepper5. 48 ounces whole trout, about 12 ounces each, cleaned and boned6. 1/4 teaspoon salt7. 1 large egg white, lightly beaten8. 2 tablespoons extra...
Eggnog — South Beach Diet
Ingredients for 6 servings: 1. 1 1/2 cups egg substitute2. 2 tablespoons artificial sweetener3. 2 tablespoons vanilla4. 2 (12 ounce) cans evaporated skim milk5. 3 cups half & half light cream6. 1 tablespoon brandy extract7. nutmeg Directions: 1. Pour 1 1/2 cups egg...
Caramelized Shallots
Ingredients for 1 servings: 1. 2 tablespoons olive oil2. 2 cups shallots, finely sliced3. kosher salt & freshly ground black pepper4. 1 1/2 teaspoons fresh thyme, chopped5. 1 -2 tablespoon balsamic vinegar Directions: 1. In a large skillet, heat oil over medium...
Finicky Feline Diet
Ingredients for 4 servings: 1. 1 cup chopped cooked chicken2. 1/2 cup cooked rice3. 1/2 cup chopped broccoli, cooked until tender4. 1/4 cup chopped carrot, cooked until tender5. 1/8 cup chicken broth (may need more or less, add it a bit at a time to your food...
Balanced Diet Plan – FROZEN BANANa & PEANUT BUTTER SMOOTHIE
Ingredients for 2 servings: 1. 1 frozen banana2. 1 cup brown rice milk3. 1 -2 tablespoon peanut butter4. 1 large handful spinach (50g) Directions: 1. Peel and slice the banana.2. Freeze for approximately two hours or leave in overnight.3. Once frozen, place the...
Layered Tuna Salad – South Beach Diet
Ingredients for 4 servings: 1. 1 lb romaine lettuce or 1 lb bibb lettuce, cleaned, torn into bite-sized pieces2. 2 medium tomatoes, sliced3. 2 (6 ounce) cans solid white tuna packed in water, drained, flaked4. 2 tablespoons sunflower seeds5. 1/3 cup light Italian...
Egg & Bacon Pies (21 Day Wonder Diet: Day 21)
Ingredients for 2 servings: 1. 2 slices shortcut bacon, rashers chopped finely2. 2 eggs3. 2 slices rye bread, toasted4. 1 small tomatoes, chopped finely Directions: 1. Preheat oven to 200°C.2. Divide bacon between 2 muffin pan holes. Crack an egg into each hole....
Potato, Tuna & Egg Salad (21 Day Wonder Diet : Day 2 )
Ingredients for 2 servings: 1. 240 g baby new potatoes, about 62. 100 g green beans, trimmed & halved crossways3. 2 tablespoons skim-milk natural yogurt4. 1 teaspoon finely grated lemon rind5. 2 teaspoons lemon juice6. 185 g tuna in water, drained and flaked7. 3...
Diet Soup
Ingredients for 1 servings: 1. 5 medium carrots, cut into 1 inch slices2. 3 medium celery ribs, sliced3. 3 large onions, chopped or 3 medium leeks, each cut into 1 inch slices4. 1 garlic clove, minced5. 1 (28 ounce) can tomatoes (in juice)6. 1/2 medium cauliflower,...
Abs Diet Super Food Oatmeal
Ingredients for 1 servings: 1. 3/4 cup oatmeal2. 1 cup milk3. 1 egg4. 1/2 cup raspberries5. 1 tablespoon chopped almonds6. 1 teaspoon vanilla whey protein powder7. 1 teaspoon ground flax seeds8. 1 tablespoon nonfat plain yogurt9. 1/2 banana, sliced Directions: 1....
Abs Diet Chili Con Turkey
Ingredients for 4 servings: 1. 3 teaspoons ground flax seeds2. 1 lb ground turkey3. 1 cup brown rice4. 16 ounces black beans, drained & rinsed5. 14 ounces sweet whole kernel corn, drained6. 14 ounces Mexican-style stewed tomatoes7. 1 1/2 ounces chili seasoning mix8....
Abs Diet Philadelphia Fryers Sandwiches
Ingredients for 4 servings: 1. 1 1/2 lbs deli roast beef, Oscar Mayer Thin Deli Style Lunchmeat2. 1 cup shredded low-fat cheddar cheese3. 8 slices red onions4. 8 slices green bell peppers, slice in rings5. 8 slices red bell peppers, slice in rings6. 1 cup medium...
Abear’s Diet Jello
Ingredients for 4 servings: 1. 1 (10 g) package sugar-free jello, any red flavor2. 1 cup boiling water3. 2 cups frozen whole strawberries (raspberries will also work) Directions: 1. Put the jello powder in a mixing bowl.2. Add the boiling water and stir for 2...
Corn Fritters (21 Day Wonder Diet: Day 6)
Ingredients for 2 servings: 1. 1 egg2. 310 g corn kernels, rinsed and drained3. 1/2 small red onion, sliced thinly4. 1/2 cup wholemeal self-rising flour5. 1/3 cup skim milk6. cooking spray7. 1/3 cup low fat cottage cheese Directions: 1. Whisk egg in a medium bowl;...
Asian Chicken Noodle Soup (South Beach Diet Phase 2)
Ingredients for 4 servings: 1. 2 tablespoons extra virgin olive oil2. 3 scallions, thinly sliced3. 2 stalks celery, diced4. 2 garlic cloves, minced5. 1 lb boneless skinless chicken breast, diced6. 2 cups napa cabbage, shredded7. 1 pinch salt8. 5 cups low sodium...
Sweet Potato Soup (South Beach Diet Phase 2)
Ingredients for 4 servings: 1. 1 tablespoon extra virgin olive oil2. 1 small onion, chopped3. 2 garlic cloves, thinly sliced4. 2 teaspoons grated fresh ginger5. 1 teaspoon dried thyme6. 1/4 teaspoon salt7. 1 pinch fresh ground pepper8. 2 medium sweet potatoes,...
Military Diet Day 2
Ingredients for 1 servings: 1. 1 egg2. 1 slice toast3. 1/2 banana4. 2 ounces cheddar cheese5. 1 hard-boiled egg6. 5 saltine crackers7. 2 hot dogs8. 1 cup broccoli9. 1/2 cup carrot10. 1/2 banana11. 1/2 cup vanilla frozen yogurt Directions: 1. Breakfast:2. 1 egg.3. 1...
Diet Muffins
Ingredients for 1 servings: 1. 1 1/2 cups flour2. 1 cup oatmeal3. 1/2 cup sugar4. 1 tablespoon baking powder5. 1/2 cup raisins6. 1 cup nonfat milk7. 1/4 cup oil (MCT) or 1/4 cup coconut oil (melted)8. 1 egg, lightly beaten9. 1 teaspoon vanilla Directions: 1. Heat...
South Beach Diet Spicy Grilled Fish and Peppers
Ingredients for 6 servings: 1. 1 cup low-fat Italian salad dressing2. 1 teaspoon crushed red pepper flakes3. 1 1/2 lbs firm white fish fillets4. 2 medium red peppers, cut into 6 pieces5. 2 medium green peppers, cut into 6 pieces6. 2 tablespoons grated parmesan...
Diet Friendly French Dip Sandwich
Ingredients for 1 servings: 1. 1 whole wheat roll (scoop out some of the breading to make it lighter)2. 6 slices of oscar mayer slow roasted roast beef3. 1 small yellow onion4. 1 slice of 2% kraft swiss cheese5. 1/2 cup of college inn beef broth6. 1/4 teaspoon olive...
Healthy Diet Chicken and Vegetables
Ingredients for 2 servings: 1. 2 boneless skinless chicken breasts2. 1/2 green pepper (cut into 1-inch pieces)3. 1/2 red pepper (cut into 1-inch pieces)4. 1/2 vidalia onion (sliced)5. 2 small zucchini (sliced)6. 0.5 (14 1/2 ounce) can diced tomatoes, drained7. 1 -2...
Cabbage Soup /Stew- No Not the Diet One!
Ingredients for 10 servings: 1. 1 1/2 lbs extra lean ground turkey2. 1 medium onion, chopped finely3. 28 ounces tomatoes (diced)4. 2 cups water5. 3 (10 ounce) cans beef consomme (preferably low sodium)6. 1 (10 ounce) can tomato soup (preferably low sodium)7. 4...
Sewickley Hotel Diet Chicken
Ingredients for 4 servings: 1. 4 boneless skinless chicken breasts, slightly flattened2. 1/4 cup Italian dressing Directions: 1. Brush the chicken breasts with Italian dressing.2. Grill or broil 5-7 minutes on the first side. Brush with dressing again and turn.3....
Chicken and Lentil Stew (South Beach Diet Phase 2)
Ingredients for 6 servings: 1. 1 tablespoon extra virgin olive oil2. 1 small onion, finely chopped3. 2 garlic cloves, minced4. 1/4 teaspoon dried basil5. 1/4 teaspoon dried oregano6. 1/8 teaspoon fresh ground black pepper7. salt8. 1 tablespoon tomato paste9. 1 lb...
Greek Veggie Wrap (South Beach Diet Phase 2)
Ingredients for 4 servings: 1. 6 cups romaine lettuce, chopped2. 1 cup cherry tomatoes, halved3. 1/2 cup crumbled reduced-fat feta cheese4. 1 small red onion, thinly sliced5. 1/4 cup pitted kalamata olive6. 1 tablespoon extra virgin olive oil7. 1 tablespoon red wine...
Diet Friendly Tuna Nicoise Sandwiches
Ingredients for 4 servings: 1. 1/2 white onion, thinly sliced2. 1/2 red onion, thinly sliced3. 2 tablespoons red wine vinegar4. coarse sea salt & freshly ground black pepper5. 14 ounces tuna in water6. 1 tablespoon fresh lemon juice, and7. lemon wedge (to garnish)8....
Apple Walnut Muffins
Ingredients for 1 servings: 1. 1 1/2 cups whole wheat flour2. 2 teaspoons baking powder3. 1 teaspoon baking soda4. 1 1/2 teaspoons ground cinnamon5. 1/4 teaspoon salt6. 3/4 cup buttermilk7. 3 tablespoons canola oil8. 2 tablespoons brown sugar9. 2 tablespoons sugar...
Zesty Diet Tomato Salad Dressing
Ingredients for 20 servings: 1. 1 (6 ounce) can vegetable juice cocktail2. 1 cup tarragon vinegar3. 1/4 cup salad oil4. 1/4 cup water5. 1 teaspoon dry mustard6. 1/2 teaspoon salt7. 1/2 teaspoon pepper8. 1/4 teaspoon onion powder9. 1/4 teaspoon garlic powder...
Barley Risotto (South Beach Diet Phase 2)
Ingredients for 4 servings: 1. 3 cups low sodium chicken broth2. 2 teaspoons extra virgin olive oil3. 1 small onion, thinly sliced4. 1/2 cup pearl barley5. 1/4 cup fresh grated parmesan cheese6. 1/4 teaspoon salt7. fresh ground black pepper Directions: 1. In a...
Creamy Mushroom Leek Soup (South Beach Diet Phase 2)
Ingredients for 4 servings: 1. 1 tablespoon extra virgin olive oil2. 2 medium leeks, sliced3. 2 garlic cloves, thinly sliced4. 1 teaspoon dried thyme5. 1/4 teaspoon salt6. 1 pinch cayenne7. 1 tablespoon whole wheat flour8. 1 lb mushroom, sliced9. 3 cups low-sodium...
Kunza Diet Bread
Ingredients for 60 servings: 1. 2 cups water2. 2 lbs buckwheat groats or 2 lbs millet flour3. 3/4 cup oil4. 3/4 cup brown sugar5. 8 ounces honey6. 8 ounces molasses7. 2 ounces powdered milk (soya preferred)8. 1/2 teaspoon sea salt9. 1/2 teaspoon ground nutmeg10. 1...
South Beach Diet Mug Cake
Ingredients for 1 servings: 1. 4 tablespoons almond flour (or coconut flour)2. 4 tablespoons sugar, alternative (I use stevia in the raw, 3 packets)3. 2 tablespoons unsweetened cocoa powder (bakers kind)4. 1 egg5. 3 tablespoons half-and-half (or milk)6. 3...
Corn Free Baking Powder – Elimination Diet
Ingredients for 1 servings: 1. 1 tablespoon baking soda2. 2 tablespoons cream of tartar3. 2 tablespoons arrowroot Directions: 1. Place all ingredients in a bowl or jar.2. Mix well.3. Store in a cool dry place. Enjoy your meal!
2-2-2 Diet Mocha
Ingredients for 1 servings: 1. 2 teaspoons decaf instant coffee2. 2 teaspoons unsweetened cocoa powder3. 2 teaspoons nonfat dry milk powder4. artificial sweetener5. 3 drops vanilla extract6. 1 dash salt7. 6 -8 ounces hot water (just under boiling) Directions: 1....
17 Day Diet : Turkey Eggplant Parmesan
Ingredients for 4 servings: 1. nonstick cooking spray2. 1 large eggplant, stemmed and sliced into 1/2-inch-thick rounds3. 1 lb lean ground turkey4. 4 cups prepared low-carb marinara sauce5. 1/2 tablespoon minced fresh oregano leaves or 2 teaspoons dried oregano6. 1...
Delicious Diet Coleslaw
Ingredients for 4 servings: 1. 1/4 cup plain nonfat yogurt2. 2 tablespoons light mayonnaise3. 1 tablespoon fresh lemon juice4. 1 teaspoon grated lemon, rind of5. 1/2 teaspoon celery seed6. 4 cups thinly shredded green cabbage (from about ½ large head)7. 1 large...
Muesli Muffins (21 Day Wonder Diet: Day 20)
Ingredients for 2 servings: 1. cooking spray 2. 1/2 cup bran and cranberry muesli, 3. 1 teaspoon vegetable oil 4. 1/2 cup skim-milk natural yogurt 5. 1 egg 6. 2/3 cup self-rising flour 7. 2 teaspoons orange rind, finely grated 8. 1/4 teaspoon mixed spice 9. 1...
Extreme Diet Soup
Ingredients for 7 servings: 1. 2 tablespoons olive oil, preferably extra virgin2. 2 onions, large white chopped or sliced3. 1 1/2 lbs chicken, boneless skinless diced4. 1 carrot, large finely chopped5. 2 garlic cloves, large minced6. 1 jalapeno pepper, minced with...
Turkey Sausage & Peppers
Ingredients for 3 servings: 1. 2 tablespoons olive oil2. 4 hot Italian turkey sausage3. 1 red bell pepper, sliced4. 1 green bell pepper, sliced5. 1 small onion, sliced6. 1/4 cup water7. 2 tablespoons balsamic vinegar8. 1/2 cup pasta sauce (or tomato sauce)9. salt &...
Linguine Marinara (21 Day Wonder Diet: Day 6)
Ingredients for 2 servings: 1. 150 g linguine2. 400 g mixed seafood (marinara mix)3. 1 small brown onion, chopped finely4. 2 garlic cloves, crushed5. 1 fresh small red Thai chile, chopped finely6. 400 g diced tomatoes7. 1/3 cup fresh flat-leaf parsley, coarsley...
Muesli With Pear & Yogurt
Ingredients for 2 servings: 1. 2/3 cup muesli 2. 1 small pear, sliced thinly 3. 1/2 cup skim-milk fruit-flavoured yogurt 4. 1/3 cup skim milk Directions: 1. Serve muesli topped with pear, then yogurt and milk.
Cumin Fish & Roasted Corn Salsa (21 Day Wonder Diet: Day 10)
Ingredients for 2 servings: 1. 2 corn cobs, trimmed2. 1/3 cup coriander, chopped coarsely3. 1 small red capsicum, chopped finely4. 3 green onions, chopped finely5. 2 tablespoons lime juice6. 300 g firm white fish fillets7. 1 teaspoon ground cumin Directions: 1. Cut...
Elimination Diet Salad Dressing
Ingredients for 4 servings: 1. 1/2 cup soft silken tofu2. 1/2 cup soymilk (sweetened or plain)3. 2 tablespoons tahini4. 2 tablespoons sunflower oil5. 1 tablespoon extra virgin olive oil6. 1 garlic clove, minced7. 1/2 teaspoon dried parsley8. 1/2 teaspoon dried basil9....
Mediterranean Barley Salad
Ingredients for 6 servings: 1. 1 cup barley2. 3 cups chicken stock, fat free & low sodium3. 1/2 lb chicken breast, on the bone, skin on4. 1 tablespoon olive oil5. 1 teaspoon olive oil6. salt7. cracked black pepper8. garlic powder9. 1 garlic clove, minced10. 9 ounces...
Elimination Diet Salad Dressing
Ingredients for 4 servings: 1. 1/2 cup soft silken tofu2. 1/2 cup soymilk (sweetened or plain)3. 2 tablespoons tahini4. 2 tablespoons sunflower oil5. 1 tablespoon extra virgin olive oil6. 1 garlic clove, minced7. 1/2 teaspoon dried parsley8. 1/2 teaspoon dried basil9....
Mediterranean Barley Salad
Ingredients for 6 servings: 1. 1 cup barley2. 3 cups chicken stock, fat free & low sodium3. 1/2 lb chicken breast, on the bone, skin on4. 1 tablespoon olive oil5. 1 teaspoon olive oil6. salt7. cracked black pepper8. garlic powder9. 1 garlic clove, minced10. 9 ounces...
Acadia’s Diet Potatoes (Not!)
Ingredients for 4 servings: 1. 4 russet potatoes2. 8 tablespoons butter3. 1/2 cup cheddar cheese (shredded)4. 1/2 cup monterey jack cheese (shredded)5. 4 slices bacon (cooked, crumbled)6. 4 tablespoons chives (minced)7. 1/2 cup sour cream Directions: 1. Preheat oven...