fish

The Fish Like It Tartar Sauce

  Ingredients for 8 servings: 1. 1 1/4 cups mayonnaise (BestFoods-Hellman's)2. 1/4 cup dill pickle (I like to use dill pickle chips)3. 1 1/2 tablespoons sweet pickle juice4. 1 teaspoon Worcestershire sauce5. 1/8 teaspoon dry mustard6. 1 1/2 tablespoons onions...

The Best Fried Fish Recipe Ever!

  Ingredients for 4 servings: 1. 2 -3 lbs fresh fish, of your choice (I prefer Fresh Lake Perch or White Bass)2. 1 1/2 cups unbleached white flour3. 1/2 cup wheat flour4. 3/4 cup cream of wheat5. 1 tablespoon garlic powder6. 3/4 teaspoon turmeric7. 3/4 teaspoon pepper...

Halibut and Lemon-Fennel Salad

  Ingredients for 4 servings: 1. 1 teaspoon ground coriander2. 1/2 teaspoon salt3. 1/2 teaspoon ground cumin4. 1/4 teaspoon fresh ground black pepper5. 5 teaspoons extra-virgin olive oil, divided6. 2 garlic cloves, minced7. 4 (6 ounce) halibut fillets8. 2 cups thinly...

Salmon With Tomatoes

  Ingredients for 4 servings: 1. 1 1/2 lbs salmon steaks2. 4 tablespoons oil3. 2 medium onions, chopped4. 2 cloves garlic, minced5. 1 small hot pepper, finely chopped6. 1 (19 ounce) can tomatoes7. 4 tablespoons chopped parsley8. 1/2 cup dry white wine9. 1 1/2...

Fish Dreams

  Ingredients for 4 servings: 1. 2 lbs fish fillets (we use crappie, a fresh-water fish)2. 2 eggs3. 2 tablespoons flour4. 1/4 teaspoon paprika5. 1/4 teaspoon salt Directions: 1. Simmer fillets in a small amount of water for approximately 5 minutes or till flakes easy...

Pickled Salmon

  Ingredients for 1 servings: 1. 2 1/2 lbs skinless boneless salmon fillets2. 1 tablespoon salt3. 2 cups distilled white vinegar4. 2 cups water5. 1/4 cup canola oil6. 1 1/2 tablespoons mixed pickling spices7. 1 teaspoon salt8. 5 small white boiling onions, thinly...

Steelhead Trout With Leeks and Mustard Cream

  Ingredients for 6 servings: 1. 6 (4 ounce) steelhead trout or 6 (4 ounce) salmon fillets2. 1 teaspoon salt3. 1/2 teaspoon fresh ground pepper4. 2 tablespoons unsalted butter5. 1/2 cup dry white wine6. 2 leeks, white parts only, finely chopped7. 1/4 cup heavy cream8....

Korean Style Whole Fish *spicy

  Ingredients for 2 servings: 1. 2 lbs fish, scaled and gutted (like mackerel or trout)2. 2 teaspoons kosher salt3. 1 teaspoon crushed red pepper flakes4. 1 tablespoon chili paste (sambal oelek) or 1 tablespoon korean chili paste (kochu jang)5. 1 tablespoon garlic,...

Fried Fish Without Any Oil

  Ingredients for 4 servings: 1. 1 (6 ounce) can tuna in water2. 1 egg3. 1 teaspoon lemon juice4. 1 teaspoon pepper5. 1 teaspoon yellow mustard6. 1/4 cup yellow corn flour7. 1 sprig green onion, chopped8. 1 teaspoon oil (for frying) Directions: 1. In a bowl mix all...

Broiled Trout

  Ingredients for 4 servings: 1. 2 tablespoons chopped toasted hazelnuts2. 2 tablespoons ground almonds3. 1 cup grated cheddar cheese4. 4 tablespoons fresh breadcrumbs, white or 4 tablespoons whole wheat5. 1 egg6. 1 tablespoon milk7. 4 (6 ounce) brown trout fillets8....

Grilled Salmon with Mustard-Molasses Glaze

  Ingredients for 6 servings: 1. 1/2 cup coarse grain mustard2. 1/2 cup molasses3. 1/4 cup red wine vinegar4. 6 (4 1/2 ounce) salmon fillets5. 1/4 teaspoon salt6. 1/4 teaspoon pepper Directions: 1. Whisk together first 3 ingredients in a medium bowl.2. Sprinkle...

Crispy Salmon With Herb Salad

  Ingredients for 6 servings: 1. 1 1/2 cups arugula leaves2. 3/4 cup fresh flat leaf parsley3. 1/2 cup fresh cilantro leaves4. 1/2 cup small fresh basil leaf5. 1/4 cup small fresh mint leaves6. 1 tablespoon fresh lemon juice7. 1 tablespoon extra virgin olive oil8. 1/2...

Pizza Fish

  Ingredients for 2 servings: 1. 4 -6 medium lightly breaded tilapia fillets (I just used the breaded tilapia fillets that you can get at Costco. You don't have to use tilapia fi)2. 1 (15 ounce) can basic spaghetti sauce3. 2 tablespoons italian seasoning4. 2...

Fish Tangine With Tomatoes, Capers, and Cinnamon

  Ingredients for 6 servings: 1. 3/4 teaspoon ground cumin2. 1/4 cup extra-virgin olive oil3. 1 (15 ounce) can stewed tomatoes, chopped4. 1 1/2 tablespoons drained capers5. 1/2 teaspoon cinnamon6. hake (about 1-inch-thick) or 4 (6 ounce) halibut fillets (about...

Tuna Salad

  Ingredients for 6 servings: 1. 2 (5 ounce) cans of drained tuna2. 1 cup of shredded parmesan cheese3. 1 cup mayonnaise4. 1/2 cup of shredded sharp cheddar cheese5. 1/3 cup diced red onion6. 1 teaspoon seasoning salt Directions: 1. mix in a bowl.2. consume as you...

Alaska Salmon and Chipotle Wrap

  Ingredients for 4 servings: 1. 2 -3 tablespoons fresh lime juice2. 1 tablespoon chipotle chile in adobo, chopped3. 2 tablespoons chopped fresh cilantro4. 2 tablespoons chopped red bell peppers5. 1 -2 tablespoon chopped red onion6. 1 teaspoon chopped garlic7. 1/4...

Savory Tuna Salad

  Ingredients for 2 servings: 1. 1 (6 ounce) can tuna2. 1 tablespoon pickle relish3. 1/2 tablespoon red onion, minced4. 1/2 teaspoon dried tarragon5. 1/8 teaspoon dried oregano6. 1/8 cup mayonnaise7. lettuce leaf8. 4 slices bread, toasted9. salt10. pepper Directions:...

Salmon With Orzo, Oranges and Olives

  Ingredients for 4 servings: 1. 2 (12 ounce) salmon fillets2. 1 teaspoon salt3. fresh ground pepper, to taste4. 1 cup pitted black olives, chopped5. 1/4 cup fresh basil, minced6. 2 tablespoons olive oil7. 1 teaspoon honey8. 1 teaspoon orange juice9. 1 cup orzo pasta,...

Salmon With Spiced Red Wine Sauce

  Ingredients for 4 servings: 1. 24 ounces skinless salmon fillet (four six-ounce center-cut pieces)2. 1 1/2 cups pinot noir wine or 1 1/2 cups dry red wine3. 1 -2 tablespoon freshly cracked black pepper (depending on your taste)4. 2 tablespoons finely grated peeled...

Catfish….. Salt and Pepper Catfish

  Ingredients for 2 servings: 1. 1 cup buttermilk2. 4 catfish fillets3. 1 cup cornmeal4. 1/2 cup flour5. 1 1/2 teaspoons freshly ground sea salt or 1 1/2 teaspoons kosher salt6. 2 tablespoons coarsely ground black pepper7. vegetable oil (for frying) Directions: 1....

Tuna Toast

  Ingredients for 2 servings: 1. 1 (12 ounce) can tuna, drained2. 1 (10 3/4 ounce) can cream of mushroom soup3. 1/2 cup milk4. 2 eggs, hardboiled and chopped Directions: 1. Combine all ingredients in a saucepan.2. Cook over medium heat until warmed through.3. Serve...

Chipotle and Dorito Crusted Tilapia

  Ingredients for 3 servings: 1. 6 ounces salsa verde Doritos2. 1 tablespoon chili powder3. 1 tablespoon cumin4. 1 chipotle pepper5. 1 teaspoon salt6. 1 teaspoon garlic powder7. 1 lb tilapia fillet8. 1 lime, juice of9. 2 eggs Directions: 1. Beat eggs in a platter.2....

Tuna Chip Casserole

  Ingredients for 4 servings: 1. 1 (6 ounce) can tuna, drained2. 1 (10 3/4 ounce) can cream of mushroom soup3. 3/4 cup milk4. 1 cup crushed potato chips Directions: 1. Mix together the tuna, soup, milk, and 1/2 cup of the chips.2. Pour in a small casserole dish and...

Pan-fried Trout

  Ingredients for 4 servings: 1. 1 1/2 cups oatmeal2. 7 tablespoons unsalted butter, plus3. 2 tablespoons unsalted butter4. 4 (8 ounce) fresh water trout, cleaned through gills5. 1/2 teaspoon salt6. 1/4 teaspoon pepper7. 2 tablespoons corn oil8. 1/4 cup lemon juice9....

Tomato-Herb Fish Fillets

  Ingredients for 4 servings: 1. 2 roma tomatoes, diced2. 1 tablespoon fresh basil, chopped3. 1/2 teaspoon dried dill4. 1 tablespoon parmesan cheese, grated5. 1/2 teaspoon garlic pepper seasoning, divided6. 1 lb fish fillet7. 1/4 cup water Directions: 1. Combine...

Tuna and Spinach Bake

  Ingredients for 4 servings: 1. 1 (425 g) can tuna in water, drained and flaked2. 2 cups cooked rice3. 2 cups mashed potatoes4. 1 onion, diced finely5. 2 eggs6. 1 garlic clove, finely chopped7. 1 (425 g) can corn kernels, drained8. salt9. pepper10. 1 pinch mixed...

Swordfish and Pineapple Brochettes

  Ingredients for 4 servings: 1. 1 small pineapple2. 1/3 cup orange juice3. 1/4 cup peeled chopped ginger4. 1 lb swordfish steak, 1 inch thick5. 3 tablespoons fat-free mayonnaise Directions: 1. Peel and core the pineapple. Cut part of the flesh into 12 (1-inch) cubes...

Basic Steamed Fish

  Ingredients for 4 servings: 1. 4 (4 -6 ounce) fish fillets2. 2 tablespoons mirin (rice wine, or sub. dry sherry)3. 1/4 teaspoon granulated sugar (to taste)4. 1/4 teaspoon salt5. 2 -3 drops sesame oil6. 1 green onion, finely chopped7. 1 tablespoon cilantro, chopped...

Chimichurri Halibut

  Ingredients for 6 servings: 1. 36 ounces halibut fillets (6, 6oz fillets)2. 1/4 cup shallot, diced3. 2 garlic cloves, minced4. 1 tablespoon white wine vinegar5. 1 tablespoon lemon juice, fresh6. 1 sprig fresh thyme leave7. 1 sprig fresh oregano8. 1/4 cup flat leaf...

Thai Grilled Sea Bass – Pla Pao

  Ingredients for 3 servings: 1. 1 lb chilean sea bass fillet2. 1/2 cup plain nonfat yogurt3. 1/2 teaspoon coconut extract4. 3/4 teaspoon red curry paste5. 2 cloves garlic, minced6. 1 lime, zest of7. 1/4 lime, juice of8. 2 tablespoons chopped cilantro9. 1 tablespoon...

Herb-Coated Cod

  Ingredients for 4 servings: 1. 1/4 cup butter, melted2. 2/3 cup butter flavored cracker, crushed (Pepperidge Farm's are excellent, but Club crackers also serve just fine)3. 2 tablespoons parmesan cheese, grated4. 1/2 teaspoon dried oregano5. 1/2 teaspoon dried...

Grilled Bass

  Ingredients for 2 servings: 1. 2 (6 ounce) largemouth bass fillets, skin removed2. 1 tablespoon margarine or 1 tablespoon butter, softened3. 4 slices red onions (thin slices)4. 2 tablespoons sliced almonds5. 1/4 cup sliced green onion6. 1/8 teaspoon salt7. 1/8...

Grilled Salmon

  Ingredients for 2 servings: 1. 2 salmon fillets (7 ounces each)2. 1 tablespoon soy sauce3. 1 tablespoon fish sauce4. 2 teaspoons lemon zest, minced5. 1/4 cup mirin (or teriyaki sauce and omit the soy sauce) Directions: 1. Preheat grill to high heat.2. Brush salmon...

Herb and Lemon-Scented Tilapia

  Ingredients for 4 servings: 1. 1 cup minced fesh Italian parsley2. 1/2 cup minced fresh chives3. 3/4 teaspoon salt, divided4. 1/2 teaspoon black pepper, divided5. 1 -2 garlic clove, minced6. 1 lemon, large7. 1 lb tilapia fillet8. butter or olive oil flavored cooking...

Baked Salmon

  Ingredients for 2 servings: 1. 2 garlic cloves, minced2. 6 tablespoons light olive oil3. 1 teaspoon dried basil4. 1 teaspoon salt5. 1 teaspoon ground black pepper6. 1 tablespoon lemon juice7. 1 tablespoon fresh parsley, chopped8. 2 (6 ounce) salmon fillets...

Blackened Catfish

  Ingredients for 6 servings: 1. 2 tablespoons paprika2. 2 1/2 teaspoons salt3. 2 teaspoons lemon pepper4. 1 1/2 teaspoons garlic powder5. 1 1/2 teaspoons ground pepper6. 1 1/2 teaspoons dried basil7. 1 teaspoon onion powder8. 1 teaspoon thyme9. 6 catfish fillets10. 1...

Fish Suruwa – Fijian Fish Curry

  Ingredients for 4 servings: 1. 1 kg fish, firm white flesh2. 1 onion, diced3. 2 chilies, diced4. 2 tomatoes, diced5. 2 tablespoons lemon juice6. 1 teaspoon turmeric7. 1 teaspoon cumin8. 400 ml coconut milk9. 3 tablespoons oil10. salt11. pepper Directions: 1. Heat...

Creamed Tuna With Pasta

  Ingredients for 4 servings: 1. 7 ounces penne pasta2. 2 tablespoons oil3. 2 shallots, chopped4. 1 green pepper, deseeded and chopped5. 4 ounces mushrooms, chopped6. 7 ounces canned tuna, drained7. 3 tablespoons heavy cream8. fresh ground black pepper9. 12 basil...

George Foreman Simple Grilled Salmon

  Ingredients for 1 servings: 1. 1/2 lb salmon fillet2. 1 tablespoon olive oil3. 1 tablespoon minced garlic Directions: 1. Preheat the Foreman grill.2. Mix the olive oil and garlic in a bowl.3. Put the salmon in the mixture, making sure both sides get covered.4. Spray...

Teriyaki Grilled Copper River Salmon

  Ingredients for 2 servings: 1. 1 lb wild copper river salmon2. 1 cup plum wine3. 1/2 cup teriyaki sauce4. 1 teaspoon fresh ginger5. sea salt6. fresh cracked pepper Directions: 1. Filet the salmon leave the skin on.2. cut into two 8 oz. steaks --.3. marinate in plum...

Honey and Walnut Crusted Salmon

  Ingredients for 4 servings: 1. 24 ounces wild salmon fillets2. salt & pepper3. 3 tablespoons honey4. 3 tablespoons mustard5. 1/2 cup finely chopped walnuts Directions: 1. Preheat oven to 400 and spray a lined baking sheet with nonstick spray and place fillets skin...

Marinated Grilled Salmon

  Ingredients for 6 servings: 1. 1 1/2 lbs salmon fillets2. 1/3 cup lemon juice3. 1/4 teaspoon black pepper4. garlic powder5. salt6. 1/4 cup soy sauce7. 1/3 cup brown sugar8. 1/3 cup water9. 2 tablespoons olive oil, separated Directions: 1. Season salmon fillets with...

Baked Salmon With Mustard-Crumb Crust

  Ingredients for 4 servings: 1. 1 tablespoon red wine vinegar2. 2 tablespoons sugar3. 2 tablespoons Dijon mustard4. 1 1/2 teaspoons dry mustard5. 1/3 cup olive oil6. 4 (6 ounce) salmon fillets7. herbes de provence8. 1 cup fresh french breadcrumbs Directions: 1. Place...

Halibut With Lemon, Spinach, and Tomatoes

  Ingredients for 2 servings: 1. 1/4 cup olive oil2. 2 (6 ounce) halibut fillets3. salt4. pepper, freshly ground5. 1 lemon, juice of6. 1/4 cup olive oil7. 1 tablespoon butter8. 2 (10 ounce) bags Baby Spinach9. 3 garlic cloves, crushed10. 1/2 teaspoon salt11. 6 roma...

Sweet-&-Sour Battered Fish

  Ingredients for 4 servings: 1. 450 g cod fish fillets, skinned2. 150 g plain flour3. salt & freshly ground black pepper4. 2 tablespoons cornflour5. 2 tablespoons arrowroot6. vegetable oil, for deep-frying7. 4 tablespoons orange juice8. 2 tablespoons white wine...

Mexican Baked Flounder

  Ingredients for 4 servings: 1. 1/2 cup onion, chopped2. 2 garlic cloves, minced3. 1 tablespoon vegetable oil4. 1 (16 ounce) can chopped tomatoes, drained5. 1 tablespoon green chili, chopped6. 1 teaspoon chili powder7. 1/8 teaspoon pepper8. 1 egg white9. 1 tablespoon...

Herb and Cheese Grilled Salmon

  Ingredients for 4 servings: 1. 2 -3 lbs salmon fillets2. 1 tablespoon red wine vinegar3. 1 1/2 teaspoons soy sauce4. 1/2 lemon, juice of5. salt and pepper6. 1 tablespoon chopped basil7. 1/2 teaspoon oregano8. 1 dash garlic powder9. 1/4 cup parmesan cheese10. 1...

Joy’s Tuna Fish Salad

  Ingredients for 8 servings: 1. 4 (6 ounce) cans light chunk tuna in water2. 1 cup celery3. 3 teaspoons pickle juice4. 3 dill pickles5. 3/4 cup mayonnaise6. 1/2 cup onion7. 3/4 teaspoon white pepper8. 1/2 teaspoon garlic powder9. 1/8 teaspoon salt10. 2 teaspoons...

Pan Fried Salmon With Cream Cheese Pesto

  Ingredients for 4 servings: 1. 1 lb salmon, cut into 4 pieces2. 8 ounces cream cheese3. 2 tablespoons half-and-half4. 2 tablespoons pesto sauce5. 2 tablespoons olive oil6. 1/2 teaspoon kosher salt7. 1/4 teaspoon ground black pepper Directions: 1. Bring salmon to...

Fish a La Irtysh

  Ingredients for 4 servings: 1. 120 g fish (perch or sheat)2. 160 g potatoes3. 100 g cucumbers (fresh or pickled)4. 80 g mayonnaise5. 60 g tomatoes6. 4 eggs, boiled and sliced Directions: 1. Fillet the fish and fry it lightly on both sides. Let cool and slice.2....

BROILED, „SMOKIE” CATFISH

  Ingredients for 4 servings: 1. 4 catfish fillets2. 3 tablespoons soy sauce3. 1 tablespoon fresh-squeezed lemon juice4. 1/4 teaspoon garlic powder5. 2 teaspoons liquid smoke flavoring Directions: 1. Preheat broiler pan for five minutes.2. Coat pan with shortening...

Green Goddess Fish Sauce

  Ingredients for 25 servings: 1. 2 garlic cloves, minced2. 1 teaspoon salt3. 1/4 cup anchovy paste4. 1/2 cup tarragon vinegar5. 2 1/4 cups mayonnaise6. 1 cup sour cream7. 1 cup fresh parsley, chopped8. 1/2 cup chives, chopped (freeze dried is fine too) Directions: 1....

Jerk Salmon With Apricot Glaze

  Ingredients for 1 servings: 1. 1 salmon fillet2. 1 tablespoon jerk seasoning3. salt4. 1 tablespoon apricot preserves5. 1 tablespoon prepared horseradish6. 1 tablespoon olive oil or 1 tablespoon canola oil Directions: 1. Heat oil in an oven proof skillet.2. Season...

Delta-Style Broiled Catfish

  Ingredients for 6 servings: 1. 3 cups corn flakes cereal, finely crushed2. 2/3 cup grated parmesan cheese3. 1 teaspoon paprika4. 1/2 teaspoon salt5. 1/2 cup mayonnaise6. 1 teaspoon Worcestershire sauce7. 6 (4 -6 ounce) catfish fillets or 6 (4 -6 ounce) tilapia...

Asian Grilled Ahi Tuna

  Ingredients for 4 servings: 1. 2 1/2 lbs ahi tuna steaks, about an inch thick2. 1/3 cup soy vay very teriyaki marinade3. 1 teaspoon ground fenugreek4. 1 tablespoon orange juice Directions: 1. place tuna in a sealable plastic bag.2. pour in remaining ingredients and...

Smoked Tuna Salad

  Ingredients for 1 servings: 1. 1 (2 5/8 ounce) envelope hickory smoked tuna2. 1 celery rib, chopped3. 2 tablespoons nonfat Greek yogurt4. 1 dash all purpose Greek seasoning Directions: 1. Mix ingredients, add any other optional spices.2. Serve with crackers like...

Salmon With Ginger & Green Onions

  Ingredients for 4 servings: 1. 8 ounces rice noodles, vermicelli style, thin2. 4 green onions3. 1 teaspoon sesame oil4. 2 tablespoons low sodium soy sauce5. 2 tablespoons water6. 2 teaspoons fresh ginger, peeled & grated7. 4 (6 ounce) salmon fillets Directions: 1....

Fillet of Fish a L’Orange

  Ingredients for 2 servings: 1. 6 small green onions, chopped2. 1/2 lb fresh mushrooms, sliced3. 1 lb flounder fillets4. 1/4 teaspoon salt & pepper5. 1/2 teaspoon dried whole Italian seasoning6. 2 tablespoons olive oil7. 1/4 teaspoon soy sauce8. 1/2 cup white wine9....

Lemon Garlic Tilapia

  Ingredients for 4 servings: 1. 24 ounces tilapia fillets2. 1/2 cup butter3. 2 tablespoons fresh lemon juice4. 3 garlic cloves, minced5. 1 tablespoon mixed italian seasoning6. 1 1/2 cups panko breadcrumbs7. 1/2 cup parmesan cheese8. salt and pepper Directions: 1....

Salmon with Cucumber Sauce

  Ingredients for 4 servings: 1. 4 (6 ounce) salmon steaks, rinsed and patted dry2. 4 tablespoons olive oil3. 1 tablespoon lemon juice4. 1/2 teaspoon tarragon leaf, crushed5. 1 teaspoon minced capers6. 1/8 teaspoon pepper7. 1 cucumber, peeled and coarsely chopped8....

Easy Poached Salmon

  Ingredients for 4 servings: 1. 4 salmon steaks, about 1-1/2 inches thick2. 2 cups water, approximately3. 2 teaspoons salt4. 1/4 cup apple cider vinegar5. 1 tablespoon chopped fresh dill (or dried)6. 3 scallions, chopped7. 1 lemon, juice of8. 1/3 cup peanut oil9. 1...

John Inman’s Tuna Surprise

  Ingredients for 6 servings: 1. 1 (7 ounce) can tuna, drained2. 1 (7 ounce) can sweet corn or 1 (7 ounce) can creamed corn3. 1 (7 ounce) can condensed cream of mushroom soup4. 1 tablespoon dry sherry5. 1 onion, chopped fine6. 4 ounces ribbon pasta7. 1 teaspoon olive...

Roasted Salmon With Brussel Sprouts

  Ingredients for 4 servings: 1. 1 lb Brussels sprout2. 2 tablespoons olive oil3. 1/2 teaspoon salt, course4. 1/4 teaspoon ground pepper5. 1 1/2 lbs salmon fillets (about 4 filets) Directions: 1. toss brussel sprouts in olive oil.2. season salmon with salt and...

Pistachio Crusted Salmon

  Ingredients for 3 servings: 1. 1 lb salmon fillet2. 1/2 teaspoon kosher salt (to taste)3. 1/4 teaspoon fresh ground black pepper (to taste)4. 3 tablespoons dijon-style mustard (I actually used the whole grain variety)5. 1 tablespoon chopped chives or 1 tablespoon...

Green Fish (Hari Bhari Machhi)

  Ingredients for 4 servings: 1. 300 g red snapper, cleaned, cut and washed2. 20 g fresh spinach leaves3. 10 g fresh mint leaves4. 5 g fresh coriander leaves5. 1 green chili6. 1/4 teaspoon red chili powder7. 1/4 teaspoon dried mango powder (amchoor powder)8. 1/4...

Cilantro Salmon With Spinach and Mushrooms

  Ingredients for 2 servings: 1. 4 ounces salmon2. 4 cups spinach3. 1 cup mushroom4. 2 tablespoons lemon juice5. 1 (6 ounce) container nonfat plain yogurt6. 1 tablespoon fat-free ricotta cheese7. 2 tablespoons cilantro, chopped8. 1 teaspoon garlic, chopped fine9. 1...

North African Fish Soup

  Ingredients for 6 servings: 1. 2 tablespoons olive oil2. 1 large sweet onion, chopped3. 3 celery ribs, diced4. 3 -4 garlic cloves, minced5. 1/2-1 teaspoon paprika6. 1/2 teaspoon turmeric7. 1/2 teaspoon ground coriander8. 6 cups chicken broth9. 1 1/2 lbs firm white...

Oven-Roasted Mediterranean Salmon

  Ingredients for 4 servings: 1. 1 (1 pint) container cherry tomatoes, halved or 1 (14 ounce) can stewed tomatoes2. 2/3 cup kalamata olive, chopped3. 3 tablespoons capers, well-drained4. 3 tablespoons red wine (omit if using canned tomatoes)5. 3 -4 cloves garlic,...

Tuna Salad Salad

  Ingredients for 2 servings: 1. 2 (6 ounce) cans tuna (I love Kimmel's from the PNW, I buy it at Whole Foods)2. 1/2 cup mayonnaise (no Miracle Whip for me)3. 1/2 cup chopped celery (one to two stalks)4. 3 cups salad greens5. olive oil6. red wine vinegar7. salt8....

Ww Core Sole

  Ingredients for 2 servings: 1. 2 tablespoons fat-free Miracle Whip2. 4 teaspoons parmesan cheese3. 1 tablespoon onion, diced fine4. 1 tablespoon parsley, fresh5. 2 garlic cloves, minced6. 10 ounces sole or 10 ounces flounder Directions: 1. Preheat broiler. Mix all...

Sesame-Ginger Pan Seared Salmon

  Ingredients for 4 servings: 1. 4 salmon fillets2. 2 teaspoons toasted sesame oil3. 2 teaspoons olive oil4. 1/2 teaspoon ginger, ground5. 1/4 teaspoon garlic powder6. 1/4 teaspoon onion powder7. 1/2 teaspoon salt8. 1/4 teaspoon pepper9. 2 teaspoons sesame seeds,...

Citrus Cod

  Ingredients for 4 servings: 1. 1 lb frozen cod fish fillet, thawed2. 1 tablespoon fresh parsley, minced3. 1/8 tablespoon pepper4. 1/2 cup onion, chopped5. 1 garlic clove, minced6. 2 tablespoons butter7. 1/3 cup orange juice8. 1 tablespoon lemon juice9. 1 teaspoon...

Grilled Salmon With Herb Crust

  Ingredients for 4 servings: 1. 12 ounces salmon fillets, 3/4-inch thick, cut into 2 6 oz. pieces2. 1/3 cup fresh oregano, coarsely chopped3. 1/3 cup fresh cilantro, coarsley chopped4. 1/4 cup green onion, sliced5. 1 garlic clove6. 1 tablespoon fresh lemon juice7. 2...

Broiled Fish With Lemon Grass

  Ingredients for 3 servings: 1. 1 (1 kg) whole fish, cleaned, intestines removed2. 1 stalk lemongrass, tied like a knot3. 1 tablespoon gingerroot, grated4. 2 onions, chopped thinly5. 1 tablespoon olive oil6. 2 tablespoons lime juice7. 3 tablespoons soy sauce8. 1/4...

Bread Stuffing for Baked Fish

  Ingredients for 4 servings: 1. 1 cup breadcrumbs2. 1/4 teaspoon salt3. 1/4 teaspoon pepper4. 2 tablespoons dried onion flakes5. 1 tablespoon chopped parsley6. 2 tablespoons melted butter Directions: 1. Mix the seasonings with the bread crumbs.2. Add the melted...

Salmon in a Light, Fragrant Broth

  Ingredients for 2 servings: 1. 1 1/4 cups chicken broth2. 1 stalk lemongrass, trimmed, peeled, white part finely sliced3. 2 shallots, peeled, finely sliced4. 1 red chili pepper, finely sliced5. 3 1/2 ounces oyster mushrooms, finely sliced or 3 1/2 ounces shiitake...

Vegetable and Fish Salad

  Ingredients for 6 servings: 1. 2 cups cooked fish, flaked (your choice)2. 1 cup mayonnaise (use a good quality, such as Hellmann's or your own recipe)3. 1 cup diced celery4. 1 tablespoon pickle relish5. 1 cup peas, lightly cooked6. lettuce7. 1 cup beet, cooked and...

CHILI RUBBED SALMON WITH CILANTRO AVOCADO SALSA

  Ingredients for 4 servings: 1. 4 medium tomatillos, husked and rinsed2. 1/4 cup green onion, chopped3. 1/4 cup fresh cilantro, chopped4. 1 1/2 tablespoons fresh lime juice5. 1 ripe avocado, seeded and diced6. 1 teaspoon jalapeno, seeded and minced (or to taste)7. 1...

Lemon-Rosemary Salmon

  Ingredients for 4 servings: 1. 10 -15 broiler red potatoes, thickly sliced2. sea salt3. pepper4. 4 (8 ounce) salmon fillets5. 1 teaspoon olive oil6. 2 pinches grated lemon rind7. 3 tablespoons butter, melted8. 1 large yellow crooked neck squash9. 20 fresh mushrooms,...

Whiskey Trout

  Ingredients for 4 servings: 1. 4 rainbow trout2. 1/4 cup flour, for dusting3. 600 ml cream4. 1 -2 tablespoon whiskey5. 2 tablespoons butter or 2 tablespoons margarine6. sliced almonds Directions: 1. Dust trout with flour, shake off excess.2. Melt butter in pan, fry...

Z Tejas Grilled or Sautéed Ruby Trout

  Ingredients for 1 servings: 1. 1 (6 -8 ounce) ruby trout fillets2. 1 tablespoon cilantro pesto sauce3. 2 cups mixed vegetables (green beans, carrots, etc.)4. 1 tablespoon herb butter5. 1/2 cup tejas rice6. 1 tablespoon avocado relish Directions: 1. Rub cilantro...

Broiled Halibut

  Ingredients for 4 servings: 1. 4 halibut steaks2. 1/2 cup soy sauce3. 4 -5 tablespoons sherry wine4. 1 large garlic clove5. 1/2 teaspoon ground ginger6. 2 teaspoons honey Directions: 1. Combine the above marinade ingredients in a non metallic container.2. Marinate...

Cod over Lemon Basil Orzo

  Ingredients for 2 servings: 1. 1 tablespoon olive oil2. 2 garlic cloves, minced3. 1/2 cup yellow bell pepper, finely chopped4. 1 1/2 cups red and yellow tomatoes, chopped5. 3/4 cup white wine6. 1 teaspoon capers, drained7. 2 cod fish fillets8. 1 cup orzo pasta9. 6...

Tiny Tuna Balls

  Ingredients for 24 servings: 1. 6 1/2 ounces tuna, drained2. 1 egg, beaten3. 1/4 cup breadcrumbs4. 2 tablespoons mayonnaise5. 1 tablespoon sweet pickle relish, drained6. 1/4 teaspoon Worcestershire sauce7. 1/4 cup vegetable oil Directions: 1. In a medium bowl, flake...

5 Points Plus – Sesame Lime Grilled Tuna

  Ingredients for 4 servings: 1. 2 tablespoons soy sauce, reduced sodium2. 1/4 cup fresh lime juice3. 2 teaspoons dark sesame oil4. 3 garlic cloves, minced5. 1/4 teaspoon fresh ground pepper6. 4 (6 ounce) tuna steaks (about 1-1/2 inches thick) Directions: 1. Combine...

3 Spice Fuss Free Fish Fillet Curry

  Ingredients for 4 servings: 1. 2 cups cubed fish fillets (your fav. fish)2. 1 cup chopped onion3. 1 tablespoon chopped garlic4. 1 cup chopped tomatoes5. 1 teaspoon salt6. 1 teaspoon red chili powder7. 1 teaspoon turmeric powder8. 2 1/2 tablespoons canola oil...

10-Minute Baked Halibut With Garlic-Butter Sauce

  Ingredients for 6 servings: 1. 1/4 cup olive oil2. 1 tablespoon Old Bay Seasoning3. 1 1/2 lbs halibut fillets4. 1/2 cup unsalted butter5. 3 garlic cloves, minced6. 2 tablespoons fresh lemon juice7. 1 teaspoon grated lemon zest8. 1 tablespoon finely chopped herbs...

Pan Seared Trout With Italian-Style Salsa

  Ingredients for 6 servings: 1. 6 (6 ounce) trout fillets2. 1/4 teaspoon salt3. 1/2 teaspoon fresh ground pepper4. 4 tablespoons olive oil5. italian-style salsa (separate recipe)6. lemon slice Directions: 1. Sprinkle fillets with salt and pepper.2. Cook 3 fillets in...

Salmon and Mushroom Orzo With Red Wine Sauce

  Ingredients for 6 servings: 1. 7 tablespoons olive oil2. 1 large onion, sliced3. 2 cups dry red wine4. 2 cups canned beef broth5. 8 fresh thyme sprigs6. 2 bay leaves7. 1 lb orzo pasta8. 6 shallots, minced9. 1 lb mushroom, sliced10. 5 cups canned low sodium chicken...

Honey Sriracha Salmon

  Ingredients for 4 servings: 1. 4 (6 ounce) salmon fillets, skinless2. 2 tablespoons honey3. 2 tablespoons sriracha Asian chili sauce4. 1 tablespoon minced garlic5. 3 tablespoons soy sauce6. 3 tablespoons water7. 2 tablespoons olive oil8. 2 tablespoons sliced green...

Poached Salmon With Mustard Sauce

  Ingredients for 4 servings: 1. 2 tablespoons nonfat plain yogurt or 2 tablespoons sour cream2. 1 tablespoon mayonnaise3. 1 teaspoon dijon-style mustard4. 1/2 teaspoon minced ginger or 1/2 teaspoon grated fresh ginger5. 1/4 teaspoon honey or 1/4 teaspoon sugar6. 1...

Steamed Fish

  Ingredients for 4 servings: 1. 2 lbs whole sea bass or 2 lbs sea bass fillets (use other bass, orange roughy, perch, sole, or halibut fillets)2. 2 -3 inches fresh ginger, cut into a thin julienne3. 5 scallions, cut into a thin julienne4. 8 1/2 sprigs cilantro5. 1...

Auntie Betty’s Fish Curry

  Ingredients for 6 servings: 1. 1/4 cup green coriander2. 3 -4 green chilies3. 1/2 onion4. 3/4 teaspoon tamarind pulp5. 6 kingfish steaks or 6 swordfish steaks, 1/2 inch thick6. 1 1/2 teaspoons cayenne pepper7. 2 1/2 teaspoons coriander powder8. 1 teaspoon ginger,...

Tuna Casserole

Tuna Casserole

Ingredients for 12 servings:1. 1 nonstick cooking spray, for greasing2. 3 tablespoons unsalted butter3. 1 small yellow onion, diced4. 6 cloves garlic, minced5. 3 tablespoons all purpose flour6. 2 teaspoons italian seasoning7. 2 teaspoons kosher salt8. 2 cups chicken...

Crispy Oven Fried Cod

Crispy Oven Fried Cod

Ingredients for 4 servings: 1. 3/4 cup dry breadcrumbs2. 3/4 cup yellow cornmeal3. 1 teaspoon salt4. 1/4 teaspoon cayenne5. 4 (6 ounce) center cut cod fish fillets6. 2 large eggs, lightly beaten7. 6 tablespoons vegetable oil Directions: 1. Preheat oven to 500*F.2....

Italian Fish Soup

Italian Fish Soup

Ingredients for 4 servings: 1. 8 ounces sole (fresh or frozen) or 8 ounces other fish fillets (fresh or frozen)2. 6 ounces peeled and deveined shrimp (fresh or frozen)3. 3 cups water4. 2 medium tomatoes, peeled and cut up5. 1 cup thinly sliced carrot (2 medium)6. 1/2...

Grandpa Alvah’s Fish Chowder

Grandpa Alvah’s Fish Chowder

Ingredients for 6 servings: 1. 1/4 lb salt pork2. 2 medium onions, diced3. 4 cups potatoes, diced4. 1 -2 cup water5. 2 lbs haddock6. 1 1/2 teaspoons salt7. 1/4 teaspoon pepper8. 1/2 cup butter9. 1 (14 ounce) can evaporated milk10. 2 -3 cups whole milk Directions: 1....

Easy Glazed Grilled Salmon

Easy Glazed Grilled Salmon

Ingredients for 2 servings: 1. 3 tablespoons packed dark brown sugar2. 4 teaspoons prepared chinese-style hot mustard or 4 teaspoons Dijon mustard3. 1 tablespoon soy sauce4. 1 teaspoon rice vinegar5. 2 (8 ounce) salmon steaks (about 3/4-inch thick) Directions: 1....

Green Curried Fish

Green Curried Fish

Ingredients for 4 servings: 1. 2 tablespoons oil2. 1 large onion, sliced into wedges3. 1 clove garlic4. 2 teaspoons grated fresh ginger5. 1 (50 g) packet green curry paste6. 1 (400 ml) can coconut milk (I use light)7. 1 cup water8. 1 tablespoon lime juice9. 1...

grilled wasabi tuna

grilled wasabi tuna

Ingredients for 4 servings: 1. 2 teaspoons toasted sesame seeds2. 2 teaspoons wasabi powder3. 2 teaspoons ground pepper4. 1 teaspoon garlic powder5. 1 pinch salt6. 4 (6 ounce) tuna steaks7. 1 tablespoon wasabi powder8. 1 tablespoon water9. 1/4 cup mayonnaise10. 1/4...

Baja Fish Tacos

Baja Fish Tacos

Ingredients for 1 servings: 1. 1/4 cup mayonnaise2. 1/4 cup ketchup3. 1/4 cup Mexican crema4. 1 teaspoon chopped fresh cilantro5. 1 cup all-purpose flour6. 1 teaspoon salt7. 1/2 teaspoon black pepper8. 1/2 teaspoon cumin9. 1 cup dark beer (Bohemia)10. 2 lbs mahi mahi,...

Spicy Pan Fried Fish Bombay

Spicy Pan Fried Fish Bombay

Ingredients for 4 servings: 1. 1/4 cup plain yogurt2. 2 tablespoons tomato paste3. 2 tablespoons white wine or 2 tablespoons chicken stock4. 2 cloves garlic, minced5. 1 teaspoon grated gingerroot or 1/2 teaspoon ground ginger6. 1/2 teaspoon ground coriander7. 1/2...

Caribbean Style Catfish

Caribbean Style Catfish

Ingredients for 4 servings: 1. 4 catfish fillets2. 2 tablespoons low-fat margarine3. 1/4 cup green pepper, chopped4. 4 tablespoons onions, chopped5. 1/4 cup chopped almonds6. 1/2 cup fresh breadcrumb7. 1/4 teaspoon oregano8. 4 tablespoons fresh lime juice9. 1...

Honey-Mustard Tilapia

Honey-Mustard Tilapia

Ingredients for 4 servings: 1. 1/4 cup butter, melted2. 3 tablespoons prepared dijon-style mustard3. 1 1/2 tablespoons honey4. 1/4 cup dry seasoned dry bread crumb5. 1/4 cup finely chopped pecans6. 4 teaspoons chopped fresh parsley7. 4 tablespoons fresh grated...

Smoked Salmon and Egg Bake

Smoked Salmon and Egg Bake

Ingredients for 2 servings: 1. 100 g smoked salmon, flaked into bite sized pieces2. 2 teaspoons olive oil3. 2 green onions, chopped4. 1 clove garlic, chopped5. 1/2 teaspoon fresh thyme, chopped6. 1/4 teaspoon fresh dill, chopped7. 5 eggs8. 1/4 cup light cream9. 1/2...

Tuna Patties

Tuna Patties

Ingredients for 2 servings: 1. 1 (6 ounce) can tuna2. 1 small potato, boiled and mashed3. 1/2 cup chopped onion4. 1 egg5. 1/4 cup breadcrumbs6. 1/4 teaspoon parsley7. 1/3 teaspoon cayenne pepper (I use more sometimes, but it really depends on how much you enjoy...

Fish Florentine

Fish Florentine

Ingredients for 2 servings: 1. 350 g floury potatoes, peeled2. 350 ml milk3. 50 g butter4. 500 g Baby Spinach, washed5. 25 g flour, plus a little extra6. 1 teaspoon smooth Dijon mustard7. 100 g grated cheddar cheese8. 2 fish fillets (cod, haddock or plaice are all...

Fragrant Salmon and Sesame Corn Salad

Fragrant Salmon and Sesame Corn Salad

Ingredients for 2 servings: 1. 2 salmon fillets2. 1 -2 tablespoon sesame seeds3. 2 ears corn4. rucola (arugula) or watercress5. 2 sliced bell peppers (Red and Yellow peppers provide really nice color contrast)6. 1/2 finely sliced red onion (cut this very thinly so...

Fish Stick Supper

Fish Stick Supper

Ingredients for 8 servings: 1. 1 (12 ounce) package frozen hash brown potatoes2. 4 eggs3. 2 cups milk4. 1 tablespoon dried onion flakes5. 1 tablespoon snipped fresh dill or 1 teaspoon dried dill weed6. 1 1/4 teaspoons seasoning salt, to taste7. 1/8 teaspoon pepper, to...

Halibut With Herb Sauce

Halibut With Herb Sauce

Ingredients for 6 servings: 1. 6 tablespoons fresh lemon juice2. 6 tablespoons olive oil3. 3 tablespoons chopped fresh basil4. 3 tablespoons chopped fresh chives5. 3 tablespoons chopped fresh parsley6. salt and pepper7. 6 (6 ounce) halibut fillets8. 2 tablespoons oil...

Amazing Tuna Fish Casserole

Amazing Tuna Fish Casserole

Ingredients for 4 servings: 1. 1 box deluxe Kraft macaroni and cheese2. 1 can Campbell's Cream of Mushroom Soup3. 1 can tuna in water4. 1 package saltine crackers5. 1/2 cup butter Directions: 1. Prepare Macaroni and cheese as directed on the box.2. Drain tuna and add...

Cilantro Cream For Fish Tacos

Cilantro Cream For Fish Tacos

Ingredients for 1 servings: 1. 1/2 bunch fresh cilantro, stems trimmed (about 1 cup)2. 1/2 cup creme fraiche or 1/2 cup sour cream3. 1/4 cup fresh lemon juice Directions: 1. Puree cilantro, creme franche, and lemon juice in blender until smooth.2. Season to taste with...

Tuna with Ginger-Mushroom Cream Sauce

Tuna with Ginger-Mushroom Cream Sauce

Ingredients for 4 servings: 1. 4 (6 ounce) ahi tuna steaks, about 1 inch thick each2. fresh ground pepper3. 2 tablespoons vegetable oil4. 2 tablespoons olive oil5. 1/4 cup thinly sliced green onion6. 1/4 cup chopped cilantro7. 2 tablespoons finely chopped peeled fresh...

Tuna Burgers

Tuna Burgers

Ingredients for 4 servings: 1. 1 (6 ounce) can tuna, drained and flaked2. 1/2 cup dry breadcrumbs3. 1/2 cup chopped celery4. 1/3 cup mayonnaise5. 1/4 cup chopped onion6. 2 tablespoons chili sauce7. 1 egg, beaten8. salt9. pepper10. 2 tablespoons butter or 2 tablespoons...

Lemony Waldorf Fish Fillets for Microwave

Lemony Waldorf Fish Fillets for Microwave

Ingredients for 4 servings: 1. 1 cup apple, chopped2. 1/2 cup celery, thinly sliced3. 1 tablespoon butter or 1 tablespoon margarine4. 1 cup herb seasoned stuffing mix5. 1/4 cup mayonnaise or 1/4 cup salad dressing6. 1/4 cup walnuts, chopped7. 1 tablespoon lemon...

Cabo Wabo Fish Tacos

Cabo Wabo Fish Tacos

Ingredients for 5 servings: 1. 1/4 cup fresh lime juice2. 1 1/2 tablespoons cabo wabo tequila3. 1/2 teaspoon Mexican oregano (dried)4. 1 1/2 teaspoons minced fresh garlic5. 1 teaspoon onion powder6. 1/4 teaspoon ground cumin7. 1 tablespoon chopped fresh cilantro8. 1...

Classic Fried Catfish

Classic Fried Catfish

Ingredients for 6 servings: 1. 3/4 cup yellow cornmeal2. 1/4 cup all-purpose flour3. 2 teaspoons salt4. 1 teaspoon ground red pepper5. 1/4 teaspoon garlic powder, to taste6. 6 (4 ounce) farm-raised catfish fillets7. 1/4 teaspoon salt8. vegetable oil Directions: 1....

Dishwasher Salmon

Dishwasher Salmon

Ingredients for 4 servings: 1. 1 large salmon fillet2. 1/2 lemon3. 1 sprig fresh rosemary4. kosher salt5. pepper Directions: 1. Yes, this is a real recipe.2. Ground rules: No soap, No jet dry, No dishes.3. Wrap the filet, 1/2 lemon, and rosemary tightly in tin foil.4....

Salmon With Asian Glaze

Salmon With Asian Glaze

Ingredients for 2 servings: 1. 1/3 cup soy sauce2. 2 tablespoons honey3. 2 tablespoons brown sugar4. 1/3 cup orange juice (fresh squeezed if possible)5. 2 garlic cloves, minced6. 1 tablespoon ginger, finely minced7. 2 tablespoons sweet chili sauce8. 1 tablespoon lime...

Grilled Salmon

Grilled Salmon

Ingredients for 2 servings: 1. 1 lb fresh salmon2. 2 tablespoons butter3. garlic, to taste4. salt, to taste5. onion, to taste Directions: 1. Fire up your grill.2. Lay salmon on tin foil (enough foil to completely wrap fillet) Melt butter and pour it all over the...

Florida Red Snapper

Florida Red Snapper

Ingredients for 6 servings: 1. 2 lbs red snapper fillets2. 1/4 cup onion, Grated3. 2 tablespoons orange juice4. 2 tablespoons lemon juice5. 2 teaspoons orange rind, Grated6. 1/2 teaspoon salt7. 1/8 teaspoon nutmeg Directions: 1. Thaw fillets if frozen.2. Cut fish into...

Parmesan Broiled Flounder

Parmesan Broiled Flounder

Ingredients for 4 servings: 1. 2 lbs flounder fillets or 2 lbs other white fish fillets2. 2 tablespoons lemon juice (for a nice twist, try lime juice!)3. 1/2 cup parmesan cheese4. 1/4 cup butter, softened5. 3 tablespoons good quality mayonnaise (Best Foods,...