Ingredients for 8 servings: 1. 1 lb ground buffalo meat2. 1 large onion, finely diced3. 1 jalapeno, seeded and minced4. 3 garlic cloves, crushed in a garlic press5. 1 (4 ounce) can diced green chilies6. 1 teaspoon kosher salt7. 1 teaspoon black pepper, freshly...
lactose free
Easiest Ever Peanut Butter Fix for One
Ingredients for 1 servings: 1. 1 tablespoon natural-style peanut butter2. 1/2 tablespoon flour3. 1/2 tablespoon rolled oats4. 1/2 tablespoon honey5. 1 dash salt Directions: 1. Mix all ingredients together in a bowl and shape into a ball.2. Chill if desired.3. Enjoy!...
Truus’ Carrrot Soup
Ingredients for 4 servings: 1. 8 large carrots2. 900 ml chicken broth3. 1/2 teaspoon crushed garlic4. 3 tablespoons chopped dill, l (fresh best) Directions: 1. Place the carrots and chicken stock in a pot and cook until the carrots are tender.2. Lift the carrots out...
Gluten-Free Breakfast Bars
Ingredients for 16 servings: 1. 1 cup peanut butter (or experiment with almond butter, too)2. 1/2 cup honey3. 3 tablespoons cocoa powder4. 1/4 teaspoon vanilla extract5. 1/3 cup sunflower seeds6. 2/3 cup dried cherries, cranberries, and blueberries mix7. 1/3 cup...
Baked Fish With Spinach
Ingredients for 4 servings: 1. 1/2 cup butter2. 1/3 lb mushroom, thinly sliced3. 3 (10 ounce) packages frozen chopped spinach4. 1 medium onion, chopped5. 3 teaspoons dried dill weed6. 1/2 cup breadcrumbs7. 1 1/2 teaspoons salt8. 1 dash pepper9. 4 fish fillets or 4...
Fried Rice
Ingredients for 4 servings: 1. 1 1/2 cups cooked sushi rice2. 4 eggs, scrambled3. 8 ounces pea pods4. 1 cup sliced carrot5. 8 ounces sliced mushrooms6. 8 ounces edamame7. 1 cup of sliced celery8. 4 tablespoons gluten free soy sauce9. 2 tablespoons olive oil10. 2...
Kale, Strawberry & Avocado Salad (Paleo)
Ingredients for 4 servings: 1. 2 bunches kale, stems removed and finely shredded2. 2 lemons, juice of (I like to use Meyer Lemons)3. 3/4 teaspoon coarse sea salt or 3/4 teaspoon kosher salt4. 1/4 olive oil5. 1/3 cup olive oil6. 1 lb strawberry, sliced with stems...
Apple and Yam Side Dish
Ingredients for 10 servings: 1. 3 medium yams, peeled and sliced in thick slices2. 5 green pippin apples or 5 granny smith apples, peeled and sliced3. cinnamon sugar, to taste Directions: 1. In a casserole dish alternate apples and yam until dish covered.2. Sprinkle...
Creme De Menthe – Dairy Free
Ingredients for 1 servings: 1. 6 teaspoons dried mint or 2 -4 teaspoons mint extract2. 3 cups vodka3. 2 cups sugar4. 1 cup water Directions: 1. Soak mint leaves (or extract) in the vodka for 14 days, shaking once daily.2. Strain out mint leaves.3. Mix sugar and...
Easy Orange Almond Chicken
Ingredients for 6 servings: 1. 1 small whole chicken2. sea salt3. fresh coarse ground black pepper4. 2 tablespoons olive oil5. 1/2 cup slivered almonds6. 1 tablespoon grated gingerroot7. 1 cup orange juice Directions: 1. Preheat oven to 325°F2. Cut chicken into 8...
Zesty Chicken With Black Beans
Ingredients for 4 servings: 1. 2 teaspoons cumin2. 1/2 teaspoon oregano3. 3/4 teaspoon salt (divided)4. 1 tablespoon oil5. 4 chicken breast halves, boneless and skinless6. 1 large green bell pepper, diced7. 1 onion, chopped8. 1 (14 ounce) can diced tomatoes with...
Rice Cooker Cabbage Casserole
Ingredients for 4 servings: 1. 1 medium head of cabbage, chopped2. 1 lb ground meat, brown & drain before mixing3. 1 lb sausage, sliced4. 1 (6 ounce) can tomato sauce5. 2 -3 whole tomatoes, cut up6. 1/2 cup onion, chopped7. 1/2 cup onion tops or 1/2 cup parsley8. 1...
Potatoes Braised in Saffron Stock
Ingredients for 6 servings: 1. 1 teaspoon saffron thread2. 1/8 teaspoon powdered saffron3. 1 liter chicken stock4. 18 small potatoes (peeled and turned-see description above)5. pepper Directions: 1. Preheat oven to 160°C or 325°F.2. Bring the chicken stock to the...
Poppy Seed Cake
Ingredients for 4 servings: 1. 1/3 cup poppy seed2. 3/4 cup milk (rice milk works too)3. 185 g margarine4. 2 teaspoons vanilla essence5. 1 cup caster sugar6. 3 eggs7. 2 cups self raising flour (self rising) Directions: 1. Grease a 14cm x 21cm loaf pan or an...
Oven Roasted Potatoes With Garlic and Rosemary
Ingredients for 4 servings: 1. 2 lbs red potatoes, unpeeled and cut in large chunks2. 1/4 cup olive oil3. 5 garlic cloves, smashed4. 1 tablespoon fresh rosemary, chopped5. salt and pepper, to taste Directions: 1. In a saucepan large enough to hold all of the potato...
Crock Pot Barbecued Beef and Bean Soup
Ingredients for 6 servings: 1. 1 lb dried great northern beans, soaked2. 2 teaspoons salt3. 1 medium onion, chopped4. 1/8 teaspoon ground pepper5. 2 lbs short rib of beef6. 6 cups water7. 3/4 cup barbecue sauce Directions: 1. Place all ingredients in the crock pot...
Banana Nut Tofu Muffin
Ingredients for 15 servings: 1. 1 1/2 cups whole wheat flour2. 1/2 cup oats3. 1/4 cup cocoa powder4. 1 teaspoon baking soda5. 1/4 teaspoon baking powder6. 1/2 teaspoon salt7. 1 teaspoon cinnamon8. 1 egg9. 2 very ripe bananas10. 3/4 cup honey11. 1/4 cup maple...
Turkish Braised Lamb (Tas Kebap)
Ingredients for 3 servings: 1. 1/2 kg bonless stewing lamb2. 2 tablespoons olive oil3. 1 medium onion, finely chopped4. 1 garlic clove, minced5. 1/4 cup chopped sweet pepper (red, orange, yellow, or green)6. 1/2 cup canned tomatoes, pureed or 3/4 cup chopped pealed...
Sun-Dried Tomato Dressing (For Food Processors)
Ingredients for 1 servings: 1. 2 small shallots, peeled and quartered2. 1 garlic clove, peeled and halved3. 6 sun-dried tomatoes, chopped4. 6 brine-cured black olives, such as kalamata, pitted5. 3 tablespoons balsamic vinegar6. 1 tablespoon fresh thyme leaves or 1...
Whole Wheat Pasta With Pesto and Green Beans
Ingredients for 4 servings: 1. 3/4 lb whole wheat pasta2. 3/4 lb green beans3. 2 tablespoons non-hydrogenated vegan margarine4. pesto sauce, prepared (see vegan pesto recipe) Directions: 1. Trim the green beans and cut them in half lengthwise. Bring a large pot of...
Green Smoothie
Ingredients for 2 servings: 1. 2 cups water (cold)2. 1 cup organic spinach3. 1/2 cup organic spring greens4. 1 banana, frozen5. 1 1/2 cups blueberries, frozen (or other frozen berries)6. 1 teaspoon extra-virgin coconut oil Directions: 1. Put water and greens in a...
Spinach Tofu Dip
Ingredients for 12 servings: 1. 2 scallions, coarsely chopped2. 1 garlic clove, peeled3. 10 ounces frozen chopped spinach, thawed and squeezed dry4. 1/2 teaspoon cayenne5. 1/4 lb silken tofu6. 2 tablespoons lemon juice7. 1 dash sesame oil8. 1 tablespoon soy sauce...
Tuscan Garbanzo Bean Soup
Ingredients for 4 servings: 1. 1 cup medium pasta shell2. 1 1/2 tablespoons olive oil3. 1 small white onion, chopped4. 3 garlic cloves, chopped5. 2 teaspoons dried rosemary6. 1 bay leaf7. 1/2 teaspoon dried red pepper flakes8. 1/2 cup sun-dried tomato, in oil,...
Spicy Vegetable Soup
Ingredients for 20 servings: 1. 6 large green onions2. 2 medium green peppers3. 27 ounces tomatoes and green chilies, canned4. 3 large carrots5. 10 ounces mushrooms6. 6 large celery ribs7. 1/2 small head of cabbage8. 48 ounces vegetable juice9. 1 teaspoon salt10. 1...
Vanilla Matcha Chai Latte (Dairy Free)
Ingredients for 2 servings: 1. 3 cups water2. 1 cup blanched almond3. 4 cardamom pods4. 1/4 teaspoon peppercorn5. 1/2 cinnamon stick6. 6 whole cloves7. 1/4 inch fresh ginger, peeled slice8. 1/3 teaspoon fennel seed9. 2 teaspoons green tea powder (Must be matcha but...
Wilted Asian Greens
Ingredients for 4 servings: 1. 2 tablespoons soy sauce (low sodium)2. 1 teaspoon miso3. 1 teaspoon white pepper4. 1/2 teaspoon salt5. 1/2 teaspoon cayenne pepper6. 1/4 teaspoon ground cloves7. 2 1/2 tablespoons Earth Balance shortening (or oil)8. 2 minced garlic...
Fat Free, Dairy Free and Delicious Sweet Potato Bread
Ingredients for 12 servings: 1. 1 1/2 cups whole wheat flour (or all purpose if you prefer)2. 1/2 teaspoon salt3. 1 teaspoon baking soda4. 1/2 cup brown sugar5. 1/2 cup sugar substitute, granulated (I used splenda granulated)6. 1 cup sweet potato puree (I over baked...
Cold Asparagus Vinaigrette
Ingredients for 4 servings: 1. 2 lbs asparagus, trimmed, peeled2. 1 small shallot, minced3. 1 small garlic clove, crushed4. 1/2 teaspoon Dijon mustard5. 1/2 lemon, juice of6. 3/4 cup olive oil7. 2 teaspoons red wine vinegar8. 1/2 teaspoon fresh ground black pepper9....
Halibut Puttanesca
Ingredients for 6 servings: 1. 1 (14 1/2 ounce) can diced tomatoes, drained2. 1/4 cup black olives, pitted and coarsely chopped3. 1/4 cup green olives, pitted and coarsely chopped4. 2 garlic cloves, chopped5. 1 tablespoon capers6. 1 tablespoon anchovy paste or 2...
Chocolate Mousse
Ingredients for 1 servings: 1. 1 avocado2. 1 tablespoon cacao3. 2 tablespoons maple syrup Directions: 1. Mash it up or blend it until it is smooth, chill and serve. Enjoy your meal!
Yule Oatcakes
Ingredients for 1 servings: 1. 3 1/2 cups old fashioned oats2. 1 teaspoon salt3. 2 tablespoons flour4. 1/2 cup vegetable shortening5. 1/2 cup water (up to, probably less)6. 1/2 cup sugar (you can use up to 1 cup of sugar, or leave it out entirely for a plain...
New Brunswick Berry and Rhubarb Compote
Ingredients for 1 servings: 1. 2 cups blueberries2. 2 cups rhubarb, chopped3. 2 cups cranberries4. 1 1/2 cups white sugar (or to taste)5. 1/8 teaspoon ground ginger6. 1/8 teaspoon ground allspice7. 1/8 teaspoon ground cloves8. 1/4 cup fresh orange juice (or enough...
Vegan Pecan Sriracha Queso Dip
Ingredients for 5 servings: 1. 1 cup of unsalted pecans2. 1/2 cup unsweetened almond milk3. 1/2 tablespoon olive oil4. 1/2 tablespoon seasoning salt5. 1/2 tablespoon garlic powder6. 2 teaspoons ground black pepper7. 2 -3 teaspoons sriracha sauce, as much as you'd...
Raw Chilli
Ingredients for 1 servings: 1. 4 cups tomatoes2. 1 cup red pepper, diced3. 1 cup yellow pepper, diced4. 1/2 cup diced onion5. 1/2 cup celery, diced6. 1 tablespoon chili powder7. 1/2 tablespoon cumin8. sea salt9. 2 cups purified water Directions: 1. Blend water,...
Twelve Tribes Parsley Dressing
Ingredients for 4 servings: 1. 1 bunch parsley2. 1 lemon, squeezed3. 2 tablespoons cider vinegar4. 3 tablespoons water5. 2 garlic cloves6. 1 teaspoon sea salt7. stevia or another sweetener, to taste8. 1 cup olive oil Directions: 1. Blend all ingredients except the...
Basic Sponge Sandwich
Ingredients for 1 servings: 1. 2 eggs2. 3 ounces caster sugar3. 3 ounces self raising flour Directions: 1. Break eggs into a bowl, whisk lightly slowly adding the sugar then whisk well until thick, creamy and almost white in colour.2. Lightly fold the flour into the...
Savory Sausage and Sweet Potato Stew
Ingredients for 4 servings: 1. 1 lb hot Italian sausage2. 2 sweet potatoes (peeled and cubed)3. 1/4 cup sweet onion (minced)4. 2 garlic cloves (minced)5. 1 (28 ounce) can diced tomatoes6. 1 (8 ounce) can tomato sauce7. 4 cups water8. 1/2 teaspoon beef bouillon...
Vegan Butter
Ingredients for 6 servings: 1. 1 avocado, medium, extra ripe2. 2 tablespoons fresh lemon juice3. 1/2 teaspoon salt4. 1/8 teaspoon cayenne pepper Directions: 1. Mash the avocado and mix all ingredients together in a bowl until creamy smooth. Joila, it is ready to use...
Cassic Spicy Sausage Casserole
Ingredients for 4 servings: 1. 2 tablespoons oil2. 1 lb of good quality sausage3. 8 ounces finely chopped onions4. 8 ounces finely chopped carrots5. 14 ounces tomatoes6. 14 ounces of drained chickpeas7. 14 ounces of drained red kidney beans8. 12 fluid ounces beef...
Sticky Rice
Ingredients for 4 servings: 1. 2 cups glutinous rice, uncooked2. 6 cups water3. 1 cup barbecued pork4. 1 cup frozen peas and carrot5. 2 tablespoons soy sauce6. 1 tablespoon vegetable oil Directions: 1. Wash the rice and place in a rice-cooker pot.2. Fill the pot...
Flourless Peanut Butter, Pumpkin Butter Pancakes
Ingredients for 2 servings: 1. 1 1/2 tablespoons peanut butter (chunky or creamy)2. 1 tablespoon pumpkin butter3. 2 eggs4. 1/4 teaspoon baking soda Directions: 1. In a medium bowl mix all ingredients together and pour onto a hot griddle. This will make a thin...
On-The-Go Banana Breakfast Roll-Up
Ingredients for 1 servings: 1. 1 banana2. 1 whole wheat tortilla (8 or 10-inch)3. 1 tablespoon crunchy peanut butter Directions: 1. Turn a non stick frying pan on med. high, and toss your tortilla in to warm up and crisp up for 1-2 minutes. You can flip it over if...
Pea Soup
Ingredients for 8 servings: 1. 500 ml peas (dried)2. 2000 ml beef broth (from cubes, if you like)3. 500 g minced meat4. 1 teaspoon cooking oil5. 1 tablespoon marjoram6. 1 tablespoon thyme7. 1/2 teaspoon salt (more if needed) Directions: 1. Soak peas in water...
New England Naked Cape Codders
Ingredients for 2 servings: 1. 3 ounces of mandarin Absolut vodka2. 12 ounces white cranberry juice3. 2 slices of fresh limes (wedge-shaped)4. 1 star fruit, sliced5. ice cube Directions: 1. Place the ice cubes in the bottom of 2 glasses.2. Pour the Mandarin vodka...
Cinnamon-Roasted Chicken
Ingredients for 8 servings: 1. 1 cup olive oil2. 1/4 cup ground cinnamon3. 1 tablespoon salt4. 1 teaspoon cayenne pepper5. 1 teaspoon sugar6. 8 chicken breast halves, with skin and bones7. 8 chicken thighs, with skin and bones8. 1 cup all-purpose flour9. 4...
Brownies That are Good for You?!
Ingredients for 16 servings: 1. 1 1/3 cups whole wheat flour2. 1 teaspoon baking powder3. 1 teaspoon baking soda4. 1/4 teaspoon salt5. 1/4 teaspoon chili powder6. 1 cup cocoa powder7. 1 (300 g) package silken tofu8. 1/3 cup unsweetened applesauce9. 1 teaspoon oil10....
Chipotles in Adobo;
Ingredients for 1 servings: 1. 1 lb chipotle chile2. 2 liters vinegar3. 2 -3 big onions4. 4 carrots, sliced5. 4 tablespoons oregano6. 1/2 lb ancho chili7. 1/4 lb dried mulato chile8. 1 teaspoon cumin9. herbs, tied in a bunch Bayleaves Rosmary Tarragon10. 1 cup olive...
Double Berry Banana Smoothie (Paleo)
Ingredients for 2 servings: 1. 1 cup frozen black raspberries2. 1/2 cup blueberries3. 1 banana4. 1/2 cup unsweetened coconut milk5. 3/4 cup crushed ice Directions: 1. Place all ingredients in blender, and blend until smooth.2. Raspberries must be frozen for the...
Luscious Green Brekkie-On-The-Go!
Ingredients for 1 servings: 1. 1 cup vanilla-flavored soymilk2. 1 bananas or 1 peach3. 1 teaspoon lecithin powder or 1 teaspoon lecithin granules4. 1 teaspoon powdered wheat grass5. honey, to taste Directions: 1. Blend all the ingredients until smooth.2. Pour the...
Vegan French Onion Spread
Ingredients for 10 servings: 1. 1 (13 1/2 ounce) can unsweetened coconut milk2. 1 cup raw cashew nuts3. 1 tablespoon nutritional yeast, flakes4. 1 tablespoon lemon juice5. 1 teaspoon honey or 1/2 teaspoon sugar6. 1 1/2 teaspoons salt7. 1 tablespoon dried onion...
Sticky Soy Chicken
Ingredients for 4 servings: 1. 1 kg chicken parts2. 1 medium red onion, chopped3. 5 dried Chinese mushrooms4. 1/4 cup soy sauce5. 1 chicken bouillon cube6. 1 cup water7. coriander Directions: 1. First, Soak the mushrooms for 10 minutes in boiling hot water. Slice.2....
Banana Bread
Ingredients for 1 servings: 1. 1/2 cup oil or 1/2 cup margarine2. 1 cup sugar3. 2 eggs4. 3 bananas5. 2 cups flour (try half brown or half white)6. 1/2 teaspoon baking soda7. 1 pinch salt8. 1/4 cup nuts or 1/4 cup raisins Directions: 1. Preheat the oven to 170°C...
Watermelon and Strawberry Smoothie
Ingredients for 4 servings: 1. 6 cups cubed seeded watermelon, divided (1/2 inch cubes)2. 1 pint strawberry sorbet, divided3. fresh strawberries Directions: 1. Combine 3 cups watermelon and half of the sorbet in a blender; Blend until mixture is smooth, about 1...
Salmon-Avocado Omelet
Ingredients for 1 servings: 1. 2 eggs2. 1 tablespoon olive oil3. 1/2 small onion, thinly sliced4. 2 sliced smoked salmon5. 1/4 avocado, diced6. salt and pepper Directions: 1. Beat eggs in a small bowl.2. Heat oil in a frying pan.3. Add onion and saute for 5...
Vegan Pull-Apart Garlic Bread
Ingredients for 2 servings: 1. 1/4 cup olive oil2. 3 garlic cloves, minced3. dried oregano4. 1 hoagie roll (6-8 inches long) Directions: 1. Preheat the oven to 350°F.2. Cut the bun in half, then cut each side in half again, crosswise. Lay cut-side-up and score the...
Bacon & Mint Filled Butternut
Ingredients for 2 servings: 1. 1 butternut squash, sliced in half, lengthways2. 1 green pepper, finely chopped3. 250 g bacon, finely chopped4. 1 onion, finely chopped5. 1 tomatoes, finely chopped6. 3 sprigs mint, finely chopped7. 100 g cheddar cheese, grated...
Nut-Crusted Fish
Ingredients for 6 servings: 1. 6 white fish fillets, such as tilapia or flounder2. 1/8 cup dry white wine, such as Chardonnay or 1/8 cup pinot grigio wine3. 1/8 cup fresh lime juice4. 1/8 cup olive oil5. 1 egg6. 2 cups crushed walnuts7. 1/2 cup panko breadcrumbs,...
Chili De Three Amigos
Ingredients for 4 servings: 1. 1 onion2. 1 lb ground turkey3. 2 tablespoons olive oil4. 1 (15 ounce) can black beans5. 1 (15 ounce) can kidney beans6. 1 (15 ounce) can garbanzo beans or 1 (15 ounce) can great northern beans, your choice7. 1 (15 ounce) can diced...
Chocolate Avocado Smoothie
Ingredients for 2 servings: 1. 1 avocado2. 1 1/2 cups spinach3. 1 cup almond milk4. 1/2 cup water5. 1 banana6. 3 tablespoons cocoa powder7. 1 tablespoon chia seeds Directions: 1. Blend Almond Milk, spinach, water, and avocado until smooth.2. Add remaining...
Quail Eggs With Celery Salt
Ingredients for 8 servings: 1. 3 dozen quail eggs2. celery salt Directions: 1. Bring a large pot of water to a boil over moderately high heat.2. Place the quail eggs in a wire basket or strainer and lower them into the boiling water.3. Cook the eggs for 5 minutes,...
Chicken & Almond Stir-Fry
Ingredients for 4 servings: 1. 500 g chicken breast fillets, trimmed and thinly sliced2. cooking spray3. 1 medium red capsicum, sliced4. 1 bunch choy sum, trimmed and chopped5. 1/2 cup chicken stock6. 1/4 cup tamari7. 2 garlic cloves, crushed8. 3 green onions, cut...
Great Macaroni Salad
Ingredients for 8 servings: 1. 1 cup mayonnaise2. 1 tablespoon prepared yellow mustard3. 1 tablespoon cider vinegar4. 2 hard-boiled eggs, chopped5. 1/2 hillshir farms kielbasa, cubed6. 1/2 a can green peas (4oz)7. 2 large celery ribs, diced fine8. salt and pepper,...
Energizing (Everyday) Soup
Ingredients for 4 servings: 1. 2 carrots (cut in bite sized chunks)2. 1 cucumber (cut in bite sized chunks)3. 1/2 beetroot (cut in bite sized chunks)4. 1 tomatoes (cut)5. 1 medium onion (peeled and sliced)6. 2 garlic cloves (peeled)7. 1 teaspoon black pepper8. 1...
Coriander & Lime Marinated Chicken
Ingredients for 4 servings: 1. 4 chicken leg quarters2. 2 large garlic cloves, crushed3. 1 lime, juice and zest of4. 2 teaspoons grated gingerroot, heaped5. 2 tablespoons fresh coriander, chopped (cilantro)6. 2 tablespoons soy sauce7. 1 red chili pepper, de-seeded...
Spicy Grilled Caribbean Tuna
Ingredients for 4 servings: 1. 2 tablespoons gingerroot, Freshly Grated2. 1 1/2 teaspoons ground cumin3. 1 1/2 teaspoons ground coriander4. 1/2 teaspoon cayenne pepper5. 2 tablespoons olive oil6. 1 tablespoon lime juice7. salt8. 4 tuna fillets (about 2.5cm/1-inch...
Chocolate Mousse Pie from Trader Joe’s
Ingredients for 12 servings: 1. 28 Oreo cookies, crushed into crumbs (i use a food processor)2. 1/4 cup butter, melted3. 12 ounces semi-sweet chocolate chips4. 14 ounces light coconut milk Directions: 1. preheat oven to 350.2. combine melted butter and cookie...
Black Dog Garlic Hummus
Ingredients for 8 servings: 1. 2 cups canned chick-peas2. 1/2 cup tahini3. 1 lemon, juice of4. 1/2 cup olive oil5. 1 teaspoon salt6. 1/2 teaspoon pepper7. 1 -2 dash cayenne8. 1 -2 tablespoon chopped fresh parsley Directions: 1. Drain beans reserving liquid. Rinse.2....
Asian Flavoured Chicken Burgers (Oamc)
Ingredients for 4 servings: 1. 1 kg ground chicken or 1 kg ground turkey2. 1 egg, lightly beaten3. 1/2-3/4 cup breadcrumbs4. 1 teaspoon grated gingerroot5. 1 crushed garlic clove6. 2 tablespoons chopped fresh coriander7. 4 scallions or 4 spring onions, finely...
Eggless, Milkless Chocolate Muffins
Ingredients for 24 servings: 1. 4 1/2 cups all-purpose flour2. 3 cups white sugar3. 1 cup unsweetened cocoa powder4. 1 cup vegetable oil or 1 cup canola oil5. 3 cups water6. 3 teaspoons baking soda7. 1/2 teaspoon salt8. 3 tablespoons vanilla extract Directions: 1....
Cuban Black Bean Soup a La Beckstrom
Ingredients for 2 servings: 1. 2 (15 ounce) cans black beans, drained2. 1 carrot3. 1/3 medium tomatoes4. 2 serrano peppers5. 1 tablespoon lime juice6. onion7. garlic8. 1/2 medium red bell pepper9. cumin10. oregano11. smoked paprika12. crushed red pepper flakes13....
Roasted Sweet Potato Salad With Red Pepper Vinagrette
Ingredients for 4 servings: 1. 4 large sweet potatoes2. 1/2 cup olive oil3. 1/4 cup red wine vinegar4. 1 medium red bell pepper5. 2 teaspoons ground cumin6. 1 tablespoon orange zest7. 1/2 cup green onion (sliced)8. 1/2 cup mint (fresh, minced)9. 2 jalapenos...
Vegetable Crock Pot Minestrone Soup
Ingredients for 6 servings: 1. 4 cups tomato juice2. 4 cups vegetable broth (or stock)3. 1/2 teaspoon salt4. 1 tablespoon basil, dried leaves5. 1/8 teaspoon pepper6. 2 carrots, sliced7. 2 stalks celery, chopped8. 1 small red onion, chopped9. 2 garlic cloves,...
Your Own Liquid Coffee Creamer – Homemade, Copycat, Substitute
Ingredients for 2 servings: 1. 4 tablespoons coffee creamer2. 4 tablespoons hot water3. 1 tablespoon vanilla extract4. 4 tablespoons cold water Directions: 1. This comes from the side panel of a Walmart brand coffee whitener (check it out).2. Mix one part hot water...
Indian Potatoes and Cauliflower
Ingredients for 4 servings: 1. 1 lb potato, chopped in small pieces2. 1 cauliflower, chopped into florets3. 2 teaspoons oil4. 1 teaspoon turmeric5. 1/2 teaspoon cumin seed6. ground black pepper7. 4 ounces mushrooms Directions: 1. Par boil potatoes for 5 minutes,...
Spiced Cauliflower
Ingredients for 4 servings: 1. 1 head cauliflower, cut in bite-sized pieces2. 2 onions, chopped3. 2 tablespoons vegetable oil4. 1/2 teaspoon dry mustard5. 1 teaspoon salt6. 1/2 teaspoon turmeric7. 1/2 teaspoon cumin8. 2 large tomatoes, skinned and finely chopped9....
North African Marinade
Ingredients for 1 servings: 1. 1 cup diced onion2. 1 tablespoon minced garlic3. 2 tablespoons minced fresh ginger4. 1/2 cup paprika5. 1 tablespoon coriander seed6. 2 teaspoons craked black peppercorns7. 2 teaspoons cardamom pods8. 1 teaspoon hot red pepper flakes9....
Penne With Tomatoes and Olives
Ingredients for 4 servings: 1. 4 tablespoons extra virgin olive oil2. 3 garlic cloves, minced3. 1 tablespoon fresh oregano (2 tsp. dried)4. 3 cups canned plum tomatoes, pureed in processor5. 3/4 lb penne6. 1 1/2 cups black olives (or about 24)7. 2 tablespoons...
High Altitude Hard-Boiled Eggs
Ingredients for 4 servings: 1. 4 eggs2. water, enough to cover the eggs Directions: 1. Place the eggs is a pot just large enough to hold the eggs, fill with water until the eggs are covered.2. Heat the eggs on high, covered, until boiling.3. Remove from heat, leave...
Chitterlings
Ingredients for 6 servings: 1. 10 lbs chitterlings2. 3 teaspoons hot red pepper flakes3. 1 large garlic clove, minced4. 1 tablespoon black pepper5. 1 tablespoon salt Directions: 1. Wash chitterlings throughly. Trim fat, leaving a small amount for seasoning. In a...
Shrimp & Vegetable Salad W/Roast-Tomato Vinaigrette
Ingredients for 6 servings: 1. 4 large heirloom tomatoes (halved)2. 1/4 cup olive oil3. 6 cups fresh arugula4. 3 cups yellow & green wax beans (blanched & cut into 1/2-inch pieces)5. 3 cups fresh corn (shaved from the cob)6. 3 cups cherry tomatoes (halved)7. 2 cups...
Zucchini Bread (No Nuts)
Ingredients for 1 servings: 1. 3 eggs2. 2 cups sugar3. 1 cup oil4. 1 tablespoon vinegar5. 2 cups zucchini6. 2 teaspoons vanilla7. 3 cups flour8. 1/4 teaspoon baking powder9. 1 teaspoon salt10. 3 teaspoons cinnamon11. 1 teaspoon baking soda Directions: 1. MIX eggs,...
Sparkling Orange Punch
Ingredients for 16 servings: 1. 4 ounces triple sec, chilled (or any orange liqueur)2. 1/2 gallon orange juice, chilled3. 1 (375 ml) bottle sparkling wine, chilled4. 4 tangerines, seperated into sections Directions: 1. Mix the triple sec and orange juice together in...
Prohibition Classic Cocktail
Ingredients for 1 servings: 1. ice2. 1/2 teaspoon apricot brandy3. 2 ounces gin4. 1 teaspoon orange juice5. 2 ounces lillet blanc6. 1 lemon slice7. 4 ounces club soda Directions: 1. Shake and strain into a cocktail glass.2. Squeeze in a twist of lemon and discard....
New York Fried Chicken Deli Rolls
Ingredients for 6 servings: 1. 1 1/2-2 lbs chicken breasts, pounded thin and flattened out2. 2 cups plain breadcrumbs or 2 cups panko breadcrumbs3. 2/3 ounce italian seasoning (such as Good Seasons dry seasoning)4. 3 eggs5. 1 1/2 tablespoons Dijon mustard6. 1/2 lb...
Mindy’s Manhattan Clam Chowder
Ingredients for 4 servings: 1. 1 medium yellow onion2. 3 tablespoons butter3. 6 -8 small red potatoes, diced4. 1 (14 ounce) can stewed tomatoes5. 1 (6 ounce) can tomato paste6. 3 celery ribs, diced7. 2 (6 ounce) cans clams, chopped8. 1 (12 ounce) can baby clams9. 2...
Non-Dairy Pumpkin Pie
Ingredients for 8 servings: 1. 1 (15 ounce) can pumpkin puree (not pumpin pie filling)2. 11 ounces soymilk3. 2 large eggs (plus)4. 1 large egg white5. 1 teaspoon cornstarch6. 3/4 cup white sugar7. 1/2 teaspoon salt8. 1 teaspoon cinnamon9. 1/4-1/2 teaspoon ginger10....
Australian Slow Cook
Ingredients for 4 servings: 1. 1 large red onion2. 1 beef stock cube3. 3 medium potatoes4. 4 carrots5. 2 (420 g) cans crushed tomatoes6. 3 tablespoons soy sauce7. 1 teaspoon curry powder8. 2 tablespoons black bean sauce9. 2 tablespoons hoisin sauce10. 1 (420 g) can...
Simply Fab Pizza #5FIX
Ingredients for 8 servings: 1. 2 cups Simply Potatoes® Shredded Hash Browns2. 1 egg3. 1 teaspoon italian seasoning4. 1/4 cup pizza sauce5. 1/2 cup cheese, shredded Directions: 1. Preheat oven to 450. Thaw potatoes and mix with beaten egg and italian seasoning....
Quince Jelly With Apple and Aloe Vera
Ingredients for 10 servings: 1. 1 kg quinces2. 1 kg apple3. 1 1/2 kg sugar Directions: 1. To make this quince jelly you just need 4 ingredients, 1 kg of quince, 1 kg of apple, 1 dl of a sweet Aloe Vera drink, and 1,5 kg of sugar. Using a sweet Aloe Vera Drink is...
Josie’s Tuna Salad
Ingredients for 2 servings: 1. 1 (6 ounce) can light chunk tuna in water, drained2. 1/2 cup light mayonnaise3. 1 teaspoon Dijon mustard4. 1 scallion, chopped fine5. 1 teaspoon grated fresh ginger Directions: 1. Place all ingredients in a bowl and stir until...
Vegan Cheddar Cheese Cheeze Sauce
Ingredients for 1 servings: 1. 1 1/2 cups nutritional yeast2. 1/2 cup water3. 1/4 cup olive oil4. 1 cup unsweetened almond milk5. 1 tablespoon garlic powder6. 1 tablespoon paprika7. 1 tablespoon mustard8. 1 tablespoon miso9. 3 ounces firm tofu (1/4 package)10. 1/4...
Olive Bread
Ingredients for 24 servings: 1. 2 1/2 cups water (110 degrees F/45 degrees C)2. 2 tablespoons active dry yeast3. 1 teaspoon molasses4. 2 tablespoons olive oil5. 1 tablespoon salt6. 7 1/2 cups bread flour7. 1 cup kalamata olive, pitted and chopped8. 2 tablespoons...
Super Swift Cake Topping (Frosting)
Ingredients for 1 servings: 1. 1 cup chunky peanut butter2. 1/2 cup honey (clover was my choice)3. 1 tablespoon unsalted butter Directions: 1. Place all ingredients in a micro-safe bowl.2. Heat on high for 30 seconds. Stir. Heat another 30 seconds.3. Remove and stir...
Egg Salad
Ingredients for 4 servings: 1. 6 eggs, hard boiled2. 1/4 cup mayonnaise3. 2 tablespoons chopped chives4. 2 tablespoons sweet pickle relish5. salt6. pepper Directions: 1. Chop hard boiled eggs into a large bowl.2. Add the mayonnaise, pickle relish and chives (or...
Microwave Garlic Potatoes
Ingredients for 6 servings: 1. 2 lbs small red potatoes, unpeeled2. 2 tablespoons olive oil3. 1 teaspoon garlic, minced4. 1/3 cup fresh herb, chopped i.e basil, parsley, dill5. salt and pepper, to taste Directions: 1. Combine oil and garlic; let stand for 15 to 30...
Yummy Mock Pumpkin Pie
Ingredients for 2 servings: 1. 1 (16 ounce) can pumpkin2. 1 tablespoon cinnamon3. 3 large egg whites4. 10 (3 g) packets Splenda sugar substitute Directions: 1. mix all ingredients together.2. microwave for 1 minute on HIGH power.3. mix well4. microwave for another...
Gluten-Free Lemon Ginger Marinated Chicken
Ingredients for 4 servings: 1. 1 lemon, zest of2. 1/4 cup lemon juice3. 2 tablespoons gluten-free soy sauce4. 1/2 teaspoon thyme, dried5. 1/2 teaspoon oregano, dried6. 2 -4 garlic cloves, sliced7. 4 tablespoons oil8. 2 tablespoons fresh ginger, chopped9. 8 -12...
Oma’s Split Pea (Erwten) Soup
Ingredients for 8 servings: 1. 2 cups dried split peas2. 3 quarts water3. 1 pig's foot, split & cracked OR4. 1 ham hock5. 1 cup bacon, cubes6. 1 smoked dutch ring sausage, sliced7. 1 lb potato, peeled, sliced thin8. 2 tablespoons salt9. 1 bunch celery, with...
Five-Spices Chicken Wings
Ingredients for 35 servings: 1. 3 lbs chicken wings2. 2 tablespoons soy sauce3. 2 tablespoons hoisin sauce4. 2 tablespoons rice vinegar5. 1 tablespoon five-spice powder6. 1 tablespoon vegetable oil7. 1/2 teaspoon salt8. 1/2 teaspoon fresh black pepper9. 2 garlic...
Halibut ” Gratin”
Ingredients for 5 servings: 1. 3 lbs halibut, cut into pieces2. 1 extra large white onion, cut into rounds3. 2 large leeks, cut into rounds4. 1 pinch saffron5. 5 medium tomatoes, cut in rounds6. 2 tablespoons olive oil7. 2 tablespoons chicken broth8. 1 teaspoon bay...
Vegan Raisin Buns
Ingredients for 1 servings: 1. 500 g flour2. 100 g sugar3. 1 teaspoon cardamom4. 100 g soy margarine5. 1/3 liter soymilk6. 60 g yeast7. 40 g raisins8. 1 tablespoon sugar9. 1/4 liter water Directions: 1. In a pot, melt the margarine, then add soy milk and yeast (if...
American Pork Tenderloin
Ingredients for 6 servings: 1. 3 lbs pork tenderloin2. 1 lb bacon Directions: 1. Preheat oven to 325(f).2. Wrap tenderloin in bacon, securing with toothpicks if necessary.3. Broil medium to well done.4. Cut into scallops approximately the width of the bacon strips...
Greek Salad With Avocado
Ingredients for 4 servings: 1. 2 large tomatoes, cubed2. 2 lebanese cucumbers, cubed3. 1 red onion, thinly sliced4. 1 cup kalamata olive, pitted and halved5. 1 avocado, halved, pitted, peeled and cubed6. 4 cups romaine lettuce7. 1/2 cup fresh dill, finely chopped...
Sweet Potato and Ginger Pancakes (Can Be Gluten-Free)
Ingredients for 2 servings: 1. 1 large sweet potato, grated2. 1 tablespoon of finely grated fresh ginger3. 1 egg4. 1 teaspoon baking powder5. 1/4 cup of preferred flour (I use brown rice flour)6. 1 teaspoon cinnamon7. 1/2 teaspoon cardamom8. 1 dash salt9. oil...
Spiced Cauliflower
Ingredients for 4 servings: 1. 1 onion, chopped2. 2 tablespoons olive oil3. 1 garlic clove, crushed4. 1/2 teaspoon turmeric5. 1 tablespoon ground coriander6. 2 cardamom pods7. 1 small cauliflower, divided into flowerets8. 1/2 cup water, plus9. 1 tablespoon water10....
Pistachio Angels
Ingredients for 10 servings: 1. 3 egg whites2. 1/8 teaspoon salt3. 1 cup sugar4. 1/2 teaspoon almond flavoring5. 2 drops green food coloring6. 3/4 cup pistachios, chopped Directions: 1. beat egg whites until fluffy.2. add salt.3. add sugar gradually continue...
Sherried Baby Squash
Ingredients for 4 servings: 1. 1 quart baby squash, mixed (like zucchini, yellow and pattypan)2. 3 tablespoons butter3. 1 sweet onion, diced4. 2 tablespoons sherry wine (the good stuff, not cooking sherry)5. 2 teaspoons fresh thyme, chopped6. garlic salt7. fresh...
Rice Krispy Pops
Ingredients for 1 servings: 1. 1/4 cup margarine (can be dairy-free)2. 16 ounces marshmallows3. 1 teaspoon vanilla4. 1/4 cup nonpareils (small size and mixed colors)5. 6 cups Rice Krispies (generic cereal is fine) Directions: 1. I used the following: Wilton round...
Steak Rub/Marinade
Ingredients for 3 servings: 1. 1 teaspoon ginger2. 1 teaspoon seasoning salt3. 1/2 teaspoon salt4. 1/2 teaspoon black pepper5. 1/2 teaspoon garlic powder6. 2 tablespoons Worcestershire sauce Directions: 1. Lightly sprinkle first side of 3 or 4 steaks (prefer...
Lentil Stuffed Bell Peppers
Ingredients for 4 servings: 1. 2/3 cup red lentil2. 4 tablespoons vegetable oil3. 4 medium green bell peppers4. 1 teaspoon cumin seed5. 2 onions, chopped6. 2 green chilies7. 1 piece gingerroot, grated (1 inch)8. 1 tablespoon ground coriander9. 1 1/4 cups water10....
Simple Dark Chocolate Icing
Ingredients for 1 servings: 1. 1/2 cup butter2. 1 cup sugar3. 1 cup cocoa Directions: 1. first put the butter and sugar in a bowl, stick it in the microwave untill butter is melted. wisk untill sugar is desolved. then immediatly after add your coco and mix.2....
The Best Salad Dressing Ever!
Ingredients for 10 servings: 1. 2/3 cup vegetable oil2. 1/4 cup red wine vinegar3. 1 tablespoon Worcestershire sauce4. 1 teaspoon salt5. 1/3 cup ketchup6. 1 tablespoon instant minced onion7. 1/3 cup sugar Directions: 1. Depending on taste preference, you can use...
Tofu Rice Stir Fry
Ingredients for 5 servings: 1. 1/3 cup light soy sauce2. 1/3 cup rice vinegar3. 3 tablespoons sesame oil4. 1 (12 ounce) package silken extra firm tofu, drained and cut into 1/2 inch cubes5. 1/2 cup carrot, chopped6. 1/2 cup celery, sliced7. 1/2 cup scallion,...
Jamaican Chicken Stew
Ingredients for 4 servings: 1. 1 cup long grain rice, uncooked2. 2 teaspoons olive oil3. 1 cup onion, chopped4. 1 1/2 teaspoons garlic, minced5. 1 lb boneless skinless chicken breast, cut into bite-size pieces6. 1 teaspoon curry powder7. 1 teaspoon dried thyme8. 1/2...
Vegan Mexican Avocado Linguine
Ingredients for 4 servings: 1. 1 lb linguine2. 2 ripe avocados, insides scooped out3. 1 garlic clove, minced4. 3 cups broccoli florets, washed and broken into bite-sized pieces5. 2 tablespoons vegan margarine6. 1/2 large red onion, cut into wedges7. 1/2 lemons,...
Pumpkin Bread For Pagans
Ingredients for 1 servings: 1. 1 3/4 cups all-purpose flour (fertility & money)2. 1 1/2 cups sugar (love & passion)3. 3/4 teaspoon salt (protection)4. 1 teaspoon baking soda5. 1/2 teaspoon ground cinnamon (spirituality & protection)6. 1/2 teaspoon ground nutmeg...
Super Brownies
Ingredients for 9 servings: 1. 1 3/4 cups of your favorite brownie mix (I like the namaste brand mix)2. 1/2 cup almond meal3. 1/2 cup shelled hemp seeds4. 1/2 cup ground walnuts5. 1/2 cup quinoa6. 2 tablespoons baking powder7. 1 teaspoon cinnamon8. 2 eggs9. 2...
Basic Vegan Cream Cheese Spread
Ingredients for 10 servings: 1. 1 (13 1/2 ounce) can coconut milk2. 1 cup raw cashew nuts3. 1 tablespoon nutritional yeast, flakes4. 1 tablespoon lemon juice5. 1 teaspoon honey or 1/2 tablespoon sugar6. 1 1/2 teaspoons salt Directions: 1. Place all ingredients in a...
Everything Nice Oatmeal Cookies #2 (Low Fat!)
Ingredients for 1 servings: 1. 2 cups old fashioned oats2. 1 cup white flour3. 1 1/2 cups whole wheat flour4. 1 cup shredded coconut5. 1 1/4 cups white sugar6. 3/4 cup light brown sugar7. 3/4 cup applesauce8. 2 eggs9. 4 tablespoons butter or 4 tablespoons...
Nostimini Grilled Chicken
Ingredients for 4 servings: 1. 500 g chicken breast fillets2. 1 tablespoon avocado oil3. 1 tablespoon nostimini herb mix Directions: 1. Slice chicken breasts in half and flatten for easy cooking on the grill.2. Rub chicken with oil and nostimini and refrigerator for...
No Fat Basic Batter Bread
Ingredients for 1 servings: 1. 3 cups flour2. 1 tablespoon sugar3. 1 teaspoon salt4. 2 1/4 teaspoons yeast (or 1 packet)5. 1 1/4 cups very warm water6. 2 tablespoons unsweetened applesauce Directions: 1. Grease loafpan.2. Mix 2 c flour, the sugar, salt, and yeast in...
Carrot Cake Freezer Jam
Ingredients for 20 servings: 1. 1 1/2 cups sugar2. 1 (1 5/8 ounce) package ball simple creations freezer jam pectin3. 1/2 teaspoon ground cinnamon4. 1/4 teaspoon ground cloves5. 1/4 teaspoon ground nutmeg6. 1 (20 ounce) can pineapple chunks in juice7. 2 cups...
Blue Ribbon Wild Blueberry Pie
Ingredients for 6 servings: 1. 4 cups wild blueberries2. 2/3 cup granulated sugar3. 2 tablespoons flour4. 1 double crust pie crust Directions: 1. Mix first three ingredients in a large bowl.2. Make sure the berries are covered with the dry goods.3. Pour berry...
Fresh Corn and Rice Salad
Ingredients for 2 servings: 1. 2 cups frozen corn, cooked2. 1 1/2 cups brown rice, cooked3. 2 cups cherry tomatoes, halved4. 1 cup arugula5. 1 small red onion, cut in thin wedges6. 2 tablespoons rice wine vinegar or 2 tablespoons red wine vinegar7. 2 tablespoons...
Spinach Salad With Strawberries
Ingredients for 10 servings: 1. 3 tablespoons orange juice2. 1 tablespoon lemon juice3. 1 tablespoon honey4. 2 tablespoons dried basil5. 1/4 teaspoon thyme6. 1/4 teaspoon xanthan gum7. 1/8 teaspoon cayenne pepper8. 1/8 teaspoon salt9. 1/8 teaspoon white pepper10....
Sweet and Sour Chicken
Ingredients for 6 servings: 1. 1 bell pepper2. 1 medium onion3. 1 (20 ounce) can pineapple tidbits (including juice)4. 1/4 cup brown sugar, packed5. 1/4 cup ketchup6. 1/4 cup apple cider vinegar7. 3 tablespoons cornstarch, divided8. 1/4 cup flour9. 1 teaspoon...
Vegan Mediterranean Potato Salad
Ingredients for 6 servings: 1. 2 lbs waxy potatoes2. 4 tomatoes, peeled and diced3. 2 small red onions, chopped4. 1/2 cup fresh parsley, finely chopped5. 1/4 cup of fresh mint, finely chopped6. 1/2 cup black olives, pitted7. 6 tablespoons extra virgin olive oil8. 2...
Fruit Loops Non-Alcoholic Cocktail
Ingredients for 1 servings: 1. 3 ounces pineapple juice2. 1 1/2 ounces orange juice3. 1 ounce cranberry juice4. 1 dash grenadine Directions: 1. Mix all ingredients and stir to combine.2. Serve over ice and garnish with a cherry or orange slice if you wish. Enjoy...
Mrs Marples Maple Meltaways
Ingredients for 30 servings: 1. 2 cups oatmeal, ground into flour with food processor2. then measure for 2 c flour3. 1 teaspoon baking powder4. 1/2 cup maple syrup, they called for 1 cup maple syrup no sugar5. 1/2 sugar6. 1 teaspoon vanilla7. 1 cup sunflower seed...
Vegan Cornmeal Pancakes
Ingredients for 1 servings: 1. 100 g polenta (coarse cornmeal)2. 50 g cornflour (aka cornstarch, the fine milled kind)3. 200 g spelt flour (or use wheat flour)4. 1 pinch salt5. 2 tablespoons unrefined sugar6. 400 ml sparkling water7. 1 teaspoon vanilla extract...
Black & White Vegetarian Chipotle Chili (Crock Pot)
Ingredients for 4 servings: 1. 1 (15 ounce) can black beans, drained and rinsed (or 1 1/2 - 2 cups cooked beans)2. 1 (15 ounce) can navy beans, drained and rinsed (or 1 1/2 - 2 cups cooked beans)3. 1 (14 1/2 ounce) can diced tomatoes4. 1 (14 1/2 ounce) can diced...
Lucky’s Chow Mein
Ingredients for 8 servings: 1. 6 tablespoons extra virgin olive oil2. 1 large sweet onion, diced3. 1 cup cashews, salted4. 16 ounces mushrooms, sliced5. 15 celery ribs, sliced6. 3 -5 dashes pepper Directions: 1. Bring oil to medium heat and add onions. Saute for...
Beef Stroganoff – Dairy Free
Ingredients for 3 servings: 1. 1 lb beef, sliced thin2. 1 1/2 tablespoons flour3. 1 pinch pepper4. 1/4 cup margarine5. 2 cups mushrooms, sliced6. 1 large onion, peeled and cut7. 1 garlic clove, peeled and minced8. 1 beef bouillon cube9. 1 pinch dry mustard10. 1/2...
Spicy Red Rice With Chicken and Vegetables
Ingredients for 6 servings: 1. 3 tablespoons olive oil2. 1 1/2 lbs boneless skinless chicken breasts, cut into 1-inch pieces3. salt and pepper, to taste4. 3 large red bell peppers, seeded, cut into 3/4-inch pieces5. 1 large onion, cut into 3/4-inch pieces6. 8 large...
Dairy Free Whole Wheat Banana Oat Muffins
Ingredients for 12 servings: 1. 1/3 cup firm silken tofu2. 2/3 cup old fashioned oats3. 1 1/4 cups mashed bananas4. 2 tablespoons applesauce5. 2 tablespoons Earth Balance natural buttery spread, Melted6. 2 eggs, Beaten7. 1/2 cup honey8. 1 cup bread flour9. 3/4 cup...
Tofu Burgers
Ingredients for 4 servings: 1. 2 lbs extra firm tofu2. 2 eggs3. 1/2 cup dried breadcrumbs or 1/2 cup matzo meal4. 1/4 cup sesame seeds5. 2 tablespoons soy sauce6. 1 teaspoon chopped garlic7. 1 tablespoon rice vinegar Directions: 1. Mash tofu.2. Add the other...
Creamless Mushroom Soup
Ingredients for 6 servings: 1. 2 tablespoons unsalted butter2. 1 cup sliced carrot (peeled)3. 1 cup sliced onion4. 1 cup sliced leek5. 1/2 cup sliced celery6. 2 lbs white mushrooms, sliced7. 1 teaspoon fresh thyme leave8. 6 cups chicken stock or 6 cups vegetable...
Beth’s Best Burgers
Ingredients for 8 servings: 1. 2 lbs ground chuck2. 2 tablespoons chopped onions3. 2 tablespoons Heinz 57 steak sauce4. 2 tablespoons brown sugar Directions: 1. Mix all the ingredients in a bowl.2. Form into patties.3. Grill or Fry until no longer pink in the...
Tomato Nut Pasta Sauce
Ingredients for 3 servings: 1. 16 ounces canned tomatoes2. 1/2 teaspoon italian seasoning or 1/2 teaspoon you can use the italian flavored tomatoes and no italian seasoning3. 1/3 cup walnuts4. 1 onion, chopped in large pieces5. 2 garlic cloves, minced6. 1 wax...
Basic Pancake Wrap
Ingredients for 8 servings: 1. 100 g buckwheat flour2. 1 large egg3. 300 ml water (or 150 ml milk and 150ml water) Directions: 1. Black flour in a bowl and make a well in the middle.2. break the egg into the well and gradually add the liquid while whisking. The...
Mandarins in Orange Flower Syrup
Ingredients for 4 servings: 1. 10 mandarin oranges2. 1 tablespoon confectioners' sugar3. 2 teaspoons orange flower water4. 1 tablespoon chopped pistachios Directions: 1. Thinly pare a little of the colored rind from one mandarin and cut it into fine shreds for...
Roast Chicken With Cumin, Honey & Orange (Mark Bittman)
Ingredients for 4 servings: 1. 1/2 cup freshly squeezed orange juice2. 1/2 cup honey3. 1 tablespoon ground cumin4. salt & freshly ground black pepper5. 1 3-pound whole chicken, giblets and excess fat removed (3-pound chicken) Directions: 1. Preheat oven to 400...
Chinese Braised Beef and Noodles
Ingredients for 4 servings: 1. 1/2 lb egg noodles2. 1 lb lean beef3. 1 clove garlic, crushed4. 1 teaspoon salt5. 1/2 teaspoon ginger, grated6. 1/4 teaspoon five-spice powder7. 2 1/2 tablespoons oil8. 1/2 cup soy sauce9. 1/2 cup duck broth or 1/2 cup chicken broth10....
Restaurant Style Taco Meat Seasoning
Ingredients for 12 servings: 1. 1 3/4 tablespoons cornflour or 1 3/4 tablespoons white flour2. 3 1/2 teaspoons chili powder3. 1 teaspoon garlic powder4. 3/4 teaspoon seasoning salt5. 3/4 teaspoon paprika6. 1/2 teaspoon onion powder7. 1/2 teaspoon cumin8. 1/4...
Strawberry Compote
Ingredients for 4 servings: 1. 1/4 cup caster sugar2. 150 g strawberries (fresh or frozen) Directions: 1. Place sugar an 2 tablespoons of cold water in a small saucepan and stir over low heat until sugar dissolves.2. Increase heat to high and bring mixture to the...
Gluehwein (Non-Alcoholic) – German Apple & Tea Punch
Ingredients for 4 servings: 1. 1 quart apple juice (equals 4 cups)2. 3 tablespoons additional apple juice3. 1 pint black tea (equals 2 cups)4. 4 teaspoons additional black tea5. 2 tablespoons sugar6. 1 lemon, peeled & juiced (reserve peel)7. 1 orange, peeled &...
Onions Agrodolce
Ingredients for 4 servings: 1. 24 button onions, peeled, but leave a little root intact2. 45 ml olive oil3. 75 ml port wine4. 75 ml red wine vinegar5. 2 tablespoons soft brown sugar6. 25 g raisins7. salt8. cayenne pepper Directions: 1. Place the olive oil in a heavy...
Vegan Chocolate and Banana Smoothie
Ingredients for 1 servings: 1. 1 cup almond milk2. 1 frozen banana3. 2 tablespoons raw cacao powder4. 1/2 tablespoon agave nectar5. 1/4 tablespoon peanut butter6. 35 g protein powder, such as Tru-Food Vegan Directions: 1. Combine all ingredients in a blender and...
Carrot and Coriander Winter Soup
Ingredients for 4 servings: 1. 2 lbs carrots, chopped2. 4 cups chicken stock3. 2 onions, chopped4. 1/2 teaspoon garam masala5. 1/4 teaspoon cayenne pepper6. 1 -2 tablespoon fresh coriander, chopped Directions: 1. Fry onions with pepper and garam masala.2. Boil...
Baked Rib Eye Steaks With Mushrooms
Ingredients for 4 servings: 1. 4 rib eye steaks2. 1/2 teaspoon salt or 1/2 teaspoon garlic salt3. Pam cooking spray4. olive oil5. 1 (8 ounce) carton sliced fresh mushrooms Directions: 1. Steak Preparation:2. Take out steaks from freezer, unwrap. You might have to...