low calorie

Alethea’s Spicy Tortilla Soup

  Ingredients for 4 servings: 1. 1 small onion, finely chopped2. 2 garlic cloves, minced3. 1 tablespoon vegetable oil4. 6 cups chicken broth5. 1 1/2 cups fresh green chilies6. 1 1/2 cups fresh tomatoes, diced7. 1/4 cup cilantro, chopped8. 1/2 teaspoon ground cumin9....

Pasta a La Jentry

  Ingredients for 4 servings: 1. 250 g bow tie pasta2. 200 ml cream3. 200 ml water, pasta water really4. 1 skinless chicken breast half, cubed5. 10 sun-dried tomatoes packed in oil, sliced6. 10 artichoke hearts, sliced7. 1/2 cup roasted red pepper8. 2 tablespoons...

Apple and Onion Pork Chops

  Ingredients for 4 servings: 1. 4 boneless pork chops, a half-inch-thick2. 1 tablespoon fresh sage, chopped3. 1 tablespoon olive oil4. 1 large red onion, cut into wedges5. 1 granny smith apple, chopped into 1/2-inch pieces6. 3/4 cup apple cider7. salt8. pepper...

Simple Hot Mocha

  Ingredients for 1 servings: 1. 3/4 cup strong coffee2. 1/2 cup vanilla ice cream or 1/2 cup milk3. 1 tablespoon chocolate syrup Directions: 1. Brew coffee using 1 cup water and 1/4 cup coffee grounds.2. pour 1/4 cup of brewed coffee in a mug.3. add 1/2 cup ice cream...

Wilted Lettuce And Spinach

  Ingredients for 4 servings: 1. 8 cups torn lettuce and spinach, mixed2. 1/4 cup sliced green onion3. pepper4. 3 strips bacon, diced5. 1 tablespoon white vinegar6. 2 teaspoons lemon juice7. 1 teaspoon sugar8. 1/4 teaspoon salt Directions: 1. Put lettuce, spinach, and...

Scarsdale Spinach Spread

  Ingredients for 1 servings: 1. 1 cup frozen spinach (or more)2. 1/2 cup cheese, shreds assorted (preferably low fat, I reccomend mozarella and "fiesta cheeses")3. 1/2 tablespoon ground cumin4. 1 pinch pepper Directions: 1. Put the spinach in a microwave-safe bowl...

Egg and Soldiers

  Ingredients for 1 servings: 1. 1 slice bread, toasted2. butter3. 1 egg Directions: 1. toast bread.2. butter.3. cut in half then into 4 strips(rectangles).4. boil the egg. 3 minutes for soft and 6 minutes is hard.5. place in an egg cup.6. tap the top of with a knife...

Romano Grits

  Ingredients for 2 servings: 1. 2 cups water2. 1/2 cup coarse ground yellow corn grits3. 1/4 teaspoon salt4. 1 ounce pecorino romano cheese (grated) Directions: 1. Place the water in a medium sauce pan over high heat.2. When the water boils reduce the heat to...

Lil Ozzys Spicy Mustard Sauce

  Ingredients for 32 servings: 1. 1 cup apple cider vinegar2. 1/2 cup yellow mustard3. 1/4 cup onion, finely minced4. 2 garlic cloves, finely minced5. 1/2 teaspoon black pepper6. 1 tablespoon Worcestershire sauce7. 1/2 cup brown sugar8. 1/4 teaspoon cayenne pepper9....

Hot-Off-The-Grill-Potatoes (Foil Wrapped)

  Ingredients for 4 servings: 1. 3 tablespoons butter2. 5 medium potatoes3. 1/4 cup chopped green onion4. 2 tablespoons grated parmesan cheese5. 1/4 teaspoon salt6. 1/4 teaspoon paprika7. 1/4 teaspoon pepper8. 3 slices bacon, crisp-cooked, drained and crumbled9. 2...

Blueberry Brain Freeze

  Ingredients for 4 servings: 1. 1 1/2 cups blueberries, frozen2. 1 banana3. 1/2 cup white grape juice4. 1/2 cup vanilla yogurt5. 2 tablespoons honey Directions: 1. Add all ingredients to a blender and blend until smooth. Enjoy your meal!

Summer Salad

  Ingredients for 2 servings: 1. 2 -3 cups Baby Spinach2. 1 cup chickpeas3. 1/4 cup chopped walnuts4. 15 ounces asparagus5. 1 lb medium shrimp6. 1/2 cup grapefruit section7. 1/2 cup sliced strawberry8. 2 tablespoons olive oil9. salt10. pepper11. lime juice Directions:...

Delicious Corn, Potato and Bell Pepper Chowder

  Ingredients for 6 servings: 1. 1 medium onion, chopped2. 1 -2 tablespoon minced fresh garlic (I use two)3. 4 tablespoons butter (can use a little less)4. 2 (14 1/2 ounce) cans cream-style corn5. 4 cups whole kernel corn, canned is fine6. 4 potatoes, peeled and diced...

Banana Chips – India

  Ingredients for 4 servings: 1. oil (for deep frying)2. 1/4 teaspoon turmeric powder3. 1 teaspoon salt (or according to taste)4. 5 -6 bananas, raw Directions: 1. Peel and put bananas in a bowl with plenty of salted iced water.2. Slice bananas with a chip slicer, then...

Baja Fish Tacos

  Ingredients for 4 servings: 1. 2 tablespoons taco seasoning2. 1 tablespoon fresh lime juice3. 1 tablespoon fresh orange juice4. 1 lb firm white fish fillet (cut into bit sized pieces)5. 1 tablespoon vegetable oil6. 2 cups Coleslaw (packaged angel hair)7. 1/2 cup...

Carrots With Goronzola Cheese

  Ingredients for 6 servings: 1. 2 1/2 lbs carrots2. 1/4 cup butter3. 4 ounces gorgonzola, crumbled4. 1/2 teaspoon salt5. pepper Directions: 1. Using a food processor and the slicing blade, slice carrots.2. Using a steamer, put water in bottom of steamer and bring...

Food Network Oyster Sauce Stir Fry

  Ingredients for 4 servings: 1. 1 lb flank steak2. 2 tablespoons cornstarch3. 2 tablespoons rice wine or 2 tablespoons dry sherry4. 1 tablespoon soy sauce5. 3 tablespoons oyster sauce6. 2 teaspoons sesame oil7. 1 egg white8. 3/4 cup chicken broth9. 1/2 tablespoon...

Pink Slipper

  Ingredients for 2 servings: 1. 1 cup frozen pink lemonade concentrate, thawed2. 1/2 cup cream of coconut (Coco-Lopez)3. 1/2 cup white rum4. 1 tablespoon grenadine5. 2 -3 ice cubes Directions: 1. Add all ingredients to the container of an electric blender.2. Blend...

Low Calorie Cheese Sauce

  Ingredients for 1 servings: 1. 2 cups water2. 2 tablespoons flour3. 4 tablespoons instant dry milk powder4. 1 teaspoon salt5. 1/8 teaspoon pepper6. 2 tablespoons cheddar cheese Directions: 1. Put water in blender.2. Measure in all except cheese.3. Blend til foamy.4....

Scalloped Tomatoes for 2

  Ingredients for 2 servings: 1. 1 (8 ounce) can stewed tomatoes2. 1/8 teaspoon salt3. 1/8 teaspoon sugar4. 1 dash pepper5. 1 teaspoon butter or 1 teaspoon margarine6. 1/3 cup seasoned croutons Directions: 1. In small saucepan, heat tomatoes, salt, sugar and pepper to...

Coronado Casserole

  Ingredients for 1 servings: 1. 2 lbs zucchini, sliced2. 1 lb lean ground beef3. 1 teaspoon salt4. 1/4 teaspoon ground black pepper5. 1/4 teaspoon garlic powder6. 1 cup finely chopped onion7. 3 cups cooked rice8. 1 (4 ounce) can green chilies, chopped9. 2 eggs,...

Pantry Corn Salad

  Ingredients for 4 servings: 1. 1 (10 ounce) can white corn, drained2. 3 green onions, thinly sliced, including green parts3. 3 hard-boiled eggs, chopped4. 1/4 cup Miracle Whip5. paprika, for garnish Directions: 1. Combine all ingredients.2. Sprinkle with paprika, if...

Weight Watchers Zucchini Salad

  Ingredients for 2 servings: 1. 1 medium zucchini2. 4 ounces summer squash3. 1 teaspoon fresh lemon juice4. 1/8 teaspoon table salt, plus5. 1/4 teaspoon salt6. 2 medium ripe tomatoes, coarsely chopped7. 8 medium basil leaves, torn8. 2 teaspoons extra virgin olive...

Baby Artichoke Carbonara

  Ingredients for 2 servings: 1. 15 baby artichokes2. 2 cups water3. 1/4 cup lemon juice4. 2 tablespoons olive oil5. 1/2 white onion, chopped6. 2 garlic cloves, chopped7. 3 slices turkey bacon, chopped8. 2 eggs9. 1/2 cup parmesan cheese, grated10. 6 ounces spaghetti,...

Creamed Broccoli Soup

  Ingredients for 6 servings: 1. 3 tablespoons margarine2. 1 onion, chopped3. 4 large carrots, chopped4. 3 garlic cloves, chopped5. 4 cups water6. 4 tablespoons chicken bouillon powder7. 1 lb fresh broccoli florets8. 2 cups soymilk9. 3 tablespoons all-purpose flour10....

The Pizza Maker’s Sauce

  Ingredients for 1 servings: 1. 2 large garlic cloves, finely chopped2. crushed red pepper flakes (to taste)3. 3 tablespoons olive oil4. 1 (28 ounce) can crushed tomatoes5. 1 teaspoon dried oregano6. salt Directions: 1. In a big skillet; cook the garlic and red...

Macaroni Pie

  Ingredients for 1 servings: 1. 150 g elbow macaroni2. 1 liter water3. 180 g grated mozzarella cheese4. 2 well beaten eggs5. 150 g canned tuna fish (flaked)6. 1/2 teaspoon fine salt7. 250 ml fresh milk8. 1 teaspoon ground mustard9. 1 dash paprika or 1 dash pepper10....

Low Cal/Fat Butternut Squash Soup

  Ingredients for 6 servings: 1. 2 tablespoons virgin olive oil2. 2 garlic cloves, minced3. 1 medium onion, diced small4. 2 lbs butternut squash, peeled, seeded, cubed5. 2 medium carrots, peeled, chopped6. 1 potato, cubed (any type)7. 4 cups chicken broth8. 1 cup...

German Potato-Kraut Soup

  Ingredients for 6 servings: 1. 4 1/2 cups water2. 4 potatoes, peeled and cubed3. 1/2 teaspoon salt4. 1/2 lb kielbasa5. 16 ounces sauerkraut6. 1 medium onion, chopped7. 1 cup sour cream8. 1 tablespoon flour9. 1 teaspoon garlic powder10. 1 teaspoon dill Directions: 1....

Taco Filling

  Ingredients for 4 servings: 1. 1 tablespoon vegetable oil2. 3 medium onions, finely chopped3. 6 garlic cloves, minced4. 1 jalapeno, minced (optional and you may remove seeds and ribs)5. 1 tablespoon chili powder6. 1 tablespoon ground cumin7. 1 tablespoon ground...

Wild Mushroom Ragout

  Ingredients for 6 servings: 1. 1/4 cup butter2. 1 cup white onion, thinly sliced3. 2 lbs fresh mushrooms, sliced4. 1 tablespoon garlic, minced5. 2 teaspoons fresh thyme, chopped6. 1 1/2 teaspoons fresh rosemary, minced7. 1/4 cup chicken stock8. 3 tablespoons dry...

Big John’s Smashed Taters

  Ingredients for 5 servings: 1. 5 large russet potatoes2. 1 1/2 tablespoons butter3. 1 cup frozen corn kernels4. 1/4 cup green onion, whole,diced small5. 1/4 cup onion, diced small6. 5 cloves garlic, minced7. 3/4 cup milk8. 1/4 cup sour cream9. 3/4 teaspoon salt10....

Curry Citrus Chicken

  Ingredients for 2 servings: 1. 4 boneless skinless chicken thighs2. 2 tablespoons onions, finely chopped3. 2 tablespoons lemon juice4. 2 tablespoons orange juice5. 2 tablespoons soy sauce6. 1/2 teaspoon curry powder7. 1/2 teaspoon ground cumin8. 1/4 teaspoon poultry...

Slow Cooker Chili

  Ingredients for 6 servings: 1. 1 lb ground beef2. 1 onion, chopped3. 1 green pepper, chopped4. 1 garlic clove, chopped5. 1 (8 ounce) can tomato sauce6. 1 (12 ounce) can chopped tomatoes, drained7. 1 (12 ounce) can light kidney beans8. 1 teaspoon cumin9. 1 teaspoon...

Warm Cherry Tomato Salad

  Ingredients for 6 servings: 1. 2 tablespoons balsamic vinegar2. 2 tablespoons extra virgin olive oil3. 1/4 teaspoon brown sugar4. 1 1/4 teaspoons minced garlic5. 6 cups cherry tomatoes, some halved6. fresh ground pepper7. salt8. 1/3 cup finely shredded fresh basil...

Grog (Hot Toddy)

  Ingredients for 1 servings: 1. 2 cups water2. 2 tablespoons sugar3. 1 cup rum or 1 cup red wine4. 3 cloves (optional, if using wine) Directions: 1. Boil water and sugar until dissolved.2. Add rum or wine. If using wine, stir in a few cloves.3. Drink hot for colds,...

Watermelon Salsa

  Ingredients for 1 servings: 1. 2 cups chopped seeded watermelon2. 3/4 cup chopped sweet onion3. 3/4 cup rinsed and drained black beans4. 1/4 cup chopped and seeded jalapeno5. 1/4 cup chopped fresh cilantro6. 1 clove garlic, chopped7. 1 tablespoon brown sugar8. 1/2...

Garden Vegetable Soup

  Ingredients for 10 servings: 1. 1 small head cabbage, chopped2. 3 medium green bell peppers, chopped3. 2 medium sweet red peppers, chopped4. 5 medium onions, chopped5. 3 celery ribs, chopped6. 6 medium tomatoes, peeled, seeded and chopped7. 1 cup green beans8. 1/2...

Beans and Beer

  Ingredients for 8 servings: 1. 1 1/2 cups dried pinto beans, soaked overnight2. 1 large onion, chopped (1 1/2 cups)3. 2 garlic cloves, minced4. 1 cup beer5. 2 cups roma tomatoes, diced6. 1 jalapeno pepper, seeded, devined, and diced (or to taste)7. 1 teaspoon...

Hot Cider

  Ingredients for 8 servings: 1. 64 ounces unsweetened apple juice2. 1 1/2 cups red cinnamon candies Directions: 1. Put apple juice and red cinnamon candies in a large saucepan.2. Cook over medium heat stirring frequently until candies are melted, about 30 minutes.3....

Pizza Sauce

  Ingredients for 1 servings: 1. 2 tablespoons olive oil2. 1 (15 ounce) can tomato sauce3. 1 (6 ounce) can tomato paste4. 2 tablespoons minced garlic5. 2 tablespoons light brown sugar6. 2 tablespoons red wine vinegar7. 1/4 teaspoon salt8. 1/4 teaspoon pepper9. 1/4...

Crabmeat Lasagna

  Ingredients for 4 servings: 1. 1/2 lb lasagna noodles or 1/2 lb pasta, sheets2. 2 (10 3/4 ounce) cans cream of shrimp soup or 2 (10 3/4 ounce) cans lobster bisque3. 1 lb special crabmeat4. 1 pint ricotta cheese5. 3 tablespoons Old Bay Seasoning6. 8 ounces cream...

Raspberry Creme Brulee

  Ingredients for 6 servings: 1. 2 cups nonfat milk2. 2 tablespoons non-fat powdered milk3. 3/4 cup thawed egg substitute4. 1/3 cup sugar, plus5. 2 tablespoons sugar6. 1 teaspoon vanilla7. 36 -42 fresh raspberries Directions: 1. Stir together 1/2 cup non-fat milk and...

Chunky Monkey Bread

  Ingredients for 8 servings: 1. 3 (16 ounce) cans refrigerated biscuits2. 1 cup sugar3. 1 teaspoon cinnamon4. 1/2 cup margarine5. 1 cup of packed brown sugar Directions: 1. Separate biscuits; cut each biscuit into 4 pieces.2. Mix cinnamon and sugar in a bowl coat...

Rachel’s Chicken Soup

  Ingredients for 4 servings: 1. 1 chicken breast (diced into small cubes)2. 10 baby carrots (diced)3. 2 quarts chicken broth4. 2 celery ribs5. 14 1/2 ounces tomatoes with bell peppers (diced)6. 1/4 cup onion (chopped)7. 1/4 cup frozen corn8. 1/4 cup frozen peas9. 1...

Candied Carrots

  Ingredients for 8 servings: 1. 2 lbs carrots, cut into sticks2. 1/4 cup butter3. 1/4 cup packed brown sugar4. 1/4 teaspoon salt5. 1/8 teaspoon white pepper Directions: 1. Place carrots in a large saucepan; add 1 inches of water. Bring to a boil. Reduce heat; cover...

Yogurt Ambrosia

  Ingredients for 16 servings: 1. 2 cups small curd cottage cheese2. 1 cup lemon yogurt3. 1 (3 ounce) package lemon Jell-O gelatin4. 2 cups miniature marshmallows5. 2 (11 ounce) cans mandarin oranges, well drained6. 1 (15 1/4 ounce) can pineapple chunks in juice, well...

Cod Chowder With Saffron and Potatoes

  Ingredients for 6 servings: 1. 4 slices bacon, cut into 2-inch pieces (about 1/4 pound, thick-cut slices)2. 1 1/2 cups chopped leeks (white and pale green parts only, about 2 leeks)3. 3 (8 ounce) bottles clam juice4. 1 lb fingerling potatoes or 1 lb baby dutch...

Baked Mixed Fruit

  Ingredients for 12 servings: 1. 1 (30 ounce) can whole plums, drained, halved and pitted2. 1 (29 ounce) can peaches, halves drained3. 1 (16 ounce) can pear halves, drained4. 1 (16 ounce) can apricot halves, drained5. 1 (8 ounce) can sliced pineapple6. 1/3 cup packed...

German Wine Soup

  Ingredients for 2 servings: 1. 1 large egg2. 1/2 cup heavy cream3. 2 tablespoons sugar4. 1 cup water5. 1 cup german red wine6. creme fraiche Directions: 1. Beat egg with cream and sugar.2. Add water and wine to egg mixture.3. Heat to gentle simmer. Ladle into...

Beaufort Chowder

  Ingredients for 4 servings: 1. 2 ounces salt pork, diced2. 2 onions, finely chopped3. 1 garlic clove, whole and peeled4. 2 large tomatoes, peeled, seeded and diced5. 3 potatoes, peeled and diced6. 5 cups fish stock7. 1/2 teaspoon thyme8. 1 teaspoon fresh parsley,...

Wenceslaus Square Goulash

  Ingredients for 6 servings: 1. 1/2 cup lard or 1/2 cup shortening2. 1 cup chopped celery3. 2 large onions, chopped4. 2 lbs lean pork, cut into cubes5. 2 bay leaves6. 2 cups tomato juice7. 1 tablespoon caraway seed8. 1 cup red wine9. 1 teaspoon salt10. 1 tablespoon...

Grilled Garlic Zucchini

  Ingredients for 4 servings: 1. 1/3 cup extra virgin olive oil2. salt and pepper3. 3 garlic cloves, crushed4. 1 pinch red pepper flakes5. 6 chopped basil leaves6. 4 zucchini, halved lengthwise Directions: 1. Mix together all ingredients except zucchini.2. Place...

Sunset Mocktail

  Ingredients for 1 servings: 1. 50 ml pineapple juice2. 50 ml orange juice3. 50 ml grapefruit juice4. 100 ml cranberry juice5. some ice Directions: 1. Place first 4 ingredients into a blender, then add 6-8 ice cubes. Then BLITZ.2. Then Serve! Enjoy your...

Crock Pot Thyme Roasted Beets

  Ingredients for 8 servings: 1. 12 beets (about 2 bunches)2. 4 garlic cloves, minced3. 2 tablespoons olive oil4. 1 teaspoon dried thyme5. 1/2 teaspoon salt6. 1/2 teaspoon pepper7. 1 tablespoon minced fresh rosemary or 1 tablespoon fresh parsley Directions: 1. Peel...

Apple Smile

  Ingredients for 1 servings: 1. 2 ounces gin2. 1 1/2 ounces calvados3. 1/2 ounce grenadine4. 1/2 ounce lemon juice Directions: 1. Place all ingredients in shaker with crushed ice and shake. Strain and pour into cocktail glass. Garnish with an apple slice. Enjoy your...

Roasted Vegetables

  Ingredients for 4 servings: 1. 6 small red salad potatoes, chopped in 1/4-inch pieces2. 1/2 red onion, chopped in 1/4-inch pieces3. 1 yellow bell pepper, chopped in 1/4-inch pieces4. 2 teaspoons garlic, minced5. 2 tablespoons olive oil6. 1/4 teaspoon salt7. 1/2...

Curried Pork Stew

  Ingredients for 8 servings: 1. 2 lbs pork tenderloin2. 1/4 cup flour3. 1 teaspoon salt4. 1 teaspoon ground pepper5. 3 tablespoons oil6. 1 large onion7. 1 bell pepper8. 1 1/2 teaspoons minced garlic9. 3 medium sweet potatoes10. 4 (14 ounce) cans beef broth11. 1 (28...

Fruit Kebabs With Honey Cream

  Ingredients for 1 servings: 1. 250 g strawberries2. 1 small rock melon3. 4 kiwi fruits4. 1 cup sour cream5. 1 cup thickened cream6. 2 tablespoons honey7. 2 tablespoons chopped mint Directions: 1. Peel fruit and cut into bite sized pieces and thread onto small...

Flounder Florentine

  Ingredients for 4 servings: 1. 1 lb flounder or 1 lb sole fillet2. 2 (10 ounce) packages frozen spinach3. 1 (1 lb) package fresh mushroom, washed and minced (white, crimini, or baby portabello)4. 1 small onion, minced5. 1/4 cup olive oil6. 1 tablespoon butter7....

Blackening

  Ingredients for 1 servings: 1. paprika2. thyme3. lemon pepper4. basil5. onion powder6. garlic powder7. salt8. cayenne pepper Directions: 1. Heat dry black fry pan to HOT.2. Cook in well ventilated place. It WILL smoke.3. Use as coating on fish (butter first), pork,...

Spicy Apricot Sauce

  Ingredients for 6 servings: 1. 1 cup dried apricot2. 1 cup water3. 1/2 cup cider vinegar4. 1/4 cup sugar5. 2 tablespoons honey6. 1 teaspoon paprika7. 1/4 teaspoon salt Directions: 1. In a heavy 1- to 1 1/2- quart saucepan, combine the apricots and water and bring to...

Orange-Thyme Marinade

  Ingredients for 1 servings: 1. 1/2 cup cider vinegar2. 1/3 cup frozen orange juice concentrate3. 1/4 cup reduced sodium soy sauce4. 1 tablespoon canola oil5. 4 garlic cloves, minced6. 2 tablespoons freshly grated orange zest7. 4 teaspoons dried thyme leaves...

Oven-Roasted Beets and Garlic (WW)

  Ingredients for 4 servings: 1. 4 large beets (trimmed, peeled, and quartered)2. 6 garlic cloves, quartered3. 1 tablespoon minced fresh thyme4. 2 teaspoons olive oil5. 1/2 cup orange juice Directions: 1. Preheat oven to 375.2. Toss together beets, garlic, 1 1/2...

Bread Salad

  Ingredients for 4 servings: 1. 4 roma tomatoes, cut into bite-size pieces2. 1 medium cucumber, diced3. 1 small red onion, thinly sliced4. 3 -4 garlic cloves, finely minced5. 6 green leaf lettuce, coarsely chopped6. 1/4 cup mint leaf, chiffonade7. 1/4 cup extra...

Green Tomato Soup With Ham

  Ingredients for 6 servings: 1. 2 tablespoons butter2. 1 medium onion, chopped3. 2 garlic cloves, minced4. 4 cups chicken broth5. 2 lbs green tomatoes, chopped6. 1 jalapeno pepper7. 4 ounces cream cheese8. 8 ounces ham, diced or 8 ounces bacon9. 1/2 teaspoon salt (or...

Fruity Island Punch

  Ingredients for 1 servings: 1. 2 quarts cranberry-apple juice2. 1 quart orange juice3. 1 quart pineapple juice4. 3 quarts carbonated lemon-lime beverage (Sprite, 7-Up, etc.)5. 1 quart rum Directions: 1. Mix chilled juices together in large punch bowl or crock with...

Cardamom Applesauce

  Ingredients for 6 servings: 1. 2 lbs granny smith apples, peeled, cored, cut into 1/2-inch pieces2. 1 cup water3. 1/4-1/2 cup packed brown sugar4. 2 tablespoons fresh lemon juice5. 1 1/4 teaspoons ground cardamom Directions: 1. Combine all ingredients in heavy...

Spanish Shredded Beef

  Ingredients for 4 servings: 1. 1 1/2 cups water2. 2 tablespoons olive oil, divided3. 1/4 teaspoon salt4. 1 tablespoon roasted garlic5. 17 ounces fully cooked beef roast (like Hormel or Tyson)6. 8 ounces tomato sauce (like Goya)7. 1 tablespoon minced onion8. 2...

Glazed Acorn Squash

  Ingredients for 8 servings: 1. 4 medium acorn squash, cut in half2. 1/4 cup orange juice, diluted with3. 1/4 cup water4. 1 tablespoon honey5. 1 dash allspice6. 1 cup cranberry sauce (homemade or canned) Directions: 1. Preheat oven to 350 degrees.2. Scrape seeds out...

Summer Sunset Salad

  Ingredients for 4 servings: 1. 1 head iceberg lettuce or 1 head lettuce, of choice2. 1 cup cottage cheese3. 1 cup blueberries4. 2 oranges, peeled and sliced5. 1/3 cup oil6. 3 teaspoons lemon juice7. 1/2 teaspoon salt8. 1/3 cup honey Directions: 1. Arrange lettuce...

Easy Salsa

  Ingredients for 6 servings: 1. 3 (14 1/2 ounce) cans petite diced tomatoes2. 2 (11 ounce) cans rotel3. 1 small onion, chopped4. 1 (4 ounce) can chopped jalapenos5. 1 (4 ounce) can chopped black olives6. 1/4 cup white vinegar7. 1/4 cup vegetable oil Directions: 1....

Fish Dreams

  Ingredients for 4 servings: 1. 2 lbs fish fillets (we use crappie, a fresh-water fish)2. 2 eggs3. 2 tablespoons flour4. 1/4 teaspoon paprika5. 1/4 teaspoon salt Directions: 1. Simmer fillets in a small amount of water for approximately 5 minutes or till flakes easy...

Tamarind Chutney

  Ingredients for 4 servings: 1. 4 teaspoons tamarind paste2. 1/2 cup water3. 1/2 teaspoon red pepper powder4. 1/2 teaspoon salt5. 1 teaspoon sugar6. 5 mint leaves, chopped Directions: 1. Mix all ingredients except mint and transfer to a serving dish.2. Garnish with...

Warren Ohio Hot Dog Shoppe Sauce

  Ingredients for 20 servings: 1. 2 lbs ground beef2. 2 tablespoons salt3. 1 1/2 tablespoons sugar4. 6 tablespoons chili powder5. 1 teaspoon clove6. 1 tablespoon nutmeg7. 6 tablespoons paprika8. 1 (14 ounce) bottle ketchup or 1 (14 ounce) bottle tomato sauce9. 7 cups...

Kathleen’s Burgundy Pork Tenderloin

  Ingredients for 4 servings: 1. 2 lbs pork tenderloin2. 1/2 teaspoon salt3. 1/2 teaspoon ground black pepper4. 1/2 teaspoon garlic powder5. 1/2 onion, sliced6. 1 stalk celery, chopped7. 2 cups red wine8. 1 (3/4 ounce) package brown gravy mix Directions: 1. Preheat...

Blue Cheese Cabbage Slaw

  Ingredients for 6 servings: 1. 1/3 cup blue cheese, crumbled2. 3 tablespoons milk3. 1 tablespoon lemon juice4. 1/2 teaspoon sugar5. 1/4 teaspoon salt6. 1 cup low-fat sour cream7. 5 cups cabbage, shredded8. 1/4 cup green pepper, chopped9. 1/4 cup green onion,...

Curried Tofu Sandwich Stuff

  Ingredients for 5 servings: 1. 1 lb extra firm tofu (I like White Wave Organic extra firm)2. 1 stalk celery3. 1/3 cup onion, minced4. 4 tablespoons salad dressing (I like SpinBlend)5. 3 tablespoons curry powder (or more to taste)6. 1/3 cup raisins7. 1 teaspoon salt...

Carrot Fritters

  Ingredients for 4 servings: 1. 1/4 cup egg substitute2. 1 tablespoon flour3. 2 cups shredded carrots4. 2 scallions, minced5. 2 tablespoons minced parsley6. 1/2 teaspoon dried tarragon7. 2 egg whites8. 1 teaspoon olive oil Directions: 1. In a large bowl, combine the...

Scandinavian Blueberry Soup

  Ingredients for 2 servings: 1. 1 (1 lb) bag unsweetened frozen blueberries2. 1 cup water3. 5 tablespoons sugar4. 2 lemon slices (1/4-inch-thick)5. 1 cinnamon stick6. 1 pinch salt7. 1/2 teaspoon vanilla extract8. lemon wedge9. low-fat vanilla yogurt or vanilla frozen...

White Sangria

  Ingredients for 6 servings: 1. 750 ml white wine2. 1/2 cup brandy or 1/2 cup cognac3. 3 tablespoons superfine sugar4. 1 orange, sliced into thin cross sections5. 1 lemon, sliced into thin cross sections6. 1 lime, sliced into thin cross sections Directions: 1. Wash...

Unstuffed Cabbage

  Ingredients for 6 servings: 1. 1 large onion, diced2. 2 lbs cabbage, sliced3. 1 (8 ounce) can tomato sauce4. 1 (28 ounce) can chopped tomatoes, with juice5. 1 cup water6. 1/4 cup honey7. 1/4 cup lemon juice8. 1 lb ground beef9. 1/2 cup white rice, raw10. 1 teaspoon...

Baked Vegetable Omelet

  Ingredients for 4 servings: 1. 1 cup monterey jack pepper cheese, shredded2. 1 1/2 cups broccoli florets, chopped3. 2 tomatoes, coarsely chopped (about 1 1/2 cups)4. 1 cup milk5. 1/4 cup flour6. 1/4 teaspoon salt7. 1/2 teaspoon pepper8. 3 eggs Directions: 1. Heat...

Perfect Microwave Poached Egg

  Ingredients for 1 servings: 1. 1 raw egg2. 1/3 cup cold water3. 1/8 teaspoon white vinegar Directions: 1. Place water and vinegar in 6 oz. custard cup. Mix well.2. Crack egg into cup, making sure not to break the yolk. Lightly cover with saran wrap.3. Microwave for...

Oven Roasted Potatoes

  Ingredients for 4 servings: 1. 4 -6 long potatoes (Brown Works Best)2. 2 tablespoons vegetable oil or 2 tablespoons water3. 1/2 teaspoon salt4. 1/8 teaspoon pepper5. 1/4 teaspoon paprika Directions: 1. In a large mixing bowl (the same bowl you will be putting your...