vegetarian

Roasted Carrots and Dukkah

  Ingredients for 4 servings: 1. 2 teaspoons cumin seeds, toasted2. 2 teaspoons coriander seeds, toasted3. 1/2 teaspoon flaky sea salt4. 2 teaspoons sesame seeds, toasted5. 50 g hazelnuts, roasted, skin removed6. 1 kgs carrot, washed and halved7. 1 tablespoon olive...

Vegetarian Pad Thai

  Ingredients for 4 servings: 1. 6 ounces mung bean noodles2. 3 tablespoons olive oil3. 1 large onion, diced4. 1 head broccoli, chopped into small spears5. 1/4 cup water6. 3 garlic cloves7. 1/2 teaspoon celtic sea salt8. 1 tablespoon sesame oil9. 1 tablespoon agave...

Vegetarian Egg Flower Soup

  Ingredients for 2 servings: 1. 2 stalks lemongrass2. 2 pints vegetable stock3. 2 teaspoons white sugar4. 1 tablespoon lemon juice5. 1 egg white6. 2 teaspoons sesame oil7. 3 spring onions, chopped, to garnish8. 10 coriander sprigs, to garnish9. salt and pepper, to...

Vanilla Cake

  Ingredients for 8 servings: 1. 1 1/2 cups flour2. 2 teaspoons baking powder3. 1/2 teaspoon salt4. 3/4 cup dry sweetener5. 3/4 cup soymilk6. 2 teaspoons vanilla extract7. 1/4 cup oil8. egg substitute (to equal 1 egg) Directions: 1. Preheat oven to 350 degrees F.2. In...

Pseudo Sourdough for the Bread Machine

  Ingredients for 1 servings: 1. 3/4 cup water2. 3/4 cup sour cream, room temperature3. 1 tablespoon vegetable oil4. 1 1/8 teaspoons salt5. 2 1/2 cups bread flour6. 1/2 cup barley flour7. 2 tablespoons dry potato flakes8. 2 tablespoons white sugar (or Splenda)9. 1 1/2...

Spicy Rice Bake

  Ingredients for 4 servings: 1. 3 cups cooked brown rice2. 1/2 cup coarsely chopped onion3. 2 garlic cloves, minced4. 1/2 cup canned corn5. 3/4 cup kidney bean6. 1/4 cup canned hot pepper (banana peppers or other)7. 1 (10 ounce) can cheddar cheese soup8. 1 tablespoon...

Caramel Apple Salad

  Ingredients for 12 servings: 1. 1 (8 ounce) can crushed pineapple, undrained2. 2 tablespoons all-purpose flour3. 2 tablespoons vinegar4. 1/2 cup sugar5. 4 granny smith apples, unpeeled and chopped6. 1 cup peanuts, crushed7. 16 ounces whipped topping Directions: 1....

Mediterranean Black-Eyed Peas Casserole

  Ingredients for 4 servings: 1. 1 tablespoon olive oil2. 1 garlic clove, peeled and finely chopped3. 2 onions, peeled and finely sliced4. 1 (410 g) can black-eyed peas, drained and rinsed5. 3 tomatoes, quartered6. 100 g shiitake mushrooms, trimmed and quartered7. 2...

Veggie Pasta

  Ingredients for 4 servings: 1. 200 g penne pasta2. 1 onion, diced3. 2 garlic cloves, chopped4. 250 g mushrooms, sliced5. 2 cups spinach, chopped6. 1 medium red pepper, chopped7. 250 ml non-fat soymilk8. 2 teaspoons cornflour9. 50 g parmesan cheese, grated...

Tuscan Panzanella

  Ingredients for 4 servings: 1. 4 slices Italian bread2. olive oil flavored cooking spray3. 1 cup basil leaves (preferably fresh)4. 1/2 cup thinly sliced red onion5. 1/4 cup pitted halved black olives6. 2 pints cherry tomatoes or 2 pints grape tomatoes, halved7. 1...

Swirled Mash Potato Bake

  Ingredients for 10 servings: 1. 2 1/2 lbs yukon gold potatoes, peeled and cubed2. 2 1/2 lbs sweet potatoes, peeled and cubed3. 1 1/2 cups milk, divided4. 1 (8 ounce) package light cream cheese, divided5. 2 tablespoons butter or 2 tablespoons margarine, divided6. 2...

Scarsdale Spinach Spread

  Ingredients for 1 servings: 1. 1 cup frozen spinach (or more)2. 1/2 cup cheese, shreds assorted (preferably low fat, I reccomend mozarella and "fiesta cheeses")3. 1/2 tablespoon ground cumin4. 1 pinch pepper Directions: 1. Put the spinach in a microwave-safe bowl...

Honey Mustard Barbecue Veggie Marinade

  Ingredients for 4 servings: 1. 4 fluid ounces olive oil2. 4 tablespoons balsamic vinegar3. 4 tablespoons Dijon mustard4. 2 tablespoons honey5. 1 teaspoon Tabasco sauce6. black pepper, to taste Directions: 1. Combine all of the ingredients in a medium sized bowl and...

Peanut Butter Banana Roll

  Ingredients for 1 servings: 1. 1 banana, peeled2. 1 1/2 tablespoons wheat germ3. 3 teaspoons honey4. 1 teaspoon pumpkin pie spice5. 1 1/2 tablespoons peanut butter6. 1 ounce Grape-nuts cereal Directions: 1. Combine the cereal, wheat germ, and pumpkin pie spice in...

Egg and Soldiers

  Ingredients for 1 servings: 1. 1 slice bread, toasted2. butter3. 1 egg Directions: 1. toast bread.2. butter.3. cut in half then into 4 strips(rectangles).4. boil the egg. 3 minutes for soft and 6 minutes is hard.5. place in an egg cup.6. tap the top of with a knife...

Grilled Spicy Asian Tofu

  Ingredients for 4 servings: 1. 2 lbs tofu, Extra Firm2. 3 garlic cloves3. 1 gingerroot, piece 1-2-inch4. 1/4 cup cilantro5. 2 tablespoons sesame oil6. 2 tablespoons soy sauce7. 1 teaspoon fish sauce (vegetarians omit)8. 1 teaspoon sriracha sauce9. 1/2 cup teriyaki...

Kabocha Spinach Soup

  Ingredients for 4 servings: 1. 1 medium kabocha squash, washed,seeds removed and cut into 1 inch chunks2. 1 large onion, chopped3. 8 cloves garlic, peeled and left whole4. 4 cups water or 4 cups vegetable stock5. 2 cups packed baby spinach leaves6. sea salt, to...

Low Fat Banana Chocolate Chip Muffins

  Ingredients for 12 servings: 1. 1 cup sugar2. 1 egg3. 2 ripe bananas, mashed4. 1/3 cup unsweetened applesauce5. 8 ounces low-fat vanilla yogurt or 8 ounces nonfat vanilla yogurt6. 10 ounces semi-sweet chocolate chips7. 2 cups all-purpose flour8. 1 teaspoon baking...

Vegetable Brown Rice Risotto

  Ingredients for 2 servings: 1. 1 cup brown rice2. 2 medium yellow squash, julienned3. 1/2 red onion, diced4. 1 medium carrot, grated5. 1 tablespoon tomato paste6. 3 garlic cloves7. 4 asparagus, chopped in fours8. 2 vegetarian hot dogs9. 1 cup mushroom, raw10. 1...

Crunchy Almond Creme

  Ingredients for 2 servings: 1. 8 ounces low-fat vanilla yogurt2. 2 teaspoons Amaretto3. 2 teaspoons slivered almonds, toasted*4. 4 amaretti cookies, crushed (0.75 inch) Directions: 1. Combine vanilla yogurt and amaretto; stir well.2. Spoon evenly into 2 stemmed...

Cajun Pizza

  Ingredients for 1 servings: 1. 12 ounces marinated mussels, cooked or 12 ounces blackened chicken2. 1 tablespoon vegetable oil3. 1 teaspoon cayenne pepper (to taste)4. 1 teaspoon crushed red pepper flakes5. 1 teaspoon black pepper6. 1 teaspoon cumin7. 14 inches...

Cucumber Salad

  Ingredients for 4 servings: 1. 2 large cucumbers2. 10 baby carrots3. 15 cherry tomatoes4. 4 pepperoncini peppers5. 1/4 red onion6. 1/2 green bell pepper7. 1/2 red bell pepper8. 4 ounces feta cheese9. 2 tablespoons olive oil10. 6 tablespoons red wine vinegar11. 1/2...

Collard Greens

  Ingredients for 4 servings: 1. 2 bunches collard greens2. 1 onion, diced3. 2 tablespoons garlic, mined4. 2 cups vegetable stock Directions: 1. saute onions and garlic.2. add greens.3. add stock.4. simmer for 20-30 min. Enjoy your meal!

Cauliflower and egg cheese

  Ingredients for 3 servings: 1. 1 medium cauliflower, in florets2. 2 hard-boiled eggs, chopped3. 3 tablespoons whole wheat flour4. 1 teaspoon mild curry powder5. 2 tablespoons margarine6. 450 ml milk7. 1/2 teaspoon dried thyme8. salt and pepper9. 115 g grated mature...

Spinach in Puff Pastry Casserole

  Ingredients for 6 servings: 1. 1 package frozen puff pastry, thawed2. 1 1/2 lbs frozen spinach, thawed and drained3. 3 cups shredded swiss cheese4. 1/2 cup milk5. 3 eggs6. 1/8 teaspoon garlic powder7. 1/2 teaspoon dried oregano8. 1 pinch of freshly ground nutmeg9....

Thousand Island Dressing (Lower Fat)

  Ingredients for 8 servings: 1. 2/3 cup low-fat mayonnaise (do not use salad dressing)2. 4 tablespoons ketchup3. 4 tablespoons fresh lemon juice4. 1/4 cup red bell pepper (or use about 2 tablespoons chopped pimiento)5. 3 tablespoons minced yellow onions6. 2...

Vegan Coconut Custard

  Ingredients for 4 servings: 1. 16 ounces coconut milk2. 8 ounces almond milk3. 1/3 cup sugar4. 1/4 cup cornstarch5. 1/2 teaspoon vanilla extract6. 1/4 teaspoon coconut extract Directions: 1. In a medium saucepan, combine all ingredients and whisk together until it...

Asian Noodle Salad

  Ingredients for 4 servings: 1. 2 tablespoons soy sauce2. 1 tablespoon olive oil3. 2 -3 cups mixed vegetables4. 6 ounces bean thread noodles (cellophane)5. 1/2 cup sliced scallion6. 1 tablespoon minced garlic7. 1 tablespoon minced peeled fresh gingerroot8. 1 1/2 cups...

Pineapple Ginger Dressing

  Ingredients for 1 servings: 1. 2 tablespoons cider vinegar2. 2 tablespoons sesame oil3. 1 tablespoon sugar or 1 tablespoon Splenda sugar substitute4. 1 teaspoon fresh ginger, grated5. 1 tablespoon soy sauce6. 1/2 cup pineapple juice Directions: 1. Put it all in a...

Vegan Portabella Polenta Dish

  Ingredients for 2 servings: 1. 2 tablespoons olive oil2. 2 garlic cloves, minced3. 1 (6 ounce) package portabella mushrooms, sliced4. 6 ounces roasted red peppers, cut up5. 2 tablespoons fresh thyme6. 0.5 (9 ounce) package premade polenta, cut into 1/2 inch slices7....

Veggies in Hot Sauce

  Ingredients for 4 servings: 1. 10 large cauliflower florets2. 1 capsicum, sliced3. 10 baby corn4. 10 French beans (parboiled & sliced )5. 2 teaspoons gingerroot (chopped )6. 2 teaspoons garlic (chopped )7. 2 teaspoons green chilies (chopped)8. 1/2 cup tomato puree9....

Bubbly Cabbage

  Ingredients for 4 servings: 1. 1 medium savoy cabbage, coarsely chopped2. 1 small sweet onion, sliced3. 4 tablespoons butter4. 1 cup carbonated lemon-lime beverage (like 7-Up or Sprite)5. 1/2 teaspoon ground aniseed6. 1/8 teaspoon salt7. 1/4 teaspoon ground black...

Courgette (Zucchini) & Feta Fritters

  Ingredients for 10 servings: 1. 680 g courgettes2. 1 bunch spring onion, bulbs3. 2 tablespoons fresh dill, chopped4. 2 tablespoons flat leaf parsley, chopped5. 3 eggs, beaten6. 1 teaspoon paprika7. 225 g feta cheese8. 175 g plain flour9. peanut oil, for frying10....

Sauteed Baby Tomatoes With Arugula

  Ingredients for 4 servings: 1. 2 cups grape tomatoes2. 2 tablespoons extra virgin olive oil3. 1 medium garlic clove, minced4. 1/4 teaspoon kosher salt5. 4 cups arugula6. 1 teaspoon fresh ground black pepper7. 1 tablespoon balsamic vinegar Directions: 1. Rinse...

Reduced-Calorie Banana Bread

  Ingredients for 1 servings: 1. 1 1/2 cups flour2. 1 1/4 teaspoons baking powder3. 1/2 teaspoon baking soda4. 1/2 teaspoon ground cinnamon5. 1/8 teaspoon salt6. 2 egg whites, slightly beaten7. 1 cup banana, ripe, mashed8. 3/4 cup sugar or 3/4 cup Splenda sugar...

Salsa Cheesecake

  Ingredients for 12 servings: 1. 3 (8 ounce) packages cream cheese2. 3 eggs3. 1/2 cup salsa4. 3/4 cup sour cream5. 1/2 cup chopped red pepper6. 1/2 cup chopped green pepper7. 1/2 cup grated cheddar cheese Directions: 1. Preheat oven to 325 degrees F.2. Beat the cream...

Quick Miso Soup

  Ingredients for 4 servings: 1. 4 cups vegetable broth (low fat, low sodium)2. 2 cups water3. 1 sheet nori4. 1 cup diced firm tofu5. 1 cup thinly sliced mushroom6. 1 tablespoon soy sauce or 1 tablespoon tamari7. 3 tablespoons miso8. 3 scallions, thinly sliced on the...

Espresso Cake

  Ingredients for 14 servings: 1. 2/3 cup whole wheat flour2. 1/4 cup unbleached all-purpose flour3. 3/4 cup turbinado sugar4. 2/3 cup unsweetened cocoa powder5. 1 1/2 teaspoons baking powder6. 1/4 teaspoon baking soda7. 1/4 teaspoon salt8. 1/2 cup unsweetened...

Zucchini and Chickpea Patties (Vegetarian Too!)

  Ingredients for 8 servings: 1. 300 g chickpeas2. 1 1/4 cups breadcrumbs3. 2 small zucchini4. 3 garlic cloves5. 4 teaspoons cumin6. 1/2 teaspoon cayenne pepper7. 1 egg8. 1/4 cup coriander9. 3 tablespoons oil10. 1/2 cup Greek yogurt Directions: 1. In large bowl,...

Mexican Tomato Salad

  Ingredients for 10 servings: 1. 9 roma tomatoes, sliced 3/8 ", thick2. 1/2 fresh jicama, peeled and french fry cut3. 1 can quartered artichoke heart4. 3 tablespoons cilantro, chopped5. 3 tablespoons fresh basil leaves, chopped6. 1/2 yellow bell pepper, sliced and...

Betty Crockers Banana Bread

  Ingredients for 4 servings: 1. 1 cup sugar2. 1/3 cup butter, softened (about 5 and 1/3 tbsp)3. 2 eggs4. 1 1/2 cups of ripe bananas (about 3-4 ripe bananas)5. 1/3 cup water6. 1 2/3 cups all-purpose flour7. 1 teaspoon baking soda8. 1/2 teaspoon salt9. 1/4 teaspoon...

Zesty Oven Fries

  Ingredients for 2 servings: 1. 2 large baking potatoes, peeled and cut into thin strips2. 1 tablespoon grated fresh parmesan cheese3. 1 tablespoon olive oil4. 1/4 teaspoon sea salt5. 1/4 teaspoon garlic powder6. 1/4 teaspoon paprika7. 1/4 teaspoon fresh coarse...

Fail Safe Sponge

  Ingredients for 12 servings: 1. 1 cup cornflour (a cup)2. 4 eggs, seperated3. 3/4 cup sugar4. 1 teaspoon baking soda5. 1 tablespoon cream of tartar6. vanilla essence Directions: 1. beat egg white and sugar until sugar is dissolved.2. add yolks and vanilla and beat...

Curried Tomato Soup

  Ingredients for 1 servings: 1. 1 tablespoon olive oil2. 1/2 cup onion, minced3. 1 tablespoon red curry paste4. 28 ounces canned peeled whole Italian plum tomatoes5. 13 1/2 ounces coconut milk6. 15 ounces straw mushrooms7. 1/2 lb firm tofu (drained & cubed)8. 2...

Zucchini Pizza

  Ingredients for 4 servings: 1. 2 cups fresh zucchini2. 2 tablespoons olive oil3. 1/4 cup flour4. 2 eggs5. 1/2 cup mozzarella cheese6. 1/2 cup parmesan cheese7. 1 teaspoon basil8. 1 teaspoon rosemary9. 1 tomatoes10. 1 garlic clove11. 1/2 cup sliced mushrooms12. 1...

Stir Fried Green Beans

  Ingredients for 4 servings: 1. 3 tablespoons vegetable oil2. 2 garlic cloves, crushed3. 2 shallots, sliced4. 1 inch fresh ginger, peeled and chopped5. 1 red chile, deseeded and chopped6. 1/2 teaspoon salt7. 500 g green beans, trimmed into 2 inch lengths8. 50 g...

Rock ‘n’ Mole Veggie Burritos

  Ingredients for 1 servings: 1. 2 cups pinto beans, cooked, to room temperature2. 2 cups brown rice, cooked, to room temperature3. 2/3 cup monterey jack cheese or 2/3 cup mild Mexican cheese, your choice4. 1/2 cup pico de gallo (homemade is best)5. 1/4 cup fresh...

Crock Pot Thyme Roasted Beets

  Ingredients for 8 servings: 1. 12 beets (about 2 bunches)2. 4 garlic cloves, minced3. 2 tablespoons olive oil4. 1 teaspoon dried thyme5. 1/2 teaspoon salt6. 1/2 teaspoon pepper7. 1 tablespoon minced fresh rosemary or 1 tablespoon fresh parsley Directions: 1. Peel...

Blackberry, Apple and Maple Brown Betty

  Ingredients for 6 servings: 1. 5 ounces butter, melted, plus extra for greasing2. 7 ounces light brown sugar3. 1/2 teaspoon ground mixed spice4. 1/2 teaspoon ground ginger5. 4 ounces cake crumbs, stale and torn into little chunks6. 2 cooking apples, peeled and...

Soft Polenta With Roasted Herbs

  Ingredients for 4 servings: 1. 1 teaspoon olive oil2. 2 garlic cloves, chopped3. 2 shallots, chopped4. 2 cups vegetable stock (or chicken)5. 2/3 cup finely ground polenta (cornmeal)6. 1 ounce soft mild goat cheese7. 1/4 cup heavy cream8. salt and pepper9. 2...

Zucchini Pasta Salad

  Ingredients for 4 servings: 1. 3 cups zucchini, spiralized with blade a2. 1 cup tomatoes, diced3. 1 cup artichoke heart, minced4. 2/3 cup dried chili, pealed and minced5. 12 leaves fresh basil, minced6. 1 -2 tablespoon olive oil7. 3 tablespoons vinegar8. 1/4 cup...

Lemon Cranberry Oat Scones

  Ingredients for 4 servings: 1. 2/3 cup flour2. 2/3 cup oats3. 2 teaspoons baking powder4. 1 tablespoon lemon zest, freshly grated (more, to taste)5. 1 tablespoon sugar (use more if you like your scones sweet)6. 1 tablespoon oil7. 1 cup fresh cranberries or 1 cup...

Tea Cakes (Tekakor)

  Ingredients for 10 servings: 1. 1 1/4 cups margarine2. 4 cups milk3. 8 teaspoons yeast4. 3/4 cup sugar5. 2 teaspoons salt6. 12 cups flour7. 2 teaspoons bread spices Directions: 1. Melt margarine in pan.2. Add milk, heat until 45 C (115 F).3. Dissolve yeast in...

Pineapple Banana Bread

  Ingredients for 3 servings: 1. 1 cup butter, softened (2 sticks)2. 2 2/3 cups sugar3. 1/4 cup honey4. 3 eggs5. 1 tablespoon vanilla extract6. 4 ripe bananas, mashed7. 1 (20 ounce) can crushed pineapple8. 4 1/2 cups flour9. 1 cup walnuts10. 3 teaspoons cinnamon11. 1...

Fresh Berry Bread Pudding

  Ingredients for 6 servings: 1. 5 cups French bread, cubed2. 3 large eggs3. 1 1/4 cups sugar4. 1 1/2 teaspoons vanilla extract5. 1 1/4 teaspoons nutmeg6. 1 1/4 teaspoons cinnamon7. 2 tablespoons unsalted butter8. 2 cups skim milk9. 1 1/2 cups fresh blackberries10. 1...

Delicious Spinach Salad and Dressing

  Ingredients for 6 servings: 1. 1/2 cup olive oil2. 1/4 cup balsamic vinegar3. 1 teaspoon Dijon mustard4. 1 teaspoon sugar5. 2 garlic cloves, minced6. 1 (5 ounce) bag spinach, washed7. blue cheese, crumbled8. walnuts, chopped9. craisins10. pear, diced Directions: 1....

Peanut Butter Maple Syrup

  Ingredients for 1 servings: 1. 1/2 cup maple syrup2. 1/4 cup peanut butter Directions: 1. Combine syrup and peanut butter in sauce pan.2. Heat, stirring until smooth and heated through.3. Serve over pancakes, waffles, toast, rice, etc. Try this in hot chocolate too!...

Cumin Scented Eggplant

  Ingredients for 4 servings: 1. 5 cups water2. 2 1/2 tablespoons sea salt or 2 1/2 tablespoons coarse kosher salt3. 2 lbs eggplants, cut crosswise into 1/2-inch-thick (about 2 medium)4. 1 tablespoon olive oil5. 2 teaspoons ground cumin6. 1/8 teaspoon cayenne pepper7....

Rosemary Ruby Cocktail

  Ingredients for 6 servings: 1. 1 cup sugar2. 12 sprigs rosemary3. 3 cups ruby red grapefruit juice4. 1 1/2 cups vodka5. 3/4 teaspoon bitters6. ice cube Directions: 1. In a small saucepan, bring 1 cup water, the sugar and 6 rosemary sprigs to a boil.2. Lower the heat...

Vegetarian Sukiyaki

  Ingredients for 4 servings: 1. 2 tablespoons canola oil or 2 tablespoons vegetable oil2. 1 lb firm tofu, cut into 1/3 inch slices3. 4 cups whole white button mushrooms4. 1/2 butternut squash or 1/2 other winter squash, peeled and cut into 1/3 inch slices5. 2...

Instant Veg Pizza

  Ingredients for 1 servings: 1. 2 prepared pizza crust2. 2 tablespoons butter3. 1 onion, sliced4. 1 tomatoes, chopped evenly5. 1 capsicum, chopped evenly6. 5 -6 black olives, cut in rings7. 10 -20 g mozzarella cheese, shredded8. 2 tablespoons olive oil9. 1/2 teaspoon...

Charishma’s Paneer Bhurji

  Ingredients for 3 servings: 1. 200 g panir, mashed2. 3 medium onions, peeled, washed and chopped3. 2 medium tomatoes, washed and chopped4. 1/2 teaspoon red chili powder5. 1 1/2 tablespoons dried fenugreek leaves6. 1 teaspoon coriander powder7. 1 green chili, washed,...

Brown Gravy (Vegan/Vegetarian)

  Ingredients for 1 servings: 1. 2 tablespoons margarine2. 1 diced onion3. 2 tablespoons flour4. 1 teaspoon garlic salt5. 2 teaspoons cornstarch6. 1 1/2 cups vegetable broth7. 2 tablespoons soy sauce (I used Braggs liquid aminos)8. 1 tablespoon nutritional yeast...

Shape and Bake Cookies

  Ingredients for 1 servings: 1. 4 ounces unsalted butter2. 4 ounces granulated sugar3. 4 ounces light muscovado sugar4. 1 large egg5. 1 teaspoon vanilla extract6. 7 ounces self raising flour7. 5 ounces chocolate chips8. 2 ounces chopped hazelnuts or 2 ounces...

Dump Cake

  Ingredients for 12 servings: 1. 1 1/2 cups all-bran cereal2. 1 1/2 cups whole wheat flour3. 3 eggs4. 1 teaspoon baking soda5. 1 teaspoon salt6. 2 (14 ounce) cans fruit cocktail in juice7. 1 teaspoon cinnamon8. 1 teaspoon clove9. 1 teaspoon stevia powder or 1 cup...

Banana Raisin Muffins

  Ingredients for 6 servings: 1. 1/4 cup sugar2. 1 teaspoon baking soda3. 1/4 teaspoon salt4. 1 1/2 cups whole wheat flour5. 1/4 cup olive oil6. 1/4 cup 1% low-fat milk7. 2 medium bananas, mashed (around 1 cup)8. 1 teaspoon vanilla9. 1/3 cup raisins Directions: 1....

Vegan Peanut Butter Frosting

  Ingredients for 1 servings: 1. 1 cup smooth natural-style peanut butter2. 1/2 cup maple syrup3. 1/2 cup flour Directions: 1. Simply mix it all together, easy as that! This is very yummy, and is a healthier alternative to traditional cake frostings. Enjoy your...

Parsad

  Ingredients for 4 servings: 1. 1/2 cup cream of wheat2. 1/4 cup white sugar3. 1/4 cup ghee (clarified butter)4. 1 cup evaporated milk5. 1/4 teaspoon cardamom powder6. 1 tablespoon raisins (or more)7. 2 tablespoons sliced almonds, garnish Directions: 1. Mix sugar and...

Arugula and Walnut Pizza

  Ingredients for 4 servings: 1. 1 tablespoon olive oil2. 1 -2 garlic clove, minced3. Boboli whole wheat pizza crust4. 2 cups baby arugula, rough chopped (not to tiny)5. 4 ounces goat cheese, chunked (not to tiny)6. 1/2 cup walnuts, rough chopped (not to tiny)7. 1 -1...

Carrot Sambal (Wortel Sambal)

  Ingredients for 6 servings: 1. 1 lb carrot, peeled and medium grated2. 2 green cardamom pods3. 1 dried hot chili pepper4. 1 tablespoon fresh ginger, minced5. 1 garlic clove, minced6. 1 teaspoon sea salt7. 1 1/2 cups sugar8. 1/2 cup water9. 3/4 cup distilled white...

Old Kungaloosh

  Ingredients for 1 servings: 1. 1 1/4 ounces vodka2. 1 1/4 ounces Malibu rum3. 3/4 ounce Midori melon liqueur4. 2 tablespoons pineapple juice5. cranberry juice Directions: 1. Put all in a container.2. Mix well.3. Pour over or add ice.4. Serve. Enjoy your...

Candied Cranberries

  Ingredients for 1 servings: 1. 4 cups cranberries (washed and sorted)2. 4 cups sugar Directions: 1. Spread cranberries on a shallow baking pan with sides. Distribute sugar over berries.2. Bake in a preheated 275 degree F. oven for 50-60 minutes.3. Occasionally turn...

Thai Tofu Spread

  Ingredients for 6 servings: 1. 16 ounces seasoned tofu2. 2/3 cup dived red bell pepper3. 1/3 cup minced scallion4. 1/3 cup chopped fresh Thai basil or 1/3 cup italian sweet basil (if you can not find thai basil)5. 1/2 cup reduced-fat coconut milk6. 1 tablespoon...

Curried Tofu Sandwich Stuff

  Ingredients for 5 servings: 1. 1 lb extra firm tofu (I like White Wave Organic extra firm)2. 1 stalk celery3. 1/3 cup onion, minced4. 4 tablespoons salad dressing (I like SpinBlend)5. 3 tablespoons curry powder (or more to taste)6. 1/3 cup raisins7. 1 teaspoon salt...

Easy Pan Con Tomato

  Ingredients for 4 servings: 1. 1 large loaf of crusty peasant bread, cut in thick slices2. 2 -4 tablespoons olive oil3. 2 very ripe tomatoes4. garlic salt, to taste (to taste) or garlic, minced (to taste)5. salt, to taste (if not using garlic salt) Directions: 1....

Ciclon Sunrise

  Ingredients for 1 servings: 1. 1 1/2 ounces Ciclon2. orange juice3. 1/8-1/4 fluid ounce grenadine Directions: 1. Pour Ciclón in to a tall glass with ice.2. Top with orange juice and stir.3. Float grenadine. Enjoy your meal!

Cream of Tomato & Pumpkin Soup

  Ingredients for 4 servings: 1. 2 teaspoons vegetable oil2. 1 large onion, chopped3. 4 cups vegetable stock4. 1 (28 ounce) can stewed tomatoes (no spices added)5. 2 tablespoons maple syrup6. 4 cups pumpkin or 4 cups butternut squash, pureed7. 1/8 teaspoon white...

Skinny Chocolate Shake

  Ingredients for 1 servings: 1. 3/4 cup almond milk2. 15 ice cubes (approximately)3. 1/2 teaspoon vanilla4. 1 -2 tablespoon unsweetened cocoa powder5. 1/3 of a banana Directions: 1. Place all ingredients in blender and process until smooth. Enjoy your meal!

Vegan Creamy Lettuce Soup

  Ingredients for 4 servings: 1. 1 head lettuce, leafy not iceberg2. 2 tablespoons olive oil3. 1/2 large onion, chopped4. 1 lb potato, chopped5. 3 cups vegetable stock6. 1 1/2 teaspoons salt7. 2 tablespoons parsley, chopped8. 1 lemon9. 300 g tofu, silken style...

Creamy Rice & Carrots

  Ingredients for 6 servings: 1. 1/2 cup carrot, peeled and thinly sliced2. 1 teaspoon salt3. 1/4 cup onion, finely minced4. 2 cups water5. 1/2 cup half-and-half cream6. 1/2-3/4 cup butter (real butter)7. 1/4 cup sugar8. 1 cup rice (regular rice, not instant)...

Easy Cheesy Garlic Toast

  Ingredients for 4 servings: 1. 8 slices Italian bread (store-bought sliced bread, white or wheat)2. 4 tablespoons butter, softened (or margarine spread)3. 1/2 teaspoon garlic powder4. 1/8 teaspoon black pepper, ground5. 1 cup mozzarella cheese, shredded6. 4...

Rockstar Sundried Tomato Wrap Pinwheels

  Ingredients for 10 servings: 1. 1 package of mission sundried tomato wraps or 1 package tortilla2. 2 (8 ounce) packages cream cheese (reduced fat cream cheese)3. 1 (1 ounce) packet dry ranch dressing mix4. 1 (4 ounce) can shopped black olives5. 1 sweet red pepper,...

Simpe Chocolate Delight Cake

  Ingredients for 6 servings: 1. 175 g chocolate chip cookies, crushed2. 50 g butter, melted3. 2 (47 g) chocolate, angel delight4. 450 ml milk Directions: 1. mix the crushed cookies with melted butter.2. press into a 18cm spring-release cake tin.3. whisk angel delight...

Savory Egg Casserole

  Ingredients for 6 servings: 1. 1 cup grated cheddar cheese2. 2 tablespoons butter3. 1/2 cup cream4. 1 teaspoon prepared mustard (regular or spicy brown)5. 1/2 teaspoon salt6. 1/4 teaspoon pepper7. 6 eggs, beaten Directions: 1. Preheat oven to 350 degrees.2. Sprinkle...

No-Leftover Corn Dip

  Ingredients for 1 servings: 1. 2 tablespoons butter2. 3 1/2 cups fresh corn kernels or 3 1/2 cups frozen corn kernels3. salt and pepper4. 1 large onion, chopped5. 1/2 cup red bell pepper, finely chopped6. 1 jalapeno, seeded and minced7. 2 cloves garlic, minced8. 1...

Polenta Quick Bread With Lemon and Thyme

  Ingredients for 1 servings: 1. 3/4 cup butter, softened, plus more for pan2. 1/3 cup flour, plus more for pan3. 3/4 cup sugar4. 1 tablespoon finely grated lemon zest5. 2 tablespoons fresh lemon juice6. 3 eggs7. 1 tablespoon coarsely chopped fresh thyme leave, plus8....

Strawberry Banana Smoothie

  Ingredients for 5 servings: 1. 1/2 box soft tofu (about 6 ounces)2. 2 cups frozen strawberries3. 1 banana, cut into pieces4. 1 cup vanilla-flavored soymilk5. 1 cup ice Directions: 1. Blend all ingredients together until smooth, then serve. Enjoy your meal!

Egg Filling for Sushi

  Ingredients for 1 servings: 1. 2 eggs2. 2 tablespoons flour3. 2 tablespoons sugar4. 1 teaspoon salt Directions: 1. In a bowl beat all ingredients together.2. Heat a non stick or lightly oiled pan on a medium heat. I normally use a small frying pan to give me a 1/4...

Peppercorn Butter

  Ingredients for 4 servings: 1. 2 teaspoons black peppercorns2. 2 teaspoons white peppercorns3. 2 teaspoons green peppercorns4. 1 teaspoon coriander seed5. 1/2 cup unsalted butter, cut into chunks Directions: 1. Place peppercorns and coriander seeds in a food...

Olive Garden Pasta Siena

  Ingredients for 4 servings: 1. 2 tablespoons extra virgin olive oil2. 1 tablespoon garlic, chopped3. 1/2 cup kalamata olive, pitted and chopped4. 1/2 cup pimento-stuffed green olives, chopped5. 1/4 cup small caper, rinsed6. 1 cup red wine (recommend Amarone della...

Hot and Tangy Tomato Soup

  Ingredients for 6 servings: 1. 4 ounces cream cheese, softened2. 3 (10 ounce) cans cream of tomato soup3. 1 cup half-and-half4. 1 (16 ounce) can stewed tomatoes5. 1/2 cup diced onion6. 2 tablespoons butter7. 1 garlic clove, minced or pressed8. 3 cups vegetable...

Chocolate Cowboy Cookies

  Ingredients for 1 servings: 1. 3/4 cup flour2. 1/4 cup cocoa3. 1/2 teaspoon baking soda4. 1/4 teaspoon salt5. 1/4 teaspoon baking powder6. 1/2 cup margarine or 1/2 cup shortening7. 1/2 cup white sugar8. 1/2 cup brown sugar, firmly packed9. 1 large egg10. 1 cup...

Wheat Bran Muffins

  Ingredients for 36 servings: 1. 3 cups wheat bran2. 1 cup boiling water3. 1 cup brown sugar, packed4. 1/4 cup canola oil5. 1 cup unbleached all-purpose flour6. 1 1/2 cups white whole wheat flour7. 2 teaspoons baking soda8. 1 teaspoon salt9. 2 eggs, beaten10. 2 cups...

Apple Chutney

  Ingredients for 1 servings: 1. 6 cups apples, cored and chopped (preferably granny smith)2. 1 cup lovage, fresh3. 1 red bell pepper, cored,seeded and chopped4. 1 ripe tomatoes, cored,peeled,chopped5. 1 green tomato, cored,chopped6. 1 medium yellow onion, peeled and...

Ginger Coconut Rice

  Ingredients for 6 servings: 1. 2 tablespoons vegetable oil2. 1 teaspoon fresh ginger, julienne strips peeled3. 1 1/2 cups long-grain rice, rinsed well in several changes of water and drained4. 1 3/4 cups water5. 1/3 cup canned unsweetened coconut milk6. 1 small bay...

Marinated Asparagus

  Ingredients for 4 servings: 1. 16 ounces asparagus2. 16 ounces Italian dressing3. 1/2 teaspoon Accent seasoning4. 16 cherry tomatoes5. 4 tablespoons Miracle Whip or 4 tablespoons mayonnaise Directions: 1. Wash Asparagus.2. Steam Asparagus until done. About 8-10...

Roasted Vegetables

  Ingredients for 8 servings: 1. 1 (16 ounce) package oven-ready potatoes, seasoning packet removed2. 1 (1 1/2 lb) acorn squash, seeded and cut into chunks3. 6 ounces fresh broccoli, cut into florets4. 6 ounces Brussels sprouts, halved5. 6 ounces summer squash, cut...

Moist Crock Pot Lemon Cake

  Ingredients for 15 servings: 1. 18 1/4 ounces lemon cake mix2. 3 ounces instant lemon pudding mix3. 4 eggs4. 1 cup water5. 2 cups sour cream6. 3/4 cup vegetable oil7. 3/4 cup white chocolate chips8. 1/2 cup almonds, sliced Directions: 1. Spray a 4 quart crock pot...

Blueberry Lime Jam (Bread Machine)

  Ingredients for 48 servings: 1. 6 cups fresh blueberries2. 1 1/3 cups sugar3. 1 (1 3/4 ounce) package dry pectin4. 1/4 cup fresh lime juice5. 1 teaspoon grated fresh lime zest Directions: 1. Place all ingredients in medium bowl and stir to combine. Transfer to bread...

German Spinach Omelet

  Ingredients for 2 servings: 1. 4 eggs2. 1/4 teaspoon salt3. 1 teaspoon pepper4. 1/4 teaspoon nutmeg (start with a pinch reviews say 1/4 teaspoon is too much)5. 4 tablespoons milk6. 1 tablespoon butter7. 1/4 cup bell pepper, diced8. 1/2 cup mushroom, sliced9. 1/2 cup...

Baked Creamed Spinach

  Ingredients for 6 servings: 1. 20 ounces frozen chopped spinach, cooked and drained2. 1 cup sour cream3. 1 1/2 teaspoons onion powder4. 1/8 teaspoon pepper5. 8 ounces cream cheese or 8 ounces light cream cheese, softened6. 1/2 cup breadcrumbs (Matzo meal can be...

Lemon Blueberry Trifle

  Ingredients for 12 servings: 1. 3 cups fresh blueberries, divided2. 2 cans lemon flavor instant pudding and pie filling3. 2 (8 ounce) containers lemon yogurt4. 1 prepared angel food cake or 1 cake, cut into 1 inch cubes5. 1 (8 ounce) container frozen whipped...

Romanian Bean Soup

  Ingredients for 8 servings: 1. 2 cups dried lima beans2. 8 cups cold water3. 1 large onion, roughly chopped4. 1 carrot, peeled and quartered5. 2 garlic cloves, crushed6. 1 knorr vegetable bouillon cube7. 1 tablespoon butter8. 1 medium onion, finely diced9. 2...

Orange Cream Mimosa

  Ingredients for 8 servings: 1. 2 1/2 cups freshly squeezed orange juice (5 to 6 oranges)2. 1 orange, zest of3. 1 cup half-and-half4. 1 cup superfine sugar5. 1 (750 ml) bottle sparkling wine or 1 (750 ml) bottle champagne6. strawberry, for garnish Directions: 1. Put...

Salsa

  Ingredients for 1 servings: 1. 3 lbs tomatoes, home-grown,if available2. 4 cloves garlic, minced3. 2 large jalapeno peppers, seeded and finely chopped4. 1 (4 ounce) can chopped mild green chilies, drained5. 1 small vidalia onion, finely chopped6. 1/3 cup finely...

Spring Salad

  Ingredients for 4 servings: 1. 1 cucumber, peeled and diced2. 8 radishes, sliced3. 6 scallions, sliced4. 1 tomatoes, sliced5. 1 lb cottage cheese or 1 lb pot cheese6. 1 teaspoon salt7. 1 pint sour cream Directions: 1. Lightly mix (I am not sure if the sour cream is...