Ingredients for 1 servings:
1. 1 cup water
2. 1/2 cup quick oats
3. 1/16 teaspoon salt
4. 1/8 cup dried cherries
5. 1/4 teaspoon vanilla extract
6. 1 tablespoon cherry jam
7. 1/8 cup low-fat milk
8. 2 tablespoons flax seeds
Directions:
1. Put water, oats, salt and cherries into a medium sized saucepan. Bring to a boil, reduce the heat and simmer for about 5 minutes for Old Fashioned Oats, or 1 minute for Quick Cooking Oats. Remove from heat. Stir in the vanilla extract and cherry jam. Put into serving bowls and pour 2 tablespoons of milk over each bowl. Personally, I add the flaxseed for an extra oomph!