Ingredients for 6 servings:
1. 4 -6 chicken breasts, skinned
2. 1/3 cup all-purpose flour
3. 1 teaspoon salt
4. 1/8 teaspoon pepper
5. 1/4 teaspoon paprika
6. 2 tablespoons oil
7. 1 medium onion, chopped
8. 1/2 cup dry sherry
9. 1/4 cup water
10. 1/4 cup mayonnaise
11. 1/2 cup nonfat yogurt
12. 2 tablespoons parsley, minced

Directions:
1. Place the flour, salt, pepper, and paprika in a 1 gallon ziploc bag. Add the skinless chicken breasts (cut in smaller pieces if you prefer), close the bag securely and shake well until the chicken breasts are well dusted.
2. Heat up the oil in a skillet and then brown the chicken breasts on both sides.
3. Add the onion, sherry, and water and let it simmer, covered, for about an hour or until tender.
4. Remove the chicken and add the mayonnaise and yogurt to the liquid in the skillet and stir until smooth. Add the parsley and any additional seasonings you prefer.
5. Pour over chicken and enjoy!

Enjoy your meal!