Chicken With Dumplings (Slimmed Down)

Ingredients for 6 servings:
1. 6 1/2 cups water, divided
2. 4 chicken breast halves
3. 1 1/2 cups sliced fresh mushrooms
4. 3/4 cup diced carrot
5. 2 tablespoons chopped onions
6. 3/4 teaspoon poultry seasoning
7. 1/2 teaspoon salt
8. 1/2 teaspoon pepper
9. 1 teaspoon lemon juice
10. 4 drops Tabasco sauce
11. 1 garlic clove, smashed
12. 1 1/4 cups all-purpose flour
13. 2 tablespoons all-purpose flour
14. 1 teaspoon baking powder
15. 1/2 cup skim milk

Directions:
1. Place 6 cups water, chicken breasts, mushrooms carrots and onion in a large Dutch oven.
2. Bring to boil, cover, reduce heat, and simmer for 45 minutes or until chicken is tender.
3. Remove chicken breasts and let each cool separately.
4. Discard skin and bones, cut chicken into bite-size pieces, and add to vegetable mixture.
5. Cover and chill for 8 hours.
6. Skim fat from broth and discard.
7. Stir in poultry seasoning and next 5 ingredients.
8. Combine 1/4 cup plus 2 tablespoon flour and remaining 1/2 cup of water, stir well.
9. Bring chicken mixture to boil, stir in flour mixture.
10. Reduce heat, simmer uncovered 35 minutes or until thickened.
11. Combine remaining 1 cup flour and baking powder, add milk, stirring just until dry ingredients are moistened.
12. Drop batter by teaspoonfuls into boiling broth, cover, reduce heat and simmer 15 minutes or until dumplings are tender.

Chicken With Dumplings (Slimmed Down) recipe
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