Ingredients for 4 servings:
1. 1/2 lb green beans or 1/2 lb yellow beans, cut in half
2. 1 cup julienne-cut carrot
3. 1 1/2 cups sliced zucchini
4. 1/4 cup flour
5. 2 tablespoons sesame seeds
6. 1/2 teaspoon salt
7. 1/8 teaspoon pepper
8. 2 whole chicken breasts, skinned,boned,cut into bite-size pieces
9. 3 tablespoons margarine
10. 1/4 cup orange juice
11. 1 tablespoon lemon juice
12. 1 teaspoon rosemary, crushed
13. 2 tablespoons chopped fresh parsley, if desired.

Directions:
1. Cook beans& carrots together in small amount of boiling water until almost tender, about 10-15 minutes.
2. Add zucchini; cook an additional 5 minutes.
3. Drain; set aside.
4. Meanwhile, combine flour, sesame seed, salt and pepper in paper or plastic bag.
5. Add chicken, 1/4 at a time; shake gently to coat.
6. Melt margarine in large skillet.
7. Sauté chicken over medium heat until completely cooked and golden brown, about 4 to 5 minutes.
8. Remove from pan; set aside.
9. Remove drippings and excess crumbs from pan.
10. Stir in orange juice, lemon juice and rosemary; bring to a boil.
11. Add cooked vegetables, stirring until thoroughly heated.
12. Add cooked chicken; toss gently.
13. Serve immediately.
14. Sprinkle each serving with parsley.