Flash in the Pan Veggie Medley

Ingredients for 4 servings:
1. 4 carrots, sliced
2. 1 bell pepper, cut in half, then in strips
3. 1/2 purple onion, roughly chopped
4. 2 -3 leaves fresh basil, chopped
5. 1 tablespoon fresh parsley, chopped
6. salt, to taste
7. pepper, to taste
8. cajun seasoning, to taste
9. 1 -2 tablespoon extra virgin olive oil
10. 1 teaspoon butter or 1 teaspoon margarine

Directions:
1. Heat oil and butter under medium-high heat in frying pan or wok. Add all ingredients and stir fry 4-5 minutes or until desired doneness is reached. Enjoy!

Lemon Parsley Popcorn

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  Ingredients for 4 servings: 1. 3 tablespoons unsalted butter2. 2 teaspoons minced fresh parsley3. 1/4 teaspoon grated lemon zest4. 1/4 teaspoon salt (to taste)5. pepper6. 2 quarts hot popped corn Directions: 1. Microwave the butter, parsley, lemon zest, salt, and...

Orange Creme Caramels Elegant and Easy!

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  Ingredients for 6 servings: 1. 3 large navel oranges2. 1 3/4 cups sugar3. 3 cups whole milk4. 3 large eggs, whole, plus5. 3 large egg yolks Directions: 1. Finely grate zest from oranges, then squeeze enough juice to measure 1 cup.2. Pour juice through a fine sieve...

Split Pea and Rice Soup

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  Ingredients for 4 servings: 1. 1 cup dried split peas2. 3 cups water3. 2 cups onions, chopped4. 2 large garlic cloves, minced5. 1/4 cup olive oil6. 2 bay leaves7. 1 teaspoon ground cumin8. 1/2 teaspoon cinnamon9. 1/4 teaspoon cayenne10. 1/2 teaspoon ground...

Easy Taco Bake

  Ingredients for 6 servings: 1. 2 (15 ounce) cans chili without beans2. 1 (10 ounce) package frozen corn (not thawed or drained)3. 1 (10 ounce) can diced tomatoes and green chilies, drained (Rotel)4. 1/2 lb Velveeta cheese, cut up (Pasteurized prepared Cheese...

Broccoli Rice Casserole

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  Ingredients for 4 servings: 1. 1/2 cup chopped onion2. 2 tablespoons butter (divided) or 2 tablespoons margarine (divided)3. 10 3/4 ounces cream of mushroom soup4. 2 cups white rice (cooked)5. 1 (10 ounce) package frozen broccoli (cook and drain well)6. 1 cup Cheez...

Balsamic Strawberries

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  Ingredients for 2 servings: 1. 250 g strawberries2. 2 tablespoons balsamic vinegar3. 1 tablespoon Splenda granular Directions: 1. slice strawberries thinly.2. mix vinegar and splenda in pan on a warm heat.3. add sliced strawberries and mix.4. pour into bowl.5. add...

Cacik

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  Ingredients for 4 servings: 1. 1 1/4 cups plain yogurt2. 1 seedless European cucumber (seedless) or 1 large regular cucumber3. 1 teaspoon salt (to taste)4. 1 -2 garlic clove, minced5. 3 tablespoons of fresh mint (or 1 tbs dried) or 3 tablespoons dill, finely chopped...

Ribs and Aubergine in Peanut Sauce

  Ingredients for 4 servings: 1. 1 onion, finely chopped2. 2 garlic cloves, minced3. 3 cups chicken or 3 cups beef stock4. 1 lemon, juice of5. 1 tablespoon ground coriander6. salt and black pepper, to taste7. paprika and cayenne pepper, to taste8. 3 -4 lbs beef short...