Ingredients for 1 servings: 1. 2 lbs ground beef2. 1/2 cup finely chopped green onion3. 1/2 cup finely chopped green parsley4. 2/3 cup hot bengal chutney5. 3 tablespoons sesame oil Directions: 1. Put first four ingredients in deep bowl.2. Shape beef into one inch…
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Tomato-Feta Salad B-H-G
Ingredients for 4 servings: 1. 1/4 cup thinly sliced green onion2. snipped fresh chives3. 2 tablespoons olive oil4. 2 tablespoons white wine vinegar5. 2 teaspoons honey mustard6. 1/8 teaspoon black pepper7. 4 small tomatoes, sliced (SEE NOTE)8. 1/4 cup crumbled feta…
Mushroom and Red Pepper Carbonara
Ingredients for 4 servings: 1. 1/2 lb spaghetti2. 1 teaspoon vegetable oil or 1 teaspoon olive oil3. 6 slices bacon, cooked crisp and crumbled4. 1/2 cup parmesan cheese5. 1/4 cup sour cream6. 1/2 teaspoon salt7. 1/2 teaspoon ground black pepper8. 2 large eggs,…
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Salmon With Creamy Horseradish Sauce
Ingredients for 4 servings: 1. 1 1/4 lbs salmon fillets2. 3 tablespoons light mayonnaise3. 2 teaspoons fresh parsley, chopped4. 1 1/2 teaspoons Dijon mustard5. 1/2 teaspoon prepared horseradish Directions: 1. 1 Rinse fish abd pat dry. Combine mayonnaise, parsley,…
Pumpkin Ginger-Gingerbread
Ingredients for 9 servings: 1. 1 3/4 cups whole wheat pastry flour2. 2 1/2 teaspoons ground cinnamon3. 2 1/2 teaspoons ground ginger4. 3/4 teaspoon ground nutmeg5. 2 teaspoons baking powder6. 1/2 teaspoon baking soda7. 1/4 teaspoon salt8. 1/3 cup crystallized…
Happy Go Lucky – Virgin Cocktail
Ingredients for 1 servings: 1. 3 ounces cranberry juice2. 4 ounces orange juice or 4 ounces pineapple juice3. 1 dash lime juice (1 squeeze)4. 1/2 teaspoon grenadine5. 2 ounces ginger ale Directions: 1. Fill a tall glass with ice.2. In shaker,shake ingredients…
Low Fat Coronation Chicken
Ingredients for 10 servings: 1. 1/2 pint chicken stock2. 4 chicken breasts, braised in stock3. spray olive oil4. 1 medium sized onion, finely chopped5. 1 -2 tablespoon curry powder6. 1 1/2 teaspoons tomato puree7. 4 tablespoons mango chutney or 4 tablespoons apricot…