Low Carb 3 Minute Chocolate Cake

 

Ingredients for 2 servings:
1. 1/4 cup soy flour
2. 1 tablespoon cocoa powder
3. 1/4 teaspoon baking powder
4. 5 (1 g) packets Splenda sugar substitute
5. 2 teaspoons melted butter
6. 1 tablespoon water
7. 1 egg

Directions:
1. Blend the flour, cocoa, baking powder, splenda together in a Pyrex two-cup baking dish.
2. Add water, melted butter and egg and blend together thoroughly with a fork.
3. Cover with plastic wrap and cut a small vent in the top to vent.
4. Microwave on HIGH for 1 minute or until a knife comes out clean.
5. Cool a bit and eat warm with whipped cream.

Enjoy your meal!

Lemon Parsley Popcorn

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  Ingredients for 4 servings: 1. 3 tablespoons unsalted butter2. 2 teaspoons minced fresh parsley3. 1/4 teaspoon grated lemon zest4. 1/4 teaspoon salt (to taste)5. pepper6. 2 quarts hot popped corn Directions: 1. Microwave the butter, parsley, lemon zest, salt, and...

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  Ingredients for 4 servings: 1. 1 cup dried split peas2. 3 cups water3. 2 cups onions, chopped4. 2 large garlic cloves, minced5. 1/4 cup olive oil6. 2 bay leaves7. 1 teaspoon ground cumin8. 1/2 teaspoon cinnamon9. 1/4 teaspoon cayenne10. 1/2 teaspoon ground...

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Broccoli Rice Casserole

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Balsamic Strawberries

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  Ingredients for 2 servings: 1. 250 g strawberries2. 2 tablespoons balsamic vinegar3. 1 tablespoon Splenda granular Directions: 1. slice strawberries thinly.2. mix vinegar and splenda in pan on a warm heat.3. add sliced strawberries and mix.4. pour into bowl.5. add...

Cacik

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  Ingredients for 4 servings: 1. 1 onion, finely chopped2. 2 garlic cloves, minced3. 3 cups chicken or 3 cups beef stock4. 1 lemon, juice of5. 1 tablespoon ground coriander6. salt and black pepper, to taste7. paprika and cayenne pepper, to taste8. 3 -4 lbs beef short...