Ingredients for 1 servings:
1. 1 1/2 cups old fashioned oats
2. 1 medium granny smith apple, chopped
3. 1/2 cup chopped pecans
4. 1/2 cup skim milk
5. 1/2 cup brown sugar
6. 1 cup applesauce
7. 2 egg whites
8. 1 teaspoon vanilla
9. 1 1/2 cups whole wheat flour
10. 1 teaspoon baking soda
11. 1/2 teaspoon salt
12. 2 teaspoons apple pie spice

Directions:
1. Mix together oats, milk, chopped apple, and pecans in a bowl and set aside.
2. Mix together brown sugar, egg whites, applesauce, and vanilla in a large mixing bowl.
3. Add flour, baking soda, salt, and apple pie spice and stir well to combine.
4. Add oat mixture and stir well (the cookie dough will look like lumpy oatmeal).
5. Drop batter by tablespoonfuls onto cookie sheets sprayed with non-stick spray or lined with parchment paper. Flatten each cookie slightly with a fork or spatula.
6. Bake at 350 degrees for 12 minutes.

Enjoy your meal!