Low Fat Prawn Risotto

Ingredients for 4 servings:
1. 5 cups chicken stock (or vegetable)
2. 1 leek, sliced finely (or 1 chopped onion)
3. 2 garlic cloves, crushed
4. 2 -3 kaffir lime leaves, thinly sliced (or lime zest and a little juice)
5. 1 1/2 cups arborio rice
6. 250 -300 g cooked prawns (shrimp)
7. 3/4 cup frozen peas
8. black pepper
9. sea salt
10. parsley, to garnish
11. parmesan cheese, this is optional (or to serve on the side)

Directions:
1. Sauté leek in a large pan using 1/2 cup of the stock until just soft; add garlic, kaffir leaves (vein removed and cut very finely with scissors) and rice and cook a minute or two, stirring well.
2. Bring stock to the boil in a medium saucepan, and then reduce heat to keep simmering.
3. Add 1 cup of the simmering stock to the pan of rice and stir until stock has been absorbed; continue adding stock, a cup at a time and stirring frequently until absorbed and until all the stock has been added.
4. Add frozen peas and the sautéed prawns and stir into risotto, cook for 1-2 minutes until peas are cooked and prawns are heated through.
5. Garnish with parsley and serve parmesan on the side for those who don’t mind the extra calories.

Italian chopped salad

Italian chopped salad

Ingredients for 6 servings:1. 2 romaine hearts, thinly sliceds2. 1 small head of radicchio, thinly sliced3. 1 cup thinly sliced hard salami(225 g)4. ½ cup thinly sliced Provolone cheese(50 g)5. 1 cup cherry tomatoes, halved(200 g)6. 15 oz 1 can of chickpeas, drained...

Simple Vanilla Cake

Simple Vanilla Cake

Ingredients for 6 servings:1. 1 cup unsalted butter, softened2. 2 cups sugar3. 4 large eggs4. 1 tablespoon vanilla extract5. 3 cups all-purpose flour6. 2 teaspoons baking powder7. 1/2 teaspoon baking soda8. 1/2 teaspoon salt9. 1 1/2 cups whole milk Directions:1....

Tuna Casserole

Tuna Casserole

Ingredients for 12 servings:1. 1 nonstick cooking spray, for greasing2. 3 tablespoons unsalted butter3. 1 small yellow onion, diced4. 6 cloves garlic, minced5. 3 tablespoons all purpose flour6. 2 teaspoons italian seasoning7. 2 teaspoons kosher salt8. 2 cups chicken...

Grilled Peach Panini Sandwich

Grilled Peach Panini Sandwich

Ingredients for 2 servings:1. 4 slices sourdough bread, or crusty artisan bread2. 4 tablespoons pesto3. 3 oz brie cheese(90 g), sliced4. 1 large peach, pitted and thinly sliced5. 1 ½ teaspoons aged balsamic vinegar, divided6. 4 tablespoons unsalted butter, room...

Sara Lee Apple Pie

Sara Lee Apple Pie

Ingredients: apples, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable oil (palm, soybean), corn syrup, sugar contains 2% or less: Modified corn starch, white grape juice concentrate, salt, cinnamon,...

Eden Buckwheat

Eden Buckwheat

Buckwheat is a highly nutritious and versatile food with a mild flavor. It contains high-quality protein, including all essential amino acids, and is the top source for the nutrient rutin, a beneficial flavonoid related to vitamin C. The buckwheat we offer is organic...