Mediterranean Barley Salad

Ingredients for 6 servings:
1. 2 tablespoons olive oil
2. 1/4 cup balsamic vinegar
3. 1 teaspoon Dijon mustard
4. 2 1/4 cups vegetable broth or 2 1/4 cups chicken broth
5. 1 cup pearl barley or 1 cup hulled barley
6. 1/2 cup sun-dried tomato, cut up small
7. 3 green onions, chopped
8. 1/2 of a red bell pepper, chopped
9. 1/2 of a yellow bell pepper, chopped
10. 1 teaspoon dried oregano
11. 1/4 cup crumbled feta cheese

Directions:
1. Cook the barley in the broth along with the chopped sun-dried tomatoes for about 30-40 minutes, until the liquid is absorbed and the barley is tender. Allow to cool to room temperature.
2. Mix the oil, vinegar and mustard thoroughly.
3. Add the remaining ingredients to the barley mixture (green onions through feta cheese), stir, and then add the oil and vinegar mixture, stirring again.
4. Add salt and pepper if needed for your taste.
5. Variations:
6. •Serve on a bed of torn romaine with some chicken for a main dish.
7. •Add toasted pine nuts.
8. •Use fresh tomatoes instead of sun-dried, if you have good tomatoes available.
9. •Use fresh oregano (1 Tbsp instead of 1 tsp) if you have fresh herbs available.
10. For vegetarian use only the vegetable broth.

Italian chopped salad

Italian chopped salad

Ingredients for 6 servings:1. 2 romaine hearts, thinly sliceds2. 1 small head of radicchio, thinly sliced3. 1 cup thinly sliced hard salami(225 g)4. ½ cup thinly sliced Provolone cheese(50 g)5. 1 cup cherry tomatoes, halved(200 g)6. 15 oz 1 can of chickpeas, drained...

Simple Vanilla Cake

Simple Vanilla Cake

Ingredients for 6 servings:1. 1 cup unsalted butter, softened2. 2 cups sugar3. 4 large eggs4. 1 tablespoon vanilla extract5. 3 cups all-purpose flour6. 2 teaspoons baking powder7. 1/2 teaspoon baking soda8. 1/2 teaspoon salt9. 1 1/2 cups whole milk Directions:1....

Tuna Casserole

Tuna Casserole

Ingredients for 12 servings:1. 1 nonstick cooking spray, for greasing2. 3 tablespoons unsalted butter3. 1 small yellow onion, diced4. 6 cloves garlic, minced5. 3 tablespoons all purpose flour6. 2 teaspoons italian seasoning7. 2 teaspoons kosher salt8. 2 cups chicken...

Grilled Peach Panini Sandwich

Grilled Peach Panini Sandwich

Ingredients for 2 servings:1. 4 slices sourdough bread, or crusty artisan bread2. 4 tablespoons pesto3. 3 oz brie cheese(90 g), sliced4. 1 large peach, pitted and thinly sliced5. 1 ½ teaspoons aged balsamic vinegar, divided6. 4 tablespoons unsalted butter, room...

Sara Lee Apple Pie

Sara Lee Apple Pie

Ingredients: apples, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable oil (palm, soybean), corn syrup, sugar contains 2% or less: Modified corn starch, white grape juice concentrate, salt, cinnamon,...

Eden Buckwheat

Eden Buckwheat

Buckwheat is a highly nutritious and versatile food with a mild flavor. It contains high-quality protein, including all essential amino acids, and is the top source for the nutrient rutin, a beneficial flavonoid related to vitamin C. The buckwheat we offer is organic...