Montego Bay Chicken (Low Fat)

Ingredients for 4 servings:
1. 1/4 cup reduced sodium soy sauce
2. 1/4 cup orange juice
3. 2 tablespoons brown sugar
4. 2 garlic cloves, minced
5. 1 teaspoon hot pepper sauce
6. 1 teaspoon rum extract
7. 1/4 teaspoon ground ginger or 1 teaspoon minced fresh gingerroot
8. 4 boneless skinless chicken breast halves (4 oz. each)

Directions:
1. In a large resealable plastic bag, combine the first seven ingredients; add the chicken. Seal bag and turn to coat; refrigerate for at least 2 hours.
2. Drain and discard marinade. Coat grill rack with nonstick cooking spray before starting the grill. Grill chicken, uncovered, over indirect medium heat for 6-9 minutes on each side or until juices run clear.

Dark Mango Chutney

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  Ingredients for 1 servings: 1. 1 1/2 kg mangoes2. 1 1/2 tablespoons salt3. 100 g tamarind pulp4. 75 g fresh gingerroot5. 15 g dried red chilies6. 480 ml cider vinegar7. 675 g brown sugar8. 100 g raisins9. 1 teaspoon allspice, ground Directions: 1. Cut the mango into...

Forest Mushroom Strudel

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  Ingredients for 4 servings: 1. 2 tablespoons unsalted butter2. 2 tablespoons shallots, minced3. 1 garlic clove, minced4. 1/2 lb chanterelle mushroom, coarsely chopped5. 3 tablespoons dry white wine6. 1/4 cup goat cheese, crumbled7. 1 teaspoon flat leaf parsley,...

Parmesan Herbed Orzo

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  Ingredients for 4 servings: 1. 2 1/2 cups orzo pasta2. 1 garlic clove, minced3. 1/4 cup chopped red onion4. 1/4 cup freshly chopped fresh parsley leaves5. 1 lemon, zested and juiced6. 1 tablespoon olive oil7. 1/4 cup freshly grated parmesan cheese8. 1/2 teaspoon...

Favorite Cheesy Bread

  Ingredients for 1 servings: 1. 1 loaf sourdough baguette2. butter, softened3. garlic salt4. 3 ounces cream cheese, softened5. 1/2 cup mayonnaise6. 2 cups cheese, shredded (any variety or combination of varieties that you like) Directions: 1. If bread is not...

Heinz 57 Stuffed Bell Peppers

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  Ingredients for 4 servings: 1. 4 medium green peppers2. 1 lb ground beef3. 1 medium onion, chopped4. 1/2 cup cooked rice5. 1/4 cup Heinz 57 steak sauce6. 1/4 cup ketchup Directions: 1. Mix all ingredients and divide to stuff peppers. Top with some extra 57 sauce....

Low Carb 3 Minute Chocolate Cake

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  Ingredients for 2 servings: 1. 1/4 cup soy flour2. 1 tablespoon cocoa powder3. 1/4 teaspoon baking powder4. 5 (1 g) packets Splenda sugar substitute5. 2 teaspoons melted butter6. 1 tablespoon water7. 1 egg Directions: 1. Blend the flour, cocoa, baking powder,...

Ciabatta With Spinach and Soft Cheese

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  Ingredients for 1 servings: 1. 2 slices sun-dried tomato italian bread2. 50 g baby spinach leaves3. 1 teaspoon olive oil4. 1 tablespoon raisins5. 25 g light soft cheese (cream cheese) Directions: 1. Lightly toast bread slices. In a small saucepan, wilt spinach...

Chicken and Asparagus Strata (Brunch Casserole)

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  Ingredients for 6 servings: 1. 1 loaf Italian bread (break up into cubes) or 1 loaf French bread (break up into cubes)2. 6 eggs3. 2 cups milk4. 16 ounces shredded swiss cheese5. 1 rotisserie-cooked chicken (Picked off of the bone. I use only the breast, but you can...

Diabetic Holiday Fruitcake

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  Ingredients for 1 servings: 1. 1 cup oatmeal2. 1 teaspoon baking soda3. 2 large eggs4. 1/2 teaspoon cinnamon5. 1 cup unsweetened applesauce6. 1/3 cup shortening7. 1/2 cup chopped nuts8. 1/2 cup raisins9. 1 cup self rising flour10. 1/2 teaspoon clove11. 1 banana,...