Ingredients for 4 servings:
1. 2 cups orange juice, chilled
2. 1 (8 ounce) carton plain low-fat yogurt
3. 1 cup cubed cantaloupe, chilled
4. 3 tablespoons sugar or 3 tablespoons honey
5. 1/2 teaspoon vanilla
6. toasted wheat germ
Directions:
1. In blender, combine orange juice, yogurt, cubed cantaloupe, sugar, and vanilla. Cover and blend until smooth.
2. If desired, sprinkle each serving with wheat germ and garnish with additional cantaloupe.
Ingredients for 1 servings: 1. 1 1/2 kg mangoes2. 1 1/2 tablespoons salt3. 100 g tamarind pulp4. 75 g fresh gingerroot5. 15 g dried red chilies6. 480 ml cider vinegar7. 675 g brown sugar8. 100 g raisins9. 1 teaspoon allspice, ground Directions: 1. Cut the mango into...
Ingredients for 4 servings: 1. 2 tablespoons unsalted butter2. 2 tablespoons shallots, minced3. 1 garlic clove, minced4. 1/2 lb chanterelle mushroom, coarsely chopped5. 3 tablespoons dry white wine6. 1/4 cup goat cheese, crumbled7. 1 teaspoon flat leaf parsley,...
Ingredients for 4 servings: 1. 2 1/2 cups orzo pasta2. 1 garlic clove, minced3. 1/4 cup chopped red onion4. 1/4 cup freshly chopped fresh parsley leaves5. 1 lemon, zested and juiced6. 1 tablespoon olive oil7. 1/4 cup freshly grated parmesan cheese8. 1/2 teaspoon...
Ingredients for 1 servings: 1. 1 loaf sourdough baguette2. butter, softened3. garlic salt4. 3 ounces cream cheese, softened5. 1/2 cup mayonnaise6. 2 cups cheese, shredded (any variety or combination of varieties that you like) Directions: 1. If bread is not...
Ingredients for 4 servings: 1. 4 medium green peppers2. 1 lb ground beef3. 1 medium onion, chopped4. 1/2 cup cooked rice5. 1/4 cup Heinz 57 steak sauce6. 1/4 cup ketchup Directions: 1. Mix all ingredients and divide to stuff peppers. Top with some extra 57 sauce....
Ingredients for 2 servings: 1. 1/4 cup soy flour2. 1 tablespoon cocoa powder3. 1/4 teaspoon baking powder4. 5 (1 g) packets Splenda sugar substitute5. 2 teaspoons melted butter6. 1 tablespoon water7. 1 egg Directions: 1. Blend the flour, cocoa, baking powder,...
Ingredients for 1 servings: 1. 2 slices sun-dried tomato italian bread2. 50 g baby spinach leaves3. 1 teaspoon olive oil4. 1 tablespoon raisins5. 25 g light soft cheese (cream cheese) Directions: 1. Lightly toast bread slices. In a small saucepan, wilt spinach...
Ingredients for 6 servings: 1. 1 loaf Italian bread (break up into cubes) or 1 loaf French bread (break up into cubes)2. 6 eggs3. 2 cups milk4. 16 ounces shredded swiss cheese5. 1 rotisserie-cooked chicken (Picked off of the bone. I use only the breast, but you can...
Ingredients for 1 servings: 1. 1 cup oatmeal2. 1 teaspoon baking soda3. 2 large eggs4. 1/2 teaspoon cinnamon5. 1 cup unsweetened applesauce6. 1/3 cup shortening7. 1/2 cup chopped nuts8. 1/2 cup raisins9. 1 cup self rising flour10. 1/2 teaspoon clove11. 1 banana,...