Ingredients for 2 servings: 1. 4 slices multi-grain bread2. 3/4 cup hummus3. 4 -6 leaves romaine lettuce4. 4 -6 slices tomatoes5. 1/2 English cucumber, sliced6. 10 baby carrots, shredded or thinly sliced7. 1/2 small red onion, sliced8. 1 large avocado, sliced…
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Jen’s Spinach Balls
Ingredients for 10 servings: 1. 2 (10 ounce) packages frozen chopped spinach, drained2. 6 eggs, beaten3. 2 cups herb seasoned stuffing mix, crushed4. 1/2 cup parmesan cheese5. 3/4 cup melted butter6. 2 tablespoons onions, chopped7. 1/2 teaspoon garlic, chopped8. 1/2…
Spring Couscous Stuffed Bell Peppers
Ingredients for 6 servings: 1. 6 bell peppers, halved and seeded2. 2 tablespoons olive oil, divided3. 1 onion, chopped4. 1 lb ground round5. 1 teaspoon garlic salt6. 1/2 teaspoon black pepper7. 1 teaspoon oregano8. 2 teaspoons of fresh mint, chopped9. 1 ripe…
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Sweet Potato Casserole
Ingredients for 10 servings: 1. 2 1/2 lbs sweet potatoes, scrubbed (about 3 large)2. 2 large eggs, lightly beaten with a fork3. 10 dashes I Can’t Believe It’s Not Butter! Spray, preparing the pan4. 2 tablespoons dark brown sugar5. 1 teaspoon kosher…
Tuna Fish Taco Filling
Ingredients for 4 servings: 1. 2 (6 ounce) canned tuna2. 3 medium tomatoes3. 1/2 onion, finely diced4. 3 small green chilies5. 1/2 cup mayonnaise6. salt and pepper Directions: 1. Remove seeds from tomatoes and dice.2. Remove seeds and veins from the chile and finely…
Blueberry Peach Bread ( Breadmaker 1 1/2 Lb. Loaf)
Ingredients for 16 servings: 1. 1/2 cup water (70 to 80ºF)2. 1/2 cup nonfat peach yogurt3. 2 large egg whites4. 1 teaspoon salt5. 3 cups bread flour6. 4 teaspoons sugar7. 1/3 cup dried blueberries or 1/3 cup dried cranberries8. 1/3 cup cut-up dried peaches9. 2…
Instant Breakfast Mix
Ingredients for 1 servings: 1. 1/2 cup non-fat powdered milk2. 2 tablespoons whey protein3. 1 tablespoon powdered egg4. 1 tablespoon brown sugar5. 2 teaspoons cocoa6. 8 ounces milk or 8 ounces water Directions: 1. Mix all ingredients in a blender.2. To mix in bulk,…
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