Ingredients for 2 servings:
1. 2 cups plain fat-free yogurt
2. 8 ounces pumpkin (1/2 can)
3. 2 teaspoons honey
4. 1 dash cinnamon or 1 dash pumpkin pie spice
5. 1 banana
6. 1/2 cup gingersnap cookies, crumbled (ginger snaps are give the best flavor) or 1/2 cup granola cereal (ginger snaps are give the best flavor)

Directions:
1. Mix first four ingredients together in a bowl.
2. After the yogurt mixture is done, layer the ingredients in a glass. Yogurt, Banana and cookie crumbs. Your parfait should have 2 layers.

Enjoy your meal!