Ingredients for 6 servings:
1. 2 cups quinoa, to be cooked and cooled
2. 2 cups fresh parsley, chopped
3. 3 tomatoes, seeded and chopped
4. 1 lemon, juice of
5. 1/4 cup extra virgin olive oil
6. 3 garlic cloves, crushed
7. 1/4 bunch of fresh mint, chopped roughly
8. 1/4 bunch fresh rocket, chopped roughly (aka arugula)
9. 1 teaspoon sumac
10. cracked black pepper

Directions:
1. Cook 2 cups quinoa to 4 cups water bring to the boil. Reduce the heat and cover. Simmer for 15 minutes. Alternately cook to the directions on the pack.
2. Set aside on a flat dish, spreading it out to allow it to cool evenly.
3. When quinoa is cool, combine all ingredients and serve.