Reggae Gumbo

Ingredients for 4 servings:
1. 1 lb boneless pork tenderloin, cut into 1-inch cubes
2. 1 teaspoon canola oil
3. 2 cups sliced mushrooms
4. 1 cup chopped onion
5. 2 garlic cloves, minced
6. 1/2 cup chopped celery
7. 1 (28 ounce) can tomatoes, undrained, cut up
8. 1 (5 1/2 ounce) can tomato paste
9. 1 teaspoon ground cumin
10. 1 teaspoon grated gingerroot
11. 3/4 teaspoon dried oregano
12. 1/4 teaspoon salt
13. 1/4 teaspoon black pepper
14. 1/4 teaspoon crushed red pepper flakes
15. 1 cup peeled cubed sweet potato
16. 1 cup sliced okra or 1 cup zucchini
17. 1/4 cup chopped fresh coriander

Directions:
1. Heat oil in a large saucepan over medium-high heat; add pork cubes and cook until browned, about 8-10 minutes; add mushrooms, onions, garlic and celery; cook and stir until vegetables are tender, about five minutes.
2. Stir in tomatoes, tomato paste, cumin, ginger root, oregano, salt, pepper and crushed red pepper flakes; bring to a boil.
3. Reduce heat to medium-low; cover and simmer for 45 minutes, stirring occasionally.
4. Stir in sweet potatoes and okra or zucchini; cover and simmer another 30-35 minutes, until pork and potatoes are very tender; stir in coriander during last five minutes of cooking time.
5. Remove from heat and serve.

Italian chopped salad

Italian chopped salad

Ingredients for 6 servings:1. 2 romaine hearts, thinly sliceds2. 1 small head of radicchio, thinly sliced3. 1 cup thinly sliced hard salami(225 g)4. ½ cup thinly sliced Provolone cheese(50 g)5. 1 cup cherry tomatoes, halved(200 g)6. 15 oz 1 can of chickpeas, drained...

Simple Vanilla Cake

Simple Vanilla Cake

Ingredients for 6 servings:1. 1 cup unsalted butter, softened2. 2 cups sugar3. 4 large eggs4. 1 tablespoon vanilla extract5. 3 cups all-purpose flour6. 2 teaspoons baking powder7. 1/2 teaspoon baking soda8. 1/2 teaspoon salt9. 1 1/2 cups whole milk Directions:1....

Tuna Casserole

Tuna Casserole

Ingredients for 12 servings:1. 1 nonstick cooking spray, for greasing2. 3 tablespoons unsalted butter3. 1 small yellow onion, diced4. 6 cloves garlic, minced5. 3 tablespoons all purpose flour6. 2 teaspoons italian seasoning7. 2 teaspoons kosher salt8. 2 cups chicken...

Grilled Peach Panini Sandwich

Grilled Peach Panini Sandwich

Ingredients for 2 servings:1. 4 slices sourdough bread, or crusty artisan bread2. 4 tablespoons pesto3. 3 oz brie cheese(90 g), sliced4. 1 large peach, pitted and thinly sliced5. 1 ½ teaspoons aged balsamic vinegar, divided6. 4 tablespoons unsalted butter, room...

Sara Lee Apple Pie

Sara Lee Apple Pie

Ingredients: apples, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable oil (palm, soybean), corn syrup, sugar contains 2% or less: Modified corn starch, white grape juice concentrate, salt, cinnamon,...

Eden Buckwheat

Eden Buckwheat

Buckwheat is a highly nutritious and versatile food with a mild flavor. It contains high-quality protein, including all essential amino acids, and is the top source for the nutrient rutin, a beneficial flavonoid related to vitamin C. The buckwheat we offer is organic...