Ingredients for 1 servings:
1. 3 eggs
2. nonstick cooking spray
3. salt and pepper
4. butter

Directions:
1. Spray a serving bowl with cooking spray.
2. Crack the eggs into the bowl, and stir up with a fork, making sure the yolks are broken.
3. Sprinkle with salt and pepper.
4. Cover the bowl with a paper towel and microwave for 1 minute.
5. Remove from the microwave and cut the cooked parts of the eggs with a knife and fork.
6. Return to the microwave, cover, and cook for 1 more minute.
7. Remove from the microwave, cut the eggs up and top with a pat of butter if you wish.
8. As an option, put chunked ham or bacon in the eggs while cooking. Great as well with a small spoon of cheez whiz mixed in after it is done cooking.