Seafood au Gratin

Ingredients for 6 servings:
1. 4 tablespoons butter, divided
2. 2 cups sliced mushrooms
3. 1/2 medium onion, finely chopped
4. 1 1/4 lbs fresh large shrimp or 1 1/4 lbs frozen large shrimp, peeled and deveined
5. 1 1/4 lbs fresh small scallops or 1 1/4 lbs frozen small scallops
6. 1 cup dry white wine
7. 1/4 teaspoon dried thyme leaves, crushed
8. 3 tablespoons flour
9. 1 cup milk
10. 1 1/2 cups shredded canadian old cheddar cheese, divided
11. 2 cups coarsely torn sourdough bread or 2 cups baguette

Directions:
1. Melt 1 tablespoon butter in a large non stick saucepan over medium high heat.
2. Add mushrooms and onion; cook and stir until tender.
3. Add shrimp, scallops, wine and thyme to the pan.
4. Bring to boil, reduce heat and simmer 2 minutes or unti seafood is cooked.
5. Drain, reserving 1 cup broth.
6. Set seafood mixture aside.
7. Melt 2 tablespoon more butter in the same pan.
8. Remove from heat and blend in flour; gradually stir in reserved broth and milk.
9. Cook and stir over medium high heat until mixture boils and thickens.
10. Remove from heat, add 1 cup of Canadian old cheddar and stir until melted.
11. Fold in cooked seafood mixture.
12. Add salt and pepper to taste.
13. Pour into oven proof casserole, sprinkle sourdough over top and sprinkle with remaining Canadian old cheddar.
14. Set under broiler in oven about 6 inches from heat, broil until sourdough is browned and cheese is melted, about 10 minutes.

Caribbean Pavlovas

  Ingredients for 8 servings: 1. 2 dashes cooking spray2. 4 large egg whites3. 1/3 cup Splenda sugar substitute4. 1 teaspoon white wine vinegar5. 1 tablespoon water, boiling6. 1 medium pineapple, cubed7. 2 medium mangoes, cubed8. 1 medium papaya, cubed9. 2 tablespoons...

Hot-Iron Grilled Cheese Sandwich

  Ingredients for 1 servings: 1. 1 tablespoon unsalted butter, softened2. 2 slices white bread3. 2 slices American cheese Directions: 1. Heat an electric iron to medium heat. (not on steam).2. Butter one side of each bread slice.3. With the buttered side on the...

Pasta Parmigiana

  Ingredients for 4 servings: 1. 12 ounces whole wheat pasta shells2. 1/2 teaspoon salt3. 3 tablespoons olive oil4. 1 lb mushroom, wiped and chopped5. 1 green pepper, de-seeded and diced6. 1 red pepper, de-seeded and diced7. 1 lemon, juice of8. 2/3 cup single cream9....

Fruit Cobbler

  Ingredients for 6 servings: 1. 1/4 cup butter2. 1 cup flour3. 2 teaspoons baking powder4. 8 tablespoons sugar5. 3/4 cup milk6. 4 -5 large peaches, sliced (or 4-5 cups of strawberries) Directions: 1. Melt butter. Mix dry ingredients, add milk. Pour into a 8x8 baking...

Tomato Frittata

  Ingredients for 6 servings: 1. 3 tablespoons olive oil2. 6 large eggs3. 3 tablespoons finely grated parmesan cheese4. 1 garlic clove, minced5. sea salt6. fresh ground black pepper7. 1 1/2 lbs ripe plum tomatoes, cored, cut cross-wise in 1/4-inch slices (5-6 medium)...

Fruit Salad

  Ingredients for 4 servings: 1. 8 ounces pineapple tidbits, drained2. 11 ounces mandarin oranges, drained3. 1 cup grapes, cut in halves4. 1 cup mini marshmallows5. 1 cup shredded coconut6. 1 (8 ounce) Cool Whip Directions: 1. Mix pineapple tidbits, mandarin oranges,...

Blackbeard

  Ingredients for 1 servings: 1. 1 ounce spiced rum2. 1 ounce root beer Schnapps3. 4 ounces cola4. ice Directions: 1. Pour spiced rum, root beer schnapps, and cola over ice.2. Stir. Enjoy your meal!

Lani’s Protein Snacks

  Ingredients for 6 servings: 1. 1/2 cup rolled oats2. 2 teaspoons protein shake mix, berry flavoured3. 1 banana, mashed4. 1/2 cup blueberries5. 2 teaspoons low-fat blueberry yogurt6. 1 teaspoon honey Directions: 1. Throw all the ingredients together in a food...