Simple Tomato Sauce

Ingredients for 10 servings:
1. 1/4 cup olive oil
2. 10 garlic cloves
3. 2 (28 ounce) cans whole san marzano tomatoes
4. salt, to taste
5. 1/4 cup fresh basil, julienned

Directions:
1. Sautee the garlic in olive oil until it starts to sizzle, about 1 minute.
2. Add the tomatoes, cover, bring to a boil, add salt.
3. Reduce to a simmer, let cook for 20-25 minutes.
4. Add a handful of fresh basil (or substitute parsley), to taste.
5. Enjoy!

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Lani’s Protein Snacks

  Ingredients for 6 servings: 1. 1/2 cup rolled oats2. 2 teaspoons protein shake mix, berry flavoured3. 1 banana, mashed4. 1/2 cup blueberries5. 2 teaspoons low-fat blueberry yogurt6. 1 teaspoon honey Directions: 1. Throw all the ingredients together in a food...