Spiced Golden Couscous

Ingredients for 4 servings:
1. 1 teaspoon cumin seed
2. 2 cups water
3. 1 teaspoon salt
4. 1/2 teaspoon turmeric
5. 1/4 teaspoon crushed red pepper flakes
6. 1 small pinch saffron thread
7. 1 1/2 cups couscous

Directions:
1. In a saucepan, stir the cumin over moderately high heat until toasted. Add the water, salt, turmeric, red pepper and saffron and bring to a boil.
2. Stir in the couscous. Cook, stirring, until the couscous absorbs the water visible on top.
3. Remove from the heat, cover and let stand until all the liquid is absorbed, about 15 minutes. Fluff with a fork and serve.

Dark Mango Chutney

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  Ingredients for 1 servings: 1. 1 1/2 kg mangoes2. 1 1/2 tablespoons salt3. 100 g tamarind pulp4. 75 g fresh gingerroot5. 15 g dried red chilies6. 480 ml cider vinegar7. 675 g brown sugar8. 100 g raisins9. 1 teaspoon allspice, ground Directions: 1. Cut the mango into...

Forest Mushroom Strudel

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  Ingredients for 4 servings: 1. 2 tablespoons unsalted butter2. 2 tablespoons shallots, minced3. 1 garlic clove, minced4. 1/2 lb chanterelle mushroom, coarsely chopped5. 3 tablespoons dry white wine6. 1/4 cup goat cheese, crumbled7. 1 teaspoon flat leaf parsley,...

Parmesan Herbed Orzo

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  Ingredients for 4 servings: 1. 2 1/2 cups orzo pasta2. 1 garlic clove, minced3. 1/4 cup chopped red onion4. 1/4 cup freshly chopped fresh parsley leaves5. 1 lemon, zested and juiced6. 1 tablespoon olive oil7. 1/4 cup freshly grated parmesan cheese8. 1/2 teaspoon...

Favorite Cheesy Bread

  Ingredients for 1 servings: 1. 1 loaf sourdough baguette2. butter, softened3. garlic salt4. 3 ounces cream cheese, softened5. 1/2 cup mayonnaise6. 2 cups cheese, shredded (any variety or combination of varieties that you like) Directions: 1. If bread is not...

Heinz 57 Stuffed Bell Peppers

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  Ingredients for 4 servings: 1. 4 medium green peppers2. 1 lb ground beef3. 1 medium onion, chopped4. 1/2 cup cooked rice5. 1/4 cup Heinz 57 steak sauce6. 1/4 cup ketchup Directions: 1. Mix all ingredients and divide to stuff peppers. Top with some extra 57 sauce....

Low Carb 3 Minute Chocolate Cake

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  Ingredients for 2 servings: 1. 1/4 cup soy flour2. 1 tablespoon cocoa powder3. 1/4 teaspoon baking powder4. 5 (1 g) packets Splenda sugar substitute5. 2 teaspoons melted butter6. 1 tablespoon water7. 1 egg Directions: 1. Blend the flour, cocoa, baking powder,...

Ciabatta With Spinach and Soft Cheese

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  Ingredients for 1 servings: 1. 2 slices sun-dried tomato italian bread2. 50 g baby spinach leaves3. 1 teaspoon olive oil4. 1 tablespoon raisins5. 25 g light soft cheese (cream cheese) Directions: 1. Lightly toast bread slices. In a small saucepan, wilt spinach...

Chicken and Asparagus Strata (Brunch Casserole)

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  Ingredients for 6 servings: 1. 1 loaf Italian bread (break up into cubes) or 1 loaf French bread (break up into cubes)2. 6 eggs3. 2 cups milk4. 16 ounces shredded swiss cheese5. 1 rotisserie-cooked chicken (Picked off of the bone. I use only the breast, but you can...

Diabetic Holiday Fruitcake

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  Ingredients for 1 servings: 1. 1 cup oatmeal2. 1 teaspoon baking soda3. 2 large eggs4. 1/2 teaspoon cinnamon5. 1 cup unsweetened applesauce6. 1/3 cup shortening7. 1/2 cup chopped nuts8. 1/2 cup raisins9. 1 cup self rising flour10. 1/2 teaspoon clove11. 1 banana,...