Spicy Vegetable Soup

Ingredients for 10 servings:
1. 1 tablespoon vegetable oil
2. 1 diced onion
3. 5 potatoes (about 2 cups diced)
4. 2 carrots (about 1 cup diced)
5. celery (about 1 cup chopped)
6. 14 1/2 ounces green beans
7. 2 cups frozen corn
8. 8 ounces fresh spinach
9. 14 1/2 ounces petite diced tomatoes
10. 10 ounces Ro-Tel diced tomatoes with peppers
11. 2 teaspoons chili powder
12. 1 teaspoon garlic salt
13. 1 teaspoon black pepper
14. 2 teaspoons salt
15. 2 bay leaves
16. 6 -8 cups chicken stock or 6 -8 cups beef stock

Directions:
1. Begin first by dicing raw vegetables into required amounts making sure they are pretty much the same size.
2. In a large stock pot saute onion in vegetable oil.
3. Add carrots, potatoes, celery, spinach and all the spices(salt,chili powder, garlic salt, black pepper) cook until tender.
4. Add diced petite tomatoes and Ro-tel tomatoes with green chilies,.
5. corn, green beans, bay leaves and stock.
6. Add water if needed.
7. Bring to a boil and then simmer for two to three hours.
8. The last hour simmer with a lid on stock pot.

Caribbean Pavlovas

  Ingredients for 8 servings: 1. 2 dashes cooking spray2. 4 large egg whites3. 1/3 cup Splenda sugar substitute4. 1 teaspoon white wine vinegar5. 1 tablespoon water, boiling6. 1 medium pineapple, cubed7. 2 medium mangoes, cubed8. 1 medium papaya, cubed9. 2 tablespoons...

Hot-Iron Grilled Cheese Sandwich

  Ingredients for 1 servings: 1. 1 tablespoon unsalted butter, softened2. 2 slices white bread3. 2 slices American cheese Directions: 1. Heat an electric iron to medium heat. (not on steam).2. Butter one side of each bread slice.3. With the buttered side on the...

Pasta Parmigiana

  Ingredients for 4 servings: 1. 12 ounces whole wheat pasta shells2. 1/2 teaspoon salt3. 3 tablespoons olive oil4. 1 lb mushroom, wiped and chopped5. 1 green pepper, de-seeded and diced6. 1 red pepper, de-seeded and diced7. 1 lemon, juice of8. 2/3 cup single cream9....

Fruit Cobbler

  Ingredients for 6 servings: 1. 1/4 cup butter2. 1 cup flour3. 2 teaspoons baking powder4. 8 tablespoons sugar5. 3/4 cup milk6. 4 -5 large peaches, sliced (or 4-5 cups of strawberries) Directions: 1. Melt butter. Mix dry ingredients, add milk. Pour into a 8x8 baking...

Tomato Frittata

  Ingredients for 6 servings: 1. 3 tablespoons olive oil2. 6 large eggs3. 3 tablespoons finely grated parmesan cheese4. 1 garlic clove, minced5. sea salt6. fresh ground black pepper7. 1 1/2 lbs ripe plum tomatoes, cored, cut cross-wise in 1/4-inch slices (5-6 medium)...

Fruit Salad

  Ingredients for 4 servings: 1. 8 ounces pineapple tidbits, drained2. 11 ounces mandarin oranges, drained3. 1 cup grapes, cut in halves4. 1 cup mini marshmallows5. 1 cup shredded coconut6. 1 (8 ounce) Cool Whip Directions: 1. Mix pineapple tidbits, mandarin oranges,...

Blackbeard

  Ingredients for 1 servings: 1. 1 ounce spiced rum2. 1 ounce root beer Schnapps3. 4 ounces cola4. ice Directions: 1. Pour spiced rum, root beer schnapps, and cola over ice.2. Stir. Enjoy your meal!

Lani’s Protein Snacks

  Ingredients for 6 servings: 1. 1/2 cup rolled oats2. 2 teaspoons protein shake mix, berry flavoured3. 1 banana, mashed4. 1/2 cup blueberries5. 2 teaspoons low-fat blueberry yogurt6. 1 teaspoon honey Directions: 1. Throw all the ingredients together in a food...