Stir-Fried Beef With Bok Choy

 

Ingredients for 5 servings:
1. 1 lb beef flank steak or 1 lb boneless sirloin steak
2. 1 tablespoon vegetable oil
3. 1 teaspoon cornstarch
4. 1 teaspoon salt
5. 1 teaspoon sugar
6. 1 teaspoon soy sauce (light or dark)
7. 1/8 teaspoon white pepper
8. 1 lb bok choy (about 7 large stalks)
9. 2 green onions (with tops)
10. 2 tablespoons cornstarch
11. 2 tablespoons cold water
12. 3 tablespoons vegetable oil
13. 1 teaspoon gingerroot, finely chopped
14. 1 teaspoon garlic, finely chopped
15. 3 tablespoons vegetable oil
16. 1/2 teaspoon salt
17. 1/2 cup chicken broth
18. 2 tablespoons oyster sauce or 1 tablespoon dark soy sauce

Directions:
1. Trim fat from beef; cut beef with grain into 2-inch strips.
2. Cut strips across grain into 1/8-inch slices.
3. Toss beef, 1 tablespoon vegetable oil, 1 teaspoon cornstarch, 1 teaspoon salt, the sugar, soy sauce and white pepper in glass or plastic bowl.
4. Cover and refrigerate 30 minutes.
5. Separate bok choy leaves from stems.
6. Cut leaves into 2-inch pieces; cut stems diagonally into 1/4-inch slices (do not combine leaves and stems).
7. Cut green onions into 2-inch pieces.
8. Mix 2 tablespoons cornstarch and the water.
9. Heat wok until 1 or 2 drops of water bubble and skitter when sprinkled in wok.
10. Add 3 tablespoons vegetable oil; rotate wok to coat side.
11. Add beef, gingerroot and garlic; stir-fry until beef is brown, about 3 minutes.
12. Remove beef from wok.
13. Add 3 tablespoons vegetable oil to wok; rotate to coat side.
14. Add bok choy stems; stir-fry 1 minute.
15. Stir in bok choy leaves and 1/8 teaspoon salt.
16. Stir in chicken broth; heat to boiling.
17. Stir in cornstarch mixture; cook and stir until thickened, about 15 seconds.
18. Stir in beef and oyster sauce; heat to boiling.
19. Garnish with green onions.

Enjoy your meal!

Lemon Parsley Popcorn

  Ingredients for 4 servings: 1. 3 tablespoons unsalted butter2. 2 teaspoons minced fresh parsley3. 1/4 teaspoon grated lemon zest4. 1/4 teaspoon salt (to taste)5. pepper6. 2 quarts hot popped corn Directions: 1. Microwave the butter, parsley, lemon zest, salt, and...

Orange Creme Caramels Elegant and Easy!

  Ingredients for 6 servings: 1. 3 large navel oranges2. 1 3/4 cups sugar3. 3 cups whole milk4. 3 large eggs, whole, plus5. 3 large egg yolks Directions: 1. Finely grate zest from oranges, then squeeze enough juice to measure 1 cup.2. Pour juice through a fine sieve...

Split Pea and Rice Soup

  Ingredients for 4 servings: 1. 1 cup dried split peas2. 3 cups water3. 2 cups onions, chopped4. 2 large garlic cloves, minced5. 1/4 cup olive oil6. 2 bay leaves7. 1 teaspoon ground cumin8. 1/2 teaspoon cinnamon9. 1/4 teaspoon cayenne10. 1/2 teaspoon ground...

Easy Taco Bake

  Ingredients for 6 servings: 1. 2 (15 ounce) cans chili without beans2. 1 (10 ounce) package frozen corn (not thawed or drained)3. 1 (10 ounce) can diced tomatoes and green chilies, drained (Rotel)4. 1/2 lb Velveeta cheese, cut up (Pasteurized prepared Cheese...

Broccoli Rice Casserole

  Ingredients for 4 servings: 1. 1/2 cup chopped onion2. 2 tablespoons butter (divided) or 2 tablespoons margarine (divided)3. 10 3/4 ounces cream of mushroom soup4. 2 cups white rice (cooked)5. 1 (10 ounce) package frozen broccoli (cook and drain well)6. 1 cup Cheez...

Balsamic Strawberries

  Ingredients for 2 servings: 1. 250 g strawberries2. 2 tablespoons balsamic vinegar3. 1 tablespoon Splenda granular Directions: 1. slice strawberries thinly.2. mix vinegar and splenda in pan on a warm heat.3. add sliced strawberries and mix.4. pour into bowl.5. add...

Cacik

  Ingredients for 4 servings: 1. 1 1/4 cups plain yogurt2. 1 seedless European cucumber (seedless) or 1 large regular cucumber3. 1 teaspoon salt (to taste)4. 1 -2 garlic clove, minced5. 3 tablespoons of fresh mint (or 1 tbs dried) or 3 tablespoons dill, finely chopped...

Ribs and Aubergine in Peanut Sauce

  Ingredients for 4 servings: 1. 1 onion, finely chopped2. 2 garlic cloves, minced3. 3 cups chicken or 3 cups beef stock4. 1 lemon, juice of5. 1 tablespoon ground coriander6. salt and black pepper, to taste7. paprika and cayenne pepper, to taste8. 3 -4 lbs beef short...