Ingredients for 2 servings:
1. 1/2 cup chicken broth
2. 2 teaspoons cornstarch
3. 2 teaspoons soy sauce
4. 1 1/2 teaspoons curry powder
5. 1/8 teaspoon red pepper flakes
6. nonstick olive oil flavored cooking spray
7. 3 green onions, sliced
8. 2 garlic cloves, minced
9. 2 cups broccoli florets
10. 2/3 cup sliced carrot
11. 1 1/2 teaspoons olive oil
12. 2 chicken breast halves, cut into bite size pieces
13. hot cooked rice

Directions:
1. Stir together broth, cornstarch, soy sauce, curry powder and red pepper flakes; set aside.
2. Spray wok or large skillet with cooking spray; heat over medium high heat.
3. Add onions and garlic and stir-fry for 1 minute; remove from wok.
4. Add broccoli and carrot to wok; stir-fry 2 to 3 minutes or until crisp tender; remove from wok.
5. Add oil to hot wok.
6. Add chicken and stir-fry 2 to 3 minutes or until no longer pink.
7. Stir broth mixture and add to wok.
8. Cook and stir until broth mixture comes to a boil and thickens slightly.
9. Return all vegetables to to wok and heat through.
10. Serve with rice.

Enjoy your meal!