Ingredients for 4 servings:
1. 1 cup unsweetened applesauce
2. 1 cup Cool Whip Free
3. 1/4 cup raisins
4. 1 1/2 cups Bisquick reduced-fat baking mix
5. 2/3 cup carnation nonfat dry milk powder
6. 1/4 cup walnuts, chopped
7. 1 tablespoon granular Splenda sugar substitute (or more to taste)
8. 1 1/2 teaspoons apple pie spice
9. 1 cup water
10. 1 teaspoon vanilla extract
11. 1/4 cup egg white

Directions:
1. In a medium bowl, combine applesauce and cool whip free.
2. Fold in raisins.
3. Cover and refrigerate while preparing pancakes.
4. In a large bowl, combine dry baking mix, dry milk powder, walnuts, Splenda, and apple pie spice.
5. Add water, vanilla extract, and egg white.
6. Mix well to combine.
7. Using a 1/3 cup measure as a guide, pour batter onto a hot griddle or skillet sprayed with butter-flavored cooking spray to form 8 pancakes.
8. Cook over medium heat for 3 to 4 minutes on each side or until lightly browned and bubbles are popping.
9. For each serving, place a pancake on a plate and top with about 1/4 cup applesauce mixture. Serve at once.