Tropical Fruit and Nut Coleslaw

Ingredients for 8 servings:
1. 1 (8 ounce) can sliced pineapple
2. 1 tablespoon lemon juice
3. 1 medium banana, sliced
4. 3 cups finely shredded cabbage
5. 1 cup thinly sliced celery
6. 1 (11 ounce) can mandarin orange sections, drained
7. 1/2 cup chopped walnuts
8. 1/4 cup raisins
9. 1 (8 ounce) carton orange flavored yogurt
10. 1/2 teaspoon salt

Directions:
1. Drain pineapple, reserving 2 tablespoons syrup.
2. Cut up pineapple; set aside.
3. Combine the reserved syrup with the lemon juice.
4. Toss banana slices with 1 tablespoon of the juice mixture; set aside remaining juice.
5. Combine pineapple, banana, cabbage, celery, oranges, nuts and raisins in a large bowl.
6. Combine the reserved juice mixture with the yogurt and salt.
7. Add to cabbage mixture; toss lightly to coat.
8. Cover and chill.

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Buckwheat is a highly nutritious and versatile food with a mild flavor. It contains high-quality protein, including all essential amino acids, and is the top source for the nutrient rutin, a beneficial flavonoid related to vitamin C. The buckwheat we offer is organic...