Ingredients for 4 servings:
1. 1 (1 ounce) box fat-free sugar-free instant chocolate pudding mix (or any flavor)
2. 2 cups skim milk
3. 1/2 cup fat-free whipped topping or 1/2 cup Cool Whip Lite
Directions:
1. Prepare pudding with milk as directed on box.
2. Gently fold in Cool Whip.
3. Place into 4 individual serving dishes and freeze for about 30 minutes.