Ingredients for 4 servings: 1. 6 tablespoons all-purpose flour2. 2 tablespoons sugar3. 1 egg, beaten4. 1/4 cup milk5. 1 pinch salt6. 4 medium bananas (the firmer they are, the better)7. peanut oil (for frying) Directions: 1. Mix together the flour, sugar, egg, milk...
low fat
Hearty Minestrone Soup
Ingredients for 6 servings: 1. 3 stalks celery, sliced2. 3 medium carrots, peeled and sliced3. 1 large onion, chopped4. 2 (32 ounce) cans beef broth5. 1 (6 ounce) can tomato paste6. 1 cup marinara sauce (or your favorite pasta sauce)7. 2 teaspoons Italian herb...
Crock Pot Chicken Noodle Soup
Ingredients for 6 servings: 1. 3 carrots, peeled and cut into chunks2. 3 stalks celery, cut into chunks3. 1 large onion, quartered4. 3 boneless skinless chicken breast halves5. 2 (16 ounce) cans chicken broth, i use the swansons healthy request fat free6. 3 (16...
Ham & Corn Chowder
Ingredients for 4 servings: 1. 1 tablespoon butter2. 1 small onion, chopped3. 2 (14 1/2 ounce) cans chicken broth4. 2 medium potatoes, diced5. 1 cup ham, cut into 1/2-inch cubes6. 2 cups frozen corn7. 1 teaspoon salt8. 1/2 teaspoon pepper9. 1 cup 1% low-fat milk...
Chicken Vegetable Soup
Ingredients for 8 servings: 1. 2 lbs boneless skinless chicken breasts, cut into bite-size pieces2. 1 teaspoon poultry seasoning3. 2 tablespoons olive oil4. 1 1/2 cups sliced fresh mushrooms5. 1 cup chopped carrot6. 1/2 cup chopped onion7. 1/2 cup chopped red bell...
Fish Kebab
Ingredients for 5 servings: 1. 50 g haddock or 50 g salmon2. 1 skewers or 1 stick fresh rosemary, lower leaves removed, tips kept on3. 20 g sweet potatoes, boiled, halved4. 1 tablespoon ginger paste5. 1 lemon, juice and zest of lemon6. 1/2 teaspoon turmeric7. 2...
Curried Lentil Soup
Ingredients for 4 servings: 1. 6 cups chicken stock2. 1 1/2 cups thinly sliced green onions3. 2 carrots, chopped4. 1 zucchini, cut into bite size pieces5. 1 cup dried brown lentils, rinsed and drained6. 1 tablespoon grated fresh ginger7. 1 teaspoon curry powder8. 1...
Low Fat Crunchy Cranberry Coconut Granola
Ingredients for 20 servings: 1. 2 cups oats2. 1/4 cup almonds (slivered or chopped)3. 1/2 cup shredded coconut4. 1/2 cup dried cranberries5. 1/3 cup brown sugar6. 2 egg whites7. 2 tablespoons water8. 1 teaspoon vanilla Directions: 1. Preheat oven to 300 degrees.2....
Pineapple Banana Shakes
Ingredients for 2 servings: 1. 1 (8 ounce) can crushed pineapple, undrained2. 1 medium firm banana, quartered3. 1 cup buttermilk4. 1 tablespoon honey5. 1/8 teaspoon coconut extract Directions: 1. In a food processor or blender, combine all ingredients; cover and...
Low Fat Chili Made With Fat-Free Ground Turkey, 210 Calories Per
Ingredients for 15 servings: 1. cooking spray2. 3 (1 1/4 lb) packages fat-free ground turkey3. 2 (28 ounce) cans crushed tomatoes4. 3 medium onions, diced5. 2 (1 1/4 ounce) packets taco seasoning mix, 2 packets per pound of turkey6. 3 (15 ounce) cans red kidney...
Paradise Freeze
Ingredients for 3 servings: 1. 1 large ripe banana2. 1 cup strawberry3. 1 ripe mango, cubed4. 1 cup cranberry juice5. 1 cup ice cube Directions: 1. Combine all in blender and mix until smooth & thick.2. (Maybe a shot or so of Bacardi Limon might taste pretty good in...
Fast, Yummy And Low Fat: Double Strawberry Sauce
Ingredients for 4 servings: 1. 1/2 cup sugar2. 3 tablespoons strawberry jelly3. 2 tablespoons lemon juice4. 1 tablespoon cornflour5. 1 pint strawberry, washed,stemmed and halved Directions: 1. Mix together sugar, 1/4 cup water and jelly in a saucepan.2. Stir over...
Low Fat Poppy Seed Muffins (Ww)
Ingredients for 12 servings: 1. 1 3/4 cups flour2. 3/4 cup sugar3. 2 1/2 teaspoons baking powder4. 1/2 teaspoon baking soda5. 1/2 teaspoon salt6. 1 tablespoon lemon zest7. 1 tablespoon poppy seed8. 1 1/4 cups low-fat buttermilk9. 2 tablespoons butter, melted10. 1...
Sweet & Sour Shrimp With Oranges
Ingredients for 4 servings: 1. 1 medium onion, coarsely chopped2. 1 medium green bell pepper, coarsely chopped3. 3/4 cup ketchup (no salt added)4. 1/2 lemon, grated peel and juice of5. 1 tablespoon cornstarch6. 3 tablespoons brown sugar7. 1/2 cup fresh squeezed...
Llewellyn Fig Jam
Ingredients for 1 servings: 1. 2 3/4 kg figs2. 2 3/4 kg sugar3. 1/2 liter water4. 2 tablespoons vinegar (eg malt)5. 1 cup blanched almond Directions: 1. Boil the chopped figs, sugar, water well for 1 hour.2. Add the vinegar and almonds at the end of cooking.3....
Triple Berry Lime Smoothies
Ingredients for 2 servings: 1. 1 cup cranberry juice, chilled2. 1 cup frozen sweetened raspberries3. 1 cup frozen unsweetened strawberries4. 1 1/2 tablespoons honey5. 1 tablespoon lime juice Directions: 1. In a blender, combine all ingredients.2. Blend until smooth....
Pimiento Puree
Ingredients for 2 servings: 1. 2 cups fresh cooked asparagus2. 2 (7 ounce) jars pimientos, drained3. 1/2 cup skim milk4. 2 raw asparagus spears (for garnish)5. 2 lemon slices Directions: 1. Put asparagus, pimientos and skim milk in a blender; process until smooth.2....
Garlic Soup
Ingredients for 6 servings: 1. 40 garlic cloves2. 1 teaspoon instant minced garlic3. 1 tablespoon dried parsley flakes4. 1 tablespoon chicken bouillon mix5. 2 quarts water Directions: 1. Place all ingredients in a pot and boil.2. Lower heat and cook for 3 hours....
Holiday Cranberry Salad
Ingredients for 12 servings: 1. 1 (12 ounce) bag cranberries (frozen if possible)2. 4 -5 medium jonathan apples3. 3 tablespoons orange juice4. 2 (1/3 ounce) boxes cherry Jell-O (small)5. 2 cups sugar6. 1 cup crushed pineapple with juice Directions: 1. Make jell-o...
White Bean Chicken Soup
Ingredients for 8 servings: 1. 8 ounces jalapenos, chopped, can2. 8 ounces green chili peppers, chopped, can3. 12 garlic cloves, chopped4. 1 white onion, chopped5. 7 chicken breast halves, cubed6. 7 (8 ounce) cans white beans7. 1 (8 ounce) can corn8. 6 cups chicken...
Sweet & Savory Vegetarian/Vegan Soup
Ingredients for 6 servings: 1. 2 tablespoons cooking oil2. 2 cups sweet onions (sliced)3. 1/2 cup barley4. 42 ounces vegetable broth (organic)5. 1 cup baby carrots (fresh and chopped)6. 5 ounces frozen spinach7. 15 1/2 ounces chickpeas8. 8 1/4 ounces pineapple...
Butternut Goat Cheese and Walnut Spread
Ingredients for 12 servings: 1. 1 (1 1/2 lb) butternut squash2. cooking spray3. 1 whole head of garlic4. 2 tablespoons fresh lemon juice5. 1/2 teaspoon salt6. 1 (3 ounce) package goat cheese7. 1/4 cup chopped walnuts, toasted8. 36 slices French baguettes, toasted...
Spinach and Rice Casserole
Ingredients for 6 servings: 1. 1 cup minced onion2. 2 tablespoons chicken stock3. 1 lb fresh spinach4. 3 cups cooked rice5. 1 cup low fat cottage cheese6. 1/2 cup shredded cheddar cheese7. 1/4 cup egg substitute8. 3 tablespoons fresh parsley9. 1 1/2 teaspoons dill...
Strapple Smoothie
Ingredients for 1 servings: 1. 1 (6 ounce) container strawberry yogurt2. 1 (4 ounce) cinnamon applesauce3. 1/2 cup milk4. 10 ice cubes, divided Directions: 1. Using a blender, add yogurt, apple sauce, and milk.2. Add 5 icecubes on top, and blend for 30 seconds. Then...
Rice Paper Rolls With Turkey ( Low Fat)
Ingredients for 1 servings: 1. 200 ml hoisin sauce2. 60 ml rice vinegar3. 1 small red chile, seeds removed if you don't like hot, finely chopped4. 300 g of cold cooked turkey (the leg meat is probably best)5. 20 large rice paper sheets6. 1 -2 lebanese cucumber, cut...
Brain Cell Delight
Ingredients for 6 servings: 1. 6 ounces blueberry Jello gelatin2. 16 ounces cottage cheese, Small Curd3. 16 1/2 ounces blueberries in syrup Directions: 1. Prepare jello according to package directions.2. Chill until firm.3. Scoop cottage cheese into a bowl.4. Drain...
Fruit and Chile Chutney
Ingredients for 1 servings: 1. 2 cups dried chopped pitted prunes2. 3 cups cider vinegar3. 2 tablespoons lime juice4. 2 cups brown sugar5. 2 teaspoons colemans mustard powder6. 2 teaspoons ground cinnamon7. 1 teaspoon salt8. 1/2 teaspoon ground cumin9. 2 cups ready...
Buttermilk Pancakes
Ingredients for 6 servings: 1. 2 cups flour2. 2 teaspoons baking soda3. 2 teaspoons sugar4. 2 cups buttermilk5. 2 eggs, slightly beaten Directions: 1. Stir dry ingredients together in a bowl.2. Measure the milk and add the eggs to the milk.3. Pour wet into dry and...
Apple Carrot Casserole
Ingredients for 6 servings: 1. 6 apples, cored, peeled, and thinly sliced2. 2 cups cooked carrots, slices3. 1/3 cup brown sugar4. 2 tablespoons flour5. salt6. 3/4 cup orange juice Directions: 1. Place half the apples in non-stick 2-qt baking dish and cover with half...
Boxty (irish Potato Griddle Cakes)
Ingredients for 8 servings: 1. 1/2 lb raw potatoes2. 1/2 lb mashed potatoes3. 1/2 lb plain flour4. 1 tablespoon milk, more as needed5. 1 egg6. salt and pepper Directions: 1. Grate raw potatoes and mix with the cooked mashed potatoes.2. Add salt, pepper and flour.3....
Hit-the-Spot Lemon Water
Ingredients for 6 servings: 1. 4 lemons, sliced2. 1 1/2 cups firmly packed of fresh mint or 1 1/2 cups basil leaves3. 6 -8 cups bottled water or 6 -8 cups tap water4. 6 -8 cups ice cubes5. of fresh mint or basil sprig Directions: 1. Place lemon slices in a large...
Easy Bruschetta
Ingredients for 4 servings: 1. 1 French baguette, sliced on the diagonal into pieces2. kraft creamy caesar salad dressing or roasted garlic salad dressing3. chopped roma tomato4. grated mozzarella cheese5. oregano Directions: 1. Brush slices of bread with salad...
Marinara Turkey Meatballs
Ingredients for 6 servings: 1. 1 (10 ounce) package frozen chopped spinach (thawed and squeezed dry)2. 1/2 cup seasoned bread crumbs3. 1 small onion, chopped4. 3 tablespoons minced fresh parsley (I omitted)5. 2 garlic cloves, minced6. 1/4 teaspoon ground nutmeg7....
Asparagus Guacamole
Ingredients for 10 servings: 1. 1 1/2 lbs asparagus, trimmed2. 1 tablespoon reduced-calorie mayonnaise3. 1 tablespoon fresh lime juice4. 1/4 cup cilantro, coarsely chopped5. 3 medium scallions, thinly sliced6. 1/2 medium jalapeno pepper, minced7. 1 garlic clove,...
Tennessee Peach
Ingredients for 2 servings: 1. 5 ounces canned peaches, in heavy syrup (from a 15-ounce can 1/2 cup, plus 2 tablespoons)2. lime3. 3 ounces tennessee whiskey (1/4 cup, plus 2 tablespoons)4. 2 tablespoons sugar5. ice6. whipped cream (to garnish, option) Directions: 1....
Cold Zucchini Soup
Ingredients for 4 servings: 1. 8 tomatoes, quartered2. 2 medium zucchini, chopped3. 3 stalks celery, chopped4. 1 green bell pepper, quartered5. 1 large onion, quartered6. 2 tablespoons lemon juice7. 1/2 teaspoon dried basil8. 1/2 teaspoon ground cumin9. 1/2 teaspoon...
Low-Fat Yogurt Chicken Fingers
Ingredients for 1 servings: 1. 1 large boneless skinless chicken breast2. 1 cup breadcrumbs3. 1 cup plain yogurt Directions: 1. Preheat the oven to 400 F and spray a baking pan with non-stick spray.2. Cut the chicken breast into strips.3. Coat each strip in the...
Mojito Jell-O Shots
Ingredients for 1 servings: 1. 1 cup water2. 1 cup white sugar3. 2 tablespoons unflavored gelatin (3 envelopes total)4. 3/4 teaspoon unflavored gelatin5. 1 cup fresh lime juice6. 1 cup lightly packed mint leaf7. 1 cup white rum Directions: 1. In a small saucepan,...
Low Fat Milk Pudding
Ingredients for 1 servings: 1. 1 -1 1/2 cup skim milk2. 3 egg whites3. 1/2 egg yolk4. 1/2 teaspoon cornflour5. artificial sweetener or sugar Directions: 1. put all ingredients into a bowl.2. Blend with electric hand mixer.3. put in microwave for 1.5 minutes on...
Oatmeal Porridge With Raisins, Apricots, and Figs
Ingredients for 2 servings: 1. 2 cups water2. 2/3 cup quick-cooking rolled oats3. 1/4 cup raisins4. 1/4 cup dried apricot, sliced5. 2 dried figs, quartered6. 1 tablespoon sugar7. 1/2 teaspoon vanilla extract8. 1/2 teaspoon ground cinnamon9. 1/8 teaspoon ground...
Bacon and Bagels (Low Fat)
Ingredients for 4 servings: 1. 4 miniature bagels (I get the 100 calorie ones)2. 4 slices turkey bacon3. 4 tablespoons fat-free cream cheese4. 1 whole tomato (cut in to 4 slices)5. 1 teaspoon cooking oil (choose your favorite) Directions: 1. Add a bit of oil in a...
Sourdough Starter #3
Ingredients for 1 servings: 1. 2 cups unbleached flour2. milk, warm (To Make Thick Batter) Directions: 1. This starter is the same as starter #2 but uses warm Milk instead of water.2. Mix flour and milk to make a thick batter.3. Let stand uncovered for four or five...
Gummy Bears
Ingredients for 1 servings: 1. 1 (3 ounce) box Jello gelatin, any flavor2. 7 envelopes unflavored gelatin3. 1/2 cup water Directions: 1. Mix all ingredients in a saucepan until the mixture resembles playdough.2. Place the pan over low heat and stir until melted.3....
Raspberry Coulis
Ingredients for 4 servings: 1. 300 g fresh raspberries2. 100 g caster sugar Directions: 1. Put the raspberries and sugar in a bowl.2. Mix and leave until the juices are running from the berries.3. Blend to a purée.4. Pass through a fine sieve, to get rid of all the...
Herbed Potato Salad
Ingredients for 4 servings: 1. 4 large potatoes, cooked in skins peeled and diced2. 1 onion, finely chopped3. 2 hard-boiled eggs, chopped4. 2 tablespoons fresh parsley, chopped5. 1 teaspoon fresh tarragon, chopped6. 3 tablespoons mayonnaise7. 1/4 lemon, juice of8....
Banana Royale Crepes
Ingredients for 8 servings: 1. 2 cups flour2. 4 tablespoons sugar3. 2 tablespoons cinnamon4. 1 cup milk5. 1/2 cup water6. 4 eggs7. 1 tablespoon orange juice8. 1 teaspoon vanilla extract9. cooking spray (like Pam)10. 3 large bananas, sliced11. 2 cups strawberries,...
Cranberry Orange Jam
Ingredients for 24 servings: 1. 2 (12 ounce) bags fresh cranberries or 2 (12 ounce) bags frozen cranberries, rinsed and sorted2. 1 -2 teaspoon orange zest (chopped fine)3. 3 cups sugar4. 1 cup fresh orange juice (from 2 oranges)5. 1 cup water Directions: 1. Combine...
Cream of Broccoli Wokly Soup – Fat Free
Ingredients for 12 servings: 1. 24 ounces chopped broccoli (3- 12 oz bags of Mann's Broccoli Wokly)2. 1 1/2 cups baby carrots, chopped finely (9 oz)3. 1 cup onion, finely chopped (4 oz)4. 1 cup celery, finely chopped (3 oz)5. 8 cups fat-free chicken broth6. 1 cup...
Currant Ketchup Baste
Ingredients for 8 servings: 1. 9 ounces currants2. 1 1/4 cups water3. 4 ounces brown sugar4. 1/4 cup cider vinegar5. 2 shallots, minced6. 1 tablespoon fresh gingerroot, grated7. 1 teaspoon ground yellow mustard seeds8. 1/2 teaspoon ground cinnamon9. 1/4 teaspoon...
Ken’s Mumbo® Sauce
Ingredients for 4 servings: 1. 1 cup ketchup2. 1 cup sugar3. 1 tablespoon Hungarian paprika4. 3 tablespoons hot sauce5. 3 tablespoons water6. 4 tablespoons white vinegar Directions: 1. In a mixing bowl combine all ingredients. Mix well.2. Pour into pot.3. Bring to...
green bean quickie
Ingredients for 2 servings: 1. 1 can green beans ( french/cut)2. 1 tablespoon cornstarch3. 1 tablespoon lemon juice4. 1 ounce Velveeta cheese or 2 slices American cheese5. salt and pepper Directions: 1. open can and leave lid on.2. drain juice from can into a small...
BBQ Potatoes
Ingredients for 6 servings: 1. 2 tablespoons butter or 2 tablespoons margarine, melted2. 1 tablespoon chili powder3. 1 tablespoon honey4. 1/4 teaspoon garlic powder5. 1/4 teaspoon ground pepper6. 2 lbs medium red potatoes, quartered Directions: 1. BBQ~ grill or...
Fruit Juice Fluff (Eggnog)
Ingredients for 1 servings: 1. 3 tablespoons orange juice2. 1/2 cup grape juice3. 1 egg white4. 2 tablespoons confectioners' sugar5. 1 dash salt Directions: 1. Combine fruit juices.2. Beat egg white until frothy.3. Add salt and sugar and beat until stiff.4....
The Dove Nest’s Christmas Eggnog
Ingredients for 1 servings: 1. 1 half-gallon blue bell homemade vanilla ice cream (no substitutions)2. 1 -1 1/2 cup Bourbon (to taste)3. freshly ground nutmeg Directions: 1. Soften the ice cream in a large punch bowl.2. Add the bourbon, stirring to blend.3. Sprinkle...
Chocolate Icing
Ingredients for 6 servings: 1. 1 1/2 cups icing sugar2. 2 tablespoons cocoa3. 1 teaspoon butter4. 2 tablespoons milk Directions: 1. Sift icing sugar and cocoa into a bowl.2. Add softened butter and enough milk to give a smooth icing.3. Mix well. Enjoy your...
Oven-Dried Cinnamon-Sugar Apple Peel Chips
Ingredients for 2 servings: 1. 8 -10 large apples, peels of2. 1 tablespoon sugar3. 1 teaspoon cinnamon Directions: 1. Preheat oven to 225°F.2. Line two large baking sheets with parchment paper.3. In a small bowl, combine cinnamon and sugar. Sprinkle apple peels with...
Creamy Espresso Milkshake
Ingredients for 4 servings: 1. 1/4 cup sugar2. 2 tablespoons instant espresso powder3. 1 teaspoon unsweetened cocoa powder4. 4 cups ice-cold low-fat milk (1%)5. 8 ice cubes6. 1/2 teaspoon vanilla extract Directions: 1. In a small saucepan, combine the sugar,...
Pumpkin Angel Food Cake
Ingredients for 14 servings: 1. 1 cup canned pumpkin2. 1 teaspoon vanilla extract3. 1/2 teaspoon ground cinnamon4. 1/2 teaspoon ground nutmeg5. 1/4 teaspoon ground cloves6. 1/8 teaspoon ground ginger7. 1 angel food cake mix8. 14 tablespoons reduced-fat whipped...
Monkey Flip
Ingredients for 2 servings: 1. 1 medium banana2. 1 tablespoon cocoa powder3. 2 cups skim milk4. 2 -3 tablespoons crunchy peanut butter5. 1 1/2 tablespoons sugar6. 6 -9 ice cubes Directions: 1. Blend all other ingredients in blender until smooth then add ice cubes.2....
Pink Lemonade
Ingredients for 20 servings: 1. 3 cups water2. 3 cups granulated sugar3. 3 cups red currants (fresh or frozen) or 3 cups raspberries (fresh or frozen)4. 3 tablespoons grated lemon rind Directions: 1. Combine all ingredients in a large saucepan, bring to a boil,...
So Simple Salsa
Ingredients for 1 servings: 1. 1 clove garlic, peeled2. 1/4 cup fresh cilantro, loosely packed3. 1/2 lime4. 1 (14 1/2 ounce) can Mexican-style stewed tomatoes Directions: 1. Turn on a food processor and drop the garlic into the moving blade.2. Process until finely...
Baked Beans on Toast
Ingredients for 1 servings: 1. 2 slices bread, toasted2. 1 (200 g) can vegetarian baked beans, in tomato sauce Directions: 1. toast your bread.2. butter if you like butter.3. cut into 2 big diagonal traingles.4. heat baked beans.5. pour over toast.6. serve. Enjoy...
Frozen Whiskey Sour
Ingredients for 8 servings: 1. 6 ounces frozen lemonade concentrate2. 6 ounces frozen orange juice concentrate3. 8 ounces top shelf whiskey4. 8 maraschino cherries, in juice5. 1/4 cup fine sugar6. orange slice Directions: 1. In a large blender fill blender with...
Water Chestnut Salad With Asian Dressing
Ingredients for 13 servings: 1. 1 (106 fluid ounce) can water chestnuts2. 5/8 lb green bell pepper, julienned3. 1 lb red bell pepper, julienned4. 1 bunch celery, chopped5. 4 1/2 cups red cabbage, shredded6. 1/3 cup of minced garlic7. 1/3 cup minced ginger8. 2 cups...
Brazilian Lemonade
Ingredients for 4 servings: 1. 2 limes2. 1/2 cup sugar3. 3 tablespoons sweetened condensed milk4. 3 cups water5. ice (as much as you desire, I fill my blender) Directions: 1. Wash limes thoroughly. Cut off the ends and slice into eight wedges.2. Place limes in a...
Carmen’s Healthiest Orange Creamsicle Smoothie
Ingredients for 1 servings: 1. 1 apple, refrigerated, then peeled and roughly chopped2. 1/2 cup orange juice3. 1/2 cup milk or 1/2 cup soymilk Directions: 1. Place all ingredients in a blender and blend until smooth.2. Pour into a tall glass and enjoy with a dollop...
Raisin Spice Hot Cereal With Quinoa
Ingredients for 1 servings: 1. 1 tablespoon almonds, silvered2. 3 tablespoons quinoa3. 2/3 cup water4. 1 tablespoon raisins5. 1/4 teaspoon cinnamon6. 1 pinch nutmeg7. 2 tablespoons quick-cooking oatmeal8. 2 tablespoons brown sugar or 2 tablespoons maple syrup9. 1/4...
Gyoza Sauce
Ingredients for 2 servings: 1. 3 tablespoons japanese soya sauce (I use Kikkoman low sodium)2. 1 teaspoon sriracha hot chili sauce (most large grocery stores carry in asian section)3. 1/2 teaspoon lemon juice4. 1/2-1 tablespoon of chopped green onion Directions: 1....
Veggie and Rice Wrap
Ingredients for 2 servings: 1. 4 cups water2. 1 1/4 teaspoons kosher salt, divided3. 1 cup chopped broccoli4. 3/4 cup chopped tomato5. 3 tablespoons picante sauce6. 3 tablespoons chopped fresh basil7. 3 tablespoons chopped red onions8. 1 tablespoon balsamic...
Oatmeal Brulee
Ingredients for 4 servings: 1. 2 cups water2. 1 dash salt3. 1 cup quick oats4. 2 tablespoons half-and-half5. 4 tablespoons brown sugar Directions: 1. Preheat broiler.2. In a saucepan over high heat, bring water to boiling.3. Stir in salt and oats; lower heat to...
Spicy Corn and Poblano
Ingredients for 2 servings: 1. 1 cup frozen corn2. 1 poblano pepper3. cajun seasoning4. butter or margarine Directions: 1. Grill poblano or roast on gas burner. Peel off skin; remove seeds and dice.2. Microwave corn until hot following package directions. drain.3....
Breakfast Fruit Salad
Ingredients for 6 servings: 1. 1 cantaloupe, peeled and chopped2. 2 Asian pears, peeled and chopped3. 1 cup grapes, halved4. 2 plums, chopped5. 2 peaches, peeled and chopped6. 1/2 cup blueberries7. 1/2 lime, juice of8. 2 tablespoons honey Directions: 1. Combine all...
No Fat Maple Lemon Dijon Dressing
Ingredients for 4 servings: 1. 1/4 cup maple syrup2. 1/4 cup lemon juice3. 2 tablespoons whole grain Dijon mustard (with whole mustard seeds) Directions: 1. Mix it up, pour it on! Enjoy your meal!
Dirty Rice
Ingredients for 6 servings: 1. 1 lb chicken gizzard, chopped very fine2. 1 lb pork or 1 lb ground beef3. 1 cup chopped onion4. 1/2 cup bell pepper5. 1/4 cup celery6. 4 cups cooked rice Directions: 1. Brown ground meats in oil in a heavy pot.2. When browned add...
Low Fat Butter Chicken
Ingredients for 4 servings: 1. 800 g skinless chicken breasts2. 1 medium onion, diced3. 1/2 teaspoon ginger, crushed4. 1 teaspoon garlic, crushed5. 1 teaspoon cinnamon6. 1 teaspoon turmeric7. 1 teaspoon dried coriander8. 2 teaspoons paprika9. 1/2 teaspoon cumin10....
Pineapple Shrub
Ingredients for 6 servings: 1. 2 cups unsweetened pineapple juice2. 1 cup apple juice3. 2 tablespoons lemon juice4. 1 pint Orange sherbet5. mint sprig Directions: 1. Mix juices and chill.2. Pour into six glasses.3. Add a small scoop of sherbet to each glass.4....
Italian Herb Salad Dressing Mix Clone
Ingredients for 1 servings: 1. 2 teaspoons oregano2. 1 teaspoon onion powder3. 2 teaspoons basil4. 2 teaspoons paprika5. 1 1/2 teaspoons pepper6. 2 tablespoons garlic powder7. 6 tablespoons granulated sugar Directions: 1. Mix and store in an airtight container.2....
Beef Burgundy Soup
Ingredients for 6 servings: 1. 2 (13 3/4 ounce) cans beef broth2. 1 (3 ounce) can sliced mushrooms3. 1/2 lb ground chuck, cooked,drained and crumbled4. 1/2 cup dry red wine5. 1/2 cup carrot, sliced thinly6. 1/2 cup onion, chopped7. 1 cup water8. 1 cup dry pasta, any...
Raspberry-Apple Iced Tea
Ingredients for 2 servings: 1. 1 1/2 cups raspberry-flavored herb tea2. 1/2 cup apple juice3. ice cube4. 1/2 cup carbonated water5. sugar6. raspberries, and apple slices for garnish Directions: 1. Mix the tea and juice together and pour over ice in 2 tall glasses....
Ginger Mango Lassi
Ingredients for 1 servings: 1. 3 cups chopped peeled ripe mangoes2. 1/2 cup water3. 1/3 cup sugar4. 3 tablespoons chopped peeled fresh ginger5. 1 tablespoon fresh lemon juice6. 1 (16 ounce) carton low-fat vanilla yogurt Directions: 1. Place in blender.2. Process...
Low-Fat, High Fiber Orange Bran Muffins
Ingredients for 12 servings: 1. 1 orange, with peel, cut up2. 1/2 cup orange juice3. 1 egg4. 1/4 cup butter5. 1/4 cup unsweetened applesauce6. 1 1/4 cups flour7. 1/2 cup natural bran8. 1/2 cup white sugar9. 1 teaspoon baking powder10. 1 teaspoon baking soda11. 1/2...
Everyday Foods’ Lightened Rice Pudding
Ingredients for 8 servings: 1. 1 cup long-grain white rice2. 6 cups skim milk3. 1 cup sugar4. 3 large eggs5. 1 teaspoon pure vanilla extract6. 1/4 teaspoon ground cardamom or 1/4 teaspoon cinnamon, plus more for garnish7. 1/2 cup golden raisin, plus more for garnish...
Carrot Soufflé
Ingredients for 12 servings: 1. 1 lb peeled carrot2. 1/2 cup sugar3. 1/4 tablespoon baking powder4. 1/2 tablespoon vanilla5. 1 tablespoon flour6. 2 eggs7. 1 tablespoon margarine8. powdered sugar Directions: 1. Steam or boil carrots until extra soft. Drain well.2....
Jungle Berry Fizz
Ingredients for 2 servings: 1. 1/2 cup Sprite (or 7-up)2. 1/2 cup cranberry juice3. 60 ml orange juice4. orange slice (to garnish) Directions: 1. Mix all ingredients together and pour into a glass. Garnish with orange slices. Enjoy your meal!
Sparkling Apple Red (A Non-Alcholic Drink for Kids -Adults)
Ingredients for 4 servings: 1. 12 ounces 7-up, any flavor2. 2 cups apple juice3. 2 teaspoons grenadine4. 8 -10 ice cubes5. orange slices or maraschino cherry6. 2 cups vanilla ice cream Directions: 1. In a two quart pitcher, add the ice.2. Add the apple juice and...
Light Artichoke Tomato Pasta Sauce
Ingredients for 6 servings: 1. 1 (14 ounce) can water-packed artichoke hearts2. 1 (28 ounce) can diced tomatoes, in juices3. 1 cup mushroom, sliced4. 3 garlic cloves, minced5. 1/2 large white onion, minced6. 3 tablespoons tomato paste7. 1 tablespoon extra virgin...
Smoked Potatoes
Ingredients for 8 servings: 1. 8 russet potatoes (or however many you want)2. 2 tablespoons melted butter (or oil, or bacon fat)3. 2 teaspoons salt4. 2 teaspoons black pepper Directions: 1. Preheat smoker to 225.2. Rinse and dry potatoes. Prick on all sides with a...
Low Fat Crustless Mushroom Quiche
Ingredients for 6 servings: 1. 2 cups sliced mushrooms2. 1 onion, diced medium3. 10 ounces chopped spinach, thawed and sqeezed dry4. 1/4 cup plain breadcrumbs5. 2 cups skim milk6. 8 egg whites (1 cup egg whites)7. 1/4 cup parmesan cheese8. 1 teaspoon garlic powder9....
Apple-Cinnamon Syrup
Ingredients for 1 servings: 1. 1 1/2 cups maple syrup2. 1/3 cup apple jelly3. 1/4 teaspoon ground cinnamon4. 1 pinch table salt Directions: 1. Simmer all ingredients in small saucepan over medium-low heat until slightly thickened, 5 to 7 minutes. Enjoy your...
Mary Alice’s Corn on the Cob
Ingredients for 6 servings: 1. 1 gallon water2. 1/2 cup sugar3. 1 (12 ounce) can beer4. 12 ears corn, husked and silked Directions: 1. Place the husked corn in COLD water with beer and sugar. Bring to a boil and turn off the heat, cover with a pot lid and let sit 10...
Chicken Stew
Ingredients for 12 servings: 1. 3 large chicken breasts2. 3 large potatoes3. 7 stalks celery4. 1 cup baby carrots5. 1 large onion6. 6 tablespoons cornstarch Directions: 1. Boil chicken until cooked. Save water.2. Chop chicken, return to chicken water.3. Chop and add...
Simple Shrimp Glaze
Ingredients for 2 servings: 1. 3 tablespoons Dijon mustard2. 2 tablespoons honey3. 1/4 cup fresh lemon juice4. 2 garlic cloves, minced5. 1 1/2 lbs large shrimp, peeled and deveined Directions: 1. Comvine all ingredients except shrimp, and stir with a whisk.2. Skewer...
Marvelous Middle-Eastern Marinated Yogurt Lemon Chicken
Ingredients for 4 servings: 1. 1/2 cup plain yogurt2. 2 teaspoons lemon zest3. 2 tablespoons lemon juice4. 1 garlic clove, crushed5. 1/2 teaspoon ground cumin6. 1/2 teaspoon ground coriander7. 1/2 teaspoon red pepper flakes8. 1/2 teaspoon black pepper9. 1/2 teaspoon...
Chicken and Prawn Kebabs
Ingredients for 6 servings: 1. 350 g chicken breast fillets2. 500 g large green shrimp3. 1 (420 g) can apricot halves (reserve juice)4. 1 (420 g) can pineapple rings (reserve juice)5. 2 teaspoons freshly grated ginger6. 2 tablespoons olive oil7. salt and pepper8. 2...
Easy Sweet Pickles
Ingredients for 12 servings: 1. 46 ounces dill pickles2. 3 cups sugar3. 1 cup white vinegar4. 1 medium onion5. 1 cinnamon stick Directions: 1. Drain juice from bottle and discard juice.2. Slice pickles into quarters and return to jar.3. Add sugar, vinegar,chopped...
Cajun Crab Dip (Low-Fat Version)
Ingredients for 6 servings: 1. 1/2 lb imitation crabmeat (surimi)2. 8 ounces fat free cream cheese, softened3. 1/3 cup nonfat sour cream4. 1/2 tablespoon cajun seasoning5. 1/2 tablespoon Braggs liquid aminos (use Worcestershire sauce if not available)6. 1/2 cup...
Apple Chips
Ingredients for 2 servings: 1. 2 large braeburn apples2. 2 cups white sugar3. 2 cups water4. cinnamon5. clove Directions: 1. Add sugar and water to a medium pot over medium-high heat until sugar is dissolved. Remove from burner and set pot aside. Without peeling or...
No Bake Low Fat Cheesecake
Ingredients for 6 servings: 1. 3/4 cup graham cracker crumbs2. 1/4 cup Splenda sugar substitute3. 1 tablespoon I Can't Believe It's Not Butter Fat Free, spread4. 1 (8 ounce) light cream cheese5. 1/3 cup Splenda sugar substitute6. 1/2 ounce Dream Whip (1/2 package)7....
Low Fat Vegetable Lasagna
Ingredients for 6 servings: 1. 9 lasagna noodles, strips2. 4 cups mixed assorted fresh vegetables (cauliflower florets, thinly sliced carrots, small strips green pepper, etc.)3. 1 ounce knorr's leek soup mix (1/4 package, dry)4. 18 ounces meatless spaghetti sauce or...
Italian Basa (Catfish)
Ingredients for 2 servings: 1. 14 ounces basa fillets2. 2 tablespoons fresh lemon juice3. 1 teaspoon dried oregano4. 1/2 teaspoon fresh coarse ground black pepper5. 1 jalapeno pepper, chopped fine6. 2 roma tomatoes, chopped Directions: 1. If using frozen fish nake...
Chocolate Oatmuck (Oatmeal)
Ingredients for 4 servings: 1. 1 tablespoon butter2. 1 cup steel cut oats3. 3 cups hot water4. 1 pinch salt5. 1/8 cup cocoa powder6. 1/2 cup sugar7. 1 cup low-fat milk Directions: 1. Melt butter in a large skillet and saute steel cut oats over medium high heat for...
Asian Chicken-Noodle Soup
Ingredients for 4 servings: 1. 4 ounces spaghetti2. 6 cups chicken broth3. 3/4 lb boneless skinless chicken breast, cooked and cut into chunks4. 8 ounces straw mushrooms, canned5. 2 tablespoons soy sauce6. 1 tablespoon ginger, bottled or fresh grated7. 3/4 teaspoon...
Easy/Healthy Salmon
Ingredients for 4 servings: 1. 2 lbs salmon fillets2. 1/4 cup soy sauce3. 1 medium onion, diced4. 2 lemons (one for garnish)5. 2 garlic cloves (finely chopped) Directions: 1. Line broiler pan with foil, place salmon on foil, skin side down.2. Combine soy sauce and...
Lulu’s Jerk Seasoning
Ingredients for 1 servings: 1. 1 teaspoon white pepper2. 1 teaspoon dried onion flakes3. 1 teaspoon granulated onion or 1 teaspoon onion powder4. 1 teaspoon cayenne pepper5. 1 teaspoon ground allspice6. 1 teaspoon black pepper7. 1 teaspoon ground thyme (I like dried...
Spaetzle Dumplings – Toh Apr/May 07
Ingredients for 6 servings: 1. 2 cups all-purpose flour2. 4 eggs, lightly beaten3. 1/3 cup milk4. 2 teaspoons salt5. 2 quarts water6. 1 tablespoon butter Directions: 1. In a large bowl, stir the flour, eggs, milk and salt until smooth (dough will be sticky). In a...
Cabana Club
Ingredients for 1 servings: 1. 1 fluid ounce rum2. 1/2 fluid ounce coconut cream3. 1 fluid ounce pineapple juice4. 1 fluid ounce cranberry juice5. 1 dash grenadine Directions: 1. Blend with crushed rice. Enjoy your meal!
Japanese Pickled Ginger-canning recipe
Ingredients for 1 servings: 1. 1 1/2 cups peeled gingerroot, sliced into 2 x 1/8 inch slivers2. 1 1/4 cups rice vinegar3. 1 teaspoon honey4. 1 teaspoon red miso Directions: 1. Soak ginger slivers in ice water, covered for 12 hours.2. Drain.3. In a small stainless or...
Easy Healthy Cottage Cheese Pancakes
Ingredients for 2 servings: 1. 1 cup fat-free cottage cheese2. 3/4 cup Egg Beaters egg substitute or 4 whole eggs3. 1/2 cup ground oats or 1/2 cup whole wheat flour4. 1 tablespoon wheat germ5. non-fat cooking spray Directions: 1. Combine the first four ingredients,...
Mole Chili Stew
Ingredients for 4 servings: 1. 4 lbs beef stew meat2. 3 large yellow onions (finely diced)3. 2 tablespoons olive oil4. 2 orange bell peppers (finely diced)5. 2 yellow bell peppers (finely diced)6. 7 large dried pasilla peppers7. 6 large tomatoes8. 1 (8 ounce) can...
Kiwi Fruit Salsa
Ingredients for 16 servings: 1. 1 cup balsamic vinegar2. 1 Spanish onion, finely chopped3. 1 banana, peeled and chopped4. 2 oranges, peeled, seeded and chopped5. 4 kiwi fruits, peeled and chopped6. 1 serrano pepper, chopped Directions: 1. Heat 1/2 cup of balsamic...
T-Roy’s J.d. Marinade
Ingredients for 1 servings: 1. 1/4 cup soy sauce2. 1/4 cup dijon-style mustard3. 1/4 cup minced green onions with top4. 1/4 cup light brown sugar, tightly packed5. 1 teaspoon salt6. 1 dash Worcestershire sauce7. black pepper Directions: 1. Combine all ingredients....
Spicy Black Bean Soup (3 Ww Points)
Ingredients for 8 servings: 1. spray cooking spray2. 1 medium onion, finely chopped3. 4 medium garlic cloves, minced4. 45 ounces canned black beans, undrained, divided (three 15 oz cans)5. 1/2 teaspoon red pepper flakes (or to taste )6. 1 teaspoon ground cumin7. 14...
One Pot Spaghetti
Ingredients for 5 servings: 1. 1 (24 ounce) jar spaghetti sauce2. 1 (14 ounce) can chicken broth, low sodium3. 1/2 cup water4. 8 ounces spaghetti, broken in pieces5. 1/4 cup parmesan cheese Directions: 1. In a Dutch oven or big pot.2. (if cooking meat, do that first...
Brazilian Lemonade
Ingredients for 4 servings: 1. 1 cup lime juice (fresh or bottled)2. 5 cups water3. 1 cup sugar4. 1/2 cup sweetened condensed milk Directions: 1. Dump all into the blender and mix till well blended. Serve over ice. Enjoy your meal!
Laxative Cocktail
Ingredients for 4 servings: 1. 1/2 cup prune juice2. 2 tablespoons wheat bran or 2 tablespoons oat bran3. 1/2 cup applesauce Directions: 1. Mix ingredients together, using a blender if desired.2. Add ice and/or refrigerate. Enjoy your meal!
Carrot, Apple, and Sweet Potato Tzimmes
Ingredients for 8 servings: 1. 3 large carrots2. 4 sweet potatoes, peeled and sliced3. 1/2 cup brown sugar, packed4. salt, to taste5. pepper, to taste6. 3 tablespoons margarine7. 3 tart apples, peeled and sliced8. 1 cup water Directions: 1. In a large saucepan over...
Indian Fish Stew
Ingredients for 4 servings: 1. 2 tablespoons olive oil2. 1 teaspoon cumin seed3. 1 onion, chopped4. 1 red pepper, thinly sliced5. 2 garlic cloves, crushed6. 2 red chilies, finely chopped7. 2 bay leaves8. 1 teaspoon ground cumin9. 1 teaspoon ground coriander10. 1...
Fresh Salsa (A La Gringo)
Ingredients for 1 servings: 1. 4 large tomatoes, peeled2. 1 fresh mango, chopped finely3. 4 tablespoons chopped garlic (I use the prepared in a jar)4. 1 zucchini, chopped with skin on5. 2 vidalia onions, chopped6. 5 seeded jalapenos, minced7. 1 lime, juice of8. 12...
From Scratch Chili Garlic Sauce
Ingredients for 1 servings: 1. 1 lb fresh chili pepper, washed and stemmed (Habanero, Thai, Serrano, jalapeno, etc.)2. 6 -8 garlic cloves3. 4 tablespoons distilled white vinegar4. 1 teaspoon salt5. 1 tablespoon sugar Directions: 1. Place chilies, garlic, vinegar,...
Mexican Chicken Casserole
Ingredients for 6 servings: 1. 1 1/2 cups long grain rice, white, uncooked (I used brown basmati rice)2. 2 (14 ounce) cans Mexican-style stewed tomatoes, with juice, broken up3. 3 garlic cloves, smashed4. 1 medium onion, chopped5. 2 jalapeno peppers, finely diced6....
Turkish Coffee….kah’wah
Ingredients for 3 servings: 1. 1 1/2-2 cups water2. 2 tablespoons coffee (finely grounded)3. 1/4 teaspoon ground cardamom4. 1 -2 tablespoon sugar (to taste) Directions: 1. Place water and sugar in a large enough pot to boil the water.2. Make sure you allow room,...
Onion Rings
Ingredients for 8 servings: 1. 2 large sweet onions2. 2 1/2 cups buttermilk3. 2 eggs4. 3 tablespoons water5. 1 3/4 cups flour6. 2 teaspoons salt7. 2 teaspoons chili powder8. 1 teaspoon cayenne pepper9. 1 teaspoon sugar10. 1 teaspoon garlic powder11. 1 teaspoon...
Super Easy Veggie Chili
Ingredients for 4 servings: 1. 1 tablespoon olive oil2. 2 garlic cloves (minced)3. 1 (28 ounce) can crushed tomatoes4. 1 tablespoon chili powder5. 2 tablespoons cumin6. 1 tablespoon dried parsley7. 1 tablespoon dried oregano8. 1 tablespoon dried basil9. 1 (14 ounce)...
Jagacida (Jag) – Beans and Rice from Cape Verde
Ingredients for 12 servings: 1. 2 tablespoons oil2. 1 medium onion3. 3 cups rice4. 6 cups water5. 1 (15 ounce) can kidney beans6. 1 tablespoon smokey paprika7. 2 bay leaves8. salt9. pepper Directions: 1. Cut up onions in a 2 quart pan and simmer until golden brown...
Redskin Potato Salad (Low Fat)
Ingredients for 10 servings: 1. 3 lbs redskin potatoes, cubed (not peeled)2. 3/4 cup light mayonnaise3. 2 stalks celery, finley diced4. 1 medium vidalia onion, finely diced5. 1 teaspoon salt6. 1/2 teaspoon pepper Directions: 1. Wash the potatoes and cube them. Boil...
Champagne Fooler (Non-Alcoholic)
Ingredients for 4 servings: 1. 1 cup apple juice2. 1 teaspoon lemon juice3. 12 ounces club soda Directions: 1. Chill 4 glasses.2. Mix apple and lemon joices.3. Add club soda, stir gently to blend.4. Pour into glasses and serve immediately. Enjoy your meal!
Apple, Banana, Blueberry Overnight Oats
Ingredients for 2 servings: 1. 2/3 cup old fashioned oats2. 2/3 cup milk, of choice (cows, almond, soy, rice )3. 1 apple, shredded4. 2 tablespoons raisins5. 1/4 cup fresh blueberries or 1/4 cup frozen blueberries6. 1 tablespoon ground flax seeds or 1 tablespoon...
Lemon and Mustard Seed Chutney
Ingredients for 1 servings: 1. 3 lemons, washed, chopped, seeds removed2. 1 tablespoon salt3. 3 small onions, diced4. 1 1/4 cups cider vinegar5. 1 teaspoon ground mixed spice or 1 teaspoon allspice6. 2 tablespoons mustard seeds7. 1 cup sugar8. 1/3 cup raisins...
Baked Jalapeno Poppers Low Fat and Low Calories
Ingredients for 16 servings: 1. 16 small jalapeno peppers2. 2 tablespoons olive oil3. 1 cup mushroom (finely chopped)4. 1/2 cup zucchini (finely chopped)5. 1 garlic clove (minced)6. 1 cup corn kernel (fresh or frozen)7. 2 scallions (finely chopped)8. 1 cup manchego...
Cajun Summer Squash
Ingredients for 4 servings: 1. 1/2 teaspoon salt2. 3/4 teaspoon sweet paprika3. 1/4-1/2 teaspoon cayenne pepper, to taste4. 1/2 teaspoon ground black pepper5. 1/4 teaspoon dried thyme leaves6. 1 1/2 lbs summer squash or 1 1/2 lbs zucchini, cut in rounds7. 1/2 cup...
Matabele Fried Chicken
Ingredients for 2 servings: 1. 1 broiling chicken (about 3 lbs.)2. 1 garlic clove3. 2 tablespoons finely chopped chervil (chives or spring onions)4. salt and pepper5. olive oil6. 1 sweet red pepper7. 12 ounces rice8. 3 slices bacon9. 2 rounds pineapple, diced10. 1...
Caramelized Pears
Ingredients for 4 servings: 1. 1 lemon2. 6 slightly under-ripe pears3. 2 tablespoons butter4. 1/2 cup flowery white wine, such as riesling5. 1/4 cup superfine sugar6. black pepper7. creme fraiche (recipe is in my recipes) Directions: 1. Squeeze juice from lemon.2....
Chicken With Spinach and Mushrooms
Ingredients for 2 servings: 1. 8 ounces boneless skinless chicken breasts2. 4 ounces mushrooms, quartered3. 2 green onions, sliced on diagonal4. 1 cup grape tomatoes5. 1/2 cup white wine6. 1/2 tablespoon lemon juice (use zest too)7. 3 garlic cloves, sliced8. 1 lb...
Cranberry Salad
Ingredients for 8 servings: 1. 1 (3 ounce) package strawberry Jell-O gelatin dessert2. 1 (398 ml) can cranberry sauce3. 1/2 pint plain yogurt, sweetened to taste4. 1 (10 ounce) package frozen strawberries5. 1 (6 ounce) can crushed pineapple6. 1 banana, diced...
Dave’s Crispy Fish With Noodles
Ingredients for 4 servings: 1. 2 1/2 teaspoons cayenne pepper2. 1/2 cup cornflour (cornstarch)3. 1 teaspoon salt4. 1/2 teaspoon pepper5. 4 tablespoons peanut oil6. 500 g white fish fillets, diced into 2cm pieces7. 500 g hokkien noodles8. 2 small onions, chopped9. 2...
Veal Piccata
Ingredients for 4 servings: 1. 1 lb veal cutlet (1/4 inch thick)2. 1/4 cup all-purpose flour3. vegetable oil cooking spray4. 1 teaspoon olive oil5. 1/2 cup dry sherry6. 1/4 cup lemon juice7. 2 tablespoons capers8. lemon slice9. chopped fresh parsley Directions: 1....
Swirl Frosting
Ingredients for 1 servings: 1. 1/2 cup light corn syrup2. 1/2 cup sugar3. 2 egg whites4. 1 pinch salt5. 1/4 teaspoon cream of tartar6. 1 teaspoon vanilla Directions: 1. Combine corn syrup and sugar in saucepan.2. Place over moderate heat and cook.3. Heat till sugar...
Cran-Raspberry Jam
Ingredients for 1 servings: 1. 10 cups ground green tomatoes2. 8 -10 cups white sugar3. 1 cup diced dried cranberries4. 2 (3 ounce) packages cranberry Jell-O gelatin5. 1 (6 ounce) package raspberry Jell-O gelatin Directions: 1. These ingredients are what i had on...
Turkey & Black Beans
Ingredients for 6 servings: 1. 1/2 lb ground turkey2. 1 medium onion, chopped3. 1 garlic clove, minced4. 14 ounces petite diced tomatoes5. 2 teaspoons chili powder6. 1 teaspoon cumin7. 1/4 teaspoon oregano8. 1/4 teaspoon black pepper9. 14 ounces black beans, drained...
Turkey Paprikash
Ingredients for 4 servings: 1. 12 ounces cooked turkey breast2. 2 teaspoons paprika3. 2/3 cup plain yogurt4. 1 tablespoon tomato paste5. 3 cups hot cooked noodles6. 1 medium onion, sliced into rings7. 1 teaspoon instant chicken bouillon8. 2 tablespoons flour9. 2...
Crock Pot Chicken With Cranberries
Ingredients for 6 servings: 1. 6 boneless skinless chicken breast halves2. 1 small onion, chopped3. 1 cup fresh cranberries (may be frozen-don't thaw)4. 1 teaspoon salt5. 1/4 teaspoon ground cinnamon6. 1/4 teaspoon ground ginger7. 3 tablespoons brown sugar8. 1 cup...
Apple Cranberry Sauce
Ingredients for 8 servings: 1. 12 ounces fresh cranberries2. 1 granny smith apple3. 1 3/4 cups water4. 1 3/4 cups sugar5. 1/4 teaspoon salt6. 1/2 teaspoon ground cinnamon7. 1/4 teaspoon ground cloves Directions: 1. Sort the cranberries, discarding all the soft ones...
Cranberry Spice Tea
Ingredients for 6 servings: 1. 3 cups tea, brewed2. 3 cups cranberry juice cocktail3. 2 tablespoons sugar4. 3 cinnamon sticks Directions: 1. Heat all ingredients to boiling; reduce heat.2. Simmer uncovered 20 minutes, stirring occasionally.3. Remove cinnamon...
Five-Minute Strawberry Banana Smoothie
Ingredients for 1 servings: 1. 1/2 cup frozen strawberries2. 1/2 cup milk3. 3 teaspoons sugar4. 1/2 banana (I like mine frozen)5. 4 -5 ice cubes Directions: 1. Put all ingredients in your blender.2. Blend well for a minute. Enjoy your meal!
Magic Bullet Applesauce
Ingredients for 1 servings: 1. 2 apples, peeled cored and cubed2. 1 teaspoon sugar3. 1/2 teaspoon brown sugar4. fruit or cinnamon, for flavoring if desired Directions: 1. put all ingredients in large cup. blend untill smooth. (apx 15 sec.) enjoy! Enjoy your...
Hot Cocoa Loco
Ingredients for 8 servings: 1. 1 cup nonfat dry milk powder2. 1/3 cup sugar3. 1/4 cup unsweetened cocoa4. 1/4 cup non-dairy powdered coffee creamer5. 1 dash salt6. 5 cups water7. 1 teaspoon vanilla extract8. 1/2 cup rum9. 1/2 cup Creme de Cacao Directions: 1. In a...
Apple Cider Vinegar Health Tonic
Ingredients for 1 servings: 1. 1 tablespoon apple cider vinegar, organic2. 1 1/2 cups warm water3. 1 tablespoon honey Directions: 1. Mix ingredients in a glass. Drink on an empty stomach in the morning. Feel great. Enjoy your meal!
Homemade Spaghetti-Os
Ingredients for 3 servings: 1. 28 ounces tomato sauce2. 14 ounces water (I use the can to measure!)3. 1 teaspoon garlic powder4. 3/4-1 cup freshly shredded cheddar cheese5. 2 tablespoons milk6. 1 tablespoon butter7. 16 ounces pasta Directions: 1. Combine sauce,...
Marie’s Fresh Strawberry Sauce
Ingredients for 4 servings: 1. 16 ounces strawberries2. 1/4 cup cold water3. 4 tablespoons sugar4. 1 tablespoon lemon juice (fresh squeezed) Directions: 1. Place all ingredients in blender and blend until sauce consistency. Enjoy your meal!
Roasted Acorn Squash Soup
Ingredients for 4 servings: 1. 1 medium onion, chopped2. 1 medium apple, chopped3. 1 garlic clove, minced4. 1/8 teaspoon ground ginger5. salt and pepper, to taste6. 2 cups squash puree7. 2 cups reduced-sodium chicken broth Directions: 1. Spray large saucepan with...