Benefits of soup for the body

Soup is a light, stomach-friendly dish that has many good qualities, which is why it is highly valued, and nutritionists even claim that soup has healing properties. As is known, soup is a liquid food, usually served warm, even cold or hot, but the latter are most appreciated

Most people rarely enjoy soup, but it’s in vain, because the body absorbs soup the easiest out of food dishes, thereby supplying itself with vitamins, minerals, etc.

Benefits of soup for our body:

Soups warm you up in cold, rainy weather. In this way, soups strengthen immunity and help prevent colds;
Facilitates digestive processes, improves intestinal activity;
Activates metabolism;
Satisfies, but does not burden the stomach, so the possibility of overeating is reduced;
Contains fat-burning amino acids, so it is also suitable for weight loss;
Maintains the fluid balance in the body, so for people who drink little water, soup is a great solution.
In addition to all this, soups can be applied in case of certain diseases. For example, when a person has a cold or a cough, chicken broth can help, because it contains the amino acid cysteine, which facilitates expectoration or relieves unpleasant sensations. If you have high cholesterol, lentil soup can help reduce it. Soups based on meat broth are the best for calming the nerves, as they contain B vitamins. If the acidity of the stomach is increased, semolina soups are perfect, and if you have bile or liver diseases, borscht, cabbage soup or milky soups are suitable without meat.

Caribbean Pavlovas

  Ingredients for 8 servings: 1. 2 dashes cooking spray2. 4 large egg whites3. 1/3 cup Splenda sugar substitute4. 1 teaspoon white wine vinegar5. 1 tablespoon water, boiling6. 1 medium pineapple, cubed7. 2 medium mangoes, cubed8. 1 medium papaya, cubed9. 2 tablespoons...

Hot-Iron Grilled Cheese Sandwich

  Ingredients for 1 servings: 1. 1 tablespoon unsalted butter, softened2. 2 slices white bread3. 2 slices American cheese Directions: 1. Heat an electric iron to medium heat. (not on steam).2. Butter one side of each bread slice.3. With the buttered side on the...

Pasta Parmigiana

  Ingredients for 4 servings: 1. 12 ounces whole wheat pasta shells2. 1/2 teaspoon salt3. 3 tablespoons olive oil4. 1 lb mushroom, wiped and chopped5. 1 green pepper, de-seeded and diced6. 1 red pepper, de-seeded and diced7. 1 lemon, juice of8. 2/3 cup single cream9....

Fruit Cobbler

  Ingredients for 6 servings: 1. 1/4 cup butter2. 1 cup flour3. 2 teaspoons baking powder4. 8 tablespoons sugar5. 3/4 cup milk6. 4 -5 large peaches, sliced (or 4-5 cups of strawberries) Directions: 1. Melt butter. Mix dry ingredients, add milk. Pour into a 8x8 baking...

Tomato Frittata

  Ingredients for 6 servings: 1. 3 tablespoons olive oil2. 6 large eggs3. 3 tablespoons finely grated parmesan cheese4. 1 garlic clove, minced5. sea salt6. fresh ground black pepper7. 1 1/2 lbs ripe plum tomatoes, cored, cut cross-wise in 1/4-inch slices (5-6 medium)...

Fruit Salad

  Ingredients for 4 servings: 1. 8 ounces pineapple tidbits, drained2. 11 ounces mandarin oranges, drained3. 1 cup grapes, cut in halves4. 1 cup mini marshmallows5. 1 cup shredded coconut6. 1 (8 ounce) Cool Whip Directions: 1. Mix pineapple tidbits, mandarin oranges,...

Blackbeard

  Ingredients for 1 servings: 1. 1 ounce spiced rum2. 1 ounce root beer Schnapps3. 4 ounces cola4. ice Directions: 1. Pour spiced rum, root beer schnapps, and cola over ice.2. Stir. Enjoy your meal!

Lani’s Protein Snacks

  Ingredients for 6 servings: 1. 1/2 cup rolled oats2. 2 teaspoons protein shake mix, berry flavoured3. 1 banana, mashed4. 1/2 cup blueberries5. 2 teaspoons low-fat blueberry yogurt6. 1 teaspoon honey Directions: 1. Throw all the ingredients together in a food...