Ingredients for 1 servings:
1. 1 apple, refrigerated, then peeled and roughly chopped
2. 1/2 cup orange juice
3. 1/2 cup milk or 1/2 cup soymilk
Directions:
1. Place all ingredients in a blender and blend until smooth.
2. Pour into a tall glass and enjoy with a dollop of whipped cream, a scoop of ice cream, or just as is.
Enjoy your meal!