Buckwheat is a highly nutritious and versatile food with a mild flavor. It contains high-quality protein, including all essential amino acids, and is the top source for the nutrient rutin, a beneficial flavonoid related to vitamin C. The buckwheat we offer is organic and entirely whole grain. According to health authorities, a diet high in whole grains and plants, but low in fats, saturated fats, cholesterol, and sodium can lower the risk of heart disease and certain cancers. Our buckwheat product is low in fats, saturated fats, cholesterol, and sodium. It is also rich in thiamin B1, magnesium, and manganese, and is a good source of protein, niacin B3, and zinc. Consuming it can be energizing and beneficial for your health.

Nutririon per 45g portion:
Calories 150
Total fat 1g
Total carbohydrate: 32g
Dietary fiber 1g
Protein 5g