Eden Buckwheat
Eden Buckwheat

Buckwheat is a highly nutritious and versatile food with a mild flavor. It contains high-quality protein, including all essential amino acids, and is the top source for the nutrient rutin, a beneficial flavonoid related to vitamin C. The buckwheat we offer is organic and entirely whole grain. According to health authorities, a diet high in whole grains and plants, but low in fats, saturated fats, cholesterol, and sodium can lower the risk of heart disease and certain cancers. Our buckwheat product is low in fats, saturated fats, cholesterol, and sodium. It is also rich in thiamin B1, magnesium, and manganese, and is a good source of protein, niacin B3, and zinc. Consuming it can be energizing and beneficial for your health.

Nutririon per 45g portion:
Calories 150
Total fat 1g
Total carbohydrate: 32g
Dietary fiber 1g
Protein 5g

Dark Brown Sugar

  Ingredients for 1 servings: 1. 1 cup sugar2. 3 tablespoons molasses Directions: 1. In a medium sized bowl, mix together the sugar and molasses. It’s that easy.2. There’s a part in this process where the molasses is super gunky and clumpy. You’ll think to yourself:...

Cheerios Bars

  Ingredients for 1 servings: 1. 1 cup peanut butter, chunky-style2. 1/2 cup white corn syrup3. 1/2 cup sugar4. 2 cups Cheerios toasted oat cereal5. 1 (6 ounce) package chocolate chips, melted Directions: 1. Put first three ingredients in a saucepan and stir over low...

Watermelon Salsa

  Ingredients for 1 servings: 1. 2 cups chopped seeded watermelon2. 3/4 cup chopped sweet onion3. 3/4 cup rinsed and drained black beans4. 1/4 cup chopped and seeded jalapeno5. 1/4 cup chopped fresh cilantro6. 1 clove garlic, chopped7. 1 tablespoon brown sugar8. 1/2...

Ben’s Texas Quail

  Ingredients for 12 servings: 1. 6 quail, split2. 1 1/2 tablespoons honey3. 2 tablespoons Dijon mustard4. 1/4 cup pecans, crushed Directions: 1. Split quail in half.2. Mix honey and mustard.3. Brush quail with glaze.4. Crush pecans in food processor.5. Sprinkle...

Sauteed Baby Tomatoes With Arugula

  Ingredients for 4 servings: 1. 2 cups grape tomatoes2. 2 tablespoons extra virgin olive oil3. 1 medium garlic clove, minced4. 1/4 teaspoon kosher salt5. 4 cups arugula6. 1 teaspoon fresh ground black pepper7. 1 tablespoon balsamic vinegar Directions: 1. Rinse...

Layered Turkey and Broccoli Gratin

  Ingredients for 6 servings: 1. 2 tablespoons butter or 2 tablespoons margarine2. 2 tablespoons all-purpose flour3. 1 teaspoon salt4. 1/8 teaspoon white pepper5. 1 1/2 cups milk6. 1 cup grated swiss cheese7. 2 cups chopped cooked broccoli8. 2 cups cubed cooked...

Chicken Mafalda Bake

  Ingredients for 6 servings: 1. 1 1/2 lbs chicken tenders, diced2. 1 lb of pepper stir fry vegetables3. 2 garlic cloves, minced4. 1 lb mafalda pasta5. 1 1/2 cups milk6. 1/2 cup light cream7. 1 cup chicken stock8. 6 tablespoons butter9. 6 tablespoons flour10. 3/4 cup...

Wild Chicken Mushroom Surprise

  Ingredients for 4 servings: 1. 2 -3 chicken breasts2. 1 (10 1/2 ounce) can cream of mushroom soup3. 5 -6 white mushrooms, chopped4. 1 (9 1/2 ounce) box wild rice5. 1/2 cup real mayonnaise6. salt7. pepper Directions: 1. Heat oven to 350.2. Boil chicken breast, then...