Ingredients for 8 servings:
1. 3 cups rolled oats
2. 1 cup whole wheat flour
3. 2 cups apple juice (no sugar)
4. 1 teaspoon cinnamon
5. 1/2 cup raisins
6. 1 teaspoon vanilla
7. 1 cup warm water
8. 2 mashed bananas
9. 1/4 cup dried apple, chopped
10. 1/2 cup mixed fruit, diced
11. 1/4 cup walnuts, chopped
Directions:
1. Mix oats, flour and apple juice in a large bowl until lumps are gone. Stir in cinnamon and raisins.
2. Mix vanilla in warm water; add to oat mixture; mix well. Stir in bananas, diced apples, fruit medley and walnuts.
3. Let stand 15 minutes and mix again.
4. Spray an 8 inch square pan with cooking oil and lightly flour pan.
5. Bake at 325ºF. for 1 hour. Cool and cut in bars.
6. NOTE: you can add 2/3 cup applesauce instead of the two mashed bananas, if you like.
Enjoy your meal!