Ingredients for 12 servings:
1. 1 1/2 cups whole wheat flour
2. 1 1/2 cups unprocessed millers natural bran
3. 2 teaspoons baking soda
4. 1 tablespoon cinnamon
5. 1 teaspoon nutmeg
6. 1/2 cup golden raisin
7. 3 egg whites
8. 1/2 cup buttermilk
9. 1/2 cup water
10. 1 small ripe banana, mashed (1/2 cup)
11. 1 teaspoon vanilla extract
12. 1/2 teaspoon banana extract
Directions:
1. Preheat oven to 400 degrees. Spray muffin tins with Pam and set aside.
2. Mix all dry ingredients, including raisins, in a large bowl.
3. Blend egg whites, buttermilk, water, mashed banana and extracts in a medium bowl.
4. Add wet ingredients to dry and stir until thoroughly combined. Fill each muffin tin 1/2 full.
5. Bake 15 minutes. Let cool on a wire rack. Freeze leftovers and defrost as needed.
Enjoy your meal!