Ingredients for 2 servings:
1. 6 ounces tuna in water, drained
2. 2 tablespoons reduced-calorie mayonnaise
3. 1 teaspoon lemon zest
4. 1 tablespoon fresh lemon juice
5. 1/2 teaspoon black pepper
6. 1/2 small carrot, grated
7. 2 tablespoons fresh parsley, chopped
8. 1 medium shallot, minced
9. 4 slices reduced-calorie whole wheat bread, toasted
10. 1 cup arugula, about 6 leaves
Directions:
1. Combine tuna, mayonnaise, lemon zest and juice, pepper, carrot, parsley, and shallot in a small bowl; mix well.
2. Layer 2 slices of bread with 3 lettuce leaves each and top each with about 1/2 cup of tuna salad. Top with remaining bread slices and serve.
Enjoy your meal!