Ingredients for 2 servings:
1. 2 1/2 cups hulled fresh strawberries
2. 1 cup low-fat milk or 1 cup vanilla-flavored soymilk
3. 3/4 cup low-fat plain yogurt (any flavour)
4. 2 tablespoons liquid honey
5. 2 tablespoons wheat germ or 2 tablespoons quick-cooking oatmeal
Directions:
1. In blender, process strawberries, milk, yogurt, honey and wheat germ (if using) until smooth.
2. Serve immediately.