Ingredients for 4 servings:
1. 3 tablespoons vegetable oil
2. 1 lb frozen large shrimp, thawed, shelled, deveined
3. 4 teaspoons creole seasoning
4. 1 large green pepper, seeded and chopped
5. 1/2 large onion, chopped
6. 4 celery ribs, thinly sliced
7. 3 medium carrots, peeled and sliced
8. 3 garlic cloves, finely chopped
9. 1 (14 1/2 ounce) can stewed tomatoes
10. 1 cup diced tomato
11. cooked white rice

Directions:
1. Heat 2 tablespoons of the oil in a large nonstick skillet over medium-high heat. Add shrimp and season with 1 teaspoon of the Creole seasoning. Saute for 2 minutes per side. Remove to a plate.
2. Add remaining tablespoon oil. Saute the carrots for about 5 minutes, until just softening. Add the peppers, onion, celery and garlic. Cook for 5 minutes, stirring occasionally. Scrape up any browned bits in bottom of skillet.
3. Add tomatoes and remaining Creole seasoning. Break up large tomatoes with the back of a wooden spoon. Simmer, covered, for 7 minutes.
4. Stir in shrimp and heat through. Serve with cooked rice.