Ingredients for 6 servings: 1. 1 papaya, preferably unripe2. 1 cucumber3. 1 1/2 tablespoons superfine sugar4. 1 1/2 tablespoons lime juice5. 3 tablespoons fish sauce6. 12 mint leaves7. 3 shallots, peeled and finely sliced8. 12 cherry tomatoes, halved9. 1 red chili...
salad
Tho Ruung Som Tum Mamuang (Green Mango Salad)
Ingredients for 4 servings: 1. 8 Thai red chili peppers, stemmed, seeded, and julienned2. 4 garlic cloves, minced3. 1/2 shallot, minced4. 3 small green mangoes, peeled and julienned5. 18 green beans, trimmed and cut into 2-inch lengths6. 14 grape tomatoes, halved7....
Asian Pear Salad
Ingredients for 6 servings: 1. 2 Asian pears2. 2 oranges3. 1 banana4. 1 bunch red or purple grapes5. 1 cup craisins6. 1/2 cup walnuts7. 2 tablespoons orange juice concentrate8. 1 cup Miracle Whip Directions: 1. I like my fruits to be in larger pieces for a nice...
Red Salad
Ingredients for 6 servings: 1. 1/4 cup red wine vinegar2. 1 teaspoon sugar substitute3. 1/2 cup olive oil4. 1 teaspoon dried thyme or 1 tablespoon fresh thyme5. 1 teaspoon horseradish6. salt & pepper (to taste)7. 12 small red beets, roasted peeled & sliced8. 18...
Rice, Black Bean & Feta Salad
Ingredients for 5 servings: 1. 1 (15 ounce) can black beans, rinsed,drained2. 1 1/2 cups chopped tomatoes3. 1 1/2 cups cooked rice4. 1 (3 1/2 ounce) package crumbled reduced fat feta cheese5. 1/2 cup celery, chopped6. 1/2 cup green onion, chopped7. 1/2 cup Italian...
Beth’s Asian Salad
Ingredients for 6 servings: 1. 1 (10 ounce) bag cabbage, shredded2. 5 -6 green onions, sliced3. 2 (3 ounce) packages chicken-flavored ramen noodles, crushed, save the flavor packets4. 8 ounces cashews, pieces or 8 ounces sunflower seeds5. 1/4 cup vinegar6. 1/2 cup...
Red Snapper With Citrus and Fennel Salad
Ingredients for 4 servings: 1. 4 small radishes, thinly sliced2. 1/2 small fennel bulb, halved cored and shaved paper-thin3. 1/2 small red bell pepper, finely diced4. 1 jalapeno, seeded and thinly sliced5. 1/4 cup coarsely chopped fresh cilantro6. 1 tablespoon...
Spinach Salad Dressing
Ingredients for 10 servings: 1. 6 tablespoons canola oil2. 2 tablespoons apple cider vinegar3. 1 teaspoon salt4. 1 teaspoon sugar5. 1 teaspoon dry mustard6. 1 garlic clove, crushed Directions: 1. Shake ingredients together and chill.2. Toss in salad just before...
Spinach Salad With Parsley Mayonnaise
Ingredients for 4 servings: 1. 1 lb fresh spinach2. 1 large sweet onion, thinly sliced3. 1 red bell pepper, sliced into rings4. 2 hard-boiled eggs, quartered5. 1 cup mayonnaise6. 1/2 cup plain yogurt7. 3 scallions, chopped8. 2 garlic cloves, minced9. 1 tablespoon...
Hawaiian Sour Cream Salad
Ingredients for 4 servings: 1. 1 cup walnuts, coarsley chopped2. 1 1/4 cups sour cream (can use more)3. 2 tablespoons sugar (or to taste)4. 1 tablespoon fresh lemon juice5. 1 cup fresh pineapple, diced (or use one 20-ounce can pineapple chumks, well drained)6. 1 cup...
Angel Salad
Ingredients for 4 servings: 1. 1 (20 ounce) can crushed pineapple, drained2. 1 (16 ounce) package miniature marshmallows3. 1 (8 ounce) jar maraschino cherries, chopped4. 1 (3 ounce) package cream cheese5. 2 tablespoons sugar6. 2 tablespoons mayonnaise7. 1/2 pint...
Strawberry Salad Supreme
Ingredients for 12 servings: 1. 3/4 cup sugar2. 8 ounces cream cheese, softened3. 1 (20 ounce) can crushed pineapple, drained4. 1 (10 ounce) package frozen strawberries, thawed5. 2 bananas, chopped6. 1 (16 ounce) container whipped cream7. 3/4 cup chopped nuts...
Very Low-Fat Black Bean And Corn Salad
Ingredients for 8 servings: 1. 2 cups canned black beans, drained and rinsed2. 2 cups crisp canned corn, drained3. 1/3 cup chopped red onion4. 1/4 cup chopped fresh cilantro5. 3 tablespoons lime juice6. 1 teaspoon olive oil7. 1/2 teaspoon salt8. 1/2 teaspoon ground...
Potato and Celery Salad with Blue Cheese Dressing
Ingredients for 6 servings: 1. 2 lbs boiling potatoes, quartered lengthwise and cut into ¾ inch slices2. 1/4 cup white vinegar3. 2 stalks celery, chopped fine4. 3/4 cup thinly-sliced radish5. 3/4 cup thawed frozen corn6. 3 scallions, minced7. 4 ounces blue cheese,...
Cool Cucumber and Rice Salad
Ingredients for 6 servings: 1. 1 1/2 cups long-grain rice2. 2 -3 cucumbers, seeded and finely chopped3. 1/2 cup finely chopped parsley4. 3 tablespoons chopped dill5. 2 tablespoons chopped mint6. 1/4 cup finely chopped green onion, green and white parts7. 1/4...
Christmas Spinach Salad
Ingredients for 4 servings: 1. Baby Spinach2. raspberry vinaigrette dressing3. chopped Red Delicious apple4. dried cranberries5. honey-roasted almond (chopped, sliced or whole!) Directions: 1. Toss baby spinach in a large bowl with the raspberry vinaigrette dressing...
Hot Spinach Salad
Ingredients for 4 servings: 1. 4 cups spinach leaves, torn2. 6 slices bacon, cooked and crumbled3. 1 cup sliced mushrooms4. 2 tablespoons bacon drippings5. 1/4 cup vinegar6. 1 teaspoon grated onion7. 2 hard-boiled eggs, sliced8. 1 soft avocado, cubed Directions: 1....
Egg Salad (Sandwich Filling)
Ingredients for 1 servings: 1. 2 eggs2. 1 teaspoon light mayonnaise3. 1 teaspoon honey mustard4. 1/2 tomatoes, sliced5. 3 leaves lettuce6. salt and pepper, to taste7. 2 slices bread Directions: 1. Gently place the eggs in a small pot of warm water (make sure the...
Egg Salad Sandwiches (Sandwich)
Ingredients for 4 servings: 1. 6 eggs, hardboiled, finely chopped2. 3 tablespoons sweet pickle relish3. 1/4 cup celery, finely chopped4. 1/8 teaspoon celery seed5. 1/3 cup mayonnaise6. 1 tablespoon ranch dressing7. 1 dash salt and pepper8. 4 torn lettuce leaves9. 8...
Frugal Gourmet’s – My Special Salad
Ingredients for 6 servings: 1. 1 (15 ounce) can baby corn, drained2. 1 (16 ounce) can artichoke hearts, drained and quartered3. 1 bunch asparagus, blanched or 1 (10 ounce) package frozen asparagus, uncooked4. salt and pepper5. fennel, dressing (see link)6. 1 head...
Warm Potato Salad by Biltmore
Ingredients for 10 servings: 1. 2 cups cider vinegar2. 2 cups light brown sugar, packed3. 8 cups water4. 1/3 cup salt5. 2 1/2 lbs red potatoes, unpeeled, cut into 1-inch cubes6. 8 ounces bacon, finely chopped7. 1 1/2 cups celery, sliced thin8. 1 cup red onion,...
Black Bean, Edamame and Wheat Berry Salad
Ingredients for 6 servings: 1. 4 cups water2. 1/2 cup dry wheat berries3. 1 (15 ounce) can black beans, rinsed and drained4. 1 cup frozen shelled edamame, thawed5. 1 cup chopped tomato6. 1/2 cup finely chopped red onion7. 1/2 cup diced red pepper8. 3 tablespoons...
Crab Salad
Ingredients for 4 servings: 1. 8 ounces lump crabmeat (picked over for shells)2. 1/4 cup mayonnaise3. 2 teaspoons fresh chives, minced4. 2 teaspoons lemon zest, finely grated5. 3/4 teaspoon Old Bay Seasoning6. 1/2 teaspoon hot sauce Directions: 1. Place all of the...
Smoky Waldorf Salad
Ingredients for 4 servings: 1. 2 medium apples, cored and diced2. 1 medium pear, cored and diced3. 2 tablespoons lemon juice4. 1 cup diced celery5. 1/3 cup chopped red onion6. 1/2 cup pecans, coarsely chopped7. 4 -6 ounces smoked gouda cheese, rind removed and cut...
Nutty Sweet Potato Salad
Ingredients for 6 servings: 1. 2 large sweet potatoes, peeled and cut into chunks (about 1 1/4 lbs)2. 3 tablespoons reduced-calorie mayonnaise3. 3 tablespoons fresh lemon juice4. 1/4 teaspoon five-spice powder5. 1/4 cup chopped walnuts, , toasted6. 1/2 cup...
Fennel Potato Salad
Ingredients for 10 servings: 1. 8 -10 red potatoes, sliced2. 4 eggs, hard-cooked3. 1/2 cup celery, sliced4. 1/2 cup fennel, chopped5. 1/4 cup onion, chopped6. 1/2 cup plain low-fat yogurt7. 2 tablespoons Dijon mustard8. 1 tablespoon fresh chives, chopped9. 1...
Fennel, Mushroom and Arugula Salad With Seared Scallops
Ingredients for 4 servings: 1. 1/4 cup extra virgin olive oil2. 2 tablespoons fresh lemon juice3. 1 teaspoon balsamic vinegar4. kosher salt & freshly ground black pepper5. 1/2 lb chanterelle mushroom6. 2 tablespoons unsalted butter7. 1/2 lb sea scallops8. 4 cups...
Cucumber Pineapple Salad
Ingredients for 4 servings: 1. 1/4 cup sugar2. 2/3 cup rice wine vinegar3. 2 tablespoons water4. 1/4 teaspoon salt5. 1 cup peeled cored diced fresh pineapple, in 1/3 inch pieces6. 1 cucumber, peeled,sliced thin7. 1 carrot, peeled,julienned8. 1/3 cup thinly-sliced...
Tropical Fruit Salad With Fresh Goat Cheese
Ingredients for 4 servings: 1. 7 ounces pineapple chunks, drained2. 4 ounces mandarin oranges, can drained3. 7 ounces tropical fruit salad, drained4. 2 ounces coconut milk5. 4 ounces fresh goat cheese (such as Chavrie)6. 1/4 cup toasted coconut (to garnish)...
Hot Potato Salad With Kielbasa
Ingredients for 6 servings: 1. 6 potatoes, peeled and sliced2. 6 slices bacon (more if desired)3. 1 onion, chopped4. 1/4 cup flour5. 1 cup water6. 1/2 cup vinegar7. 2 tablespoons sugar8. 1 teaspoon salt9. 1 lb kielbasa10. 3 eggs, hard cooked11. pepper, to taste...
Lentil Salad With Tomatoes, Dill and Basil
Ingredients for 1 servings: 1. 4 cups water2. 1/2 teaspoon table salt3. 1 cup French lentils4. 1 lb tomatoes, cored and diced5. 6 green onions, trimmed and chopped6. 1/4 cup red onion, diced small7. 1/2 cup red bell pepper, chopped (or yellow)8. 1/4 cup fresh dill9....
Magnificent Macaroni Salad
Ingredients for 6 servings: 1. 1 box medium pasta shell2. 6 hard boiled eggs3. 1/2 vidalia onion4. 2 stalks celery5. 1 can tuna fish, drained (packed in water)6. 1 green pepper7. 1 red pepper8. 4 teaspoons buttermilk9. 1/2-1 cup mayonnaise10. 1/4 cup sugar11. season...
Quinoa, Kale, and Avocado Salad
Ingredients for 4 servings: 1. 1 cup quinoa2. 1/2 lb kale3. 1 nori sushi sheets or 2 tablespoons Nori Goma Furikake4. 1/2 cucumber, seeded and diced5. 1/2 cup pine nuts6. 1 avocado, diced7. 1 tablespoon sesame seeds8. 1 tablespoon lemon juice9. 1 tablespoon rice...
Curried Chicken and Rice Salad
Ingredients for 6 servings: 1. 3/4 cup olive oil2. 2 tablespoons olive oil3. 1 large onion, chopped4. 2 teaspoons curry powder5. 2 boneless skinless chicken breast halves, cut crosswise into 1/2-inch-wide strips6. 4 cups cooked long-grain white rice, , cooled7. 1...
Weeknight Pasta Salad
Ingredients for 8 servings: 1. 2 cups bite-size pasta, uncooked2. 1 (6 ounce) package oscar mayer grilled chicken breast strips, chopped3. 1/2 cup peas4. 1/2 cup chopped red pepper5. 1/2 cup chopped onion6. 1/2 cup Miracle Whip7. 1/4 cup kraft Italian dressing...
Chicken Salad in the Tropics
Ingredients for 4 servings: 1. 2 cups chicken breasts, cooked and cubed2. 1 cup celery, chopped3. 1 cup light mayonnaise4. 1/2 teaspoon pepper5. 1 (20 ounce) can pineapple chunks in juice, drained6. 2 large firm bananas, sliced7. 1 (11 ounce) can mandarin oranges,...
Cranberry Cream Salad
Ingredients for 6 servings: 1. 1 cup boiling water2. 1 (3 ounce) package cherry gelatin3. 1 (16 ounce) can whole berry cranberry sauce4. 1/2 cup diced celery5. 1/4 cup golden raisin6. 1 cup fat free sour cream or 1 cup yogurt Directions: 1. Pour boiling water over...
Apple Salad
Ingredients for 4 servings: 1. 4 apples, cored and peeled2. 3 tablespoons green peas3. 2 hard-boiled eggs4. 3 tablespoons mayonnaise5. lettuce (to garnish) Directions: 1. Cut apples into small cubes.2. Chop eggs finely.3. Add peas, mayonnaise and stir thoroughly....
Tangy Almond Orange Salad
Ingredients for 6 servings: 1. 1 head iceberg lettuce, torn2. 22 ounces mandarin oranges3. 1/8 cup sliced almonds, toasted4. 1/2 cup vegetable oil5. 1/2 cup granulated sugar6. 1 1/2 teaspoons poppy seeds7. 1/2 cup cider vinegar8. 1 teaspoon Worcestershire sauce9. 1...
Bacon Lettuce &Tomato Layered Salad
Ingredients for 6 servings: 1. 1 lb bacon, cooked crisp and crumbled2. 1 tablespoon bacon drippings3. 1 cup mayonnaise4. 1/4 cup sour cream5. 2 teaspoons white vinegar6. 1 clove garlic, minced7. 1/4 cup fresh basil, finely chopped8. 1/8 teaspoon ground black...
Watermelon, Cucumber and Tomato Salad
Ingredients for 6 servings: 1. 2 cups watermelon, seeded and cubed (3/4 inch cubes)2. 4 plum tomatoes, ripe,cut into 8 pieces each3. 1 seedless cucumber, peeled,halved lengthwise and cut into 1/2 inch pieces (English)4. 2 tablespoons virgin olive oil5. 1/4 cup fresh...
Cucumber Salad
Ingredients for 6 servings: 1. 1 (3 ounce) package lemon Jell-O gelatin or 1 (3 ounce) package lime Jell-O gelatin2. 1 1/2 cups hot water3. 1/2 cup crushed pineapple4. 2 teaspoons vinegar5. 1 pinch salt6. 1/8 teaspoon onion juice or 1/8 teaspoon finely grated...
Mango-Peach-Strawberry-Raspberry Salad
Ingredients for 10 servings: 1. 2 cups mangoes, peeled, pitted and cut into 1-inch cubes (about 3 mangoes)2. 2 cups strawberries, hulled and cut into quarters (about 1 quart)3. 2 cups peaches, peeled, pitted and sliced (about 2 large peaches)4. 1 cup raspberries...
Holiday Carrot Salad
Ingredients for 6 servings: 1. 4 large carrots, grated2. 1/3 cup raisins3. 3 tablespoons mayonnaise4. 1/4 cup pineapple juice5. 3 teaspoons cinnamon6. 1/2 teaspoon nutmeg Directions: 1. Mix all ingredients together and chill for a few hours.2. T his is really good...
Beet Salad
Ingredients for 8 servings: 1. 1 medium potato2. 2 small carrots3. 4 -6 beets4. 1 small onion5. 1/2-1 cup diced dill pickle6. 1/2-3/4 cup pickle juice7. 2 tablespoons mayonnaise Directions: 1. Wash beets, cut off top stem, and place in a pot with water to cover....
Healthy Chicken Salad Sandwich
Ingredients for 6 servings: 1. 1 lb cooked boneless skinless chicken breast2. 1/2 cup mustard3. 1/2 cup dill relish4. 1/2 cup chopped scallion5. 1 teaspoon dill weed6. 1 teaspoon garlic powder7. 1 teaspoon pepper8. 2 slices whole wheat bread or 2 slices toast9....
Strawberry Balsamic Spinach Salad
Ingredients for 4 servings: 1. 8 cups spinach leaves2. 2 cups sliced strawberries3. 1 cup orange section4. crumbled feta cheese5. balsamic vinaigrette6. 1/2 teaspoon pepper Directions: 1. Place spinach, strawberries, orange segments, and crumbled cheese cheese in...
Vegetable Salad With Ranch Dressing
Ingredients for 8 servings: 1. 1 English cucumber, chopped2. 1 (16 ounce) bag frozen peas, thawed3. 2 bunches radishes, chopped4. 1 cup celery, chopped5. 1/2 cup red onion, chopped6. 1 cup ranch dressing Directions: 1. Combine all vegetables in large bowl.2. Toss...
Potato Salad
Ingredients for 8 servings: 1. 4 medium red potatoes2. 4 medium russet potatoes3. 1 lemon, juice and zest of4. 1 tablespoon Dijon mustard5. salt and pepper6. 1/3 cup olive oil7. 1 red onion, finely chopped8. 1 red bell pepper, finely chopped9. 1/4 cup fresh parsley...
Tangy Four Bean Salad
Ingredients for 12 servings: 1. 1 (16 ounce) can red kidney beans2. 1 (16 ounce) can cut green beans (not French style)3. 1 (16 ounce) can cut wax beans4. 1 (16 ounce) can chickpeas (garbanzo beans)5. 1 medium onion, sliced paper thin6. 1 clove garlic, minced very...
Snap Pea, Corn, and Quinoa Salad
Ingredients for 4 servings: 1. 1/4 cup water2. 1/4 cup white balsamic vinegar3. 1/4 cup Dijon mustard4. 1 teaspoon salt5. 1/2 teaspoon pepper6. 2 dashes hot sauce7. 1/4 teaspoon honey8. 1/2 cup vegetable oil9. 1 cup basil, parsley, tarragon (use your favorite or...
Spicy Warm Chicken Salad
Ingredients for 4 servings: 1. 1 (1 ounce) envelope onion soup mix2. 4 (4 ounce) boneless skinless chicken breast halves3. 2 tablespoons olive oil4. 1 (15 ounce) can pinto beans, rinsed and drained5. 1 cup frozen corn6. 1/2 cup picante sauce7. 1 (4 ounce) can...
Sweet & Sour Chicken & Shrimp Salad
Ingredients for 6 servings: 1. 1 lb Asian noodles2. 4 liters boiling water3. 2 cups sweet and sour sauce4. 4 ounces baby shrimp5. 4 ounces diced cooked chicken breasts6. 2 fluid ounces finely chopped green onions7. 1 fluid ounce finely chopped red pepper Directions:...
Buffalo Chicken Salad
Ingredients for 4 servings: 1. 8 breaded chicken nuggets, strips, deep fried2. diced tomato3. 1 julliened onion4. 1 julliened green pepper5. 8 ounces frozen corn, thawed6. 2 cups shredded monterey jack pepper cheese or 2 cups cheddar cheese7. 1 (8 ounce) package...
Strawberry-Spinach Salad
Ingredients for 4 servings: 1. 4 cups torn spinach2. 1 cup sliced strawberry3. 1/2 small red onion, thinly sliced4. 1/2 cup poppy seed salad dressing5. 1/2 cup honey-roasted almond Directions: 1. In a large bowl combine the spinach, strawberries, and onion.2. Pour...
Healthy Fruit & Veggie Yogurt Salad
Ingredients for 1 servings: 1. 1 (6 ounce) container greek pineapple yogurt (or your preference)2. 1/2 cup green seedless grapes or 1/2 cup red seedless grapes, your preference3. 1/4 cup carrot, finely shredded4. 2 tablespoons raisins or 2 tablespoons craisins5. 2...
Beine Family Cucumber Salad
Ingredients for 6 servings: 1. 2 large cucumbers2. 1 medium onion3. 1/2 cup cider vinegar4. 1/4 cup oil5. 2 tablespoons brown sugar6. 1/2 teaspoon season salt7. 1/8 teaspoon black pepper Directions: 1. Cut cucumbers and onion into very thin slices.2. Combine all...
French Potato Salad
Ingredients for 4 servings: 1. 1 lb small white potatoes2. 1 lb small red potato3. 2 tablespoons good dry white wine4. 2 tablespoons chicken stock5. 3 tablespoons white balsamic vinegar6. 1/2 teaspoon Dijon mustard7. 1 tablespoon kosher salt8. 3/4 teaspoon fresh...
Sweet and Salty Melon Salad with Lemongrass Vinaigrette
Ingredients for 4 servings: 1. 3/4 cup sugar2. 1/4 cup water3. 1 1/2 teaspoons grated fresh gingerroot4. 1 sprig lemongrass, finely chopped (white part only)5. 2 kaffir lime leaves, thinly sliced (or grated zest of 1 lime)6. 1/2 cup fresh lemon juice7. 1/2 cup fresh...
Tex-Mex Marinated Bean Salad
Ingredients for 4 servings: 1. 1 can pinto beans, rinsed and drained2. 1 can black beans, rinsed and drained3. 1 can kidney bean, rinsed and drained4. 6 sliced green onions5. 1 chopped carrot6. 3/4 cup fresh lemon juice7. 1/3 cup olive oil8. 2 cloves pressed...
Summer Salad
Ingredients for 8 servings: 1. 2/3 cup sugar2. 2/3 cup vinegar3. 2 teaspoons salt4. 1 teaspoon celery seed5. 1/2 cup salad oil6. 2 cucumbers7. 2 tomatoes8. 1 yellow bell pepper9. 1 red bell pepper10. 1 green bell pepper11. 1 orange bell pepper12. 1 medium onion...
Cottage Lunch Salad
Ingredients for 2 servings: 1. 6 large lettuce leaves (I use iceberg)2. 1 cup fat-free cottage cheese3. 2 spring onions, chopped4. 1 stalk celery, from the heart chopped5. 1 large red radish, chopped6. 1/2 teaspoon dried dill7. salt & freshly ground black pepper8. 1...
Spicy Shrimp Salad
Ingredients for 8 servings: 1. 2 lbs cooked shrimp, peeled and deveined2. 3 garlic cloves, minced3. 1 red onion, diced finely4. 2 -4 serrano peppers, minced (adjust quantity to taste)5. 1/4 cup cilantro, chopped6. 1 1/2 cups Clamato juice7. 1/4 cup fresh squeezed...
Pear and Jicama Salad
Ingredients for 4 servings: 1. 1 lime2. 3 tablespoons fresh lime juice3. 3 tablespoons extra virgin olive oil4. coarse salt & freshly ground black pepper5. 1 pear, halved, cored, and thinly sliced6. 1 small jicama, peeled, quartered, and thinly sliced (about 12...
Rosemary Roasted-Potato Salad
Ingredients for 6 servings: 1. 2 1/2 lbs tiny red potatoes, halved or quartered2. 1 medium red onion, cut into wedges3. 1/4 cup olive oil, divided use4. 2 tablespoons snipped fresh rosemary5. 2 cloves garlic, minced6. 1/2 teaspoon kosher salt7. 1/2 teaspoon fresh...
Layered Spinach Salad
Ingredients for 12 servings: 1. 1 cup kraft Catalina dressing, divided2. 1 (10 ounce) bag fresh spinach, torn into bite sized pieces, divided3. salt & fresh ground pepper4. 8 slices bacon, cooked and crumbled5. 5 hardboiled egg, sliced6. 1 head iceberg lettuce, torn...
Shoepeg Corn Salad
Ingredients for 4 servings: 1. 1 (8 -10 ounce) can white shoepeg corn, drained2. 1/2 cup green onion, chopped3. 1 tablespoon Worcestershire sauce4. 2 tablespoons mayonnaise5. 1 teaspoon creole seasoning Directions: 1. Mix all ingredients together.2. Chill until...
Egg Salad Spread Supreme
Ingredients for 6 servings: 1. 6 hard-boiled eggs, chopped2. 1/4 cup zucchini, shredded3. 1/4 cup carrot, shredded4. 2 tablespoons celery, chopped5. 1 tablespoon green onion, chopped6. 1/4 cup fat free cream cheese, softened7. 2 tablespoons plain yogurt or 2...
Cranberry Salad
Ingredients for 8 servings: 1. 1 (16 ounce) can whole berry cranberry sauce2. 1 (8 ounce) can crushed pineapple3. 1 cup chopped walnuts4. 1 (3 ounce) box strawberry Jell-O gelatin dessert Directions: 1. Drain juice from pineapple. Add enough water to make one cup.2....
Taco Salad
Ingredients for 4 servings: 1. 12 ounces lean ground beef2. 1 (1 1/4 ounce) packet taco seasoning mix3. 1 (15 ounce) can kidney beans, rinsed4. 1/3 cup bottled ranch salad dressing5. 1/3 cup salsa6. 8 cups bagged salad greens7. 2 cups broken tortilla chips8. 1 cup...
Simple Tuna Salad
Ingredients for 1 servings: 1. 1 (6 ounce) can of your favorite tuna2. 2 teaspoons mayonnaise3. 2 -3 teaspoons sweet pickle relish Directions: 1. Drain the water from the tuna can.2. Mix in the Mayo and Relish.3. Eat it alone or put it on toast.4. Its that simple....
Grilled Southwestern Pasta Salad
Ingredients for 4 servings: 1. 8 ounces multigrain penne pasta or 8 ounces whole wheat penne2. 8 ounces lean boneless sirloin steaks3. 1/2 teaspoon ground cumin4. 1/2 teaspoon salt5. 1/2 teaspoon pepper6. 3 medium poblano chiles, halved and seeded7. 1 ear of corn,...
Cucumber Salad
Ingredients for 4 servings: 1. 2 English cucumbers2. 3/4 cup sour cream3. 1 tablespoon red wine vinegar4. 1 tablespoon Dijon mustard5. salt and pepper6. 1 teaspoon chopped chives Directions: 1. Peel and seed cucumbers. Cut into ¼ inch slices.2. In a large bowl,...
Egg Salad Pita
Ingredients for 4 servings: 1. 4 eggs, hard boiled2. 1/2 small onion, chopped3. 1 teaspoon creamed horseradish, hot4. 1 teaspoon Worcestershire sauce5. 1 tablespoon fat-free mayonnaise6. 1/4 teaspoon pepper7. 2 whole wheat pita bread, cut in half8. 4 tablespoons fat...
Tortellini Pasta Salad With Shrimp
Ingredients for 4 servings: 1. 9 ounces spinach tortellini2. 2 small zucchini, cooked and sliced3. 2 small tomatoes, cut into wedges4. 7 ounces marinated artichoke hearts, drained and quartered5. 1/4 cup sliced ripe olives, drained6. 1 tablespoon Italian dressing7....
Lucerne Onion Salad (Luzerner Zwiebelsalat)
Ingredients for 6 servings: 1. 6 -7 small onions, peeled2. 3 tablespoons oil3. 2 garlic cloves4. 2 tablespoons wine vinegar5. rosemary, coriander6. salt & freshly ground black pepper Directions: 1. Prepare a marinade of vinegar, rosemary, coriander, salt, pepper2....
Zippy Potato Salad for a Crowd
Ingredients for 12 servings: 1. 4 lbs red potatoes, peeled (cooked until fork tender, chopped and chilled until cold)2. 1 small stalk celery, finely diced3. 6 hard-boiled eggs, diced (or sliced with an egg slicer)4. 7 green onions, finely chopped5. 1 cup mayonnaise...
Potato Salad With Bacon and Parsley
Ingredients for 6 servings: 1. 1 1/2 lbs new potatoes2. 1 3/4 teaspoons salt3. 1/4 teaspoon pepper4. 4 slices bacon5. 3 tablespoons extra virgin olive oil6. 2 tablespoons red wine vinegar7. 2 teaspoons Dijon mustard8. 1 cup fresh flat-leaf parsley, roughly chopped...
Bacon-Olive Potato Salad
Ingredients for 6 servings: 1. 2 lbs red potatoes2. 1 tablespoon salt3. 1/2 lb bacon, thick cut, chopped4. 1/4 cup cider vinegar5. 2/3 cup green olives, pitted6. 2/3 cup kalamata olive7. 4 large shallots8. 3 tablespoons capers in brine9. 2 tablespoons flat leaf...
Macaroni Garden Salad
Ingredients for 6 servings: 1. 2 cups elbow macaroni2. 1 cup cottage cheese3. 1 cucumber, peeled & chopped4. 12 radishes, thinly sliced5. 1/2 cup celery, diced6. 1 tablespoon onion, chopped7. 1 teaspoon salt8. 1/2 teaspoon dry mustard9. 3 tablespoons French...
Weight Watchers Apple and Carrot Salad
Ingredients for 4 servings: 1. 1/4 cup fat-free mayonnaise2. 1 tablespoon cider vinegar3. 1/2 teaspoon artificial sweetener (non-caloric such as splenda)4. 2 granny smith apples, cored and diced5. 2 cups matchstick cut carrots6. 1 stalk celery, finely chopped...
Tropical Curried Chicken Salad
Ingredients for 4 servings: 1. 2/3 cup olive oil vinaigrette dressing2. 1/4 cup Worcestershire sauce3. 1/4 cup honey4. 2 tablespoons Frank's red hot sauce, caynne pepper sauce5. 2 teaspoons curry powder6. 2 garlic cloves, minced7. 1 lb boneless skinless chicken...
Chinese Macaroni Salad
Ingredients for 6 servings: 1. 1/4-1/2 cup oil2. 1 large onion, chopped3. 1 green pepper, chopped4. 3 celery ribs, chopped5. 1 (4 1/2 ounce) can mushrooms, drained6. 1 cup cubed cooked chicken7. 1/2 cup soy sauce8. 3 cups macaroni, uncooked Directions: 1. Cook...
Richmond Potato Salad
Ingredients for 1 servings: 1. 3 hard cooked egg yolks2. 3/4 cup mayonnaise3. 1 teaspoon yellow mustard4. 3 tablespoons sweet pickle juice5. 1/2 teaspoon salt6. 1/4 teaspoon pepper7. 1/8 teaspoon ground celery seed8. 3 teaspoons sugar9. 1 small onion, chopped10. 2...
Chopped Shrimp Salad
Ingredients for 4 servings: 1. 2 cups small shrimp2. 1/2-3/4 seedless cucumber3. 2 stalks celery4. 1/4 red onion (or 1/4 sweet white onion)5. mayonnaise6. 1 teaspoon sugar7. 1 -2 tablespoon lemon juice8. 1 tablespoon fresh dill, finely chopped9. salt & pepper...
Jessica’s Pea & Kidney Bean Salad
Ingredients for 6 servings: 1. 1 (15 ounce) can kidney beans2. 1 (15 ounce) can sweet peas3. 3/4 cup red pepper, diced4. 1/2 cup carrot, diced5. 1/3 cup onion, diced6. 1/2 cup mayonnaise7. 2 teaspoons dill weed8. 1/2 teaspoon sea salt9. 1/2 teaspoon garlic powder10....
Quick and Easy Salad Dressing
Ingredients for 1 servings: 1. 1 cup Miracle Whip2. 1/4 teaspoon salt3. 1/4 teaspoon ground black pepper4. 1/4 cup sugar5. 1 -2 teaspoon celery salt6. milk Directions: 1. Stir all ingredients together.2. Add milk a little at a time until mixture is as thin as...
Basic Potato Salad
Ingredients for 10 servings: 1. 6 large baking potatoes2. 4 eggs, hardboiled3. 1 cup salad dressing (miracle whip)4. 1/2 small onion, grated5. 1 (12 ounce) jar cubed sweet gherkins6. salt and pepper Directions: 1. Boil the potatoes until tender but not too soft.2....
Spinach-Tomato Pasta Salad
Ingredients for 6 servings: 1. 12 ounces tri-color radiatore pasta, uncooked (or other tricolor pasta, such as bow-ties, etc.)2. 3 ounces baby spinach leaves3. 3 1/2 ounces sun-dried tomatoes4. 1/2 cup pine nuts, toasted5. 1/4 cup small caper6. 1/2 cup extra virgin...
Quick Corn Salad
Ingredients for 8 servings: 1. 2 cups frozen corn, cooked and drained2. 3/4 cup tomatoes, chopped3. 1/2 cup green pepper, chopped4. 1/2 cup celery, chopped5. 1/4 cup onion, chopped6. 1/4 cup ranch salad dressing, use fat free for calorie concious people Directions:...
Warm Potato Salad With Wilted Spinach
Ingredients for 4 servings: 1. 1 1/2 lbs waxy potatoes2. 4 cups packed rinsed, and trimmed spinach leaves (or just use baby spinach)3. 6 hard-boiled eggs, peeled and quartered4. 1 red onion, cut in slivers5. 10 tablespoons vegetable oil6. 7 tablespoons cider...
Cran-Apple Salad
Ingredients for 4 servings: 1. 1 (16 ounce) can whole berry cranberry sauce2. 1 medium unpeeled tart apple, diced3. 1 celery rib, thinly sliced4. 1/2 cup walnuts, chopped Directions: 1. In a bowl, combine the cranberry sauce, apple and celery.2. Cover and...
Divine Italian Chicken Salad
Ingredients for 7 servings: 1. 2 lbs chicken breasts, Organic Free-Range (6)2. 5 ounces vermicelli (for diabetics, use low-carb rotini or penne pasta)3. 1 lb broccoli floret4. 1 lb frozen spinach5. 1 lb peas6. 1 pint marinated artichoke7. 1/2 pint red bell pepper,...
Pink Molded Salad
Ingredients for 4 servings: 1. 2 1/2 cups crushed pineapple, reserve liquid2. 1/3 cup sugar3. 1 (6 ounce) box strawberry Jell-O gelatin dessert, the big guy4. 12 marshmallows, large5. 2 cups cottage cheese, small curd6. 2 cups Cool Whip or 1 cup cream, whipped...
Burgundy Wine Salad
Ingredients for 12 servings: 1. 1 (6 ounce) package raspberry gelatin powder2. 2 cups boiling water3. 1 (16 ounce) can cranberry sauce4. 1 (15 1/2 ounce) can crushed pineapple, drained5. 1/2 cup red wine6. 1/2 cup chopped nuts Directions: 1. Dissolve gelatin in...
Pomegranate Salad Dressing
Ingredients for 10 servings: 1. 1 cup pomegranate syrup2. 4 tablespoons red wine vinegar3. 4 teaspoons Dijon mustard4. 1 pinch salt5. 1/4 teaspoon fresh ground black pepper6. 1 teaspoon oregano (or other herb) Directions: 1. Put all ingredients in a bottle or jar.2....
Ramen Noodle Shrimp Salad
Ingredients for 6 servings: 1. 3 -4 limes2. 1/3 cup olive oil3. 1/4 cup fresh mint leaves, chopped4. 1 tablespoon fresh ginger, grated peeled5. 1 teaspoon sugar6. 3/4 teaspoon salt7. 1 (15 ounce) can whole baby corn, drained8. 2 (3 ounce) packages unflavored ramen...
Low Fat Chicken Salad
Ingredients for 8 servings: 1. 2/3 cup olive oil mayonnaise2. 1/3 cup fat free sour cream3. 1 1/4 lbs boneless chicken breasts, shredded4. 1/2 teaspoon salt5. 1/2 teaspoon pepper6. 2 teaspoons lemon juice7. 2/3 cup onion, chopped8. 3/4 cup celery, chopped9. 3/4 cup...
Gourmet Grilled Vegetable Salad
Ingredients for 6 servings: 1. 1/4 cup cider vinegar2. 2 tablespoons water3. 1 (6 ounce) envelope good seasons parmesan Italian salad dressing mix4. 1/3 cup olive oil5. 1 lb small red potato, cut into quarters6. 1 zucchini, halved, cut into 1/2-inch pieces7. 1...
Layer Pasta Vegetable Salad
Ingredients for 6 servings: 1. 2 (1 lb) packages green giant pasta accent primavera frozen vegetables and pasta2. 1/4 cup chopped red onion3. 1 cup mayonnaise4. 1 tablespoon sugar5. 1 tablespoon lemon juice6. 4 cups finely shredded lettuce7. 1 1/2 cups shredded...
Cindy’s Pistachio Salad
Ingredients for 8 servings: 1. 1 (12 ounce) container Cool Whip2. 1 (20 ounce) can crushed pineapple with juice3. 1 (3 1/2 ounce) package instant pistachio pudding mix4. 1 cup miniature marshmallow5. 1/2 cup chopped walnuts or 1/2 cup nuts Directions: 1. Mix well...
Simply Potatoes Mashed Potato Salad
Ingredients for 4 servings: 1. 16 ounces Simply Potatoes Traditional Mashed Potatoes2. 1 lb bacon3. 4 ounces corn, all liquid removed4. 2 ounces goat cheese5. 2 bunches green onions6. 1 cup cheddar cheese7. 8 ounces sour cream8. 1 cup mayonnaise Directions: 1. cook...
Indian Chicken Mango Salad
Ingredients for 2 servings: 1. 1/4 cup mayonnaise2. 1 lb cooked chicken breast, diced3. 1/3 cup yogurt4. 2 tablespoons lemon juice5. 2 tablespoons mango chutney6. 2 green chili peppers, small minced seeded7. 3 celery ribs, sliced thinly8. 1 mango, peeled and...
Avocado and Strawberry Salad
Ingredients for 6 servings: 1. 2 large ripe avocados2. 1 -2 lemon, juice of3. 15 strawberries4. 1/2 cup low-fat plain yogurt5. 1 -2 tablespoon chopped of fresh mint6. sea salt7. ground black pepper8. 1 sprig mint, to garnish Directions: 1. Cut the avocados lenthwise...
Lemon Poppy Seed Fruit Salad, Diabetic
Ingredients for 4 servings: 1. 1/2 a cantaloupe (chilled, sliced and chopped)2. 1 1/2 cups chopped strawberries (sliced, chopped or quartered depending on size)3. 1 banana4. 1 cup lemon yogurt, fat free, no sugar added5. 1 tablespoon poppy seed6. ground mace...
Gyro Salad
Ingredients for 6 servings: 1. 1/2 cup plain yogurt2. 1/2 cup reduced-fat sour cream3. 1/4 cup milk4. 1 teaspoon all purpose Greek seasoning5. 1 lb boneless sirloin steak, 1 to 1-1/2 inches thick6. 1 tablespoon olive oil7. 1 1/4 teaspoons all purpose Greek...
Bbq Chicken Salad
Ingredients for 4 servings: 1. 2 boneless skinless chicken breast halves2. 4 stalks celery, chopped3. 1 large red bell pepper, diced4. 1/2 red onion, diced5. 1 (8 3/4 ounce) can sweet corn, drained6. 1/4 cup barbecue sauce7. 2 tablespoons fat-free mayonnaise8....
Parsley Salad
Ingredients for 4 servings: 1. 8 ounces chopped fresh parsley leaves2. 1 cup chopped onion3. 2 garlic cloves, minced4. 1/3 cup kalamata olive, pitted and sliced5. 1/4 cup chopped tomato6. 2 tablespoons lemon juice7. 2 tablespoons balsamic vinegar8. 1 teaspoon...
Kiyuri Namasu (Cucumber Salad)
Ingredients for 6 servings: 1. 3 cups very thinly sliced cucumbers2. 1/2 teaspoon salt3. 1 teaspoon finely chopped gingerroot or 1/4 teaspoon ground ginger4. 1/2 cup white wine vinegar5. 2 tablespoons sugar Directions: 1. Partly peel cucumbers leaving strips of...
EASY CHICKEN SALAD WRAP
Ingredients for 4 servings: 1. 1 (13 ounce) can drained chicken meat2. 2 cups romaine lettuce3. 1/2 cup low fat honey mustard dressing4. 1/3 cup finely shredded parmesan cheese5. 2 tablespoons chopped red bell peppers6. 4 whole wheat tortillas Directions: 1. In a...
Pantzarosalata / Pureed Beet Salad
Ingredients for 4 servings: 1. 1 (6 ounce) beets, good sized2. 2 tablespoons red wine vinegar3. 1 slice stale bread4. 4 tablespoons walnuts5. 1 garlic clove, peeled and chopped6. 6 tablespoons olive oil7. salt Directions: 1. Cover the beets well with water and boil...
Broccoli Pine Nut Pasta Salad
Ingredients for 5 servings: 1. 1/2 lb farfalle pasta or 1/2 lb bow tie pasta, cooked,drained,and kept warm2. 5 cups broccoli florets, steamed until crip-tender3. 1/4 cup extra virgin olive oil4. 4 cloves garlic, minced5. 1 1/2 cups chopped yellow bell peppers6. 1...
Macaroni Salad – Quick and Easy
Ingredients for 8 servings: 1. 4 cups water2. 2 cups macaroni noodles3. 1/2 cup celery, chopped4. 1 cup dill pickle, chopped5. 1 cup medium cheddar, cubed6. 2/3 cup ham, diced7. 3/4 cup Miracle Whip8. 3 tablespoons mustard9. 1/2 teaspoon salt10. 1/2 teaspoon black...
Blue Cheese Apple Salad
Ingredients for 10 servings: 1. 3 medium unpeeled red apples, cubed2. 2 teaspoons lemon juice3. 3 cups cantaloupe, cubes (or balls)4. 2 cups sliced celery5. 1/2 cup sour cream6. 1/2 cup crumbled blue cheese7. 1/3 cup mayonnaise8. lettuce leaf Directions: 1. In a...
Salmon With Lemon Pepper Sauce and Watercress Salad
Ingredients for 6 servings: 1. 1 cup creme fraiche or 1 cup sour cream2. 3 tablespoons fresh lemon juice, divided3. 2 teaspoons fresh lemon juice, divided4. 1 teaspoon finely grated lemon peel, divided5. 2 tablespoons honey6. 1 tablespoon olive oil, plus additional...
Miss Rachel’s Marinated Vegetable Salad
Ingredients for 4 servings: 1. 1/2 cup vegetable oil, of choice2. 1/2 cup vinegar, of choice3. 3/4 cup sugar4. 1/2 teaspoon salt5. 1/2 teaspoon black pepper6. 1/2 cup onion, chopped7. 1 (14 1/2 ounce) can green beans, drained8. 1 (14 1/2 ounce) can lima beans,...
Ranch Chicken Salad
Ingredients for 8 servings: 1. 1 lb boneless skinless chicken breast2. 2 teaspoons chili powder3. 1 tablespoon oil4. 16 ounces ready to serve mixed salad greens5. 1 cup shredded cheddar cheese6. 3/4 cup ranch dressing7. 3/4 cup salsa8. 1/2 cup corn chips Directions:...
Basil Spinach Salad With Walnut Dressing
Ingredients for 4 servings: 1. 1/2 cup walnuts, lightly toasted2. 3/4 teaspoon fresh lemon juice3. 1/2 cup olive oil4. 3 tablespoons balsamic vinegar5. salt and pepper6. 1 lb spinach, stemmed and torn into pieces7. 1 cup packed basil leaves, stemmed and chopped8. 4...
Beef and Cucumber Salad With Asian Dressing
Ingredients for 4 servings: 1. 500 g beef2. 1 cucumber3. 1 onion4. 1 chili5. 1 handful mint6. 1 handful coriander7. 50 g peanuts8. 3 limes9. 1 tablespoon fish sauce10. 1 tablespoon sugar11. 1 garlic clove Directions: 1. Preheat a barbecue, grill pan, or frying pan....
Great Macaroni Salad
Ingredients for 8 servings: 1. 1 cup mayonnaise2. 1 tablespoon prepared yellow mustard3. 1 tablespoon cider vinegar4. 2 hard-boiled eggs, chopped5. 1/2 hillshir farms kielbasa, cubed6. 1/2 a can green peas (4oz)7. 2 large celery ribs, diced fine8. salt and pepper,...
Tossed Salad With Peachy Vinaigrette
Ingredients for 6 servings: 1. 6 cups mixed baby lettuces and spring greens2. 1 cup strawberry, halves3. 1/4 cup honey roasted peanuts4. 1 (15 ounce) can sliced peaches in light syrup (I rinse the peaches to remove additional syrup for a lighter taste.)5. 2...
Couscous and Garbanzo Salad
Ingredients for 12 servings: 1. 3 cups garbanzo beans, canned,rinsed and drained or 1 1/2 cups dried garbanzo beans, cooked2. 2 cups cooked couscous3. 1/2 cup extra virgin olive oil4. 1/2 cup fresh lemon juice5. 1 teaspoon minced or pressed garlic6. 1/2 teaspoon...
Fruit Salad
Ingredients for 4 servings: 1. 4 teaspoons sugar2. 2 tablespoons finely chopped fresh basil3. 1/2 teaspoon fresh ground black pepper4. 3 (6 ounce) peaches, pitted and cut into 1/2-inch pieces5. 2 cups blackberries (2 half-pint containers)6. 1 pint strawberry, hulled...
Boysenberry and Wine Salad
Ingredients for 6 servings: 1. 1 (6 ounce) package raspberry gelatin powder2. 1 cup boiling water3. 1 cup pineapple juice4. 1 (17 ounce) can boysenberries5. 1/2 cup sweet port wine6. 1 (8 1/2 ounce) can crushed pineapple7. 1/2 cup chopped walnuts Directions: 1....
Mixed-Up Salad
Ingredients for 4 servings: 1. 2/3 cup sour cream2. 2 teaspoons dry ranch dressing mix (can use more)3. 1 -2 tablespoon buttermilk (use just enough to thin slightly)4. 1 (10 ounce) package frozen peas (thawed and well drained)5. 1 small red onion, chopped (or use 2...
Cranberry Congealed Salad
Ingredients for 12 servings: 1. 1 (12 ounce) package fresh cranberries2. 1/2 cup sugar3. 3 (3 ounce) packages raspberry Jell-O gelatin4. 2 cups boiling water5. 2 cups cranberry juice6. 1 (8 ounce) can crushed pineapple, undrained7. 1 cup celery, diced8. 2/3 cup...
Trio of T’s Salad (Tuna, Tomato and Tarragon)
Ingredients for 4 servings: 1. 1/2 cup red onion, diced2. 1/3 cup light mayonnaise (can use fat-free)3. 1/4 teaspoon kosher salt4. salt & freshly ground black pepper, to taste5. 2 (6 ounce) cans chunk light tuna, in water6. 2 stalks celery, sliced thin (about a...
Sophie’s Super Easy Chickie-Pea and Mato Salad
Ingredients for 3 servings: 1. 1 (15 ounce) can garbanzo beans, drained2. 10 black olives, roughly chopped3. 2 green onions, sliced4. 2 tablespoons fresh parsley, chopped (dried will work also)5. 2 tablespoons lemon juice (I used fresh squeezed)6. 1 tablespoon olive...
Mexican Corn Salad
Ingredients for 6 servings: 1. 1 cup Miracle Whip2. 1/2 cup green onion, minced3. 1/4 cup salsa4. 4 teaspoons vinegar5. 2 teaspoons dehydrated onion6. 1 teaspoon chili powder7. 8 drops Tabasco sauce8. 24 ounces frozen corn, thawed9. 14 ounces red kidney beans10. 6...
Fruited Floret Salad
Ingredients for 16 servings: 1. 4 cups fresh broccoli florets2. 2 cups fresh cauliflower florets3. 6 large carrots, cut into 1/2 inch slices4. 2 cups frozen peas, thawed5. 3 celery ribs, chopped6. 1/2 cup green seedless grape7. 1/2 cup red seedless grapes8. 1/2 cup...
Bean, Red Onion, and Parsley Salad
Ingredients for 4 servings: 1. 2 (14 1/2 ounce) cans cannellini beans, rinsed and drained2. 1/4 medium red onion, thinly sliced3. 1/2 cup fresh parsley leaves, packed4. 2 tablespoons extra virgin olive oil5. 1 tablespoon red wine vinegar6. 1 teaspoon red wine...
Roasted Eggplant (Aubergine) and Pepper Salad
Ingredients for 4 servings: 1. 2 eggplants, cut into 3/4 inch thick slices (2 1/2 lbs.)2. 2 large green bell peppers, cut into 1/2 inch wide strips3. 2 large red bell peppers, cut into 1/2 inch wide strips4. 8 garlic cloves, large, unpeeled5. 1/2 cup olive oil6. 3/4...
Orange Salad Delight
Ingredients for 6 servings: 1. 1 (6 ounce) package orange Jell-O2. 2 cups boiling water3. 1 can crushed pineapple4. 2 cans mandarin oranges, drained5. 1 can frozen orange juice6. 1/2 pint whipped cream7. 1 cup milk8. 1 package instant lemon pudding Directions: 1....
Louise’s Old Ranch Sea Salad
Ingredients for 8 servings: 1. 4 cups cooked pasta2. 1 (8 ounce) bottle ranch dressing3. 1 lb shrimp (50-60 count)4. 1 package sea legs or 1 package imitation crabmeat5. 1 small onion, chopped6. 1 large cucumber, seeded & diced7. 1 teaspoon pepper8. 1 teaspoon...
The Spring Salad
Ingredients for 2 servings: 1. 1 green salad2. 1 sprig green onion3. 1 sprig radish4. 2 eggs5. 1 sprig dill6. 2 tablespoons vinegar Directions: 1. boil the egg(s).2. cut the onions, salad and radish (slice the radish very thin).3. mix with vinegar and one tbs of...
Ham Salad
Ingredients for 6 servings: 1. 3 cups ground ham (use food processor or grinder)2. 2 tablespoons mayonnaise (use more or less)3. 1 1/2 teaspoons honey mustard (use more or less)4. 1 tablespoon pickle relish (use more or less)5. 1 dash pepper Directions: 1. Combine...
Pork Salad With Cabbage Slaw
Ingredients for 4 servings: 1. 2 boneless pork loin chops (1 1/2 inch thick)2. 1/4 teaspoon cracked black pepper3. 1/4 teaspoon ground nutmeg4. 2 slices turkey bacon (or bacon)5. 3 cups coleslaw mix6. 1 cup apple, coarsely chopped7. 1/3 cup cider vinegar8. 1/3 cup...
Snow On The Mountain Salad
Ingredients for 8 servings: 1. 2 bunches romaine lettuce2. 3/4 cup mayonnaise3. 3 tablespoons freshly grated parmesan cheese4. 2 tablespoons fresh lemon juice5. 1/4 teaspoon garlic salt6. 1/2 teaspoon fresh ground pepper7. 1/2 head cauliflower8. 4 strips bacon,...
Apple Zucchini Salad
Ingredients for 6 servings: 1. 1/2 cup low-fat vanilla yogurt2. 1/2 teaspoon orange zest3. 2 cups shredded zucchini4. 1 1/2 cups chopped apples (unpeeled)5. 1/4 cup raisins6. 2 tablespoons sunflower seeds Directions: 1. Mix yogurt and orange peel together for...
Fennel Bulb Salad
Ingredients for 4 servings: 1. 1 large fennel bulb2. 2 tablespoons red wine vinegar3. 1 teaspoon Dijon mustard4. 2 tablespoons frozen orange juice concentrate5. 2 tablespoons olive oil Directions: 1. Remove fronds from the fennel bulb. Cut away the root and slice...
Orange Pork and Roasted Beet Salad
Ingredients for 4 servings: 1. 1 1/2 lbs medium beets, trimmed2. 5 tablespoons orange juice3. 2 tablespoons rice vinegar4. 1 tablespoon Dijon mustard5. 6 tablespoons vegetable oil6. salt and pepper7. 2 pork chops (about 1 1/2 pounds)8. 2/3 head red-leaf lettuce,...
Delicious and Easy Warm Chinese Watercress Salad
Ingredients for 2 servings: 1. 2 bunches watercress, washed thoroughly, tough stems removed, and cut into 2 inch pieces2. 1 1/2-2 tablespoons oil, i prefer peanut oil and use 1 & 1/2 tbs to cut the calories3. 1 teaspoon crushed garlic4. 1 tablespoon good fish sauce,...
Nutty Warm Brussels Sprouts Salad
Ingredients for 6 servings: 1. 1 tablespoon butter2. 1 garlic clove, minced3. 3 tablespoons Ritz cracker crumbs4. 1 tablespoon extra virgin olive oil5. 3/4 lb Brussels sprouts, trimmed and halved or 3 cups Brussels sprouts6. 1/2 cup water7. 1/4 teaspoon salt8. 1/8...
Japanese Salad for 2 (Low Carb)
Ingredients for 2 servings: 1. 6 shelled tail on shrimp2. 1 1/2 tablespoons tempura batter3. 1 tablespoon water4. oil (for frying)5. 1/2 cup baby bok choy6. 1/2 cup curly endive lettuce7. 6 snow peas, slivered8. 1 radish, slivered lengthwise9. 1/2 teaspoon crushed...
Oreo Salad
Ingredients for 12 servings: 1. 1/2 gallon vanilla ice cream2. 2 boxes pistachio pudding mix3. 1/2 cup butter4. 1 cup milk5. 1 package Oreo cookies6. 1 (8 ounce) container Cool Whip Directions: 1. Crush 2 rows of oreos.2. Press in 9x13 pan and pour melted stick of...
Chickpea Salad Sandwich
Ingredients for 4 servings: 1. 1 (14 ounce) can chickpeas2. 4 tablespoons vegan mayonnaise (I like Veganese the best)3. 1 tablespoon mustard4. 1 teaspoon dried dill5. 1/2 lemon, juice of6. 1 tablespoon flax seed oil7. 2 tablespoons nutritional yeast8. 2 tablespoons...
Warm Pasta and Chicken Salad.
Ingredients for 1 servings: 1. 50 g chicken breasts, sliced2. 1/8 teaspoon olive oil3. 1/8 teaspoon lime juice4. 1/8 teaspoon sweet chili sauce5. 1/4 garlic clove6. 1/8 teaspoon basil7. 3 cherry tomatoes, quartered8. 20 g pasta9. 1/8 teaspoon vegetable stock10. 1/8...
Dilled Cucumber Pasta Salad
Ingredients for 8 servings: 1. 2 cups rotini pasta, uncooked2. 2 cups cucumbers, peeled, seeded & chopped3. 1 cup fresh tomato, seeded & chopped4. 1 cup low-fat sour cream5. 1/2 cup skim milk6. 1 tablespoon dried dill weed7. 1/2 teaspoon pepper8. 1/2 teaspoon salt9....
Hot & Tangy Ziti Salad With Scallops
Ingredients for 4 servings: 1. 10 ounces cooked ziti pasta2. 2 -3 tablespoons olive oil3. 3 cloves of minced garlic4. 6 ounces scallops5. 1 1/4 cups unsweetened pineapple juice6. 1/4 cup lemon juice7. 3 tablespoons tomato paste8. 1 1/4 teaspoons chili powder9. 1/4...
Potato Salad With Cashew Bits
Ingredients for 4 servings: 1. 2 lbs red potatoes, peeled and diced2. 3 tablespoons oil3. 1 teaspoon cumin seed4. 2 dried red chilies, halved5. 1/4 cup roasted cashew pieces, finely chopped6. 2 green onions, thinly sliced7. mayonnaise, to taste8. 1/4 teaspoon ground...